Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Hauv Is Nrias teb, mov thiab chapati yog dav noj vim lawv yog ib qho ntawm cov khoom tseem ceeb hauv yuav luag txhua txoj haujlwm tseem ceeb. Txawm hais tias Is Nrias teb yog lub teb chaws uas cov neeg muaj ntau haiv neeg sib koom ua ke sib raug zoo, tseem lawv nyiam noj mov thiab chapati ntawm lawv cov phiaj. Muaj qee lub sijhawm koj yuav yoo kom yoo noj cov khoom qub ntawd rov ua dua. Nyob rau hauv cov ntaub ntawv zoo li no, muaj cov khoom noj ceev ceev tuaj yeem zoo li kev xaiv zoo dua, vim qhov tseeb tias cov khoom noj ceev tsis zoo rau lub cev. Yog li, peb nyob ntawm no los qhia daim ntawv qhia rau roti ua los ntawm cov hmoov txhuv nplej.
sib tham sib ua si rau cov laus
Qhov no yog hom roti uas tau hlub thoob plaws ntiaj teb. Hauv cov lus ib txwm, nws yog lub npe hu ua Chawal Ke Aate Ki Roti. Cov no yog qhov muag heev thiab yooj yim los npaj. Qhov zoo tshaj plaws txog cov rotis no yog qhov lawv noj qab nyob zoo. Txaws nqis rau hauv tsab xov xwm los nyeem ntxiv txog cov ntawv qhia.
Kuj nyeem: Sim Ua Daim Ntawv Ua Nqaij No Ua Noj Ua Si / Chow Mein Qhia
Daim Ntawv Qhia Hmoov Nplej Roti Daim Ntawv Qhia Mov Ci Hmoov Roti Daim Ntawv Qhia Npaj Sij Hawm Ua Ntej 10 Mins Sijhawm Ua Noj 15M Sijhawm Tag Nrho 25 MinsDaim Ntawv Qhia Los Ntawm: Boldsky
Daim Ntawv Qhia Hom: Qhov Tseem Ceeb
Muab kev pabcuam: 4
Cov khoom xyaw-
- 2 khob mov nplej hmoov nplej
- 1 ¼ khob dej kub
- 1 rab ntsev ntsev
- 4 diav roj
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- Thawj cov khoom ua ntej, rhaub 1 thiab ib nrab khob dej hauv Kadai.
- Thaum cov dej los rau ib lub rhaub, ntxiv 1 tablespoon ntawm roj thiab ntsev rau hauv nws.
- Tam sim no ntxiv cov hmoov nplej rau cov dej npau thiab sib tov zoo siv ib rab diav loj lossis roj spatula.
- Tig lub qhov cub siv roj thiab cia qhov sib tov kom txias li 2-3 feeb.
- Tom qab qhov no, hloov tag nrho cov dej sib tov mus rau lwm lub lauj kaub tais diav rau lub hom phiaj kneading.
- Tam sim no zuaj lub taub nplej ua rau muag muag thiab ua lub khob noom cookie.
- Yog tias koj xav tau dej ntau ntxiv ces nco ntsoov coj nws mus ua cov dej me.
- Thaum npaj lub khob noom cookie, khaws cia rau ob peb feeb.
- Tom qab no, rhaub lub Tawa rau hauv nruab nrab kom siab nplaim taws.
- Faib cov khob noom cookie ua cov pob me me ntawm qhov sib npaug.
- Dov lawv zoo ntawm koj lub xib teg thiab me ntsis nias kom npuav lawv.
- Nrog kev pab ntawm tus yob puag thiab tus lej, yob cov npas mus rau rotis.
- Lub teb npleem yuav ntab dua ntais dua qhov npaj uas siv hom hmoov nplej dawb.
- Tam sim no ua rau roti ntawm Tawa ntawm nruab nrab nplaim taws thaum koj ua lwm yam rotis.
- Thaum cov roti yog siav ntawm lub Tawa, noj me me kom muaj roj thiab muaj roj rau ntawm cov roti. Koj tseem siv tau ghee.
- Zoo sib xws ua rau lwm cov rotis thiab pab lawv nrog curry lossis daal kib.
- Koj tuaj yeem muab lawv nrog ntsim chutney thiab curry.
- Nco ntsoov tias cov dej kom tsawg yog tsawg kawg ¼ tsawg dua li ntawm cov nplej.
- Neeg - 4
- kcal - 147 kcal
- Rog - 4.5g
- Protein - 2g
- Carbs - 23.8g
- Fiber - 0.8g
Yam Yuav Tau Nco
- Nco ntsoov tias cov dej kom tsawg yog tsawg kawg ¼ tsawg dua li ntawm cov nplej.
- Koj yuav tsum tau noj cov hmoov nplej hauv dej kub, tsuas yog tom qab ntawd lub rotis yuav muag.
- Koj tuaj yeem ntxiv qee cov txuj lom hauv cov hmoov txhawm kom muab cov tangy lossis ntsim ntsim rau cov rotis.
