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Tshem cov xim dub ntawm caj dab zoo li no. Caj dab Dub Yuav Tshem Tawm Tsev Hauv Tsev | DIY | BoldSkyYuav ua li cas kom tshem tau caj dab tsaus nti nrog ci dej qab zib? Yog cov dej qab zib npuaj puas zoo siv? Yuav sai npaum li cas koj tuaj yeem cia siab txog? Koj tuaj yeem siv ntau npaum li cas?
core workouts hauv tsev
Txhua txhua lub sijhawm peb dhau los hla cov khoom siv tshiab uas tau ua pov thawj los ua ib qho txiaj ntsig los kho cov teeb meem ntawm daim tawv nqaij, peb lub siab cia li tawg nrog cov lus nug - yuav ua li cas, thaum twg, vim li cas! Tab sis, hmoov tsis, peb muaj tom ntej tsis muaj lus teb.
Qhov twg yog qhov tseeb yog vim li cas peb tau tsim qhov 'txhua yam' ntawm tus ncej uas teb tag nrho koj cov lus nug, zoo li yuav ua li cas kom tshem ntawm caj dab tsaus nrog ci dej qab zib, yog li koj tuaj yeem ua qhov kev txiav txim siab zoo.
Vim li cas koj lub caj dab tsaus nti? Kev tshem tawm tshwm sim vim ntau dhau ntawm melanin ntau lawm hauv lub cev, uas yog tshwm sim vim yog tsis txaus rau hormonal, cev xeeb tub, haus luam yeeb lossis raug rau UV rays.
Yuav ua li cas ci dej qab zib pab? Cov pob zeb uas tsis muaj pob zeb ua haujlwm ntawm cov dej qab zib ua hauj lwm zoo li qhov ua rau me me uas ua rau cov tawv nqaij tuag, uas ntxuav cov tawv nqaij thiab tshem cov tawv nqaij. Anti-bacterial zog tam sim no tua cov kab mob-ua rau cov kab mob.
Hauv ib lub lis piam, koj yuav pom qhov txawv ntawm lub suab tawv nqaij txawm li cas los xij, kom tshem tawm cov xim hyper-pigmentation, nws tuaj yeem siv nyob txhua qhov chaw ntawm 2 mus rau 3 hlis.
Txhawm rau kom tsis txhob muaj qhov tsis zoo, ntsuam xyuas cov dej qab zib ci rau cov caj dab tsaus ua ntej thiab txwv kev siv rau ob zaug ib lim tiam.
Ntawm no yog txheej txheem ib kauj ruam los qhia txog yuav ua li cas kom tshem tau caj dab tsaus nti siv ci dej qab zib!
Kauj ruam 1:
Nqa ib lub tais, thiab ntxiv 1 rab me ntawm ci dej qab zib rau nws. Nco ntsoov tias siv cov mos mos zoo ci dej qab zib, uas tsis hnyav dhau ntawm daim tawv nqaij.
Kauj ruam 2:
Ntxiv ib nrab ib me nyuam diav ntawm yogurt rau nws thiab whisk nws mus rau hauv tus muab tshuaj txhuam du. Kua mis nyeem qaub muaj cov kab mob lactic acid, uas ua kom pom kev, ci thiab ua kom tawv nqaij zoo nkauj.
Kauj ruam 3:
Hloov pauv, koj kuj tseem tuaj yeem siv dej dawb kom nplawm cov hmoov ci rau hauv cov tshuaj, thaum kho caj dab tsaus.
Kauj ruam 4:
Ntxiv ob peb tee ntawm cov txiv maj phaub roj rau cov tshuaj txhuam thiab siv rab rawg, do nws zoo, kom txog thaum tag nrho cov khoom xyaw ua ke zoo rau hauv kev sib luag. Lauric acid nyob rau hauv cov roj txiv maj phaub yuav pab ntxuav cov av tawm ntawm qhov hws tawm thiab tshem tawm cov pob dub.
khoom noj txom ncauj yooj yim ua tom tsev
Kauj ruam 5:
Nqa cov phuam microfiber, muab nws tso rau hauv dej kub, wring tawm cov dej ntau dhau thiab maj mam muab dab tsi rau thaj chaw ncig koj lub caj dab li ib feeb lossis ob feeb. Lub zog los ntawm txoj phuam yuav pab qhib lub qhov hws, tso cai rau cov kev ua kom zoo dua kom tsaus nti caj dab ua haujlwm kom nrawm dua.
Kauj ruam 6:
Kom txhawm rau kuaj lub npog ntsej muag, thov nws rau thaj chaw me me ntawm sab nraum qab ntawm koj xib teg. Cia nws zaum li ob peb feeb. Tsuas yog thaum nws tsis hnov mob tsis zoo, lossis ua rau cov tawv nqaij ua kom tawv ncauj, ua mus thov nws rau koj lub caj dab.
Kauj ruam 7:
Thov ib lub tsho loj dua ntxiv rau koj lub caj dab. Nco ntsoov tias koj thov nws sparingly thiab tsis ncuav nws.
Kauj ruam 8:
Tso daim npog ntsej muag 15 feeb. Thaum nws qhuav lawm, muab nws nchuav nrog ib co dej. Siv txoj phuam ib ncig thiab tom qab ntawd yaug nws nrog cov dej ntshiab.
Kauj ruam 9:
Npuaj kom qhuav rau thaj chaw nrog phuam muag muag. Nco ntsoov tias nws tsis rub nws. Koj tseem tuaj yeem siv chav ua noj phuam thiab dab nyob rau hauv daim tawv nqaij maj mam tshem tawm cov dej noo ntau dhau.
txiaj ntsig ntawm surya namaskar poob phaus
Kauj ruam 10:
Thaum tseem ntxooj me ntsis, zaws thaj tsam nrog lub cev pleev qhov tawv nqaij, ib qho uas tsis muaj roj, vim nws tuaj yeem tawm hauv qhov chaw ntawd oily, ua rau lub qhov hws kom txhaws dua.
Rooj Siv Ceeb Toom
Nco ntsoov - Yog tias koj muaj qhov txhab lossis ua pob ntxau ntawm thaj chaw, tsis txhob siv cov hmoov ci rau caj dab tsaus.
Yog tias koj muaj cov lus qhia ntxiv txog yuav ua li cas kom tshem tau cov caj dab tsaus tsaus ntuj, faib lawv nrog peb hauv kab lus hauv qab no!
