Yuav Ua Li Cas Kom Pwm Koj Cov Phev Ntau Lawm

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Cov txiv neej ua tsis taus txiv tau raug lees paub tias yog qhov teeb meem loj tshaj plaws rau ntau cov khub niam txiv uas tau npaj menyuam. Txawm hais tias muaj ntau ntawm lwm yam ua rau txiv neej ntxiv lawm, qhov ib yog qhov tsawg yog phev suav ^[1] Cov. Kev xaiv kev noj qab haus huv thiab kev ua neej muaj qhov cuam tshuam zoo rau tus txiv neej cov phev suav. Tsis tas li, haus luam yeeb, siv yeeb siv tshuaj, siv tshuaj steroids sued los tsim cov leeg nqaij los kuj tseem hais tias yog qhov tseem ceeb ua rau muaj phev tsawg tsawg ^[ob] Cov.

Qhov Cuam Tshuam Ntawm Kev Noj Thiab Kev Ua Neej Ntawm Tus Txiv Neej Muaj Me Nyuam

Noj zaub mov ntau nyob rau hauv cov zaub mov tiav, qab zib thiab cov rog tsis zoo tuaj yeem ua rau txo qis hauv koj cov phev suav. Ntxiv rau qhov ntawd, ib qho kev ua neej nyob sedentary tuaj yeem txuas ntxiv ua rau koj cov phev suav tsis zoo thiab qhov zoo ntawm koj cov phev ^[3]

Yog tias koj thiab koj tus khub tau xav xeeb tub tab sis kev txom nyem los ntawm cov phev suav tsawg, kev kho mob tsis tas yuav daws tau koj qhov teeb meem. Hloov qee yam tsim nyog hauv peb txoj kev noj haus thiab kev ua neej kom suav qee cov phev txhawb cov khoom noj thiab qoj ib ce yog qhov ua tau rau koj ua tau zoo. Ntawm no yog daim ntawv teev qee cov zaub mov zoo noj qab haus huv uas yuav pab ua kom koj cov phev suav tsis muaj sij hawm ntau.

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Cov Khoom Noj Khoom Noj Kom Txhim Kho Cov Phev

1. Zaub ntsuab

Cov nplooj zaub xws li zaub ntsuab tau ntau nyob hauv cov folic acid uas pab cov phev noj qab haus huv thiab kom lub cev muaj zog ^[4] Cov. Kev noj cov zaub ntsuab kom raws caij kuj tseem paub tias muaj feem cuam tshuam rau ntawm cov phev suav, nce nws kom noj qab nyob zoo.

2. Lub qe

Qhov siab tshaj plaws thiab tej zaum qhov pheej yig tshaj ntawm cov protein ua rau txiv neej, qe yog qhov zoo uas yuav ua rau koj cov phev suav suav ^[5] Cov. Protein yog paub tias yog lub tsev thaiv cov phev thiab li haus cov protein zoo zoo yuav ua rau kom cov txiv neej phev ntau dua.

3. Tsaus chocolate

Yog tias koj tsis siab rau cov qhob noom xim kasfes tsaus thiab nyiam cov suab thaj ntawm nws, tom qab ntawd peb xav kom koj hloov kho koj cov kev xaiv. Thaum suab thaj yog tus yeeb ncuab tsis zoo tshaj plaws ntawm cov phev, tsaus chocolate, ntawm qhov tod tes, yog qhov muaj siab ntawm cov amino acids thiab yog txoj hauv kev zoo los ua kom koj cov phev suav thiab zoo. ^[6] Cov.

4. Qej

Txawm hais tias tsis yog cov zaub mov tshaj plaws nyob rau hauv cov npe, qej boasts ntawm qee cov khoom muaj nuj nqis uas yuav pab txhawb koj cov phev suav hauv lub sijhawm tsis muaj. Qej tau ntim nrog cov vitamins B6 thiab selenium uas yuav pab tiv thaiv kom cov phev puas ^[7] Cov.

5. Txiv tsawb

Tus txiv tsawb txo hwj chim kom nws ua rau ntau cov npe thiab yog txhua-rounder thaum muaj kev noj qab haus huv. Ua cov nplua nuj muaj vitamin A, B1 thiab C, kev noj cov txiv tsawb yuav pab koj kom nce phev thiab zoo ^[8] Cov.

6. Oyster

Nto moo los ua tus tsim tshwj xeeb aphrodisiac, kab noj mov yog cov muaj cov zaub mov tseem ceeb xws li zinc uas yog qhov tseem ceeb los tswj koj qib testosterone thiab phev tsim tawm ^[9] Cov.

7. Walnut

Yog tias koj nyiam noj khoom txom ncauj ntawm walnuts, qhov no yog txhua qhov laj thawj rau koj los ua li ntawd. Walnut muaj puv nrog omega 3 fatty acids uas nce ntshav txaus rau cov noob qes ua rau cov phev ntau dua ^[10] Cov.

8. Asparagus

yuav ua li cas txo caj npab rog

Qhov noj qab haus huv ntsuab no muaj ntau ntau rau cov vitamin C uas tiv thaiv cov phev qab los ntawm kev puas tsuaj dawb dhau, thiaj li ua rau cov phev suav qhov muaj zog heev. ^{[kaum ib]} Cov.

9. Vitamin D khoom muaj zog

Muaj ntau cov kev tshawb fawb muaj sia uas txuas cov qib qis ntawm cov vitamin D thiab calcium kom tsawg dua cov phev suav. Yog li, muab koj lub cev tsim nyog cov vitamin D thiab calcium ntxiv yuav tsis tsuas yog xyuas kom cov pob txha tsis muaj mob tab sis kuj tseem yuav ua rau koj cov phev zoo thiab muaj ntau ntxiv ^[12] Cov.

10. Turmeric

Qhov muaj zog curcumin tam sim no hauv turmeric tau paub tias muaj lub txiaj ntsig zoo ntawm cov phev zoo. Cov txuj lom sov sov tsis tau tsuas yog txhim kho cov ntshav txaus rau thaj chaw xwb tab sis kuj pab txhim kho kev ua tau zoo ntawm tus txiv neej ^[13] Cov.

11. nceb

Cov nceb yuav zoo li me me tabsis lawv ntim ib qho punch. Lawv muaj ntau dua 15 ntau cov vitamins thiab minerals uas zoo rau koj cov phev thiab kev noj qab haus huv rau kev deev ^[14] Cov. Dhau li, lawv tseem tiv thaiv cov phev los ntawm kev puas tsuaj vim muaj ntau yam nyob hauv lub cev.

12. Cov Ncauj

Sib nrug los ntawm kev xaiv cov tshais noj qab nyob zoo, oats muaj txhua hom kev coj ua zoo kom koj txoj kev ua tub rog noj qab haus huv zoo. Lawv tsis tsuas yog pab txo qis koj cov roj (cholesterol) xwb, tab sis ua ib feem loj hauv kev ua phev los txhim kho kev muaj me nyuam.

13. Tsov ntsev

Salmon yog lub npe hu ua kev noj qab haus huv zoo tshaj plaws, vim tias nws cov qib siab ntawm omega 3 fatty acids. Nws kuj tseem yog cov txiaj ntsig zoo ntawm cov vitamins B thiab D uas yuav pab txhawb koj cov phev kom zoo thiab suav ^{[kaum tsib]}

14. qos yaj ywm qab zib

Lawv paub tias yuav ntim ntau ntawm cov vitamin A, muaj cov tshuaj tiv thaiv muaj zog, uas tiv thaiv cov phev los ntawm kev puas tsuaj dawb dhau. Cov as-ham hauv cov qos yaj ywm pab hauv kev tsim cov phev suav thiab ob yam no ua ke ua rau muaj kev nce hauv koj cov phev suav ^[16] Cov.

Txoj hauv kev ua neej txhawm rau txhim kho koj cov phev

Txawm hais tias koj cov kev noj haus tau ua lub luag haujlwm tseem ceeb, koj yuav tsis tau ua ntau yam tsis tau hloov lub neej yam tseem ceeb.

1. Kev Tawm Tsam

Kev qoj ib ce muaj tseeb yog lo lus teb rau feem ntau cov neeg mob. Ntawm no ib yam nkaus thiab, kev tawm dag zog tuaj yeem pab tau zoo nyob hauv kev ua kom koj cov phev suav. Aerobic ce tshwj xeeb, yog paub tias muaj qhov cuam tshuam zoo rau koj cov phev suav ^[17] Cov.

2. Txo kev ntxhov siab

Peb lub cev mus rau hauv kev ciaj sia tsuas yog hom thaum nws muaj kev ntxhov siab. Li no ntau txoj haujlwm nrog rau kev ua me nyuam cov nyom. Ua kom tsis txhob muaj kev ntxhov siab yuav cia li ua rau koj lub cev muaj zog tsis muaj mob thiab ua haujlwm thiab tseem yuav muaj cov txiaj ntsig zoo rau koj lub neej kev ua niam txiv ^[18] Cov.

3. Txiav kev haus luam yeeb

Kev haus luam yeeb tau hais tias yog ib qho ua rau muaj kev cuam tshuam tsawg los ntawm cov phev suav tsawg. Yog li ntawd, ncaws lub pob tw tsis tas ua koj lub ntsws zoo thiab tab sis pab koj txuag koj tus kheej kom dhau los ua ib ce tsis muaj zog lossis tsis muaj zog thaum yav ntev. ^[19] Cov.

4. Txav deb ntawm kev haus dej caw

Ntau cov kev tshawb fawb txog science tau txuas rau kev haus dej haus cawv kom tsawg cov phev suav. Yog li, yog tias koj xav ua ib tus niam txiv nyob rau txhua lub sijhawm sai sai, koj yuav tsum txiav txim siab xaiv cov dej haus zoo rau kev haus cawv ^{[nees nkaum]} Cov.

Yuav ua li cas siv apple cider vinegar rau cov plaub hau poob

5. Poob ceeb thawj

Nws tau hais tias cov neeg muaj lub cev qhov siab dua ntawm ntau dua 25 tau hais tias raug kev txom nyem los ntawm qis phev suav. Yog li poob ceeb thawj, ua kom zoo dua qub thiab koj cov phev suav suav yuav rov qab mus rau nws qib zoo ^{[nees nkaum-ib]} Cov.

6. Tsis txhob noj cov tshuaj steroids

Yog tias koj nkag mus rau hauv lub cev-kev ua haujlwm thiab tso siab rau steroids los tsim koj cov leeg, yuav muaj cov tshuaj steroid no txo ​​qis koj txoj kev ua me nyuam ^[22] Cov. Yog tias koj yuav tau xaiv los ntawm lub cev lub cev lossis lub peev xwm tsim kom muaj me tub, tom kawg yuav yog qhov kev xaiv zoo dua.

7. Tsis txhob da dej ntev thiab chaw saunas

Koj qhov nqos lossis cov noob qes, uas cov phev tsim tawm, yuav tsum yog 1 degree qis dua qhov ntsuas kub tshaj qhov ntsuas lub cev kom nws ua haujlwm zoo ^{[2. 3]} Cov. Yog li koj yuav tsum zam txhua yam uas yuav ua rau nws kub dua rau lub sijhawm ntev dua, suav nrog kev hnav tiab lossis ris tsho ntev ntev ntev.

8. Zam kev ua nkauj ua nraug ib txwm muaj

Nrog txiv neej pw txhua hnub tuaj yeem ua rau tsis zoo rau koj cov phev noj qab haus huv. Ntawm qhov tod tes, kev caiv tsis tseg ntev yuav tsis ua kom koj ua qhov zoo ib yam thiab ^[24] Cov. Cov kws tshaj lij qhia hais tias ejaculating txhua txoj kev ua txhua hnub yog qhov zoo tshaj plaws rau cov phev noj qab haus huv zoo tshaj plaws.

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