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Sundal yog South Indian daim ntawv qhia uas feem ntau npaj ua khoom noj txom ncauj thaum yav tsaus ntuj. Dawb chana sundal tseem npaj thaum lub caij ua kev lom zem thiab muab rau Vajtswv raws li naiveyum. Hauv Feem ntau cov tuam tsev South Indian, lub sundal tau faib rau cov neeg tom qab kev thov Vajtswv.
cov txiaj ntsig ntawm zib mu ntawm lub ntsej muag
Kondakadalai sundal, raws li paub hauv Tamil Nadu, muaj suab npe muag ntawm ntug hiav txwv thiab txoj kev ua nibble. Chana sundal yog khoom noj txom ncauj qhuav uas muaj qhov ntab ntawm chana uas muaj cov tsw qab ntawm ntau cov txuj lom ntxiv rau nws. Ntawm cov hnub ib txwm, cov noob dos tau ntxiv rau nws ntau qab tab sis thaum lub caij festivals nws yog txwv tsis pub.
Chickpeas sundal yog ib qho yooj yim thiab npaj tau sai thaum uas ntxuav chana. Dawb chana yog nplua nuj nyob rau hauv hlau thiab protein thiab yog ntim nrog nplua nuj cov as-ham. Yog li, yog tias koj tab tom nrhiav ib yam khoom noj qab haus huv rau munch, sundal yog qhov khoom noj txom ncauj zoo tagnrho.
Cia peb pom cov txheej txheem ib kauj ruam zuj zus nrog cov duab hais txog yuav ua li cas foob sundal. Tsis tas li, saib hauv daim ntawv qhia hauv video.
TSO CAI LOS SAIB DUA VIDEO
TXHEEJ TXHEEM RECIPE | YUAV UA LI CAS UA PHOOJ YWG CHANA SUNDAL RECIPE | KONDAKADALAI SUNDAL ROV QAB | CHICKPEAS SUNDAL RECIPE Sundal Recipe | How To Make White Chana Sundal Qhia Ua Ntshav Tes. | Kondakadalai Daim Duab Qhia Hnub Ci | Chickpeas Sundal Daim Ntawv Qhia Npaj Ua Ntej 8 Teev Sij Hawm Ua Noj 30M Tag Nrho Sijhawm 9 TeevDaim Ntawv Qhia Los Ntawm: Meena Bhandari
Daim ntawv qhia hom: khoom noj txom ncauj
Muab kev pab: 1 lub tais
Cov khoom xyaw-
Dawb chana (chole) - 1 khob
Dej - 8 1/2 khob + rau yaug
Ntsev mus saj
Roj - 1 tbsp
Mustard noob - 1 tbsp
Txheeb urad dal - 1 tbsp
Qhuav cov chillies - 2
txiaj ntsig ntawm amla rau cov plaub hau
Curry nplooj - 8-10
Pob khawm (asafoetida) - de
Grated txiv maj phaub - 3 tbsp
-
1. Ntxiv chana rau hauv ib sab.
2. yaug nws kom huv nrog dej.
3. Hloov nws rau hauv ib lub tais.
4. Ncuav 4 khob dej thiab muab tsau nws thaum hmo ntuj (6-8 teev).
5. Ntxiv cov chana ntub dej rau hauv lub tshuab ua kom txias.
6. Ntxiv 4 1/2 khob dej.
yuav ua li cas cov plaub hau smoothing nyob rau hauv tsev
7. Ntxiv ntsev thiab nias ua kom sov li 4-5 rab thiab pub kom txias.
8. Ntxiv roj nyob rau hauv ib lub lauj kaub rhuab.
9. Ntxiv cov noob zaub thiab cia nws tawg.
10. Ntxiv cais urad dal thiab saute.
11. Ntxiv cov chillies qhuav thiab nplooj cooj.
12. Ntxiv rau taub quav ntawm lub duav thiab tom qab ntawv ntxiv chana siav.
13. Saute zoo.
14. Tig lub qhov cub thiab tom qab ntawd ntxiv cov txiv maj phaub grated.
15. Sib xyaw kom zoo thiab muab kev pabcuam.
- 1. Koj tuaj yeem ua sundal nrog kala chana zoo li.
- 2. Yog hais tias nws tau npaj ua ib qho khoom noj txom ncauj thaum yav tsaus ntuj, cov dos uas twb muaj lawm tuaj yeem muab ntxiv rau sundal kom nws muaj ntau yam ntxiv.
- Muab qhov loj me - 1 khob
- Cov calories - 241 cal
- Rog - 10 g
- Protein - 10 g
- Carbohydrates - 30 g
- Qab Zib - 5 g
- Fiber - 9 g
STEP LOS STEP - YUAV UA LI CAS NCO UA ZOO
1. Ntxiv chana rau hauv ib sab.
2. yaug nws kom huv nrog dej.
3. Hloov nws rau hauv ib lub tais.
yuav ua li cas khi lub taub hau
4. Ncuav 4 khob dej thiab tsau nws thaum hmo ntuj (6-8 teev).
5. Ntxiv cov chana ntub dej rau hauv lub tshuab ua kom txias.
6. Ntxiv 4 1/2 khob dej.
7. Ntxiv ntsev thiab nias ua kom sov li 4-5 rab thiab pub kom txias.
8. Ntxiv roj nyob rau hauv ib lub lauj kaub rhuab.
9. Ntxiv cov noob zaub thiab cia nws tawg.
10. Ntxiv cais urad dal thiab saute.
11. Ntxiv cov chillies qhuav thiab nplooj cooj.
yuav ua li cas ua facepack tom tsev
12. Ntxiv rau taub quav ntawm lub duav thiab tom qab ntawv ntxiv chana siav.
13. Saute zoo.
14. Tig lub qhov cub thiab tom qab ntawd ntxiv cov txiv maj phaub grated.
15. Sib xyaw kom zoo thiab muab kev pabcuam.