Cov Ntshav Quav Khoom Qog: Cov tsos mob, Kev Tu & Kho Mob

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Kev ua xua rau zaub mov qee zaum muaj kev phom sij txog qee yam uas nws yuav ua rau tus neeg tuag. Qee yam khoom noj uas ua rau ua xua yog mis nyuj, qe, txiv ntoo, ntses, nplej, taum pauv thiab qwj ntses. Tab sis, plhaub ntses saum cov npe khoom noj ua xua. Hauv tsab xov xwm no, peb yuav sau txog dab tsi ua rau muaj peev xwm ua xua ntawm kev ua xua, tsos mob, thiab nws txoj kev kho.

Cov Ntshav Hauv Plab Puas Muaj Khaub Hlab Thiab Dab Tsi Ua Nws?

Qwj ntses tau muab faib ua ob hom loj - crustaceans (crabs, lobsters, crawfish, cw, krill thiab cw) thiab molluscs (squid, octopus, scallops, clams, qwj thiab oysters).

Hauv kev txo qis ntau zaus, cov kheev muaj lub cev tsis sib xws ntawm cov muaj lub cev tsis sib xws tau yog vim muaj kab ntsaum, roob ris, ntses nqaj, cov menyuam ntses, cov qwj thiab cov nplais ntses ^[1] Cov. Raws li Kev Tshawb Fawb Khoom Noj thiab Kev Kawm (FARE), kwv yees li 60 feem pua ​​ntawm cov tib neeg uas muaj lub cev muaj peev xwm ua xua vim lawv qhov kev tsis haum tshuaj yog cov laus.

Kev ua xua cuam tshuam tau tshwm sim thaum lub cev muaj zog tiv thaiv kab mob rau cov leeg nqaij hu ua tropomyosin tshwm sim hauv ntau hom muaj qwj ntses ^[ob] Cov. Tom qab uas cov tshuaj tiv thaiv pib tso cov tshuaj xws li histamine los tua cov tropomyosin uas ua rau ua xua cov tsos mob.

Cov tsos mob ntawm lub plhaub taum pauv

Raws li Asmeskas Cov Tsev Kawm Qib Siab ntawm Kev Phom Sij, Hawb pob thiab Lub Cev Sib Kis, cov tsos mob ntawm cov muaj lub cev tsis haum yog:

• mob plab
• zawv plab
• ntuav
• kem plab
• khaus
• hawb pob
• txog siav
• rov ua qhov hnoos
• o hauv qhov ncauj
• kiv taub hau
• daj ntseg xim ntawm daim tawv nqaij
• cov mem tes tsis muaj zog.

Txhawm rau tiv thaiv cov tsos mob los ntawm kev tu siab, cov ntawm no yog qee qhov kev kho mob uas koj tuaj yeem sim.

Cov Kev Kho Mob Rau Cov Plab Qwj Mob Qog Qog

1. Qhiav

Qhiav muaj cov khoom tiv thaiv kev tiv thaiv, tiv thaiv kabmob, tiv thaiv kabmob thiab ua kom loog ^[3] Cov. Yog tias koj cov zaub mov ua xua cov tsos mob yog lub plab cuam tshuam xws li ntuav, xeev siab thiab zawv plab, ces cov qhiav yog cov txuj lom uas tuaj yeem pab tshem tawm. Nws tuaj yeem txo cov tawv nqaij khaus thiab ntxiv dag zog rau cov tshuaj tiv thaiv.

• Haus 2 mus rau 3 khob ntawm qhiav tshuaj yej rau ob peb hnub kom txog thaum koj tau txais txiaj ntsig.

2. Cawv thiab yaj

Lemons thiab txiv ntseej yog qhov ua tau zoo hauv tsev rau kev kho tus mob ua xua pob. Qhov muaj cov vitamin C thiab lwm yam antioxidants pabcuam hauv kev ua kom muaj zog hauv lub cev ^[4] Cov. Nws yuav pab tshem tawm ntawm lub impurities thiab toxins tawm ntawm lub system.

• Haus ib khob dej txias ntawm txiv qaub dej kom tag ib hnub.

3. Cov neeg soj xyuas

Thaum kev fab tshuaj pib qhia, nws raug nquahu kom muaj cov zaub mov probiotic zoo li cov kua mis yogurt, kefir, tempeh, kimchi, thiab lwm yam. Muaj cov zaub mov no yuav pab koj kov yeej kev mob plab thiab zawv plab, uas yog cov tsos mob tshwm sim ntawm kev muaj peev xwm ua xua ntawm shellfish. Nws yuav pab tau ntxiv hauv kev tswj hwm cov kab mob noj qab nyob zoo hauv plab ^[5] Cov.

• Haus ib khob uas yog tsis muaj qab zib yog yog vim nws yuav pab so koj lub plab.

4. MSM (Methylsulfonylmethane)

MSM (Methylsulfonylmethane) yog leej faj tshuaj lom cov tshuaj lom neeg nrog cov khoom siv tshuaj tawm tsam. Nws muaj nyob hauv cov zaub mov xws li kas fes, tshuaj yej, mis nyuj, txiv lws suav, alfalfa qe, nplooj ntsuab veggies, txiv apples, txiv pos nphuab, thiab nplej. Cov compound no ua hauj lwm zoo rau txo cov tsos mob ua xua. Qhov tsim nyog ntawm MSM hauv koj lub cev yuav ua rau cov mos mos ntawm phab ntsa, ua rau lub cev yaug tawm ntawm cov khoom txawv teb ntawm lub cev.

Tsis muaj MSM ntau txaus, cov phab ntsa ntawm tes ua ib qho nyuaj uas ua rau cov kua dej ntws tsis mus dhau ntawm cov xovtooj ntawm tes thiab tsis cia cov ua xua tsiv tawm ntawm lub cev.

• Teeb cov khoom noj MSM rau hauv koj cov zaub mov kom txo tau cov tsos mob.

5. Vitamin B5 zaub mov nplua nuj

Vitamin B5, tseem hu ua pantothenic acid, paub sai txo cov tsos mob ua xua. Cov vitamins no muaj nyob hauv cov khoom noj xws li nqaij, nplej, khoom noj siv mis, legumes, thiab lwm yam. Cov neeg muaj kev fab los ntawm qwj ntses tuaj yeem muaj cov vitamin B5 zaub mov txhawb kev ua haujlwm ntawm adrenal, ua kom lub cev tsis muaj zog, tswj kev ua pa ntawm qhov ntswg, thiab ua kom lub plab zom mov tsis muaj zog.

• Txob Vitamin B5 nplua nuj zaub mov txhua hnub txog cov tsos mob txo.

6. Qej

Cov txuj lom no tuaj yeem txo cov tsos mob ntawm lub cev ntses ua xua los ntawm kev ua kom lub cev muaj zog tiv thaiv kab mob thiab ua kom nws tiv taus cov khoom noj tsis haum vim nws cov tshuaj tiv thaiv kab mob thiab ua kom muaj lub cev tiv thaiv kab mob. ^[6] Cov. Qej yog cov khoom noj ua tshuaj antihistamine uas muaj lub peev xwm los pab ua kom khaus khaus kev ua xua xws li ua pa nyuaj, ua pa ntswg, thiab txham. Muaj qej yuav ua kom qeeb ntawm kev rov ua cov tshuaj histamine kom nws thiaj li tsis ua mob hnyav.

• Ntxiv cov qej tshiab rau hauv cov zaub, kua nqaij, thiab txhuv.

7. L-glutamine Cov Khoom Noj Muaj Zog

L-glutamine yog cov amino acid uas tuaj yeem pab txhim kho kev tiv thaiv kab mob hauv lub cev thiab kho cov plab hnyuv txhawm los ntawm kev ua kom lub cev tiv thaiv kab mob hauv lub plab, thiaj li tiv thaiv kev kis mob thiab voos. Glutamine compound muaj cov neeg ua haujlwm muaj peev xwm txwv tsis pub mob thiab oxidative kev nyuaj siab ^[7] Cov.

• Muaj cov zaub mov zoo li mov dawb, pob kws, zaub qhwv muaj nplua nuj hauv L-glutamine.

8. Ntsuab tshuaj yej

Cov tshuaj yej ntsuab yog dej haus nrog cov khoom antihistamine uas tuaj yeem pab txo cov tsos mob ua xua. Nws yog vim tias EGCG (epigallocatechin gallate), muaj cov tshuaj tua kab mob ntau nyob hauv cov tshuaj yej ntsuab uas pab hauv kev ua kom muaj zog tiv thaiv kab mob ntawm kev tawm tsam cov zaub mov tsis haum. Nws yuav tawm tsam cov tsos mob zoo li txham, ua pa ntawm qhov muag thiab hawb pob ^[8] Cov.

• Haus 2 rau 3 khob dej tshuaj yej ntsuab txhua hnub.

Kev kuaj mob Ntawm Cov Ntshav Khoom Noj Ntses Shellfish

Kev kuaj pom muaj qhov tsis haum rau lub plhaub qwj yog qhov nyuaj vim cov tsos mob yuav txawv ntawm ib tug neeg mus rau lwm tus. Tus tib neeg yuav muaj qhov tsis haum tsis yog noj ntses muaj pluaj xwb tab sis kuj tuaj yeem kov tau.

Thaum kev fab tshuaj muaj tuaj, nws yog ib qho tseem ceeb kom sab laj nrog kev tsis haum tshuaj. Cov tshuaj tiv thaiv kev tiv thaiv kab mob yuav ua ob peb qhov kev sim xws li kuaj ntshav, thiab kuaj cov tawv nqaij ua kom pom tseeb tias cov khoom noj tshuaj tiv thaiv kab mob immunoglobin E puas ua hauv lub cev lossis tsis tau.

natural face scrub tom tsev

Tus neeg fab tshuaj tsis haum yuav nug cov lus nug xws li koj tau noj ntau npaum li cas, keeb kwm kev tsis haum khoom noj, nws siv sijhawm ntev npaum li cas rau cov tsos mob tshwm thiab ntev npaum li cas.

Nws tseem yuav muab cov lus qhia txog kev tswj hwm kev tiv thaiv kev sib txawv thiab cov tsos mob ntawm cov leeg ua xua ua npaws thaum kuaj tau.

Kho Cov Qwj Noj Qog Khoom Qog

Yog tias muaj qhov ua txhaum fab hnyav, epinephrine yog qhov kev kho mob tseem ceeb tshaj plaws rau anaphylaxis, kev tsis haum tshuaj hnyav uas ua rau muaj cov tsos mob hnyav xws li teeb meem ua pa, ua xua, nruj ntawm lub caj pas, mob plab, txo ntshav siab, thiab lub plawv dhia ceev. Anaphylaxis yog ib cov neeg tuag taus thiab tshwm sim li ntawm ob peb feeb ntawm kis tau tus kab mob.

Cov tshuaj tiv thaiv kev kho mob yuav muab tshuaj rau koj tus kheej-tshuaj txhaj epinephrine thiab yuav qhia koj siv kev kho mob. Qhov no yuav tsum siv tam sim ntawd thaum twg koj muaj cov tsos mob hnyav. Muaj cov kev mob tshwm sim ntawm epinephrine nrog rau kev ntxhov siab, nyob tsis tswm, tshee thiab kiv taub hau yog li, yog tias koj muaj cov kev mob tshwm sim ua ntej, hais lus rau koj cov tshuaj tsis haum.

Tswjhwm Ntshav (Shellfish) Kev Ua xua

• Qhov tseem ceeb tshaj plaws yog kom zam ntawm cov nqaij nruab deg thiab xyuam xim thaum noj mov hauv khw noj mov.

• Saib xyuas cov ntawv sau zaub mov uas muaj nqaij nruab deg ua ntu.

• Ceev faj nrog cov ntses ntses thiab ntses ntses vim lawv muaj protein ntau ntses.

• Nyob sab hauv lub chav ua noj uas cov khoom noj nruab deg tab tom ua noj raws li koj yuav nkag siab rau cov protein uas tso rau saum huab cua.

Shellfish Tshuaj Lom yog Dab Tsi Thiab Nws Sib Txawv Li Cas Los Ntawm Cov Ntshav Noj Shellfish

Kev tshawb nrhiav pom tau hais tias kev lom los ntawm shellfish tshwm sim yog tias cov khoom noj hauv hiav txwv muaj kab mob nrog cov kab mob lossis feem ntau muaj kab mob ^[9] Cov. Kev noj qwj ntses qias neeg zoo li nqaj, qwj ntses, kem zaub, nqaij ntses, ntses qhuav thiab cov ntses nyoos yuav ua rau xeev siab, ntuav, raws plab, thiab mob plab thiab cov nyhuv ntawm lub plhaub qog nqaij pib tom qab 4 rau 48 teev ntawm kev noj mov.

Ntawm qhov, cov kab mob ua npaws ua xua tshwm sim thaum lub cev tiv thaiv kab mob txawv dua li cov protein tropomyosin muaj nyob rau hauv cov ntses plhaub.

Los Xaus ...

Yog koj ua xua tau qwj ntses muaj lwm cov zaub mov zoo rau koj xaiv xws li nqaij nyug, nqaij taum, lentils, nqaij qaib, nqaij qaib thiab qe vim lawv yog cov zaub mov muaj protein ntau.

1. [1]Woo, C. K., & Bahna, S. L. (2011). Tsis yog txhua tus muaj plhaub 'ua xua' yog fab rau!. Tej kev tsis haum tshuaj thiab kev hais lus, 1 (1), 3.
2. [ob]Yadzir, Z. H., Misnan, R., Bakhtiar, F., Abdullah, N., & Murad, S. (2015). Tropomyosin, yog qhov tseem ceeb ua rau lub plhaw qav Crassostrea belcheri allergen thiab ua rau muaj kev ua noj ua haus ntawm nws lub cev ua tsis haum.Xwb txhua yam ua rau hawb pob, mob hawb pob, thiab kev txhaj tshuaj tiv thaiv kab mob: cov ntawv xov xwm ntawm Canadian Society of Allergy thiab Clinical Immunology, 11, 30.
3. [3]Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Kev tiv thaiv zoo thiab tiv thaiv kev mob hauv cov qhiav hauv kev noj qab haus huv thiab kev siv lub cev: tshuaj xyuas cov pov thawj tam sim no.International phau ntawv xov xwm ntawm kev tiv thaiv tshuaj, 4 (Cov Khoom Siv 1), S36-42.
4. [4]Carr, A., & Maggini, S. (2017). Vitamin C thiab Kev Noj Tshuaj Ua Si. Cov khoom noj muaj txiaj ntsig, 9 (11), 1211.
5. [5]Adolfsson, O., Meydani, S. N., & Russell, R. M. (2004). Yogurt thiab lub plab muaj nuj nqi. Miskas Phau Xov Xwm Kev Noj Qab Haus Huv, 80 (2), 245-256.
6. [6]Kim, J. H., Nam, S. H., Rico, C. W., & Kang, M. Y. (2012). Kev sib piv kev tshawb fawb txog cov khoom noj muaj zog tiv thaiv antioxidant thiab anti-ua xua ntawm tshiab thiab laus dub qej rho tawm. Phau Ntawv Xov Xwm Thoob Ntiaj Teb ntawm Food Science & Technology, 47 (6), 1176–1182.
7. [7]Rapin, J. R., & Wiernsperger, N. (2010). Muaj kev sib txuas ntawm cov hnyuv permeability thiab kev ua zaub mov noj: Lub peev xwm kho qhov ncauj rau glutamine.Clinics (Sao Paulo, Brazil), 65 (6), 635–43.
8. [8]Koom Haum Keeb Kwm Hmoob. (2002, Cuaj hlis 19). Ntsuab Tshuaj Yej Tuaj Yeem Tua Txhua Tus Mob.
9. [9]Lopata, A. L., O’Hehir, R. E., & Lehrer, S. B. (2010). Ntshe tsis haum paa. Cov Chaw Soj Ntsuam thiab Kuaj Mob, 40 (6), 850–858.

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