Nws tau yog ob lub lis piam txij thaum pib ntawm 2020, thiab yog tias koj zoo li peb ntau, koj yuav tau poob qis me ntsis ntawm koj lub Xyoo Tshiab txoj kev daws teeb meem. Pom zoo li ze li ntawm 80 feem pua ntawm kev daws teeb meem ya tawm ntawm qhov rais los ntawm nruab nrab Lub Ob Hlis, peb nyob ntawm txoj kev taug. Tab sis yog tias koj txoj kev npaj rau xyoo kaum xyoo tshiab yog ib qho tshiab koj thiab koj tab tom nrhiav kev ua haujlwm ntau dua thiab noj qab haus huv, peb yuav muaj lub ntsiab lus kub rau koj - thiab tsis yog, nws tsis cuam tshuam nrog kev koom tes hauv gym nqi.
kev tawm dag zog kom txo plab rog hauv tsev
Nkag mus rau AmazonBasics Neoprene Dumbbell Pairs thiab Teeb nrog Stands. Cov 20-phaus teeb suav nrog peb khub ntawm qhov hnyav hauv lub sijhawm ntawm ob, peb thiab tsib-phaus dumbbells - zoo meej rau cov pib tshiab. Cov luj yog xim-coded nyob rau hauv ntxoov ntawm neon liab, ntshav thiab ntsuab kom ntseeg tau tias koj tsis ua hauj lwm tawm ib sab caj npab ntau dua li lwm tus (duh) thiab koj pom lawv los ntawm thoob plaws hauv chav tsev thaum koj xav txog dab ntxwg nyoog rau hauv lub couch rau ib tug. Netflix ua si.
Txhawm rau ntxiv qhov hnyav - muaj nyob rau hauv $ 30 thiab hauv ib hnub nkaus xwb rau Prime cov tswv cuab - peb pom zoo kom ncab rau koj lub xov tooj thiab rub tawm ib qho ntawm ntau cov apps pub dawb tawm muaj rau workout inspo thiab yuav ua li cas, zoo li Nike Training Club app uas muab cov neeg siv ntau dua 185 qhov kev tawm dag zog pub dawb los ntawm lub tuam txhab nyiaj txiag ntawm Master Trainers. Cia li ua!
Hais txog: Qhov zoo tshaj plaws kev ua si rau qhov phem Back
