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Ib qho ntawm cov txiv hmab txiv ntoo uas zoo rau daim tawv nqaij yog txiv tsawb. Cov nplua nuj ntawm cov txiv hmab txiv ntoo daj no suav nrog cov vitamins A, B, C thiab E nrog rau cov zaub mov zoo li potassium, zinc, iron thiab manganese. Tsis tsuas yog nws zoo fro noj, tab sis daim ntawv thov ntawm lub sam thiaj rau koj cov tawv nqaij tuag muab cov txiaj ntsig tsim nyog dhau.
Txiv tsawb zoo tshaj plaws rau lub ntsej muag uas tau muaj pob txuv ntawm txhua yam. Nws pab kom tshem tau qhov nti nti rau lub sijhawm thiab lub ntsws kuj tseem siv rau ntawm luj taws kom tshem tawm cov tawv nqaij qhuav uas ua rau cov ko taw tawg. Siv cov tev ua ke nrog cov nplais kuj tseem zoo rau kev tu tawv nqaij vim nws muab lub ntsej muag rau koj lub suab nrov thiab pab ua kom daim tawv nqaij elasticity ib yam nkaus.
10 LIAB QAB ZIB PACKS RAU tawv tu
Muaj ntau txoj hauv kev uas tsawb zoo rau ntawm daim tawv nqaij. Ua tibzoo saib qee txoj hauv kev los ntawm cov khoom noj muaj protein no yuav pab kom koj tau txais cov tawv nqaij uas koj xav tau lub sijhawm luv.
Ntawm no yog li cas txiv tsawb yog qhov zoo rau daim tawv nqaij:
Txiv tsawb Rau Ntxau
Siv ob lub txiv tsawb thiab muab cov nqaij ua kom cov nqaij mos. Mus rau lub pulp hauv lub tais ntxiv mis nyuj, nutmeg thiab ib tbsp ntawm oatmeal. Sib tov cov khoom xyaw no kom zoo thiab tom qab ntawd siv rau lub ntsej muag qhuav huv. Cia nws qhuav kom huv ua ntej yaug nrog dej sov. Nov yog ib txoj hauv kev siv txiv tsawb rau pob txuv.
plaub hau poob kev kho mob hauv tsev
Txiv tsawb Rau Qhov muag qhuav
Yog tias daim tawv nqaij hauv qab koj lub qhov muag tau qhuav thiab txho, txiv tsawb tuaj yeem ua rau nws zoo nkauj dua. Muab lub txiv tsawb thiab siv cov nplawm los maj mam zaws cov tawv nqaij hauv qab koj lub qhov muag. Ua qhov kev dag no ob zaug hauv ib hnub kom tshem cov teeb meem.
Txiv tsawb Rau Ntuj Qhov Ci
Kom tau txais tam sim ntawd thiab lub ntuj ci. Zuaj cov txiv tsawb thiab tshem tawm cov pulp. Ntxiv cov tev rau lub pulp ib yam nkaus thiab sib tov zoo. Tam sim no ntxiv ib tee ntawm yogurt rau qhov sib tov thiab tom qab ntawd thov nws rau koj lub ntsej muag. Cov tshuaj hauv tsev no yuav muab rau koj sai sai.
Txiv tsawb Ua Rau Mob Tawv Rog
Yog tias koj cov tawv nqaij zoo li qhuav thiab ntxhib, siv lub mos txwv ntawm lub txiv tsawb kom tshem tawm cov teeb meem ntawm daim tawv nqaij no. Txhua yam koj yuav tsum ua yog yog zuaj cov txiv tsawb thiab nws tev ua ke. Ntxiv ib tbsp ntawm zib ntab rau qhov sib tov thiab siv qhov sib tov rau lub ntsej muag ntub dej. Txoj kev hais daws no pab txhim kho qhov tawv nqaij kom zoo.
Txiv tsawb rau qhov tsis txaus ntseeg
Ib txoj hauv kev los siv txiv tsawb rau ntawm daim tawv nqaij yog rau qhov tsis pom kev tsaus ntuj. Rau ib lub txiv tsawb, ntxiv 2 tbsp suab thaj thiab sib tov zoo. Siv cov sib xyaw ua qhov tsis xws luag daim npog ntsej muag kom tshem tawm cov kab mob tuag, txhim kho suab nrov thiab tseem yuav tshem tawm ntxau yog tias muaj. Nov yog ib txoj hauv kev uas cov txiv tsawb siv rau koj cov tawv nqaij.
Txiv tsawb rau qhov tawv nqaij ci iab
Noj ib diav ntawm mis nyuj, 2 tbsp txiv qaub kua txiv thiab lub pulp ib qho txiv tsawb. Siv cov tshuaj sib tov no rau ntawm koj lub ntsej muag thiab ntxuav tawm tom qab 20 feeb. Nov yog ib qho ntawm txoj kev yuav ua li cas txiv tsawb zoo rau koj cov tawv nqaij.
Tsawb Kev Zov Koj Cov tawv nqaij
Txiv tsawb yog lub ntuj tso tshuaj kom zoo rau koj cov tawv nqaij thaum lub caij ntuj no thiab lub caij ntuj sov. Qhov Vitamin A uas muaj nyob rau hauv tsawb ua kom lub noo noo ploj thiab kho cov tawv nqaij uas puas, npub thiab qhuav.
Txiv Tsawb Rau Cov Khaub Ncaws
Koj yuav tsum muab mash ua ke ib qho avocado thiab tsawb nrog rau nws cov tev. Siv daim ntawv thov rau ntawm daim tawv nqaij thiab tawm hauv 25 feeb thiab yaug. Siv rau hauv thaj chaw uas cov tawv muag saws los ua ntau dua thiab nrov.
Txiv Tsawb Rau Nrib pleb
Nws tseem yog cov txiv ntoo zoo rau kev kho kom sov thiab tawg. Txhua yam koj yuav tsum ua yog zaws koj luj taws nrog txiv tsawb sis plawv hniav thiab ntxuav nrog mis. Qhov kev kho mob hauv tsev no yuav txhim kho kev ntxhib los mos ntawm koj luj taws tsis muaj sijhawm.
Txiv tsawb Ua rau daim tawv xoob
Cov tawv nqaij xoob tuaj yeem kho nrog kev pab ntawm nplooj tsawb. Ua rau lub ntsej muag ntim siv cov pulp thiab crushed tev ntawm txiv tsawb. Txhawm rau tov, zib ntab ntxiv rau kom pab cov tawv nqaij ua kom nruj. Kev kho mob hauv tsev ua haujlwm nyob hauv ib lim tiam.
