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Sulphur Cov Khoom Noj Muaj Txiaj Ntsig | BoldSkySulphur yog cov ntxhia pob zeb, uas yog qhov tseem ceeb hauv kev ua haujlwm ntawm lub cev nqaij thiab ua ntau lub luag haujlwm tseem ceeb hauv lub cev. Sulphur pab lub cev kom tawm tsam cov kab mob thiab tiv thaiv cov khoom lom. Cov ntxhia no yog qhov tsim nyog rau kev tsim kho kom zoo ntawm cov ntaub so ntswg sib txuas thiab pab kom tawv nqaij hauv kev tswj kev txhim kho.
Sulphur tseem muaj lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm cov pob txha mos thiab mob plab zom mov. Coob leej tsis paub txog cov leej faj uas pab tsim cov amino acids thiab vitamins thiab yog qhov tseem ceeb rau kev txhim kho kev noj qab haus huv ntawm cov pob txha, cov hlab ntsha hauv lub cev thiab cov ntaub so ntswg.
yuav ua li cas tshem tawm qhov chaw dub ntawm lub ntsej muag
Sulphur deficiency tuaj yeem ua rau txo cov protein synthesis. Cov leej faj muaj cov amino acid hu ua cystenine yog xav tau los ua cov glutathione, uas ua haujlwm ua cov muaj zog antioxidant uas tiv thaiv lub hlwb los ntawm kev puas tsuaj.
Sulphur tuaj yeem tau txais los ntawm cov khoom noj uas muaj nplua nuj hauv nws. Yog li, nyeem kom paub ntau ntxiv txog cov zaub mov uas muaj ntau leej faj.
1. Cov Qe
Cov qe tsis yog tsuas yog muaj cov protein ntau xwb, lawv kuj tseem muaj cov leej faj uas feem ntau muaj qe dawb. Lub qe qe muaj 0.016 milligram ntawm leej faj thiab dawb muaj 0.195 mg. Muaj cov qe hau lossis cov qe poached kom tau txais qhov ntau tshaj plaws ntawm cov pob zeb hauv av no.
multani mitti cov txiaj ntsig rau lub ntsej muag
2. Allium Zaub
Allium muaj zaub feem ntau yog qij, dos, leeks thiab chives uas muaj cov organic sib txuas, uas muaj cov leej faj. Cov organic sib txuas tiv thaiv kev tsim cov qog nqaij hlav cancer hauv txoj hnyuv, lub ntsws thiab txoj hlab pas thiab nws ua raws li cov kab mob qog ntshav-tiv thaiv kab mob hauv lub cev.
3. Cov Noob flax
Cov noob flax muaj cov khoom muab kev noj qab haus huv uas tiv thaiv kab mob sib kis. Cov noob flax yog qhov ntau ntawm cov leej faj thiab omega-3 fatty acids. Cov leej faj cov amino acids nyob hauv cov noob flax yog qhov tseem ceeb rau kev ua haujlwm ntawm lub hlwb thiab daim siab.
yuav ua li cas kom tau ntau zog
4. Walnuts
Walnuts yog ib qho khoom noj zoo tshaj plaws rau lub hlwb. Lawv muaj cov leej faj thiab lwm yam tseem ceeb uas pab txo qis cov roj (cholesterol) phem, txhim kho cov metabolism thiab tiv thaiv kom txhob muaj ntshav qab zib. Walnuts tseem muaj vitamin K, vitamin A, vitamin C thiab lwm yam tseem ceeb vitamins.
5. Liab Nqaij
Feem ntau ntawm cov nqaij muaj cov leej faj, tab sis cov nqaij liab xws li nqaij nyug thiab mutton hauv qhov tshwj xeeb yog cov leej faj. Nqaij ntses thiab nqaij qaib kuj yog ib qhov zoo ntawm cov leej faj. Sim noj cov nqaij liab ib zaug ib vas thiv hauv koj cov zaub mov kom tau ntau ntxiv ntawm leej faj.
6. Zaub
Ntau legumes yog qhov zoo heev ntawm leej faj. Lentils, taum qhuav, thiab taum pauv yog nplua nuj nyob rau hauv leej faj. Cov legumes pab hauv kev tswj cov tawv nqaij noj qab haus huv thiab khaws lub cev lub cev. Sulfur ua hauj lwm nrog rau lwm cov enzymes thiab pab coj qee yam tshuaj lom neeg hauv lub cev.
7. Cruciferous Zaub
Zaub cob pob, zaub paj, zaub qhwv thiab zaub qhwv yog ib co zaub zaub uas muaj cov leej faj ntau. Sulphur tuaj nyob rau hauv cov zaub zawv zawg tiv thaiv qee hom mob cancer hauv lub cev.
yuav ua li cas kom di ncauj liab nyob rau hauv ib hnub
8. Khoom noj siv mis
Cov khoom noj siv mis xws li cheese, mis, kua mis nyeem qaub thiab qab zib muaj cov leej faj nyob rau hauv cov nyiaj uas tsim nyog. Lawv pab hauv kev tsim kho kom zoo ntawm cov nqaij sib txuas thiab cov pob qij txha. Muab cov khoom mis nyuj tso rau hauv koj cov khoom noj kom tsis txhob muaj cov leej faj.
9. Txiv Ntoo
Koj yuav xav tsis thoob vim paub tias txiv hmab txiv ntoo kuj muaj leej faj. Tsis yog txhua cov txiv ntoo muaj cov leej faj, tab sis tsuas yog qee tus ntawm lawv nyiam tsawb, dib liab thiab txiv maj phaub yog cov nplua nuj nyob hauv leej faj. Yog li, txhawb koj cov leej faj kom tsawg los ntawm kev noj cov txiv no.
Nqaij ntses
Nqaij ntses xws li scallops, lobster, roob ris, thiab lwm yam, yog tag nrho cov thauj khoom nrog cov leej faj hauv qhov ntau. 10 steamed scallops muaj 510 mg ntawm leej faj. Yog tias koj nyiam ua nqaij ntses, koj tsis tas yuav txhawj xeeb. Tab sis cov neeg uas ua xua rau cov nqaij nruab deg muaj cov nqaij liab ua ib qho kev xaiv.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
Kws Nug Txog Kev Tshaj Lij: Kev Mob Nkeeg Me Nyuam Yaus Paub Txog Neeg Qog Ua Si Hauv Is Nrias teb Hnub International Cancer Hnub Menyuam Yaus
