JAGGERY RAU QHOV PAB UAS POOB: NWS PAB TAU LI CAS?

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

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Lam Saib

Tsis Nco

Tsev Kev Noj Qab Haus Huv Kev tawm dag zog lub cev Kev Noj Haus Huv Qoj Si oi-Amritha K Los Ntawm Amritha K. thaum lub Plaub Hlis 30, 2020

Jaggery yog cov khoom qab zib ntuj, uas tau nrov zuj zus nyob rau hauv xyoo tas los vim nws lub luag haujlwm hauv kev hloov qab zib. Kev sib xyaw ntawm kev noj qab haus huv thiab saj, jaggery tau siv nyob rau hauv Indian cuisine txij li lub hnub nyoog.

Feem ntau hu ua superfood sweetener, jaggery yuav tsum tsis txhob saib cov khoom qab zib tsuas yog nws muaj cov khoom hauv tshuaj, thiab cov zaub mov, fiber ntau, carbohydrates, cov nqaijrog, thiab lwm yam, qhov no hloov pauv qab zib mus ntev ntev hauv kev txhim kho peb li kev noj qab haus huv [1] Cov.

Ib txoj hauv kev noj qab haus huv ntxiv rau cov piam thaj ua kom zoo, jaggery yog ib qhov zoo ntawm cov hlau, poov tshuaj, thiab lwm yam tseem ceeb vitamins thiab minerals uas tuaj yeem pab hauv kev zom zaub mov rau kev tiv thaiv kev tiv thaiv. [ob] Cov. Qhov tseeb lom zem, kwv yees li 70 feem pua ntawm lub ntiaj teb jaguthor ntau lawm nyob rau lwm qhov chaw tab sis Is Nrias teb, qhov chaw uas feem ntau hu ua 'gur.'

Cov txiaj ntsig kev noj qab haus huv Ntawm Jaggery

Jaggery feem ntau ua los ntawm kab tsib thiab qee zaum hnub xibtes kuj tseem siv rau nws cov khoom. Cov khoom qab zib muaj ntau cov as-ham ntau dua li cov piam thaj ua kom tsis zoo vim tias nws cov ntsiab lus qab zib - cov khoom noj muaj txiaj ntsig ntawm kev ua cov piam thaj, uas feem ntau tshem tawm thaum txiav txim siab qab zib. [3] Cov.

Qee cov txiaj ntsig kev noj qab haus huv feem ntau ntawm jaggery yog tias nws pab txhawm rau txhawb kev zom zaub mov, ntxuav cov ntshav thiab kuj ua rau cov ntshav hemoglobin suav hauv cov ntshav thiab ntxiv dag zog rau lub cev. [4] Cov. Jaggery yog qhov kev kho mob zoo rau kev mob thaum lub cev ntas thaum nws pab kom ntshav txaus [5] Cov.

Jaggery yog ntim nrog cov tshuaj antioxidants, tshwj xeeb tshaj yog selenium uas pab cuam hauv kev tiv thaiv cov kev mob tshwm sim tsis zoo ntawm cov dawb radicals hauv koj lub cev [6] Cov. Tsis tas li, noj jaggery tuaj yeem pab txhim kho kev tiv thaiv qib ntawm lub cev vim tias muaj cov zinc thiab selenium uas txwv tsis pub dawb radical puas tsuaj los ntawm oxidative kev nyuaj siab [7] Cov.

paj lug hais txog kev kawm

Sib nrug ntawm qhov ntawd, jaggery yog ib cov diuretic ntuj tsim thiab pabcuam hauv kev ua kom tso zis, uas yog qhov zoo rau cov neeg uas muaj teeb meem tso zis [8] Cov. Tam sim no, qhia rau peb kom paub txog ntau txoj kev sib txawv uas koj tuaj yeem siv jaggery los pab koj cov lus yuag poob.

Jaggery Rau Qhov Tsis Poob

Ua cov rog hauv lub cev tsawg thaum piv rau qab zib, jaggery yog ntim nrog ntau cov txiaj ntsig kev noj qab haus huv, suav nrog kev txhawb nqa kev noj qab haus huv zoo. Cia peb kuaj seb yuav ua li cas koj tuaj yeem ntxiv jaggery rau koj cov kev noj haus kom pab poob phaus.

Tu lub cev kom huv : Jaggery yog qhov ua kom zoo detoxifier ua kom zoo rau tag nrho lub cev, tshwj xeeb tshaj yog lub ntsws, mob ntsws, plab, plab hnyuv thiab kab noj mov. Cov cuab yeej ntawm jaggery tseem pab tshem tawm cov co toxins tsis tsim nyog los ntawm peb lub cev, uas yog qhov tseem ceeb rau kev ua kom lub cev noj qab nyob zoo [9] [10] Cov.

Boosts metabolism : Kev siv tsawg ntawm jaggery tuaj yeem pab txhawb kev zom cov enzymes uas txhim kho kev nqus ntawm cov as-ham tseem ceeb ntawm cov zaub mov [kaum ib] Cov. Thaum cov as-ham tau nqus los ua qhov tseem ceeb, koj cov metabolism hauv lub cev zoo tuaj. Thiab cov metabolism sai dua, nyeg, pab poob phaus [12] Cov.

Txhim kho kev zom zaub mov : Ib qho ntawm cov tseem ceeb tshaj plaws ntawm kev noj qab haus huv lub cev yuag yog kev zom zaub mov zoo. Cov ntsiab lus fiber ntau hauv jaggery pab txhawb kev zom zaub mov, qhov tsis paub plab thiab lwm yam plab zom mov tuaj yeem ua rau nce phaus tsis zoo. [13] Cov. Jaggery daws cov teeb meem ntawm qhov hnyav ua tsis zoo los ntawm kev ua kom lub plab zom mov thiab ua kom lub plab zom mov zoo [14] Cov.

daim npog qhov ncauj rau plaub hau kev loj hlob thiab tuab

Tswj dej tuav hauv lub cev: Cov ntsiab lus poov tshuaj tam sim no hauv jaggery pab txo qis hauv dej, uas yuav pab tswj xyuas peb qhov hnyav. Qhov no nyeg kuj pab ua kev txhim kho cov leeg thiab tu cov kilos pliaj [kaum tsib] Cov. Yog tias noj nyob rau txhua hnub nyob rau ntawm cov chaw tswj, cov khoom noj tshuaj ntsuab no paub tseeb tias yog cov neeg ua haujlwm pabcuam hauv kev txhawb nqa kev poob phaus.

Cov Lus Cim Tseem Ceeb : Jaggery yuav tsum tau noj tsuas yog tswj hwm, yog li tsis thim nws cov teebmeem ntawm txo qhov hnyav. 2 tsp ntawm jaggery tuaj yeem muaj nyob rau txhua hnub. Muaj Jaggery ntau dhau heev lawm yuav ua rau nce phaus hnyav. Tsis tas li, cov neeg mob ntshav qab zib yuav tsum nruj zam kev jaggery vim muaj cov ntsiab lus qab zib.

Yuav Siv Li Cas Jaggery Rau Qhov Tsis Poob

Ua tibzoo saib txoj hauv kev los siv jaggery lossis gur daim ntawv qhia kom poob phaus.

1. Jaggery tshuaj yej

Muaj jaggery nyob rau hauv qhov tsim nyog thiab tswj tau ntau npaum li tuaj yeem pab koj poob phaus vim nws pab txhawb cov metabolism hauv lub cev uas pab zom cov zaub mov zoo dua thiab sai dua [16] Cov.

Cov khoom xyaw

Jaggery, 3-4 diav (grated)
Tshuaj yej nplooj, 2 dia
Ntsuab cardamoms, 4
Dub dub peppercorns ½ teaspoon
Mis nyuj ½ khob (yeem)

Yuav Ua Li Cas Jaggery Tea

Rhaub 1 khob dej rau hauv ib lub lauj kaub uas tsis yog pas thiab ntxiv cov ntawv ntxiv, zom peppercorns thiab tshuaj yej nplooj thiab coj mus rau rhaub.
Ntxiv mis nyuj thiab rhaub (xaiv tau).
Ntxiv jaggery nyob rau hauv lub lauj kaub thiab lim nyob rau hauv qhov npaj tshuaj yej sib tov thiab do zoo.

2. Jaggery nrog txiv qaub Dej

Cov khoom xyaw

1 khob dej
1 rab txiv qaub kua txiv
Ib qho me me ntawm jaggery

Cov Lus Qhia

Sov dej.
Ntxiv ib me nyuam diav ntawm freshly nyem txiv qaub kua txiv rau dej sov.
Ntxiv ib qho me me ntawm jaggery rau lub txiv qaub dej sov thiab sib tov kom txog thaum nws yaj thiab haus thaum sov.

Koj tseem tuaj yeem noj ib qho me me ntawm jaggery tom qab koj cov zaub mov los txhawm rau txhim kho kev zom zaub mov.

Ntawm Daim Ntawv Kawg…

Thaum piv rau cov piam thaj ua kom zoo zoo, jaggery yog cov khoom noj tau zoo txawm li cas los xij, nws yog qhov tseem ceeb tshaj plaws qab zib, yog li ntawd, haus nws tsuas yog hauv cov tswj tau.

Cov Lus Nquag Nug

Q. Puas yog jaggery ua rau koj rog?

TO. Jaggery tau muaj cov khoom noj khoom haus zoo dua qab zib, tab sis nws tseem muaj calorie ntau ntau thiab tau noj zoo tshaj plaws. Kev noj ntau dhau yuav ua rau lub cev hnyav tuaj.

Q. Peb puas tuaj yeem hloov kho qab zib nrog jaggery?

workouts kom poob plab rog

TO. Yog lawm.

Q. Puas yog jaggery zoo rau cov neeg mob raum?

TO. Yog lawm. Cov kev tshawb fawb taw qhia tias jaggery tuaj yeem siv los txo kev puas tsuaj rau lub raum thiab tuaj yeem ua cov tshuaj ntxiv rau hauv kev kho mob raum.

Q. Qhov twg yog qhov zoo dua rau kev poob phaus qab zib lossis jaggery?

TO. Jaggery, tab sis nws tseem nyob hauv calories ntau thiab yuav tsum tau noj kom tsuas yog noj haus tsawg.