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Peppermint (Mentha × piperita) yog ib qho tshuaj ntsuab uas muaj ntxhiab ib txwm nyob rau cov teb chaws Europe thiab Asia nws yog tus ntoo khaub lig ntawm cov hav dej thiab spearmint, uas yog cov neeg mint. Tau ntau txhiab xyoo, tib neeg tau siv peppermint ob qho rau tsw thiab rau nws cov khoom siv tshuaj.
Peppermint yog siv los ua cov tshuaj tsw qab hauv ntau cov khoom lag luam xws li candies, ua pa mintsis, tshuaj txhuam hniav, thiab lwm yam. Peppermint tshuaj yej yog nrov noj nyob ib ncig ntawm lub ntiaj teb rau nws ob peb cov txiaj ntsig kev noj qab haus huv thiab rov qab minty tsw.
Peppermint Tea Yog Dab Tsi?
Peppermint tshuaj yej yog tsim los ntawm infusing peppermint nplooj hauv dej kub cov nplooj muaj ob peb yam tseem ceeb roj, xws li menthol, menthone thiab limonene uas tau tso tawm thaum maj mam hauv dej kub [1] [ob] Cov. Cov roj tseem ceeb muab tshuaj yej peppermint nws ua kom txias, txias thiab minty flavour.10 Cov txiaj ntsig zoo rau kev noj qab haus huv ntawm Turmeric Tea
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Cov Kev Pabcuam Noj Qab Haus Huv Ntawm Peppermint Tshuaj yej
1. Ua kom yooj yim teeb meem plab zom mov
Peppermint tau siv ntev ua rau txoj kev daws teeb meem rau kev zom zaub mov, xws li roj av, tsam plab thiab mob plab. Kev tshawb nrhiav tsiaj tau pom tias peppermint so lub plab zom mov thiab tuaj yeem txo qhov mob plab. Yog li, haus cov tshuaj yej peppermint yuav daws teeb meem kev zom zaub mov [3] [4] Cov.
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2. Txhawb nqa ua pa
Peppermint yog siv los ua lub tshuab ua pa tiv thaiv kom tsis txhob ua pa tsw phem, yog vim li cas nws siv los ua tsw qab hauv tshuaj yaug qhov ncauj, tshuaj txhuam hniav thiab zom khoom qab. Peppermint muaj cov khoom tua kab mob uas pab tua cov kab mob uas ua rau cov quav hniav thiab cov pos hniav mob thiab pab tswj ua pa tsw qab. [5] Cov.
3. Txo qhov ntswg qhov ntswg
Peppermint tshuaj yej yuav pab txhim kho cov pa hauv qhov ntswg yog tias koj muaj lub qhov ntswg ua rau tshwm sim vim mob khaub thuas thiab ua xua. Qhov no yog vim tias peppermint muaj cov tshuaj tua kab mob, tiv thaiv kab mob thiab tshuaj tua kab mob uas tuaj yeem pab txo tus mob khaub thuas thiab lwm yam mob sab saum toj. Nqus cov pa ntawm peppermint tshuaj yej, uas muaj menthol tuaj yeem pab txo qhov ntswg qhov ntswg [6] Cov.
4. Kev daws qhov mob tob hau
Haus cov tshuaj yej peppermint tuaj yeem pab txo cov leeg thiab txo qhov mob vim yog mob taub hau. Peppermint muaj menthol uas pab ua rau kom ntshav khiav tau thiab ua kom txias txias uas pab txo qhov mob [7] Cov.
5. May tuaj yeem txhawb lub zog
Haus cov tshuaj yej peppermint yuav ua rau muaj zog ntau ntxiv thiab txo qhov qaug zog. Raws li peppermint muaj menthol, nqus tau cov tshuaj tsw qab los ntawm peppermint tshuaj yej yuav pab txhim kho qib zog thiab txo kev qaug zog thaum nruab hnub.
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6. Tuaj yeem txo qhov mob thaum coj khaub ncaws
Ntau cov kev tshawb fawb tau qhia qhov ua tau zoo ntawm peppermint extract ntawm kev daws mob rau lub cev ntas. Peppermint muaj menthol uas yuav pab txo kev mob khaub thuas thiab cramps, yog li haus tshuaj yej peppermint tuaj yeem txo qis kev coj khaub ncaws [8] Cov.
7. Tuaj yeem txhim kho pw
Peppermint tshuaj yej yog caffeine-dawb yog li, haus nws ua ntej yuav mus pw yuav pab txhim kho koj txoj kev pw tsaug zog. Tsis tas li ntawd, peppermint ua raws li cov leeg ua haujlwm, uas txhais tau tias haus peppermint tshuaj yej yuav pab so koj cov leeg, yog li ua rau koj pw tsaug zog zoo dua.
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8. Tej zaum yuav ua xua raws caij ua xua
Peppermint muaj rosmarinic acid, ib tsob nroj txuas los txo cov tsos mob ntawm kev ua xua, xws li khaus qhov muag, los ntswg thiab mob hawb pob. Ib txoj kev tshawb nrhiav luam tawm nyob rau hauv Tshaj Lij Choj Kev Lag Luam thiab Tshuaj Kho Mob tau pom tias peppermint yuav ua tau zoo hauv kev txo qhov ntswg cov tsos mob ntawm lub pob txha mos ua xua, kuj tseem hu ua quav nyab [9] Cov.
Yuav Ua Li Cas Cov Kua Muaj Peev Xwm?
- Rhaub 2 khob dej.
- Tig tawm ntawm tshav kub thiab ntxiv ib txhais tes ntawm nplooj peppermint nplooj rau hauv dej.
- Cia kom nws ntxhab rau 5 feeb.
- Lim cov tshuaj yej thiab haus.
Thaum Twg Koj Yuav Tsum Haus Peppermint Tshuaj yej?
Ib tug neeg tuaj yeem haus tshuaj yej peppermint nyob thoob plaws ib hnub vim tias nws tsis muaj caffeine. Haus peppermint tshuaj yej tom qab noj mov mus pab kev zom, thaum tav su kom koj cov qib muaj zog lossis ua ntej yuav mus pw kom pab koj so thiab pw tsaug zog zoo dua.
Nco tseg: Cov neeg uas ua xua rau peppermint yuav tsum tsis txhob haus cov tshuaj yej peppermint. Thiab cov neeg muaj tus mob gastroesophageal reflux disease (GERD) yuav tsum tsis txhob haus cov tshuaj yej peppermint.
