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Yog tias koj yog tus haus luam yeeb, koj yuav paub tseeb tias tus neeg haus luam yeeb hnoos yog dab tsi. Qhov hnoos no tuaj yeem tsim teeb meem rau koj qee zaus li 15-20 hnub.
Qhov tseeb, txawm tias tus neeg haus luam yeeb dhau los kuj tseem tuaj yeem hnoos li no. Qhov hnoos heev dua thaum thawj ob peb teev nyob rau ib hnub thiab yuav maj mam tsaug zog tom qab.
Kuj Nyeem: 7 Qhov Tsis Txaus Koj Caj Xim Av Mucus
Feem ntau ntawm cov teeb meem no, nws tuaj yeem yog hnoos qhuav. Tab sis qee kis, nws tseem tuaj yeem sibroj siblaw phlegm. Nws yog qhov zoo dua rau sab laj nrog kws kho mob yog tias hnoos tsis txo hauv ob peb hnub. Nov yog qee yam tshuaj hauv tsev sim.
Kho Siab # 1
Qhov yoojyim tshaj yog ua kom ntau cov dej haus. Txawm hais tias nws pab tsuas yog qee lub sijhawm, nws yuav pab koj lub cev yaug tawm ntawm phlegm. Nws tseem tuaj yeem hydrate koj zoo.
Kho Siab # 2
Hlw ib me nyuam diav ntawm zib ntab. Rov ua nws 3 zaug ib hnub. Nws muaj cov khoom siv tshuaj tiv thaiv kev tiv thaiv. Nws tseem tuaj yeem tua cov kab mob thiab cov leeg ntshiab.
Kuj Nyeem: Qhov No Sib Tw Ua Ntej Zoo Li Hnoos Syrup
castor roj cov plaub hau regrowth tshwm sim
Kho Siab # 3
Siv ib khob dej thiab sib tov ib rab diav ntsev rau hauv nws. Gargle rau ib pliag. Rov ua 3 zaug ib hnub. Nws tawm tsam cov kab mob thiab muab qee yam kev nplij siab.
Kho Siab # 4
Rhaub ib khob mis thiab ntxiv ib qej tsoo rau nws. Cia kom npau npau rau ob peb feeb ntxiv thiab haus nws. Qej muaj hwj chim pab tshwj xeeb uas kho tau lub caj pas.
Kho Siab # 5
Rhaub ib qho qhiav hauv dej 5 feeb thiab ntxiv ib co mis rau nws. Tso kom nws npau npau li 5 feeb ntxiv thiab ntxiv ib rab zaub ntsuab ntawm turmeric thiab haus nws. Turmeric muaj ntau cov neeg ua hauj lwm zoo thiab tshuaj los tiv thaiv uas muab kev ua kom mob siab.
Kuj Nyeem: Hais Qhov Zoo Rau Mob Caws Plaws
Kho Siab # 6
Txawm hais tias haus cov dej tshuaj yej ntsuab nyob rau txhua hnub rau ob peb hnub tuaj yeem pab koj lub cev rov zoo dua los ntawm hnoos. Cov tshuaj yej ntsuab muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv cov tsis muaj zog.
Kuj Tseem Nyeem: Vim Li Cas Kom Qhuav Hnoos Nyob Rau Lub Caij Ntuj Sov
Kho Siab # 7
Rhaub ib khob dej nrog ib rab diav ntawm tsoo qhiav. Ntxiv ob peb tee ntawm txiv qaub rau qhov sib tov thiab haus nws. Qhiav yog txoj kev kho mob zoo rau hnoos.
yuav ua li cas tshem tawm pob txuv thiab nws cov cim
