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Kua Peel, Kua Peel | Kev Pabcuam Noj Qab Haus Huv | Tsis tsuas yog cov txiv apples, txiv apple yog cov khoom noj khoom haus muaj txiaj ntsig. BoldSkyKoj noj koj cov kua li cas? Koj puas tev thiab noj nws los yog koj puas haus nws nrog daim tawv? Qee cov neeg tsis nyiam noj daim tawv nqaij ntawm cov kua vim qhov ntshai tshuaj tua kab thiab muaj cov quav ciab ntawm daim tawv nqaij. Hauv tsab xov xwm no, peb yuav tau sau hais txog seb lub plhaub taum lossis kua txiv uas tsis tau txais yog qhov zoo.
Txiv av muaj cov vitamins thiab cov zaub mov muaj txiaj ntsig xws li Vitamin C, potassium, fiber, carbohydrates thiab lwm yam nroj tsuag zoo li quercetin, catechin thiab chlorogenic acid. Ib lub txiv apple tsuas muaj 95 calories xwb.
rosemary roj pab rau daim tawv nqaij
Txiv av tseem muaj ntau nyob rau hauv polyphenols uas muaj cov tshuaj antioxidant. Cov kab mob antioxidant no tau pom ob qho tib si tawv nqaij ntawm cov txiv av thiab cov nqaij.
Nyeem rau kom paub seb qhov twg yog qhov zoo dua - tev lossis tsis ua kua
Muaj ntau tus neeg uas nyiam noj txiv apple los ntawm tev tawv nqaij, tab sis thaum koj ua, koj tseem tev tawm ntawm nws cov zaub mov. Nov yog qee qhov laj thawj uas muaj zog kom tsis txhob rov hle tawv nqaij dua.
1. Cov Fiber Hauv Peel
Ib qho nruab nrab cov txiv ntoo tev muaj txog 4.4 g ntawm tag nrho cov tshuaj fiber. Cov kua tev tau muaj ob qho ua kua thiab cov kua fiber ntau, tab sis kwv yees li 77 feem pua ntawm lawv yog cov tshuaj fiber ntau. Qhov no fiber tiv thaiv cem quav los ntawm khi nrog dej thiab thawb cov zom zaub mov pov tseg los ntawm koj txoj hnyuv.
Ntawm qhov tod tes, cov tshuaj fiber ntau ua rau koj muaj kev txaus siab, tiv thaiv cov ntshav qab zib kom khov, thiab ua rau qeeb qeeb ntawm kev nqus cov zaub mov. Nws kuj tseem pab ntxiv rau txo cov roj (cholesterol).
2. Daim tawv Nqa Yog Vitamin
Ib lub noob taum tso nrog 8,4 mg ntawm Vitamin C thiab 98 IU ntawm Vitamin A. Thaum koj tev daim tawv, nws yuav txo kom txog 6.4 mg ntawm Vitamin C thiab 61 IU ntawm Vitamin A.
yuav ua li cas txo caj npab hauv ib lub lis piam
Koj puas paub yuav luag ib nrab ntawm Kua lub ntsiab lus Vitamin C cov ntsiab lus tsuas yog nyob hauv nws daim tawv nqaij? Yog li, nws yog lub tswv yim zoo kom haus cov txiv apples nrog lawv cov tawv nqaij.
3. Daim tawv Cawv Muaj Zog Ua Kom Mob Cancer Ntawm Ntug Hiav Txwv
Kev tshawb fawb los ntawm Cornell University hauv 2007 qhia tau pom tias cov khoom sib txuas hu ua triterpenoids muaj nyob hauv daim tawv nqaij ntawm lub txiv avpaum. Cov tebchaw no muaj peev xwm tua tau cov qog hlwb thiab tshwj xeeb tshaj yog rau mob hnyuv, mis thiab mob qog noj ntshav.
Raws li Asmeskas Lub Chaw Kuaj Mob Cancer, txiv apples yog qhov zoo tshaj plaws ntawm kev tiv thaiv kab mob antioxidant. Cov tshuaj tiv thaiv kab mob no tuaj yeem txo qis kev mob qog ntshav.
4. Apple daim tawv nqaij tuaj yeem kho teebmeem teeb meem
Quercetin, flavonoid, feem ntau pom nyob hauv tev es tsis nqaij ntawm cov kua. Ib txoj kev tshawb nrhiav pom tias cov neeg uas haus tsib lossis ntau lub txiv av paum txhua lub lim tiam tau ua haujlwm zoo dua rau lub ntsws vim muaj cov quercetin. Qhov no nws txo qis kev pheej hmoo mob hawb pob.
pob txuv pob tshem tawm cov tshuaj hauv tsev
Raws li kev tshawb nrhiav xyoo 2004, quercetin tawm tsam cov ntaub so ntswg hauv lub hlwb uas cuam tshuam nrog Alzheimer tus kab mob thiab lwm yam teeb meem cuam tshuam.
5. Lub Kua Nqa Kua Nqaij yuav Pab Hauv Kev Rog Rog
Zoo, qhov no yog xov xwm zoo rau cov neeg uas tab tom nrhiav kom poob phaus. Daim tawv nqaij ntawm lub txiv avpaum muaj ursolic acid, qhov tseem ceeb tshuaj tiv thaiv tuaj yeem tiv thaiv kev rog. Ursolic acid tsub kom cov leeg rog, uas ua rau hlawv cov calories, yog li txo qis kev phom sij.
Rose dej siv rau daim tawv nqaij
6. Lwm Yam Khoom Noj Txiaj Ntsig ntawm daim tawv nqaij
Raws li University of Illinois, lub cev nqaij daim tawv muaj cov zaub mov tseem ceeb xws li potassium, calcium, folate, iron thiab phosphorous. Cov zaub mov no muaj cov haujlwm sib txawv hauv koj lub cev, los ntawm kev tswj cov pob txha muaj zog kom tswj kev loj hlob ntawm tes thiab ua cov qe ntshav liab zoo.
Yuav noj Apple Peels li cas?
Feem ntau ntawm cov txiv apples muaj tshuaj tua kab rau lawv tshwj tsis yog tias lawv yog cov organic. Ntxuav cov txiv apples kom zoo ua ntej txiav yuav tshem tawm cov tshuaj tua kab thiab kuj yuav siv quav ciab rau ntawm daim tawv nqaij kom nws tshiab. Yog tias koj tsis nyiam noj lub txiv av tawv nqaij, xav txog kev ci nws li nws pab ua kom tawv nqaij muag thiab tuaj yeem ua rau nws daim tawv nqaij ntau dua.
Koj tuaj yeem muaj ib qho kua txiv ntoo nrog txiv laum huab xeeb los yog koj tuaj yeem sim ua nws hauv koj cov khoom qab. Qhov no yuav cia koj nyiam saj ntawm daim tawv nqaij.
Muab cov ntawv no!
Nov Yog Vim Li Cas Thiaj Ua Quav Nplej Sawv Daws Noj Zoo
