Tus ruam-Yooj yim yuam kev los pab koj tsaug zog sai dua hmo no, Raws li tus kws tshaj lij pw tsaug zog

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

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Koj tau txais hauv qab npog ib ncig ntawm 10 teev tsaus ntuj. nag hmo, tab sis txiav txim los ntawm qhov koj nkees tag kis no, koj paub tias koj yuav tsis tau mus pw tsaug zog pw tsaug zog mus txog tom qab. Thiab koj tsis nyob ib leeg. Ib tug tsis ntev los no qhia los ntawm Sleep Cycle , ib qho app uas taug qab thiab txheeb xyuas koj txoj kev pw tsaug zog, pom 54-feem pua ​​​​nce hauv kev ntxhov siab ntawm cov neeg Asmeskas, cuam tshuam zzz cov qauv hauv cov hluas thiab cov neeg laus thoob plaws lub tebchaws. Yog lawm, mob coronasomnia , lossis COVID-19 ntsig txog kev pw tsaug zog, ua rau peb tsaug zog ntau hmo.

Thiab yog, muaj ntau txoj hauv kev los nce koj qhov kev ua si pw tsaug zog, los ntawm kev noj zaub mov kom txav mus los thiab txawm tshuaj ntxiv . Tab sis, c'mon, peb muaj txaus los daws cov hnub no. Peb xav tau tej yam yooj yim—thiab peb xav tau tam sim no. Yog li, peb nug Frida Rångtell, tus kws paub txog kev pw tsaug zog ntawm Pw tsaug zog Cycle, rau nws txoj kev mus rau kev daws sai tshaj plaws rau peb cov kev ntxhov siab hmo ntuj, thiab nws cov lus teb tau yooj yim xav tsis thoob. Qhov tseeb, nws yog ruam yooj yim.

Ib tug dag kom tsaug zog sai?

kev tawm dag zog kom poob plab rog hauv tsev

Hnav cov thom khwm sov rau pw.

Peb hais rau koj tias nws yooj yim. Thiab muaj qhov laj thawj zoo tom qab nws, thiab. Rångtell tau piav qhia rau peb tias thaum tsuas muaj qee qhov kev tshawb fawb txog kev cuam tshuam ntawm nkawm thom khwm ntawm kev pw tsaug zog, cov kws tshaj lij paub tias muaj kev sib raug zoo ntawm kev pib pw tsaug zog thiab kub. Nws zoo li qhov nce ntawm qhov kub thiab txias los ntawm hnav thom khwm ua rau muaj txiaj ntsig zoo ntawm kev pw tsaug zog, Rångtell piav qhia. Qhov no yuav yog tib qho laj thawj vim li cas kev da dej sov lossis da dej sai sai ua ntej yuav mus pw tuaj yeem ua rau koj tsaug zog sai.

Mus txog qhov zoo tshaj plaws nkawm thom khwm sov los sim koj qhov kev sim pw hmo no? Txawm hais tias tsis muaj ntau cov ntaub ntawv taw qhia txog hom thom khwm twg muaj txiaj ntsig zoo tshaj plaws, Rångtell qhia cov khoom siv ntuj tsim thiab ua pa. Kuv tus kheej yuav mus nrog ib yam dab tsi zoo li nyias ntaub plaub los yog xyoob thom khwm. Qhov zoo tshaj plaws, raws li ib puag ncig tus phooj ywg li sai tau.

Related: Dab tsi yog Paradoxical Lub Hom Phiaj Thiab Kuv Yuav Siv Li Cas Kom Pw Tsaug Zog?

cov lus qhia ntuj tshem tawm cov plaub hau ntawm lub ntsej muag

1. SERISIMPLE Nyias Xyoob Pob Tawb Socks (5 khub)

Woven los ntawm 90 precent natural fiber los ntawm xyoob thiab 10 feem pua ​​Spandex, lub tsib-pob no breathable thiab nws muaj antibacterial thaj chaw, kom tsis txhob tsw tsw ntawm bay.

$ 15 ntawm Amazon

2. SmartWool Heritage Heavy Crew Hiking Socks

Marled-Merino-wool sib xyaw, cov thom khwm hnyav dua no thiab xis nyob. Peb kuj nyiam cov flecks thiab classic stripe tsim.

Yuav nws ()

3. Tailored Union Rainbow Socks

Thaum cov no ntxim hlub heev, 100-feem pua ​​ntawm cov thom khwm paj rwb yuav pab koj tau txais qee qhov zzz, koj tseem yuav xav qhia lawv tawm hauv nruab hnub.

Yuav nws ($ 16)

4. Tailored Union Tripppy Ankle Socks

Tie-dye sib txawv yog ciaj sia thiab zoo nyob rau hauv no adorable premium combed paj rwb khub.

Yuav nws ($ 16)

5. UGG Sienna nag khau looj plab hlaub

Cov cable knit ko taw mittens tau 'pw' sau tag nrho lawv.

Yuav nws ()

LEEJ TWG: Sawv ntxov 3 teev sawv ntxov txhua hmo? Ntawm no yog vim li cas, Raws li 3 Pw Kws Tshaj Lij

yuav ua li cas nrog kev hlub unrequited

Kav mus pw zoo dua

Koj Horoscope Rau Tag Kis

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