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Model-tig-actor Sidharth Malhotra ua nws nkag mus rau Bollywood nrog nws thawj zaug ua yeeb yaj kiab 'Cov Tub Ntxhais Kawm Ntawm Lub Xyoo' thiab tau los ua lub ntsej muag nrov sai tom qab. Nws zoo nkauj ntxim nyiam thiab lub ntsej muag tawg paj txi txiv ua rau cov ntxhais tau cheem nws.
Tus neeg ua yeeb yam tau ib txwm tu nws lub cev raws li cov haujlwm uas nws tau qhia rau kev ua si. Nws yog ib tus kheej kev qoj ib ce freak thiab ib tus neeg quav tes taw. Nws tus kws qhia tawm dag zog Satish Narkar yog nws mus rau-tus neeg rau kev tawm dag zog.
Nws nyiam ntaus pob ncaws pob vim tias nws pab nws tuav thiab tswj nws lub cev. Kuv xav tias koj tsis paub txoj cai no? Yog li, es tsis txhob ua cov hauj lwm hnyav thiab tawv ntawm kev ntaus kis las, nws nyiam ua si football.
Sidharth Malhotra tsis ntseeg txog kev ua kom dhau ntawm nws lub cev thiab zoo siab tshem tawm nws qhov kev tawm dag zog yog tias kev seev cev hauv nws lub sijhawm.
virgo thiab scorpio phooj ywg
Niaj hnub no, nyob rau nws lub hnub yug, Sidharth Malhotra qhia txog nws cov zaub mov noj haus thiab cov lus qhia ua kom tawm. Muaj zoo.
1. Kev Ua Haujlwm Cardio
Ua ntej pib nws qoj ib ce, nws ua kom sov li 10 feeb. Nws xyaum ua haujlwm cardio thiab kev qhia ua kom yuag uas pab nws ua rau nws cov leeg muaj zog thiab tswj nws lub cev. Nws kuj nyiam ua lwm yam qoj ib ce xws li khiav thiab ua luam dej.
2. Ua raws Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
Sidharth lo rau cov khoom noj kom zoo, tus neeg ua yeeb yam nyiam cov khoom noj muaj organic thiab hauv tsev. Cov khoom noj hauv tsev yuav muab ib qho tag nrho cov as-ham thiab cov zaub mov thiab nws tsis txhob cuam tshuam nrog cov khoom noj thiab ua kom nws lub cev ntau cov as-ham. Nws cov pluas noj feem ntau muaj veggies thiab txiv hmab txiv ntoo.
3. Khoom Noj Protein
Sidharth tsis yog neeg tsis noj nqaij thiab noj nqaij qaib, ntses, nqaij thiab zaub mov uas muaj protein ntau. Nws tawm tswv yim tias yuav tsum muaj cov protein kom lub cev tsim thiab kho cov ntaub so ntswg. Nws yog qhov tseem ceeb hauv kev tsim cov pob txha, cov leeg pob txha, thiab kev tsim kho cov tawv nqaij.
4. Kev xaiv qhov zoo
Tus neeg ua yeeb yam lees lees tias nws muaj lub qhov ncauj qab zib thiab sim txwv txoj kev noj zaub mov qab, thiab nyiam hloov cov khoom noj qab zib zoo li jaggery. Nws nyiam rau gorge ntawm tsaus chocolate, vim nws muaj cov khoom ua antioxidant.
5. 10-Push-ups Yog Tsim Nyog
Sidharth tawm tswv yim tias ib qho yuav tsum muaj peev xwm ua kom raug 10 txoj kev ua haujlwm nrawm. Tus txiv neej noj qab nyob zoo yuav tsum muaj peev xwm nqa nws tus kheej lub cev hnyav. Yog li, nws yog qhov tseem ceeb uas koj yuav tsum ua 10 qhov kev thawb txhua hnub los tsim koj cov leeg leeg.
6. Tag nrho Cov Txiv Hmab Txiv Ntoo
Cov txiv ntoo yog qhov loj ntawm tus neeg ua yeeb yam cov pluas noj, thiab nws nyiam muaj tag nrho cov txiv ntoo ua kua txiv. Nws qhia txog tias ib khob kua txiv hmab txiv ntoo yuav muaj cov ntsiab lus ntawm 6 lub txiv kab ntxwv, uas yog cov piam thaj ntau dua uas tsis muaj fiber ntau. Yog li, nws lo rau tag nrho cov txiv ntoo uas yuav muab nws tsis muaj qab zib ntxiv rau.
7. Nws Pib Noj Thaum Hnub Tuaj
Yog tias koj xav kom noj qab nyob zoo, tau txais koj cov dag zog feem ntau thaum lub hnub tawm. Nws qhia tias thawj hnub noj mov yuav tsum yog qhov hnyav tshaj. Tsis txhob noj hnyav ntawm carbohydrates thaum hmo ntuj thiab noj veggies es tsis txhob noj cov nyoos vim tias siv sijhawm ntev dua kom zom.
8. Ua Zoo Rau Koj Txoj Kev Xeeb Mus Los
Ua ntau yam ntawm lub zog-cov neeg nqa khoom zoo li zaum-sawv, pob tw thiab hauv siab nias, uas yog qhov ib txwm txav nrog cov khoom hnyav hnyav ua rau koj hnyav thiab hnyav dua. Nws qhia tias nws yog qhov tseem ceeb heev rau kev ua haujlwm rau koj tus tub ntxhais thiab sab nraub qaum.
9. Nws Hais Tias: To taub koj lub cev
Tus ua yeeb yam pom zoo rau nws tus kiv cua kom tsis txhob mus yoov mus deb li deb tau yog kev txhawj xeeb txog haujlwm. Mus txog kev nkag siab koj lub cev xav tau thiab paub dab tsi sib xws rau koj lub cev thiab dab tsi tsis ua. Yog tias koj nyob rau hauv ib txoj haujlwm uas xav tau ntau dhau ntawm kev tawm dag zog, koj tsis tas yuav siv sijhawm ntau hauv chaw dhia ua si.
10. hydrate koj lub cev
Sidharth ntseeg hais tias nyob rau hauv hydration kom zoo thiab kuj ua rau nws taw tes kom nws cov protein co yog tias nws ploj lawm ntawm nws cov zaub mov. Haus dej hydrates lub cev tam sim ntawd thiab energizes cov leeg. Haus dej kom txaus yog qhov tsim nyog thaum qoj ib ce thiab.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
NYEEM NYEEM: Sab saum toj 11 Khab Hauv Tsev Rau Kev Plab
