Tsis muaj qhov tsis lees paub tias txhua tus poj niam xav noj qab nyob zoo, muaj txiaj ntsig zoo, tab sis peb cov sijhawm nruj tsis tso cai rau peb ua rau lawv ntau npaum li lawv tsim nyog. Tam sim no, cov lus nug pom tseeb yog, yuav ua li cas ib tug mus txog kev noj qab haus huv plaub hau loj hlob , tsis tas yuav muaj kev cuam tshuam ntawm qhov tseeb-paced niaj hnub? Tsis txhob ntshai, hauv qab no, peb tau teev ntau txoj hauv kev uas qhia rau koj yuav ua li cas kom cov plaub hau loj hlob siv cov khoom xyaw qis.
ib. Kev noj zaub mov kom zoo kom cov plaub hau loj hlob
ob. Dos kua txiv rau cov plaub hau kev loj hlob
3. Aloe vera gel rau cov plaub hau loj hlob
Plaub. Tshuaj yej ntsuab rau cov plaub hau kev loj hlob
5. Ginger rau cov plaub hau loj hlob
6. Qej rau cov plaub hau loj hlob
7. FAQs yuav ua li cas kom cov plaub hau loj hlob
Kev noj zaub mov kom zoo kom cov plaub hau loj hlob
Cov kws tshaj lij hais tias tus yuam sij rau plaub hau kev loj hlob yog kev noj zaub mov zoo . Muab cov hauv qab no tso rau hauv koj cov zaub mov noj txhua hnub, thiab tig taub hau rau hauv cov xauv ntev ntev.
Qe: Qe yog qhov zoo tshaj plaws ntawm cov protein thiab biotin, uas ntxiv dag zog rau cov plaub hau, thiab ua kom nws txoj kev loj hlob sai. Biotin yog ib qho tseem ceeb rau kev tsim khoom ntawm a plaub hau protein hu ua keratin, uas yog vim li cas cov tshuaj biotin feem ntau tau muab rau cov neeg mob uas raug mob plaub hau poob ib yam nkaus.
Spinach: Cov zaub no tau ntim nrog folate, hlau, thiab cov vitamins A thiab C, tag nrho cov tseem ceeb rau txhawb cov plaub hau kev loj hlob , thiab kev noj qab haus huv tag nrho. Ib khob (30 grams) ntawm spinach muab 50 feem pua ntawm koj cov vitamin A txhua hnub.
Cov ntses rog: Salmon, herring thiab mackerel yog nplua nuj nyob rau hauv phosphorus thiab zinc (qhov zoo tshaj ntawm omega-3 fatty acids), uas txhawb cov plaub hau kev loj hlob.
Avocados: Avocados yog ib qho piv txwv zoo ntawm cov rog noj qab haus huv, thiab qhov zoo tshaj plaws ntawm vitamin E. , paub pab cov plaub hau loj hlob . Cov ntawv ceeb toom qhia tias ib qho avocado nruab nrab muaj txog 200 grams thiab muab ib ncig ntawm 21 feem pua ntawm koj cov vitamin E txhua hnub.
Noob: Cov noob muaj cov roj ntuj, uas yuav pab kom tawv taub hau tswj tau qib Ph. 28 grams ntawm sunflower noob muab ze li 50 feem pua ntawm koj cov vitamin E niaj hnub xav tau. Flax noob thiab chia noob ib yam nkaus yuav tsum suav nrog hauv kev noj haus.
Berries: Cov txiv hmab txiv ntoo muaj cov txiaj ntsig zoo thiab cov vitamins suav nrog vitamin C uas ua kom cov plaub hau loj hlob . Vitamin C muaj zog antioxidant zog, uas tiv thaiv cov hauv paus plaub hau tiv thaiv kev puas tsuaj los ntawm cov teeb meem molecules hu ua dawb radicals.
Tswv yim: Xyuas kom tseeb tias yam tsawg kawg yog ob ntawm cov khoom hais saum toj no yog ib feem ntawm koj cov pluas noj txhua hnub.
Dos kua txiv rau cov plaub hau kev loj hlob
Dos yog nplua nuj nyob rau hauv sulfur , cov khoom muaj nyob hauv cov amino acids, uas yog cov khoom ntawm cov protein. Keratin, ib daim ntawv ntawm cov protein yog xav tau rau cov plaub hau muaj zog . Thaum siv rau ntawm tawv taub hau, dos kua txiv muab ntxiv sulfur, yog li txhawb cov plaub hau kev loj hlob. Sulfur kuj txhawb nqa collagen ntau lawm , uas boosts zus tau tej cov cell daim tawv nqaij noj qab nyob zoo. Cov ntawv ceeb toom tseem qhia tias cov kua txiv dos tuaj yeem ua rau cov ntshav txaus rau cov hauv paus plaub hau.
Nov yog qhov koj tuaj yeem rho tawm dos kua txiv :
- Tev cov dos, thiab txiav lawv mus rau hauv nruab nrab pieces.
- Sib tov cov no, thiab nyem tawm cov kua txiv hmab txiv ntoo siv lub strainer.
- Siv ib lub paj rwb, thiab siv cov kua txiv hmab txiv ntoo rau ntawm tawv taub hau.
- Tawm rau 30 feeb thiab ntxuav.
Koj tseem tuaj yeem siv cov kua txiv lws suav nrog ntau yam khoom xyaw kom ntxiv dag zog rau koj cov plaub hau. Piv txwv li, sib tov ib quarter khob ntawm dos kua txiv thiab ib tbsp. ntawm zib mu. Siv qhov no rau cov hauv paus plaub hau thiab ntxuav nrog tshuaj zawv plaub hau me ntsis tom qab 30 feeb. Lwm qhov kev xaiv yog siv dos kua txiv nrog nplooj curry. Rau qhov no, sib tov curry nplooj kom txog thaum koj tau txais ib qho kev sib xyaw zoo li paste. Ntxiv ob tbsp. ntawm dos kua txiv thiab do kom txog thaum ob qho tib si zoo. Siv qhov no daim npog ntsej muag plaub hau , thiab ntxuav tawm nrog tshuaj zawv plaub hau me me tom qab ib teev.
Tswv yim: Ua raws li cov txheej txheem ib zaug ib lub lim tiam kom tau txais cov txiaj ntsig xav tau.
Aloe vera gel rau cov plaub hau loj hlob
Qhov no ntsuab-cactus saib nroj tsuag uas pom nyob rau hauv feem ntau lub vaj nyob hauv tsev muaj ntau yam txiaj ntsig rau daim tawv nqaij, plaub hau thiab poob phaus.
Aloe vera muaj cov enzymes proteolytic uas pab kho cov tawv nqaij tuag ntawm tawv taub hau. Nws kuj ua raws li ib tug zoo txias txias thiab tawm cov plaub hau du thiab ci. Diane Gage, tus sau ntawm Aloe Vera: Nature's Soothing Healer hais tias, Keratin, thawj protein cov plaub hau , muaj cov amino acids, oxygen, carbon, thiab me me ntawm hydrogen, nitrogen, thiab sulfur. Aloe vera muaj cov tshuaj pleev ib ce zoo ib yam li cov keratin thiab nws rejuvenates cov plaub hau nrog nws cov as-ham, muab nws elasticity thiab tiv thaiv kev tawg.
Sim ua daim npog ntsej muag no kom tau txais txiaj ntsig zoo tshaj plaws: Sib tov sib npaug ntawm aloe vera gel thiab nkauj xwb txiv maj phaub roj . Siv rau koj cov plaub hau thiab ntxuav nws tom qab 60 feeb. Koj yuav pom qhov sib txawv pom nyob rau hauv tsib-xya ntxuav.
Tswv yim: Siv daim npog qhov ncauj txhua 15 hnub.
Tshuaj yej ntsuab rau cov plaub hau kev loj hlob
Leej twg paub tias cov khoom siv txo qis tuaj yeem yog txhua yam koj xav tau rau cov plaub hau zoo. Tshuaj yej ntsuab muaj cov tshuaj antioxidants uas tau ua pov thawj los txhawb cov hauv paus plaub hau. Koj tsuas yog yuav tsum tau tsau 2-3 lub hnab tshuaj yej ntsuab hauv 2 khob dej kub rau 7-8 feeb. Tom qab ntawd, siv cov hnab no rau ntawm tawv taub hau, thiab tawm rau ib teev. Yaug nrog dej txias.
Tswv yim: Yog tias tsis yog tshuaj yej ntsuab, ib tus tuaj yeem siv tshuaj yej xyoob, tshuaj yej nettle, tshuaj yej sage, lossis tshuaj yej dub.
Ginger rau cov plaub hau loj hlob
Ginger paub tias yuav ua rau cov ntshav ncig hauv tawv taub hau. Ginger kuj muaj antioxidant gingerol, uas pab tua cov dawb radical. Cov radicals no tuaj yeem ua rau cov plaub hau puas, thiab ua rau plaub hau thinning thiab plaub hau poob. Koj tsuas yog yuav tsum tau grate cov txuj lom thiab siv nws rau ntawm tawv taub hau li 30 feeb ua ntej yaug nws tawm.
Tswv yim: Yog tias koj raug kev txom nyem los ntawm cov plaub hau poob, kev siv cov kua txiv hmab txiv ntoo tsuas yog rau ntawm thaj chaw cuam tshuam tuaj yeem ua qhov xav tsis thoob.
Qej rau cov plaub hau loj hlob
Qej yog nplua nuj nyob rau hauv cov vitamins B-6 thiab C, manganese, thiab selenium uas pab txhawb cov plaub hau kev loj hlob . Nws kuj muaj cov khoom tiv thaiv kab mob microbial thiab tiv thaiv clogging ntawm cov hauv paus plaub hau. Tsis yog tag nrho; qej muaj allicin, uas muaj zog antioxidant thiab tiv thaiv kab mob, uas qhia tau hais tias, ua kom tawv taub hau noj qab haus huv.
Nov yog qee qhov DIY plaub hau qhov ncauj qhov ntswg suav nrog qej uas tuaj yeem txhawb kev loj hlob ntawm cov plaub hau:
Koj xav tau 10 cloves ntawm qej. Ntxiv ob peb tee ntawm txiv roj roj mus rau ib khob dej. Boil qhov sib tov. Thov ncaj qha rau koj cov hauv paus hniav rau cov plaub hau tuab . Txuas ntxiv qhov kev kho no rau peb lub lis piam tsawg kawg.Npaj qej roj siv txoj kev hais saum toj no. Noj 6 tablespoons qej roj, 2 tbsp txhua castor roj thiab txiv maj phaub roj thiab ib tsp ntawm rosemary roj. Sib tov tag nrho lawv thiab khaws cia rau hauv ib lub hub. Siv peb tablespoon ntawm cov roj sib xyaw no thiab zaws koj cov plaub hau thiab tawv taub hau. Tos ob peb teev ua ntej ntxuav tawm nrog tshuaj zawv plaub hau me me.
Tswv yim: Siv ib qho ntawm cov qhov ncauj qhov ntswg rau tsawg kawg rau lub hlis txhawb cov plaub hau kev loj hlob .
FAQs yuav ua li cas kom cov plaub hau loj hlob
Q. Cov tshuaj multivitamin muaj txiaj ntsig zoo li cas hauv kev txhawb cov plaub hau kev loj hlob?
TO. Ua ntej thiab qhov tseem ceeb tshaj plaws, xyuas seb koj puas muaj cov vitamins thiab cov zaub mov tsis txaus vim tias lwm yam, koj yuav zaum kawg tsuas yog hla dhau cov zis tawm. Uas tau hais tias, yog tias koj noj qab nyob zoo thiab tab tom saib yuav ua li cas nce plaub hau kev loj hlob , multivitamin yuav siv sij hawm ntev los qhia cov txiaj ntsig. Tsis muaj qhov hloov pauv rau a noj qab nyob zoo .
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Q. Puas yog dandruff puas cuam tshuam rau cov plaub hau?
TO. Kev tshawb fawb tau pom tias tawv taub hau khaus tuaj yeem cuam tshuam cov plaub hau kev loj hlob . Qhov tseeb, yog tias koj raug kev txom nyem los ntawm dandruff, cov plaub hau loj hlob tawm ntawm cov tawv taub hau no raug kev puas tsuaj ntau dua cuticle thiab protein ntau dua li cov plaub hau uas loj hlob los ntawm tawv taub hau. Tsis tas li ntawd, dandruff ua rau khaus uas ua rau tawg thiab tseem yog qhov ua rau ntawm kev sib cais.
