Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Qhia Tshuaj Zoo Tshaj Plaws Poob Lawm | Haus kua zaub, poob ceeb thawj. Boldsky 
Sov, qab, thiab xis nyob, kua zaub yog zoo li tshuaj rau koj tus ntsuj plig.
Thiab qhov zoo tshaj plaws yog: tsis tsuas yog lawv cov super noj qab haus huv, lawv kuj tseem yog ib qho kev noj haus zoo thaum koj sim ua kom haum thiab yuag.
Yog li ntawm no yog 10 ntawm cov kua zaub zoo tshaj rau cov kev poob phaus uas koj yuav tsum tau ntxiv rau koj cov zaub mov noj txhua hnub.
# 1 Coriander thiab Lemon Soup
Yooj yim, classy, thiab chock-puv ntawm cov vitamin C, ib lub tais ntawm txiv qaub-kua zaub kua zaub yog koj daim pib ua khoom noj sai rau kev noj qab haus huv vim nws muaj peev xwm los txhawb cov qe ntshav dawb hauv koj lub cev thiab txhim kho koj qhov kev tiv thaiv tag nrho.
Tuam Tshoj nto moo zaub mov npe
Ntxiv rau, nws yog lub ci ci uas yuav sau rau koj tab sis tsis ntxiv cov calories!
# 2 Indo-Suav Manchow Kua Zaub
Yog tias koj tsis tau sim ua Manchow kua zaub, koj tau mob siab ua ib qho ntawm kev nyiam tshaj plaws thiab txaus siab nyob rau hauv lub ntiaj teb ua noj.
Vim li cas? Vim tias cov kua zaub zoo li no tau txais txiaj ntsig nrog kev pab txhawm rau muab kib ua kua rau saum, uas muab rau koj lub qhov ncauj ntawm qhov zoo ntawm txhua lub sijhawm koj muab ib rab diav hauv koj lub qhov ncauj.
Thiab qhov zoo tshaj plaws yog: cov kua zaub no nws muaj calories ntau. Tsuas yog nco ntsoov tsis txhob overdo lub kib noodles.
plaub hau poob tswj cov roj zoo tshaj plaws
# 3 Cov Tub Ntxhais Mev Mev Tortilla
Mexico muaj npe rau cov zaub mov zoo nkauj thiab rau nws cov khoom sib luag hauv qab (xav: jalapenos, avocados, thiab tomatillos).
Thiab cov kua zaub no tsis txawv.
Ua noj nrog tortilla pob kws chips, veggies thiab nqaij qaib, qhov no yog cov nqaij qaib classic nrog kua Mev.
Koj tuaj yeem nyeem daim ntawv qhia tag nrho ntawm no.
# 4 Tus Qaib Sib Ncaws Pob
Cov kua zaub yooj yim no yog tsim nrog nqaij qaib Tshuag, nceb tshiab, thiab paj zaub uas koj xaiv. Tias yog vim li cas nws yog cov pluas mov zoo tag nrho thaum koj raug mob los ntawm kev tshaib plab nqhis dej tab sis nyob ntawm lub hom phiaj kom poob phaus sai.
# 5 Penang Laksa Kua Muag
Cov kua zaub Penang Laksa cov zaub no feem ntau nyiam nyob rau sab qab teb sab hnub tuaj Asia uas muaj tebchaws Malaysia, Singapore, Indonesia, thiab Thaib. Thiab muaj ob qho txawv ntawm no qab, ci mackerel kua zaub.
Thawj variant yog siav nrog ntsim txiv maj phaub mis muab nws lub sumptuous nplua nuj.
Thiab qhov thib ob, ntau qhov calorie-paub sib txawv, tau npaj nrog dej txiv quav kua txiv kom nws muab nws qhov tsw qab uas mus tau zoo nrog cov ntses hauv lub si.
tsis ntev los no English Romantic movies
# 6 Qhiav Ciaj Ci
Qhiav yog lub hauv paus zoo kawg uas muaj peev xwm ntawm ntau yam txuj ci tseem ceeb. Thiab ib qho ntawm lawv yog nws lub peev xwm tshem tawm cov dej ntau ntawm koj lub cev, yog li pab koj poob phaus.
Thiab cov kua zaub zoo li kua zaub muaj qhov zoo li qub rau koj.
# 7 Tug Maum Qaib Seev Ua Si
Nqaij qaib kua zaub rau ntsuj yog lub npe ntawm phau ntawv qhia hauv ntiaj teb. Thiab muaj qhov laj thawj vim li cas cov npe ntawd tau raug xaiv rau cov phau ntawv uas yog qhov sib sau ua ke ntawm cov tib neeg cov dab neeg tag nrho ntawm cov tib neeg lub siab.
Nws yog vim tias kua zaub qaib tiag kov koj tus ntsuj plig thiab ua kom koj sov sab hauv.
Ntxiv rau, nws yog cov zaub mov sib xyaw nrog cov nqaijrog (los ntawm nqaij qaib) thiab carbs (los ntawm cov mij), thiab yog li ntawd, zoo heev rau koj qhov kev hnyav ua kom poob phaus.
Koj tuaj yeem sim nws hauv tsev nrog qhov no daim ntawv qhia.
# 8 Lws Suav Teb Kua Muag
Daim ntawv no yuav tsis tiav yog tias kuv tsis hais txog cov kua txiv lws suav dub.
multani mitti nrog Rose dej
Muaj ntau nyob rau hauv cov vitamin C thiab lwm yam tseem ceeb, tab sis cov calories tsawg, cov kua zaub no yog cov kua zaub zoo tshaj plaws uas koj tuaj yeem muaj yog tias koj xav poob phaus.
# 9 Cov zaub mov qab thiab Scallop kua zaub
Cov nqaij nruab deg no ua nrog cov zaub mov tshiab thiab zaub cob pob, thiab yog li tsis yog rau kev noj txhua hnub (vim tias cov khoom xyaw zoo li kim heev).
Tab sis yog tias koj tab tom tawm mus noj hmo thiab xav tsis thoob tias koj yuav tsum lo dabtsi rau koj lub hom phiaj poob phaus tab sis tseem txaus siab rau koj lub sijhawm sab nraum, qhov no yog cov kua zaub rau koj.
Koj tuaj yeem sim nws nrog daim ntawv qhia no ntawm no.
ntsej muag tan tshem tawm tsev kho mob
# 10 Qha Muag Thiab Nplo Kua Zaub
Thaum cov kua zaub qab zib los ntawm cov kua zaub tsis pom zoo rau cov neeg uas xav kom poob phaus raws li cov khoom no muaj ntau hauv calories, tab sis ntawm no yog qhov kev zam rau txoj cai ntawd.
Vim li cas? Vim tias cov txiaj ntsig zoo ntawm cov zaub ntsuab thiab cov khoom noj muaj txiaj ntsig zoo nkauj ntau dua li tsim los rau cov nplua nuj ntawm cov tshuaj pleev koj tso rau hauv.
Tsuas yog nco ntsoov tuav rov qab los ntawm cov tshuaj nplaum uas koj ntxiv rau cov kua zaub yuav nyob ntawm sab nyab xeeb.
Zoo li Cov Kab Lus no?
Tom qab ntawd muab nws qhia rau koj cov phooj ywg kom lawv tuaj yeem nyeem nws thiab!
