Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Rau cov ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li txoj kev noj haus kom haum. Ntshav qab zib yog ib lo lus uas tuaj yeem ua rau muaj kev ntshai vim tias ib tus tsis muaj kev xaiv tab sis muab cov zaub mov tsis txaus thiab ua rau noj zaub mov zoo. Nws yog ib qho raug paub tias kev noj zaub mov noj lub luag haujlwm tseem ceeb hauv kev kho mob ntshav qab zib.
Cov neeg feem ntau uas raug tus kab mob no yuav tsum ua raws nraim li Indian noj zaub mov noj qab haus huv rau cov ntshav qab zib thiab ua kom ib ce muaj zog tas mus li hale thiab hearty lub neej. Yog li dab tsi yog Indian khoom noj rau cov neeg mob ntshav qab zib? Txoj kev noj haus Indian niaj hnub yuav tsum muaj fiber ntau. Koj tuaj yeem muaj mis tsis muaj qab zib, buttermilk thiab zaub ntsuab, thiab lwm yam Tseem ceeb dua, koj cov khoom noj yuav tsum muaj cov txiv ntoo tshiab raws caij nyoog.
Cov kws kho mob feem ntau hais tias Indian kev npaj zaub mov noj rau cov neeg mob ntshav qab zib yuav tsum nyob hauv qhov sib npaug ntawm 60:20:20 uas suav nrog carbs, cov rog thiab cov nqaijrog. Feem ntau cov neeg mob ntshav qab zib feem ntau tau hais kom txwv lawv txoj kev noj zaub mov ib hnub twg rau ib qho twg ntawm 1,500-1,800 calories sib cais hauv qhov 60:20:20 sib luag. Cov kws kho mob tseem hais tias koj yuav tsum muaj tsawg kawg yog ob lub txiv ntoo thiab peb zaub nyob hauv koj hom phiaj kev noj zaub mov nyob hauv Indian txhua hnub. Feem ntau txoj kev noj zaubmov txhua hnub ntawm lub tebchaws yog them raws qhov siab, qhov hnyav thiab qhov xwm ntawm tus kabmob.
COV CHOCOLATE ZOO RAU COV DIABETICS?
Yog tias koj yog tus mob ntshav qab zib, nws yog qhov tseem ceeb uas yuav tau noj txhua 4 rau 6 teev kom koj cov ntshav qab zib kom nyob tus yees. Nco ntsoov tias yuav muaj peb pluas noj txhua hnub nyob rau sijhawm tsis tu ncua. Ntawm qhov tod tes, koj tuaj yeem noj su cov khoom noj txom ncauj zoo thaum koj tshaib plab. Nov yog qee qhov kev xaiv rau Indian kev noj haus rau ntshav qab zib.
Nyoos dos
Dos tsis tshua muaj calorie thiab zaub mov muaj txiaj ntsig kev noj qab haus huv uas yuav tsum noj txhua hnub. Noj txhua hnub li 25gms ntawm cov dos nyoos vim qhov no yog cov khoom noj tseem ceeb uas muaj nyob hauv koj hom Indian kev noj haus rau cov ntshav qab zib.
baking soda siv rau daim tawv nqaij dawb
Cov kua txiv lws suav
Haus kua txiv lws suav muaj peev xwm tsim perk li qhov kev mob plawv ntawm cov neeg mob uas muaj ntshav qab zib hom 2. Cov kua txiv lws suav, yog tias tau noj tas li yuav ua rau koj muaj kev txhim kho nyob rau hauv cov ntshav platelet suav. Nws yuav tsum muaj nyob hauv koj daim phiaj Indian kev noj haus rau cov neeg mob ntshav qab zib. Nco ntsoov tias haus cov kua txiv lws suav nrog ntsev thiab kua txob txhua tag kis ua ntej noj tshais.
Tag nrho nplej
Lwm qhov tseem ceeb ntawm Indian txoj kev npaj noj haus rau cov ntshav qab zib yog suav nrog channa atta, cov khoom ua whole grains, millets thiab oats. Koj tuaj yeem muab lwm yam khoom noj muaj fiber ntau tseem ceeb hauv koj cov zaub mov noj txhua hnub. Txawm li cas los xij yog tias ib qho yog nyob rau hauv lub siab yuav tsum tau ua cov noodles lossis pasta, nco ntsoov ntxiv ntau cov zaub lossis zaub ntsuab nrog nws.
khoom noj muaj txiaj ntsig ntawm sunflower roj
Cov zaub muaj fiber ntau
Sim ua kom koj cov zaub mov muaj fiber ntau hauv cov zaub xws li taum, taum pauv, zaub paj ntsuab thiab zaub nplooj. Sib nrug los ntawm cov zaub txawm tias hlav lossis hmoov nplej nrog musk yog qhov zoo uas yog ib feem ntawm koj txoj kev noj zaub mov noj Indian txhua hnub. Nws zoo dua yog muaj cov zaub muaj fiber ntau thaum lawv pab txo qis cov piam thaj hauv ntshav thiab tseem yuav pab koj muaj kev noj qab haus huv. Sim noj peb pluag ntawm cov zaub tshiab txhua hnub.
Txiv Hmab Txiv Ntoo
Cov txiv ntoo uas muaj cov fiber ntau xws li txiv apple, txiv ntaub ntoo, txiv moj coos, txiv kab ntxwv thiab zaub txhwb yuav tsum noj txhua hnub. Sim nyob deb ntawm cov txiv hmab txiv ntoo xws li txiv nkhaus taw, txiv tsawb thiab txiv quav ntswv nyoos vim lawv muaj suab thaj ntau. Lawv tuaj yeem noj nyob rau hauv feem me me dua lwm cov txiv ntoo. Cov txiv hmab txiv ntoo qab zib heev yuav tsum tau noj tsawg dua nrog rau cov pluas noj kom txiav qhov ntsia hlau loj nyob hauv cov ntshav qabzib.
Omega 3
Sim ntxiv rau hauv koj txoj kev noj zaub mov nyob hauv Indian txhua hnub muaj qee cov rog zoo xws li Omega 3 thiab MUFA. Cov no yog qhov zoo rau koj txoj kev noj qab nyob zoo thiab yuav tsum tau noj tas li. Nthuav cov khoom siv hauv ntuj rau cov no suav nrog cov rog ntses, txiv ntoo thiab noob flax.
Tsis txhob noj zaub mov qab zib
Nws zoo dua kom tsis txhob noj lossis haus ib yam dab tsi uas muaj ntau qab zib li khoom qab zib, khoom qab zib, chocolate thiab lwm yam.
Cov no yog qee yam ntawm Indian cov zaub mov noj rau cov ntshav qab zib uas tuaj yeem pab txhim kho koj tus kheej kev noj qab haus huv.
