Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Lub caij ntuj sov no, cov txiv uas nyiam tshaj plaws yuav pom ntau yam. Yog! Peb tab tom tham txog huab tais cov txiv hmab txiv ntoo - Mangoes. Cov txiv hmab txiv ntoo uas qab thiab kua txiv no txaus rau tso koj nqhis dej thaum lub hli kub.
Tab sis, yog tias peb qhia koj tias cov txiv nkhaus taw no muaj txiaj ntsig zoo rau koj kev noj qab haus huv hauv lwm txoj kev thiab? Cov txiv nkhaus taw yog txhua yam koj xav tau yog tias koj tab tom npaj kom poob phaus. Hauv tsab xov xwm no, peb yuav piav qhia txog cov phiaj xwm mango ua kom yuag poob.
Txoj kev npaj cov txiv nkhaus taw muaj feem ntau ntawm cov txiv hmab txiv ntoo thiab zaub mov noj ua siv mangoes. Txiv nkhaus taw muaj ntau ntawm cov vitamins thiab minerals, suav nrog folate, vitamin A, vitamin B6, thiab vitamin C, ua rau lawv xaiv cov txiv ntoo zoo rau lub txiv.
Txiv nkhaus taw muaj ntau yam tshuaj thiab kuj yog qhov zoo rau txo cov roj cholesterol vim lawv qhov muaj txiaj ntsig ntawm beta-carotene thiab fiber (pectin). Cov kev tshawb fawb pom tau tias txiv nkhaus taw tuaj yeem txo cov ntshav siab thiab tseem tuaj yeem sib ntaus thiab tiv thaiv mob qog noj ntshav.
Txiv nkhaus taw kuj muaj vitamin K uas yuav pab kom nqus calcium thiab txhawb kev noj qab haus huv zoo pob txha.
yuav ua li cas thiaj tshem tau ntsej muag pob
Cov Txiv Cev Qes Zus Ua Li Cas Pab Koj Rog Kom Rog Lawm?
Cov txiv hmab txiv ntoo xws li txiv nkhaus taw tsis muaj lub zog ntog, lossis cov calories rau ib gram, thiab qhov no nyhav kom nws yuag yooj yim dua. Nws yog vim tias koj tuaj yeem sau koj tus kheej kom tsawg los ntawm kev noj cov calories ntau dua li noj txiv hmab txiv ntoo uas muaj qhov muaj zog hauv lub zog ntau. Cov txiv nkhaus taw muaj 0.6 calories rau qhov hnyav, ua rau lawv tsis tshua muaj zog hauv lub zog.
Tsis tas li ntawd, cov txiv nkhaus taw muaj cov tshuaj fiber ntau tuaj yeem pab rau kom poob phaus, vim tias fiber ntau ua rau koj lub plab tag sijhawm ntev dua thiab yog li txo kev nqhis dej. Cov txiv hmab txiv ntoo txo qis kev nqus ntawm macronutrients, xws li carbohydrates thiab rog, ua rau nws yooj yim poob phaus.
Ib lub khob rau ntawm txiv nkhaus taw muaj 2.6 gm ntawm fiber ntau uas yog kwv yees li 10 feem pua ntawm cov hnub uas pom zoo muaj txiaj ntsig ntawm fiber.
Lub hom phiaj mango nkaus tsuas yog khaws cia raws li koj txoj kev noj mov, tshwj tsis yog tias cov calories yog los ntawm mangoes. Yog tias noj cov khoom kom yog, cov txiv nkhaus taw yuav yog cov txiv ntoo uas zoo rau poob phaus. Vim tias cov txiv nkhaus taw siab nyob rau hauv cov ntsiab lus fructose, lawv yuav tsum tau noj nyob rau hauv lub sijhawm tsawg.
Yuav Ua Li Cas Koj Paab Nrog Mangoes?
Txiv mab txiv ntoo muaj cov phytochemicals uas txwv tsis pub cov roj ua kom tsis txhob nthuav tawm thiab cov txheej txheem no tiv thaiv koj kom tsis txhob nce phaus. Lawv tseem muaj cov malic acid thiab tartaric acid ob yam no ua kom lub cev yog alkaline. Qhov no ua rau koj muaj feem yuav nce phaus hnyav vim muaj cov insulin tsis kam zoo li tiv thaiv kev mob caj dab. Txiv mab txiv ntoo tseem pab tau hauv detoxifying koj lub cev los ntawm kev tshem tawm cov co toxins ntau dhau ntawm lub cev. Cov ntsiab lus fiber ntau hauv mangoes pab nrog tshem tawm cov teeb meem los ntawm lub cev ntawm cov hnyuv phab ntsa.
Tsis tas li, cov txiv hmab txiv ntoo no muaj ntau nyob hauv lycopene, uas yog lub tshuaj tiv thaiv ntuj pab ua kom poob phaus. Mangoes tuaj yeem pab koj kom tshem tau koj lub plab ua rog thiab txhim kho koj lub siab ntev vim lawv muaj ntuj probiotics uas yuav ua rau koj lub plab noj qab haus huv.
Lub cev nqaij tawv ntawm cov txiv hmab txiv ntoo yog cov roj ntuj uas tau tiv thaiv kev zom zaub mov uas pab ua kom koj cov ntshav qab zib nyob ruaj khov.
Thaum Twg Koj Yuav Tsum Noj Cov Txiv Ntoo Cuam Kom Ua Kom Poob Rog?
Cov kws qhia txog kev noj zaub mov zoo qhia kom noj cov mango nkaus xwb tej zaum yuav yog qhov phem. Qhov kev nqus tau ntawm cov txiv nkhaus taw yuav tsum tau 2-3 servings thiab tsis ntau dua. Lawv yuav tsum tsis txhob noj cov txiv mis thiab txiv qaub.
Cov kws paub txog kev noj qab haus huv pom zoo kom lub sijhawm zoo tshaj plaws los noj mangoes yuav nyob rau hauv thawj ib nrab ntawm lub hnub, nyiam dua thaum ib nrab hnub thaum BMR (Basal Metabolic Rate) yog siab. Cov txiv nkhaus taw yuav tsum tsis txhob noj nrog lwm pluas noj.
Qhov tsis zoo ntawm kev noj cov txiv nkhaus taw tsuas yog tias nws tuaj yeem ua rau ntau qhov tsis txaus ntawm cov roj-soluble vitamins thiab tag nrho cov teeb meem tshwm sim hauv lub cev yuav ploj mus.
Lwm Qhov Kev Pabcuam Kev Noj Qab Haus Huv Los Ntawm Kev Noj Tsa
Txiv nkhaus taw muaj cov tshuaj antioxidant uas pab tiv thaiv cov kab mob thiab pab lub cev ua haujlwm zoo. Qhov nruab nrab cov txiv nkhaus taw muaj txog 165 calories, yog li koj tuaj yeem noj cov txiv nkhaus taw ib nrab teev ua ntej koj txoj kev ua haujlwm, los siv lub zog uas tau txais los ntawm cov txiv ntoo hauv txoj kev zoo tshaj plaws.
Ib khob txiv nkhaus taw muaj 75 feem pua ntawm cov vitamin C uas ua rau mob o, rog, thiab kab mob xws li mob caj dab thiab mob ntshav qab zib ntawm ntug dej. Nyob ib ncig ntawm 25 feem pua ntawm cov vitamin A thiab 25 cov carotenoids sib txawv nyob rau hauv cov txiv nkhaus taw pab koj rov qab sai dua los ntawm kev tawm dag zog.
Vitamin B6 thiab lwm cov vitamins B pab tswj kom cov haujlwm ntawm cov thyroid qog thiab cov qog pituitary du. Txiv nkhaus taw kuj tseem nplua nuj nyob hauv cov magnesium uas pab ua kom koj cov nqaij ntshiv thiab cov leeg hlwb khiav qis.
Lub caij ntuj sov no sim ua daim ntawv qhia kev noj qab nyob zoo mango lassi!
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
Hnub Ntiaj Teb Tsis Haus Luam Yeeb: 8 Cov Khoom Noj Los Tiv Thaiv Kev Haus Luam Yeeb
