Panch Phoron Dahi Baingan: Yuav Ua Li Cas Npaj Daim Ntawv Daj Ciav Ciav Fab

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

Tsuas Nyob Hauv

• 7 hrs dhau los Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
• 
• 8 hrs dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
• 10 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
• 13 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021

Tsis Nco

• Cov kev ua si Anirban Lahiri ntseeg siab ua ntej RBC Heritage
• Tshuab Daim Ntawv Qhia Txog Txhua Qhov Nkag Los Hauv Cov Ntaub Ntawv Pov Hwm Los Ntawm Tsis Haum Jio, Airtel, Vi, Thiab BSNL
• Xov Xwm Kumbh mela returnees tej zaum yuav ua rau ntau npau npog dav dav-19: Tus mob Sanjay Raut
• Movies Vira Sathidar Aka Narayan Kamble Los Ntawm Lub Tsev Hais Plaub Dhau Los Them Rau COVID-19
• Tsheb Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
• Nyiaj txiag Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
• Kev kawm CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
• Ncig tebchaws 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis

Leej twg hais veggies tau dhuav noj? Yog tias koj xav tias yog li, tom qab ntawd koj yuav tsis tau sim ntau yam zaub zaub qab qab. Ib qho xws li daim ntawv qhia yog Panch Phoran Dahi Baingan. Qhov no yog daim ntawv qhia Indian Indian veg daim ntawv qhia npaj siv tob-kib tus menyuam eggplant hauv cov dos gravy uas yog tom qab topped nrog curd. Cov zaub mov tom qab yog tempered nrog tadka muaj xws li ntawm nplooj curry, panch phoron thiab liab liab. Raws li peb paub brinjals thiab eggplants saj zoo thaum npaj hauv panch phoron, cov zaub mov no muaj ntau ntau ntawm cov ntoo yias thiab muaj qhov qab heev.

Tam sim no, ntau ntawm koj yuav tau txais tsis meej pem txog dab tsi yog panch phoron. Zoo, nws yog qhov sib xyaw ntawm tsib yam sib txawv ntawm cov txuj lom tag nrho xws li fenugreek, carrom, cumin, fennel thiab mustard noob. Lub sijhawm, nws tseem muaj kalonji lossis cov noob dos.

Thaum koj npaj Dahi Baingan, koj yuav kawm tau tias nws yooj yim heev los npaj thiab saj qab heev. Koj tuaj yeem muaj Dahi Baingan nrog mov lossis naan lossis Tawa roti. Yog li, tsis tas siv sijhawm ntau, cia peb mus hauv daim ntawv qhia.

Daim Ntawv Qhia Los Ntawm: Boldsky

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Kev pabcuam: 6

yuav ua li cas pickle zaub

• • 10 tus me nyuam qe
  • 3 diav ntawm roj ua noj
  • 2 khob ntawm yogurt dawb (kom yog whisked)
  • 2 medium-qhov loj qhov me tws dos
  • 2 diav ntawm cov qhiav qhiav-qej
  • 1½ diav ntawm panch phoron
  • 1½ teaspoons ntawm coriander hmoov
  • 1 teaspoon cumin hmoov
  • ½ teaspoon ntawm amchur
  • ½ teaspoon ntawm Kashmiri liab kua liab hmoov
  • ¼ teaspoon turmeric hmoov
  • ½ teaspoon liab kua kua hmoov
  • Mas teaspoon ntsev masala
  • ntsev los yog mus saj
  • 1/2 khob dej
  • Finely tws coriander nplooj

  Tadka

  • 1 tablespoon roj 15 ml
  • ¼ teaspoon ntawm panch phoron
  • 2-3 cov kua liab liab ziab
  • 6-7 curry nplooj

• 1. Ua ntej tshaj, ntxuav menyuam cov qe thiab tom qab ntawd hlais lawv ua cov puag ncig. Qhov tuab ntawm cov txua cov nkhaus ncig cov qe no yuav tsum nyob nruab nrab ntawm ¼-½ nti.

  
  
  

  ob. Tam sim no kub, 2 diav ntawm roj ua noj rau hauv lub lauj kaub thiab tom qab ntawd kib hlais eggplants. Koj tuaj yeem ua tau tob rau Fry lawv ntawm cov nplaim hluav taws kom txog thaum kub xim av.

  3. Muab cov ntawv kib eggplants tso rau ntawm chav ua mov thiab cia rau ib sab.

  Plaub. Tam sim no sov lub seem 1 tablespoon roj rau hauv ib lub lauj kaub. Thaum cov roj yog kub, ntxiv ib qho thiab ib nrab ntawm teaspoons ntawm phoron hauv cov roj.

  5. Sai li lub taub qab phoron splutters, ntxiv tws dos nrog rau cov qhiav-qej muab tshuaj txhuam.

  6. Saute cov dos ntawm cov nplaim nruab nrab kom txog thaum Golden xim av.

  yuav ua li cas txo plab los ntawm yoga

  7. Peb muaj 7. Txo cov nplaim thiab ntxiv cov pob kws coriander thiab cumin.

  8. 8. Sib tov zoo thiab tom qab ntawd ntxiv garam masala, Kashmiri liab kua hmoov, amchur hmoov, ntsev thiab turmeric.

  9. 9. Sib tov zoo thiab tom qab ntawd ntxiv ½ khob dej.

  10. Ua noj lub masala rau 5 feeb ntawm tsawg-nruab nrab kub.

  kaum ib. Tom qab ua noj 5 feeb, tua lub nplaim thiab tshem tawm cov lauj kaub.

  12. 12s. Tam sim no whisk lub yogurt nrog rau ½ teaspoon suab thaj thiab ntsev. Nco ntsoov tias koj nplawm kom cov kua mis nyeem los ua kom qab thiab tiaj.

  13. 13. Tam sim no nws yog lub sijhawm rau kev muab tais.

  yuav ua li cas kom tau cov plaub hau mos lawm

  14 14. Nqa ib lub tais nyias muaj nyias lossis ib lub lauj kaub thiab txhuam nws nrog qee cov roj.

  kaum tsib. Tam sim no txhuam cov roj hauv qab nrog 2 me nyuam diav ntawm curd.

  16. Tso qee qhov npog rau saum cov kua mis nyeem qaub thiab tom qab ntawv tso 4-5 daim nplai tsim rau nws.

  17. Ib zaug ntxiv ntxiv ib co masala hla lub txaij thiab tom qab ntawd ntxiv cov kua mis yogurt los npog tag nrho cov txaij thiab cov kua npog.

  18 18. Rov ua cov kauj ruam no kom txog thaum koj tau tso txhua daim txaij txaij txaij.

  19. Koj tuaj yeem dai kom zoo rau sab saum toj ntawm lub tais los ntawm kev siv tus pas txhuam hniav kom sib tsoo ntawm cov kua mis nyeem qaub thiab masala.

  nees nkaum. Tam sim no nws yog lub sijhawm rau tadka.

  nees nkaum-ib. Rhaub qee cov roj rau hauv tadka yias thiab ntxiv ¼ teaspoon ntawm panch phoron nrog rau cov kua liab liab thiab nplooj curry.

  qoj ib ce kom txo lub xub pwg rog

  22. Ncuav tadka tshaj cov zaub mov thiab garnish nrog finely tws coriander nplooj.

  2. 3. Pab nrog flavored mov lossis chapati lossis naan.

• Thaum koj npaj Dahi Baingan, koj yuav kawm tau tias nws yooj yim heev los npaj thiab saj qab heev. Koj tuaj yeem muaj Dahi Baingan nrog mov lossis naan lossis Tawa roti. Yog li, tsis tas yuav siv sijhawm ntau, cia peb mus hauv daim ntawv qhia.

• Cov Neeg - 6
• Kcal - 199kcal
• Rog - 15g
• Protein - 5g
• Carbs - 13g
• Fiber - 3g

Koj Horoscope Rau Tag Kis

Kom Paub

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib