Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Koj puas yog cev xeeb tub? Tom qab ntawd, koj yuav tau ua ntau qhov kev tshawb fawb txog kev txiav txim siab thiab tsis ua li cas. Ntawm cov no, qhov tseem ceeb tshaj plaws yog hais txog kev xaiv zaub mov muaj txiaj ntsig. Thaum cev xeeb tub, nws yog ib qho tseem ceeb kom koj tswj koj noj dab tsi.
Txawm hais tias cov poj niam cev xeeb tub yuav tsum tau muab ntses yog qee yam uas tau ua rau ntau tus neeg tsis meej pem. Qhov kev txhawj xeeb tau hais txog mercury hauv cov ntses, uas paub tias yuav muaj teeb meem rau cov me nyuam.
Zoo, cov kws kho mob thiab cov kws paub txog kev noj qab haus huv tau taw qhia tias cov ntses thiab qwj ntses yog ib qho tseem ceeb ntawm kev noj zaub mov zoo, thiab thaum cev xeeb tub, nws tuaj yeem muaj txiaj ntsig koj lub cev thiab lub plab hauv ob peb txoj kev. [1] Cov. Niaj hnub no, Boldsky yuav pab koj nkag siab txog hom ntses uas yog qhov kev xaiv zoo tshaj plaws, cov uas yog qhov kev xaiv zoo, thiab cov ntses uas koj yuav tsum zam vim lawv cov ntsiab lus muaj mercury. Cia peb nyeem txog Ntses Noj Thiab Zam Thaum Cev Xeeb Tub Cov.
Ntses Thaum Lub Cev Xeeb Tub: Zoo Los Tsis Zoo?
Feem ntau, ntses muaj cov rog tsawg, omega-3 fatty acids los yog yam twg paub yam ua rog zoo. Lawv muaj nplua nuj nyob hauv cov vitamins xws li D thiab B2 (riboflavin), calcium thiab phosphorus , thiab tseem yog qhov zoo ntawm cov zaub mov, xws li hlau, zinc, iodine, magnesium, thiab potassium [ob] Cov. Cov no yog qhov tseem ceeb tshaj plaws rau cov kev cia siab rau leej niam, vim tias lawv txhawb tus menyuam txoj kev noj qab haus huv.
Omega-3 fatty acids nyob rau hauv ntses yog ib qho tseem ceeb tshaj plaws cov as-ham uas tseem ceeb rau kev cia siab rau poj niam. Qhov ntau lawv haus cov roj ntsha tseem ceeb, cov menyuam yaus yuav tau txais txiaj ntsig ntau dua ntawm cov menyuam yaus kev loj hlob [3] Cov.
Cov niam uas muaj ntshav ntau dua ntawm docosahexaenoic acid (DHA), uas yog omega-3 fatty acid, yug tau cov menyuam uas muaj qhov zoo dua. Lawv raug suav hais tias yog ob lub hlis dhau los ntawm lawv cov neeg koom ua ke tau yug los ntawm cov niam uas muaj qib DHA qis dua [4]. Lawv tseem yog qhov yuav tsum muaj rau kev txhim kho cov menyuam mos lub hlwb thiab retina. Kev nce ntawm DHA hauv lub hlwb hauv thawj ob xyoos tom qab yug los txiav txim rau tus menyuam txoj kev txhim kho yav tom ntej.
daim npog qhov ncauj rau cov plaub hau puas
Raws li FDA, cov poj niam cev xeeb tub yuav tsum noj tsawg kawg 8 ounces thiab siab txog 12 ounces (340 g) ntau yam ntawm cov nqaij nruab deg (muaj qis) hauv mercury hauv ib lub lis piam [5]. Kev tshawb fawb qhia tau hais tias leej niam yuav tsum noj ntses 2-3 zaug txhua lub lim tiam thaum cev xeeb tub muaj cov menyuam yaus uas muaj qhov zoo dua ntawm kev loj hlob thiab kev loj hlob. Cov txiaj ntsig ntawm muaj (hom ntses) thaum lub cev xeeb tub muaj xws li hauv qab no:
Qhov txiaj ntsig zoo rau tus menyuam lub hlwb
Txhawb nqa menyuam kev loj hlob
Boosts niam nco
Txhim kho mus ob peb vas
Txhawb lub plawv huv
Tej zaum yuav txo tau qhov kev pheej hmoo ntawm kev yug menyuam ntxov
Qhov Txaus Ntshai Ntawm Mercury Hauv Ntses Thaum Cev Xeeb Tub
Mercury tawm hauv dej, hloov mus rau hauv methylmercury los ntawm cov kab mob [6] Cov. Cov ntses nyob hauv dej nqus methylmercury, thiab nws tau nkag mus rau cov protein nyob hauv tus ntses lub cev thiab tseem nyob tom qab ua noj. Peb lub cev tau yooj yim nqus cov methylmercury los ntawm cov ntses thiab tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv ntawm tus poj niam cev xeeb tub vim nws tuaj yeem hla tus cwj pwm thiab cuam tshuam rau lub cev hauv plab. Txawm tias cov tshuaj methylmercury tsawg kawg tuaj yeem cuam tshuam tsis zoo ntawm tus menyuam lub hlwb thiab cov leeg hlwb. Nws tuaj yeem ua rau luag tsis paub kev txawj ntse, tsis pom kev, teeb meem lus , thiab lwm yam, nyob hauv tus menyuam [7] Cov.
Tam sim no koj muaj lub tswv yim ntawm qhov tseem ceeb ntawm cov ntses thaum cev xeeb tub, cia peb saib seb hom ntses twg koj tuaj yeem noj thaum cev xeeb tub thiab hom zaub mov koj yuav tsum zam thaum cev xeeb tub.
Ntses Noj Thaum Thaum Cev Xeeb Tub
Noj ntau yam nqaij ntses uas muaj muaj tshuaj mercury tsawg thiab siab hauv omega-3 fatty acids , xws li [8] :
- Salmon
- Anchovies
- Herring
- Sardines
- Tej me nyuam dej ntses
- Pacific mackerel
- Cw
- Pollock
- Tilapia
- Cai
- Ntses thoob
- Tuna
Lus khaws xav : Txwv cov ntses nqaj kom ntau li 6 ounces (170 g) ib lim tiam.
daim ntawv qhia zaub mov rau poob phaus nrog gym
Cov npe ntses hauv qab no yog qhov zoo rau kev xeeb tub tab sis yuav tsum tau txwv rau ib qho (113 g) ib lis piam thaum cev xeeb tub [9] Cov.
- Tub Pos
- Buffalofish
- Ntse
- Chilean hiav txwv ntses bass thaj tsam
- Halibut
- Ua haujlwm-ua haujlwm
- Snapper
- Spanish mackerel
- Txaij Bass txaij (dej hiav txwv)
- Tilefish los ntawm hiav txwv Atlantic
- Tib
- Flounder
- Tshuav
- Crawfish
- Pob Tsuas
- Clams
- Cov ntses hiav txwv dub
- Pluas
Ntses Yuav Tsum Tsis Pub Thaum Cev Xeeb Tub
Cov ntses hauv qab no yuav tsum zam thaum cev xeeb tub vim tias lawv muaj ntau cov mercury, uas tuaj yeem tsim kev puas tsuaj tsis yog rau leej niam nkaus xwb tab sis kuj tseem tuaj rau menyuam thiab.
Zam kev ntaus tawm cov ntses li nram no thaum lawv muaj mercury ntau nyob hauv [10] :
- Ntxias
- Ntaj
- Txiv kab ntxwv ntxhib
- Bigeye tuna
- Marlin
- King mackerel
- Pobzeb
Sushi Thaum Cev Xeeb Tub: Nws Muaj Kev Nyab Xeeb npaum li cas?
Sushi lossis Sumeshi yog kev npaj Japanese ua noj lub qab mov vinegar. Nws yog sib xyaw nrog lwm cov khoom xyaw xws li nqaij nruab deg, zaub, ntses, thiab txiv hmab txiv ntoo hauv qee lub caij nyoog. Tsis muaj qhov tseeb ua pov thawj tias kev noj mov sushi thaum cev xeeb tub tuaj yeem ua rau muaj kev phom sij. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub txog cov kev pheej hmoo [kaum ib] Cov. Thov nqa nws hauv cov nyiaj tsawg. Khaws cov ntsiab lus hauv qab no hauv siab yog tias koj xav noj qee yam sushi thaum cev xeeb tub:
- Noj mov sushi thaum cev xeeb tub feem ntau yuav tsis muaj kev phom sij rau tus niam lossis tus menyuam. Tab sis nco ntsoov tias koj tab tom noj no xwb cov nyiaj hauv nruab nrab kom nyob rau sab nyab xeeb. Nws yog qhov tseem ceeb dua thaum sushi yog tsim los ntawm ntses loj [12] Cov.
- Nws yog qhov pom zoo tsis txhob muab ntses loj (xws li salmon) thaum cev xeeb tub. Lub ntsiab tseem ceeb tom qab qhov no yog lub caij nyoog ntawm cov ntses muaj ntau cov mercury [13] Cov.
- Nco ntsoov tias sushi yog khov Cov. Tus kab mob cab me me zoo li anisakis tam sim no hauv cov ntses nyoo xws li ntses salmon tuaj yeem ua rau tus mob hu ua anisakidosis [14] Cov. Txawm li cas los xij, cia kom khov thiab ua noj kom zoo ntawm cov ntses nyoo no tua cov kab mob uas nyob hauv ntses thiab thiaj li ua rau muaj kev nyab xeeb rau noj.
Yuav Ua Li Cas Kom Nyab Xeeb Npaj Nres Ntses Thaum Cev Xeeb Tub
Cov nqaij nruab deg tuaj yeem muaj kev nyab xeeb thaum cev xeeb tub, tab sis tsuas yog npaj ua kom yog [kaum tsib] Cov.
- Yuav cov khoom noj tshiab tshiab uas tseem siv tau, thiab cia hauv tub yees.
- Khaws ntses hauv lub tub yees rau hauv lub thawv kaw yog tias koj tsis noj tam sim ntawd.
- Ntxuav txhua qhov chaw txiav, riam thiab npaj thaj chaw nrog kub, xab npum dej tom qab kov cov nqaij nruab deg.
- Siv riam cais thiab txiav cov laug cam.
- Ua noj nqaij nruab deg (txhua hom, suav nrog cov nqaij tawv, nqaij ntses, cws, cw thiab nqaij ntses) kom txog thaum cov nqaij npuag ci nrog qhov dav dawb, thiab yog tias muaj cov ntsaws, nws yuav tsum yooj yim nrog rab rawg.
- Pov tseg cov zaub mov uas tau tawm ntawm chav sov mus ntev dua ob teev yuav tsum piam sij, tshem tawm, lossis zaub mov seem tom qab plaub hnub.
Ntawm Daim Ntawv Kawg…
Cov kws kho mob tau hais tias xav kom leej niam lossis cov uas pub niam mis lossis cov neeg uas npaj yuav xeeb tub, yuav tsum muaj ntses vim tias nws muaj ntau yam khoom noj uas muaj txiaj ntsig zoo heev uas yuav tsum tau ua kom tsis txhob muaj. Tsis tas li, sab laj tus kws kho mob kom paub txog cov khoom tseem ceeb kom tau txais omega 3 fatty acids uas yog los ntawm kev noj haus.
