Do do-fry Veg Mongolian Rice Thiab Ua Ntej Daim Ntawv Qhia

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Moob cov nplej yog cov zaub mov nrov heev nyob rau hauv feem ntau ntawm cov khw noj mov. Nws tuaj yeem ua cov nqaij tsis noj nqaij lossis tsis noj zaub. Nws yog ib daim ntawv qhia qab heev nrog loads ntawm veggies ntsuab thiab tsw.

Daim ntawv qhia ua noj no yog ib feem ntawm Moob kev ua noj. Nov yog cov lus qhia zoo los kho koj tsev neeg thaum lawv xav noj tej yam txawv. Nws yooj yim los ua thiab tsis siv sijhawm ntau ntawm koj lub sijhawm ib yam nkaus.

Daim ntawv qhia los ntawm: Tus kws ua zaub mov Mohammad Mustak

kas fes ua rau kuv tsaug zog

Daim ntawv qhia hom: Cov chav kawm loj

Muab kev pabcuam: 2-3

• Basmati mov - 1 khob

  Noodles - 1½ khob

  Zaub cob pob - ½ khob

  
  
  

  Tswb kua txob-1 khob

  Zucchini - ½ khob

  Dos -1/2 khob

  ntau hom noodles

  Qij -1 tbsp

  Qhiav -1 tbsp

  Liab chilli muab tshuaj txhuam -1 tbsp

  Lws suav ketchup -2 tbsp

  Oyster sauce -1 tbsp

  Vinegar -2 tbsp

  Thai txuj lom hmoov-1 tbsp

  Soya sauce -2 tbsp

  Ntsev, piam thaj thiab kua txob - mus saj

  Noob hnav roj-1 tbsp

  Refined roj -1 tbsp

• 1. Ua ntej, rhaub cov nplej hauv lub rhaub.

  2. Quav dos, qij, tswb kua txob, zaub cob pob, thiab lwm yam.

  3. Tom qab ntawd, do kib tag nrho cov zaub tws xws li dos, qij, Fabkis taum, zucchini, zaub cob pob, tswb txob, thiab qhiav.

  bhutan huab tais thiab poj huab tais

  4. Siv ib lub lauj kaub frying thiab do kib hauv cov roj ua kom zoo zoo.

  5. Ntxiv cov txiv lws suav ketchup, oyster sauce, vinegar, thai spice hmoov, chilli paste, thiab soya sauce.

  6. Ntxiv cov roj cov roj thiab muab nplawm ib pliag.

  7. Ris cov mij hauv cov tais diav.

  8. Tom qab ntawd, ntxiv cov mij thiab cov mov nplej sib xyaw txhua yam kom yog.

  9. Nqa daim phaj thiab pab kub.

• 1. Koj tuaj yeem ua rau veg mongolian nrog fettuccine pasta zoo li.

• Muab qhov loj-1 pab
• Cov calories - 300 cal
• Rog - 3 g
• Protein - 46 g
• Carbohydrates - 31.6 g
• Qab Zib - 8 g
• Kev noj haus fiber ntau - 2.6 g

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