Peb yeej tsis tau ntsib ib qab peb tsis nyiam. Tab sis muaj ntau ntau ntxiv rau tog koj cov hniav hauv dua li cov dib xwb - koj tuaj yeem khaws txhua yam los ntawm dos mus carrots rau Brussels sprouts. Npaj los sim nws tom tsev? Nyeem ntxiv kom paub yuav ua li cas pickle zaub.
Pickling yog dab tsi?
Pickling yog ib txoj kev siv rau khaws cia zaub mov thiab ncua nws lub neej txee. Muaj ob txoj kev rau pickle : nrog rau acidic brine (ntawm no, peb yuav tham txog vinegar-raws li brine) thiab los ntawm anaerobic fermentation. Vinegar-based pickling yog nrawm dua li fermentation; cov kua txiv hmab txiv ntoo acetic acid tua txhua yam kab mob uas tuaj yeem ua rau lwj, yog li khaws cia cov zaub mov.
Fermentation, ntawm qhov tod tes, yog tshwm sim los ntawm cov tshuaj tiv thaiv ntawm cov khoom noj qab zib thiab cov kab mob ntuj. Yog hais tias cov zaub mov yog pickled nyob rau hauv ib tug saltwater brine los yog fermented, nws yog khaws cia los ntawm ib txwm tshwm sim. cov kab mob lactic acid . Vinegar-based brine yog qhov yooj yim tsuas yog ib qho luv luv rau kev tsim cov kua qaub. Thaum fermentation tso cai rau cov zaub mov kom muaj feem ntau ntawm nws cov khoom noj khoom haus perks, vinegar pickling ua rau cov zaub mov poob ntau ntawm nws cov khoom noj muaj txiaj ntsig.
Puas yog ua Pickles tsim nyog?
Kev ua haujlwm (aka txoj kev ua kom tsis muaj menyuam uas siv hauv cov kaus poom uas hu rau lub khob ntim cov kaus poom nrog thiab tsis muaj zaub mov hauv) yog tib txoj hauv kev los lav tias cov pickles yuav tsis lwj lossis cuam tshuam los ntawm cov kab mob, pwm lossis cov poov xab. Yog li, yog, yog tias koj yuav ua cov pickles hauv tsev kom muaj nyob rau ntawm tes rau lub sijhawm ntev, ua kom ntseeg tau tias lawv yuav khaws cia. Yog tias koj tau ceev-pickling xwb, qhov txawv yog koj yuav tau noj cov pickles sai sai tom qab lawv tau ua, yog li koj yuav tsis tau hws lawv mus phem los yog tainted los ntawm cov kab mob.
Cov zaub Quick-Pickled yog dab tsi?
Qhov ncauj-puckering homemade tshaj plaws pickles sab laug rau marinate nyob rau hauv brine rau ob peb hnub kom maximize lawv tsw. Tab sis koj tseem tuaj yeem khaws thiab noj qee cov zaub hauv tib lub sijhawm yog tias koj tsis muaj sijhawm marinating ntau, nyob ntawm seb lawv loj npaum li cas thiab lawv txiav li cas. Nkag mus ceev-pickled veggies. Piv txwv li, tag nrho cov cucumbers xav tau yam tsawg kawg yog 48 teev los hloov cov kua qaub, tab sis cov dos hlais tuaj yeem nqus cov dej hauv tsev hauv tsuas yog 15 feeb yog tias yog txhua lub sijhawm koj muaj. Ntev npaum li cov veggies tuaj yeem ntub, lawv yuav ntau dua.
Cov txiaj ntsig ntawm Kev Noj Zaub Zaub Pickled
Qhov tseem ceeb tag nrho cov zaub fermented tuaj yeem pab txhim kho noj qab nyob zoo , tab sis tsuas yog tias lawv tau ua nrog a ntsev brine . Vinegar, siv rau ceev-pickling, tua feem ntau ntawm cov kab mob noj qab haus huv uas muaj txiaj ntsig zoo rau lub plab noj qab haus huv. Yog li, thaum vinegar-pickled zaub yuav tsis yog ib qho kev kho-txhua yam rau tag nrho koj cov kev noj qab haus huv woes, tseem muaj ntau yam laj thawj rau DIY es tsis txhob yuav pickles ntawm lub tsev loj. Cov txheej txheem ua tiav tsis yog tsuas yog muaj cov khoom khaws cia xwb, tab sis lawv tuaj yeem muaj cov sodium siab dua li cov txiv hmab txiv ntoo hauv tsev. Cov txiv hmab txiv ntoo tshiab khav theeb probiotics thiab tsawg dua plab-inducing ntsev. Denny Waxman, tus kws pab tswv yim txog macrobiotic, hais tias cov khoom noj uas muaj qab thiab fermented tuaj yeem ua tau. suppress inflammatory teb rau kev ua xua, kab mob plawv thiab mob qog noj ntshav, ntxiv rau pab peb txhim kho kev noj qab haus huv, tiv thaiv kab mob.
Pickled cucumbers tshwj xeeb yog touted li muaj peev xwm ntxhov siab thiab ntxhov siab vim txo qis thiab muaj peev xwm kho tau lub sij hawm cramps , zoo li ntau nplua nuj probiotic fermented zaub mov zoo li yogurt thiab kimchi. Lawv kuj hydrating, vitamin-nplua nuj (lawv yog dib, tom qab tag nrho) thiab tshawb fawb los ntawm cov European Journal of Clinical Nutrition qhia tau hais tias lawv tuaj yeem pab tswj cov ntshav qab zib, ib yam nkaus.
Cov Veggies Kuv tuaj yeem Pickle?
Ob peb teev (lossis zoo dua, ob peb hnub) hauv tsev brine tuaj yeem hloov cov veggies tshiab rau hauv cov kua qaub, qab ntsev. Nov yog qee qhov kom koj pib:
- Qej
- Dub peppercorn
- Dill
- Tag nrho coriander
- caraway noob
- Mustard noob
- Txiv maj phaub
- Nplooj nplooj
- Txiv qaub kua txiv
- Crushed liab-kua txob flakes
- Turmeric
- Ginger
- Sriracha
- 12 Kirby cucumbers
- 3 qej cloves, minced
- 2 tablespoons mustard noob
- 1 sprig tshiab dill
- 2 khob txiv apple cider vinegar
- 1¼ khob dej
- 1 tablespoon ntsev
- 2 tablespoons qab zib
- Tightly ntim cov cucumbers rau hauv ib lub lauj kaub uas muaj cua sov. Yog tias koj ceev-pickling, hlais rau hauv npib lossis hmuv ua ntej kom lawv tuaj yeem nqus dej ntau npaum li sai tau. Ntxiv qej, mustard noob thiab dill.
- Nyob rau hauv ib lub lauj kaub me me, nqa cov vinegar, dej, ntsev thiab qab zib rau boil tshaj medium-siab kub. Yog koj yog tiag tiag nias rau lub sijhawm, luv luv boil lub cucumbers hauv brine.
- Ncuav lub brine hla lub cucumbers thiab kaw lub hub. Cia lawv marinate kom ntev li ntev tau. Yog tias koj muaj sijhawm, tso lub thawv rau hauv tub yees yam tsawg ob hnub thiab txog li ob lub lis piam ua ntej qhib kom tau txais txiaj ntsig zoo tshaj plaws.
Kuv Yuav Ua Li Cas Pickling Brine?
Feem ntau, pickling brine yuav tsum nyob ib ncig ntawm ob seem vinegar thiab ib feem dej. Koj tuaj yeem hloov kho rau koj saj, tab sis tsis txhob skimp * dhau * ntau ntawm vinegar thiab ntsev, vim lawv yog dab tsi khaws cia thiab khaws cov zaub hauv thawj qhov chaw. Koj tuaj yeem siv cov kua txiv hmab txiv ntoo daj los ntawm cov cawv dawb mus rau mov rau txiv apple cider. Tsuas paub tias hom yuav cuam tshuam qhov kev siv ntawm brine. Piv txwv li, dawb vinegar yuav hnyav thiab muaj zog, yog li koj yuav tsum tau ntxiv dej ntxiv. Tab sis yog tias koj yog tus nqus rau lub pucker, koj yuav tsis tas yuav kho (lossis suav nrog dej) txhua. Nws tag nrho los ntawm tus kheej nyiam thiab cov khoom xyaw uas koj muaj ntawm tes.
Hais txog tus kheej nyiam, muaj ib koj ntawm tshuaj ntsuab, txuj lom thiab cov khoom xyaw ntxiv uas koj tuaj yeem ua si nrog los kho cov zaub hauv tsev. Nov yog qee qhov kev xaiv nrov uas koj yuav muaj hauv koj chav ua noj tam sim no:
Muaj ntau yam sweeteners siv rau hauv qhov chaw ntawm qab zib ib yam nkaus, zoo li zib mu los yog maple phoov.
Yuav Ua Li Cas Ceev Pickles
Daim ntawv qhia no haum rau lub tshav kub-kev nyab xeeb quart hub los yog ob pint jars. Peb siv Kirby cov , tab sis xav tias dawb sim tib brine ntawm txhua yam veggies koj muaj. Thaum koj noj koj thawj zaug txias, crunchy tom, koj yuav tsis rov qab mus khw muag khoom pickles dua.
Cov khoom xyaw
Cov lus qhia
