Tsawg-calorie zaub pob zaub ntsuab Paratha Qhia: Yuav Ua Li Cas Npaj Patta Gobi Paratha Hauv Tsev

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Zaub pob paratha yog cov tshuaj Hmoob North Indian. Qhov no yog lub tais kawm kom zoo uas tuaj yeem muab nrog chutney ntsuab, pickles lossis curd.

yuav ua li cas thov qe rau cov plaub hau kom loj hlob

Zaub pob paratha yog ib qho xws li tais zaub mov uas tuaj yeem txuag los ntawm txhua tus. Nws tsis yog tsuas yog noj qab haus huv nkaus xwb tab sis kuj muaj calories tsawg. Qhov zaub mov tsis muaj calorie ntau yog npaj los ntawm kev sib xyaw cov kua zaub nrog cov hmoov txhuv nplej thiab lwm yam txuj lom tsis tau txhaws cov zaub qhwv tom qab.

Zaub pob paratha yog ib qho version ntawm tus naj npawb ntawm ntau hom ntawm parathas. Qhov kawg tshwm sim ntawm paratha no ua rau nws lub qhov ncauj ywg dej, tshwj xeeb tshaj yog thaum noj nrog kua ntsim pickle thiab curd sib tov.

Cov paib paratha yog yooj yim thiab ua kom yooj yim. Ntawm no yog daim ntawv qhia yooj yooj yim nrog daim vis dis aus thiab cov lus qhia ntxaws ib kauj ruam zuj zus nrog rau cov duab.

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Cov chav kawm loj

Muab kev pabcuam: 8

• Zaub pob - 1 khob

  
  
  

  Qhiav, qej thiab chilli muab tshuaj txhuam - 3 tsp

  Jeera - 2 tsp

  Chilli liab hmoov - 2 tsp

  Turmeric hmoov - ¼th tsp

  Cov hmoov nplej - 1 khob

  Dej - 2 khob

  Roj - 1 tsp

• 1. Nqa cov zaub qhwv thiab muab cov hmoov nplej me. Tsuas yog ib nrab ntawm cov zaub pob tau tuaj yeem siv tau.

  2. Ntxiv cov zaub grated hauv lub tais loj lossis ntim loj.

  3. Ntxiv cov qhiav qhiav, qej thiab chilli.

  4. Ntxiv rau jeera hmoov nrog rau cov liab chilli hmoov.

  5. Ntxiv hmoov turmeric.

  6. Sib tov txhua yam ua ke.

  7. Tom qab ntawd, ntxiv cov hmoov nplej txhauv.

  8. Ntxiv dej, me ntsis los ntawm me me, thiab zuaj nws rau hauv nruab nrab-ua khob noom cookie.

  9. Npog lub tais nrog daim ntaub thiab cia nws so li 10 feeb.

  10. Tam sim no, tshem tawm cov ntaub thiab coj ua ntu me me ntawm lub khob noom cookie.

  11. Tig thiab flatten lawv me ntsis nyob rau hauv nruab nrab ntawm koj xib teg.

  12. Noj ib qho thiab yob nws mus rau hauv lub tiaj tiaj paratha siv hlua ntxig.

  13. Muab nws tso rau hauv ib lub lauj kaub rhaub.

  txoj kev zoo tshaj los txo cov plaub hau poob

  14. Cia nws ua noj rau 3 feeb kom txog thaum lub paratha pib nqus me ntsis ntawm txhua sab.

  15. Muab ib rab roj me me rau saum cov roj paratha.

  16. Tig nws thiab cia nws ua noj rau 2 feeb ntxiv.

  17. Thaum ua tiav, tshem nws tawm ntawm lub lauj kaub thiab hloov mus rau hauv lub phaj thiab ua haujlwm.

• Nco ntsoov ntxuav cov zaub qhwv zoo ua ntej ci nws
• Tshaj tawm cov zaub qhwv zoo, vim tias nws yuav tsum tov zoo nrog lub khob noom cookie
• Tus nqi ntawm chilli hmoov tuaj yeem sib txawv raws li ib qho kev xav tau ntawm cov txuj lom hauv lub paratha
• Tus nqi ntawm cov dej ntxiv rau lub khob noom cookie yuav tsum yog piv rau tsawg dua li lwm cov parathas, vim cov zaub qhwv tso tawm nws cov kua txiv kom zoo.

• Muab qhov loj me - 1 paratha
• Cov calories - 309 cal
• Rog - 5.12 g
• Protein - 7,5 g
• Carbohydrates - 59.18 g
• Qab Zib - 4 g
• Fiber - 5.7 g

STEP LOS STEP - YUAV UA LI CAS NCO TXOG CABBAGE PARATHA

1. Nqa cov zaub qhwv thiab muab cov hmoov nplej me. Tsuas yog ib nrab ntawm cov zaub pob tau tuaj yeem siv tau.

2. Ntxiv cov zaub grated hauv lub tais loj lossis ntim loj.

3. Ntxiv cov qhiav qhiav, qej thiab chilli.

4. Ntxiv rau jeera hmoov nrog rau cov liab chilli hmoov.

5. Ntxiv hmoov turmeric.

6. Sib tov txhua yam ua ke.

7. Tom qab ntawd, ntxiv cov hmoov nplej txhauv.

8. Ntxiv dej, me ntsis los ntawm me me, thiab zuaj nws rau hauv nruab nrab-ua khob noom cookie.

9. Npog lub tais nrog daim ntaub thiab cia nws so li 10 feeb.

10. Tam sim no, tshem tawm cov ntaub thiab coj ua ntu me me ntawm lub khob noom cookie.

11. Tig thiab flatten lawv me ntsis nyob rau hauv nruab nrab ntawm koj xib teg.

12. Noj ib qho thiab yob nws mus rau hauv lub tiaj tiaj paratha siv hlua ntxig.

13. Muab nws tso rau hauv ib lub lauj kaub rhaub.

14. Cia nws ua noj rau 3 feeb kom txog thaum lub paratha pib nqus me ntsis ntawm txhua sab.

15. Muab ib rab roj me me rau saum cov roj paratha.

16. Tig nws thiab cia nws ua noj rau 2 feeb ntxiv.

17. Thaum ua tiav, tshem nws tawm ntawm lub lauj kaub thiab hloov mus rau hauv lub phaj thiab ua haujlwm.

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