Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Ntshav qab zib yog kab mob metabolic uas nws hnub suav hnub nce zuj zus. Nws paub zoo tias mob ntshav qab zib yog kev tiv thaiv kab mob los ntawm kev hloov kho hauv kev ua neej thiab kev noj haus: cov yam no tau ua lub luag haujlwm tseem ceeb hauv kev txo qis qhov tshwm sim ntawm cov mob tshiab thiab txo cov kev cuam tshuam thoob ntiaj teb ntawm ntshav qab zib.
Ntau cov kev tshawb fawb tham txog qhov ua tau ntawm cov tshuaj ntsuab hauv kev tiv thaiv thiab tswj ntshav qab zib. Ntawm cov npe ntev ntawm cov nroj tsuag zoo li no, turmeric tau txais kev nce siab hauv kev kho mob ntshav qab zib.
Hauv tsab xov xwm no, peb yuav tham txog kev sib txuas ntawm turmeric thiab ntshav qab zib. Saib mus nawb.
Ntshav Thiab Ntshav Qab Zib
Turmeric, raws li lub npe hu ua Curcuma longa, feem ntau yog siv los ua txuj lom los kho ntau yam mob xws li mob khaub thuas, hnoos thiab mob lub cev sib nrug los ntawm kev muab cov txiaj ntsig zoo rau kev noj qab haus huv thiab kev zoo nkauj, cov txuj lom kuj paub kom muaj txiaj ntsig zoo rau cov ntshav qab zib.
Lub antioxidant, antimicrobial thiab anti-glycemic lub zog hauv turmeric pab tswj cov tshuaj insulin hauv lub cev, uas cia li tiv thaiv cov tshuaj insulin tsis kam. Qhov no, nyeg, pab tswj ntshav qab zib thiab tiv thaiv nws ib yam nkaus. [1]
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Curcumin hauv turmeric yog qhov zoo rau cov neeg mob ntshav qab zib vim tias nws yuav pab txo cov ntshav qab zib thiab cov qib roj cholesterol. Ib qho tuaj yeem muaj cov hmoov turmeric ua hmoov, roj lossis ua ib qho tshuaj ntsiav. Txawm li cas los xij, nco ntsoov tsis txhob haus nws ntau dhau li qhov kev noj ntau dhau tuaj yeem ua rau mob txhab, mob plab thiab mob pob txuv. Txawm tias cov poj niam cev xeeb tub thiab cov niam uas pub niam mis noj yuav tsum zam kev noj ntau yam ntawm turmeric.
Kev Pabcuam Turmeric tuaj yeem txo cov kev mob ntshav qab zib puas tau?
Kev muaj mob ntau ntxiv thiab tuag ntawm cov ntshav qab zib yog feem ntau vim nws cov kev mob tshwm sim xws li mob plawv, retinopathy, nephropathy, cov roj ntshav siab ntau, kab mob, endothelial dysfunctions thiab nce oxidative kev nyuaj siab.
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Mob ntshav qab zib feem ntau pom tau hais tias yog mob ntev vim yog qhov nce ntawm cytokines pro-inflammatory. Qhov no tseem ua rau cov lus teb insulin tsis zoo. Cov tsos mob ntawm cov mob uas tau hais tseg dhau los yog qhov mob thiab tus mob paraesthesia (cov tsos mob cuam tshuam rau cov hlab ntsha puas xws li kub hnyiab thiab prickling hnov). [ob]
Cov tshuaj muaj zog tiv thaiv kab mob thiab ua rau muaj zog ntawm curcumin, nrog rau lwm cov txiaj ntsig tseem ceeb xws li vitamin C, flavonoids, potassium, zinc, beta-carotene thiab hlau, yuav pab tiv thaiv kev mob ntshav siab ntawm ntshav qab zib thiab yog tias cov teeb meem twb tau tshwm sim, yuav pab tau zoo nyob rau hauv kev tswj ntawm cov mob ntawd.
Nov yog ob peb txoj hauv kev uas turmeric zoo rau cov neeg mob ntshav qab zib.
Turmeric yuav Pab kho mob ntshav qab zib li cas
1. Ua kom muaj zog tiv thaiv kab mob
Cov tshuaj tua kab mob thiab phytonutrients hauv turmeric txhim kho kev noj qab haus huv thoob ntiaj teb. Qhov no pab hauv kev ntxiv dag zog rau lub cev thiab ua kom ib leeg muaj kev noj qab haus huv. Curcumin tam sim no nyob rau hauv turmeric muaj antioxidant, antimicrobial, anti-inflammatory, thiab anti-glycemic cov khoom uas yuav pab ntxiv dag zog rau lub cev, yog li tiv thaiv kab mob nrog rau mob ntshav qab zib.
2. Tswj cov tshuaj insulin
Lub txiav ua pa pab tsim cov kua dej hauv lub cev. Los tiv thaiv glycemic cov cuab yeej ntawm turmeric tswj hwm thiab sib npaug ntawm cov tshuaj insulin thiab tiv thaiv ib qho ntawm cov ntshav qab zib uas cuam tshuam txog kev ua haujlwm, insulin tsis kam, los ntawm kev txo qis cov ntshav qab zib thiab triglyceride ntau hauv lub cev.
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3. Txo cov rog rog
Ntshav qab zib yog feem ntau ua nrog rog los yog hais, lossis nce phaus yog ib qho ntawm cov kev pheej hmoo rau ntshav qab zib. Ntxiv mus, kev rog dhau hwv yog ib qho ua rau cov ntshav qab zib. Yog li, turmeric pab tiv thaiv cov ntshav qab zib los ntawm kev tswj hwm koj qhov hnyav vim tias curcumin tshem tawm thiab tiv thaiv kom cov tsub zuj zuj ntawm cov rog. [3]
4. Tiv Thaiv Kab Mob
Cov kab mob xws li tus kab mob Coxsackie B4 tau hais kom nce cov feem yuav muaj ntshav qab zib hom 1. Cov tshuaj tiv thaiv, tshuaj tua kab mob thiab tshuaj tua kab mob ntawm turmeric yuav pab tiv thaiv cov kab mob no, uas ua rau mob ntshav qab zib thiab tswj nws.
Turmeric Smoothie Mus Ntaus Cov Ntshav Qab Zib Hom 2 Ntshav Qab Zib
Turmeric smoothie muaj cov txiaj ntsig tiv thaiv kev tiv thaiv. Cov qhov muag daj no tuaj yeem pab txo cov tsos mob ntshav qab zib xws li mob, mob, o, khaus thiab cuam tshuam rau ntawm txhais tes thiab ceg, nkees, teeb meem tso zis thiab teeb meem hnyav.
Turmeric smoothie ua rau cov dej haus zoo tshaj plaws kom muaj nyob hauv cov khoom noj ntshav qab zib. Qhov kev hais daws zoo no ua haujlwm tau zoo tshwj xeeb thaum kev nrog rau kev noj qab nyob zoo. Turmeric pab txo lub cev qhov kev tawm tsam rau cov tshuaj insulin, yog li tswj cov tsos mob ntshav qab zib.
jeera cov txiaj ntsig rau kev poob phaus
Tus smoothie tau npaj nrog cov hmoov turmeric, kua zaub ntug hauv paus thiab kua txiv kab ntxwv. Beta-carotene tam sim no hauv cov carrots tuaj yeem ua rau cov ntshav nqus cov piam thaj tsawg hauv cov zaub mov. Cov vitamin C tam sim no nyob rau hauv cov kua txiv kab ntxwv zoo heev rau kev ua kom koj muaj zog, tiv thaiv kev tiv thaiv tsis muaj zog yog ib qho ntawm cov tsos mob ntawm tus mob ntshav qab zib hom 2.
Cov khoom xyaw
- Turmeric hmoov - ob rab diav
- Carrot kua txiv - Ib feem plaub khob
- Cov kua txiv kab ntxwv - ib-plaub khob
Txujci
- Ntxiv cov khoom xyaw uas tau hais tseg rau hauv ib lub hwj.
- Do kom zoo los ua rau sib xyaw.
- Ncuav rau hauv tsom iav thiab pabcuam.
- Haus cov dej no sib tov, txhua tag kis sawv ntxov, ua ntej noj tshais, kwv yees li peb lub hlis.
Mus Xaus
Turmeric yog ib qho txiaj ntsig zoo los tiv thaiv thiab tswj ntshav qab zib. Xws li taum taum nyob rau hauv cov zaub mov noj txhua hnub tuaj yeem pab tiv thaiv kev mob kom huv. Txawm li cas los xij, ib qho yuav tsum nco ntsoov tias turmeric ib leeg tsis siv rau hauv kev kho mob ntshav qab zib. Thaum muab ua ke nrog yam tseem ceeb ntawm kev ua neej xws li kev tawm dag zog txhua hnub thiab lwm cov pluas noj, ntshav qab zib muaj feem yuav raug txo.
