Seaweed: Cov txiaj ntsig kev noj qab haus huv, Kev pheej hmoo Thiab Daim Ntawv Qhia

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Seaweed lossis zaub hiav txwv yog cov muaj npe siv los piav txog ntau hom sib txawv ntawm cov tsiaj hiav txwv algae uas loj hlob hauv hiav txwv, dej hiav txwv thiab dej ntws. Seaweeds tau ntev tau siv los ua khoom noj, tshuaj kho pej xeem, zas thiab tshuaj chiv. Seaweed yog cov neeg feem ntau noj nyob rau hauv cov tebchaws Esxias uas nws tau ua los ntawm cov zaub mov noj.

yog txiv maj phaub roj zoo rau kev ua noj

Muaj ntau ntau hom khoom noj tau ntawm seaweed, uas nws muaj nws tus kheej saj, kev ntxhib los mos thiab tsos txawm li cas los xij, hom feem ntau yog nori, kelp, wakame, kombu, dulse thiab xiav-ntsuab algae xws li spirulina thiab chlorella.

Cov Ntaub Ntawv Qhia Txog Seaweed

Seaweed yog qhov zoo rau kev noj haus fiber, omega 3 fatty acids, protein, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, riboflavin, niacin, folic acid, pantothenic acid, iodine, hlau, zinc, tooj liab, selenium , manganese, magnesium, potassium, phosphorus, sodium thiab calcium [1] [ob] Cov.

Kev Pabcuam Noj Qab Haus Huv Ntawm Seaweed

1. Kev ntaus tawm dawb radical kev puas tsuaj

Seaweed yog chock-tag nrho ntawm cov tshuaj antioxidant thiab muaj txiaj ntsig cog cov tebchaw, suav nrog carotenoids thiab flavonoids, uas pab tiv thaiv lub cev los ntawm kev puas tsuaj dawb radical. Fucoxanthin yog qhov tseem ceeb carotenoid pom hauv algae xim av, xws li wakame. Cov kev tshawb fawb pom tias fucoxanthin muaj 13.5 npaug ntawm kev ua dawb radical scavenging kev ua raws li cov vitamins E, ib qho tseem ceeb antioxidant [3] Cov.

2. Txhawb lub plab zom mov

Seaweed yog qhov zoo tshaj plaws ntawm fiber ntau, cov khoom noj muaj txiaj ntsig zoo uas yog lub luag haujlwm tseem ceeb hauv kev zom zaub mov. Seaweed tseem muaj cov sulphated polysaccharides uas tau pom tias nce ntawm cov kab mob zoo hauv lub plab, uas ua rau muaj plab zoo dua [4] Cov.

3. Ua kom cov ntshav qab zib cov ntshav qis

Qhov kev ua haujlwm tiv thaiv kab mob ua tau los ntawm kev ua tau zoo rau seaweed tau qhia hauv cov kev tshawb fawb ntau. Kev tshawb pom 2017 pom tias fucoxanthin tam sim no hauv cov seaweed tuaj yeem pab txhim kho cov ntshav qab zib cov ntshav [5] [6] Cov. Kev tshawb fawb tsiaj tseem tau qhia tias seaweed tuaj yeem txo cov ntshav muaj piam thaj ntau ntau [7] [8] Cov.

4. Tuaj yeem pab hauv kev poob phaus

Seaweed muaj qhov zoo ntawm cov tshuaj fiber ntau thiab haus nws tuaj yeem pab koj lub siab kom ntev thiab ua rau koj tsis qab los noj mov, uas tuaj yeem pab kom yuag. Cov kev tshawb fawb tsiaj tau pom tias muaj cov fucoxanthin hauv seaweed tuaj yeem pab txo lub cev rog [9]

5. Tuaj yeem txo cov kev pheej hmoo mob plawv

Qee cov kev tshawb fawb tshawb fawb qhia tau hais tias seaweed tuaj yeem pab txo qis cov roj (cholesterol) thiab tiv thaiv kab mob hauv lub plawv [10] Cov. Ib txoj kev tshawb nrhiav xyoo 2013 pom cov nas uas tau noj cov rog uas muaj roj ntau, cov roj cholesterol ntau ntxiv nrog cov ntses seaweed, ua rau muaj kev txo cov roj (cholesterol) tag nrho, LDL cov roj (cholesterol) thiab triglyceride. [kaum ib] Cov.

Lwm qhov kev tshawb fawb tau tshaj tawm hauv Xov Xwm Journal of Medicinal Food tau qhia txog kev noj cov zaub mov muaj rog, cov roj cholesterol ntau yog ua rau cov seaweed, uas ua rau muaj kev txo cov roj (cholesterol) phem thiab triglycerides thiab nce cov roj cholesterol zoo. [12] Cov.

6. Txhawb kev ua haujlwm lub qog

Seaweed yog qhov zoo ntawm iodine, cov zaub mov tseem ceeb uas yuav tsum tau los ntawm cov thyroid caj pas los tsim cov tshuaj hormones, uas tau koom nrog hauv kev tsim hluav taws xob, kho cov hlwb puas, tswj cov leeg ua haujlwm thiab cov metabolism. Tus iodine tsis txaus yuav ua rau cov tsos mob xws li hloov qhov hnyav, txiav plaub hau, nkees thiab o ntawm lub caj dab [13] [14] [kaum tsib] Cov.

zoo tshaj plaws ntuj plaub hau roj rau cov plaub hau kev loj hlob

7. Tuaj yeem tswj mob qog noj ntshav

Kev tshawb fawb pom tau pom tias kev ua haujlwm anticancer ntawm seaweed [16] [17] Cov. Seaweed muaj qhov sib txuas hu ua fucoidan, uas ua pov thawj los tiv thaiv mob qog. Cov kev tshawb fawb tsiaj tau pom tias fucoidan nres qhov kev loj hlob ntawm melanoma, ib hom mob qog nqaij hlav. Lwm txoj kev tshawb nrhiav luam tawm hauv Marine Drugs tau tshaj tawm tias cov seaweed tuaj yeem nres kev loj hlob ntawm nyuv thiab mob cancer mis [18] [19] Cov.

Kev Phom Sij Ntawm Seaweed

Txawm hais tias seaweed yog suav tias yog noj qab nyob zoo, txawm li cas los xij, muaj kev pheej hmoo yog tias koj haus ntau dhau.

Yuav ua li cas thov aloe vera gel

Seaweed muaj ntau nyob rau hauv iodine thiab noj nws hauv qhov ntau dhau yuav ua rau cov thyroid muaj nuj nqi thiab qhov no tuaj yeem ua rau cov tsos mob zoo li o lossis nruj ntawm lub caj dab lossis qhov hnyav nce. [nees nkaum] [nees nkaum-ib] Cov.

Tsis tas li ntawd, cov seaweed kuj muaj cov hlau hnyav, qhov no yog vim tias seaweed nqus cov zaub mov ntawm lub hiav txwv. Raws li seaweed muaj cov tshuaj lom hlau, haus nws tuaj yeem ua rau muaj ntau yam kev phom sij. Txawm li cas los xij, cov kev tshawb fawb qhia tias cov seaweed tuaj yeem muaj cov tshuaj lom neeg tsis muaj zog xws li txhuas, cadmium thiab cov hlau lead uas tsis ua rau muaj kev phom sij [22] Cov.

Txawm li cas los xij, yog tias koj noj khoom siv seaweed niaj hnub lom hlau tuaj yeem tsim hauv koj lub cev dhau sijhawm. Yog li, nws yog qhov zoo dua rau haus cov seaweed hauv kev sim thiab xaiv cov seaweed organic.

Seaweed Cov Cuab Yeej |

Nqaij ntses nyias

Cov khoom xyaw

• 28 g seaweed qhuav
• 1 qhuav xwb, txhuam kom huv
• 1 ½ tbsp kua ntses
• 1 tbsp mov vinegar
• 1 tbsp mirin (cawv txiv hmab qab zib)
• 1 tbsp noob hnav roj
• 1 de kua txob cayenne
• 1 qhiav, grated
• Ses tbsp noob hnav noob (yeem)

Txujci

• Yaug cov seaweed thiab tsau nws hauv ntau cov dej rau 10 feeb kom txog thaum nws qhov kev sib tw.
• Hauv ib lub tais, sib xyaw cov khoom seem, tshwj tsis yog lub noob hnav.
• Ntws rau ntawm cov dej thiab maj mam muab zaws cov seaweed kom tshem cov dej ntau dhau. Quav nws thiab ntxiv rau lub tais zaub xam lav nrog lwm cov khoom xyaw.
• Pov tag nrho cov khoom xyaw thiab garnish nrog noob hnav noob thiab pab.

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