Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Koj tuaj yeem hnov ntau txog cov lus qhia thiab cov tswv yim txhawm rau txo qhov hnyav. Tab sis, nws yog qhov tseeb hais tias muaj ntau tus neeg uas xav kom muab tso rau qee qhov hnyav. Koj puas paub tias muaj txiv hmab txiv ntoo rau qhov hnyav ntxiv? Nyeem rau, kom paub ntau ntxiv.
Kev noj tshuaj lossis cov tshuaj muaj peev xwm ua kom yuag tuaj yeem ua rau koj tshwm sim sai, tab sis thaum kawg lawv yuav nthuav tawm ntau cov kev mob tshwm sim. Kev xaiv cov txiv hmab txiv ntoo rau cov qhov hnyav tshaj yog qhov kev xaiv zoo tshaj plaws.
yuav ua li cas ua tej yam yooj yim khawv koob tricks
Yog tias koj yog ib tus ntawm ntau tus neeg uas xav paub cov lus qhia yooj yim kom hnyav dua los ntawm txoj kev ntuj, koj yuav tseeb xav paub ntau ntxiv txog cov tswv yim organic. Nws muaj ntau lub txiv hmab txiv ntoo uas tuaj yeem pab koj rog.
5 Txoj Hauv Kev Noj Qab Nyob Zoo Kom Ntxiv Rau Cov calories
Tab sis, nco ntsoov tias kev noj mov ib lossis ob qhov ntawm ib nrab yuav tsis muab nws cov nyhuv. Ua raws nraim li koj cov khoom noj niaj hnub nrog cov txiv hmab txiv ntoo no thiab koj yuav pib pom maj mam hloov zuj zus.
Lwm qhov txiaj ntsig ntawm kev siv txiv hmab txiv ntoo rau qhov hnyav tuaj yog tag nrho ntau cov vitamins thiab minerals uas nyob hauv lawv.
Yog li, koj yuav tau txais cov khoom noj kom txaus rau lub cev noj qab nyob zoo, thaum nce koj qhov hnyav.
Koj tuaj yeem xav nce phaus vim tias koj hnyav dua lossis vim tias koj yog ib feem ntawm kev kawm kislas. Tsis hais txog dab tsi nws yog, peb tuaj yeem tham txog qee cov tswv yim nyab xeeb ntawm no.
Nov yog qee cov txiv ntoo ua tau zoo tshaj rau kev hnyav.
Tsawb
Tej zaum, txiv tsawb yog ib qho ntawm cov txiv hmab txiv ntoo xav rau qhov hnyav ntxiv. Txiv tsawb yog lub txiv ntoo uas muaj calories ntau uas pab koj qhov hnyav.
Sib nrug ntawm qhov no, txiv tsawb yuav pab txhim kho koj cov ntshav hemoglobin ntau lawm. Txiv tsawb yog qhov kev xaiv zoo thiab ua tau zoo rau cov neeg uas xav nce phaus ntxiv nrog cov calories kom zoo.
Dried txiv ntoo
Raisins, cashew, txiv ntoo, almonds! Tsis muaj teeb meem twg yog qhov koj nyiam tshaj plaws, tag nrho cov no yuav pab kom cov nyhav nrog nws cov rog thiab calories.
Nws kuj tseem yog qhov kev xaiv nyab xeeb rau cov neeg uas xav tau cov lus qhia noj qab haus huv los ua kom hnyav. Koj tseem tuaj yeem nqa qhov no los ua koj cov khoom noj txom ncauj rau hauv lub sijhawm, yog tias koj tsis xav kom muaj cov txiv ntoo tshiab rau qhov hnyav.
Txiv nkhaus taw
Ua vaj ntxwv ntawm cov txiv hmab txiv ntoo, txiv nkhaus taw muaj lub zog nce hauv qhov hnyav thaum noj tsis tu ncua. Txiv nkhaus taw yog nplua nuj nyob hauv cov zaub mov muaj txiaj ntsig thiab muaj calories, yog li muab koj cov txiaj ntsig ob npaug.
Xum cov organic txiv nkhaus taw vim tias feem ntau ntawm cov lag luam muag khoom muaj cov tshuaj tua kab tsis zoo.
Cov npua
Figs, nrog nws cov ntsiab lus ntawm qhov muaj calorie siab, ua qhov zoo tshaj plaws ntawm cov txiv ntoo uas muaj qhov hnyav tshaj. Muab cov figs hauv koj cov khoom noj txhua hnub kom tau txais txiaj ntsig tshaj plaws ntawm nws.
Koj tuaj yeem ntxiv qhov no rau txhua yam ntawm koj nyiam zaub xam lav kom nws qab ntxiv.
yuav ua li cas tshem tawm qub tan ntawm tes
Avoc
Avocados muaj kwv yees li 400 calories rau ib lub txiv ntoo nruab nrab. Nws tseem muaj npe rau nws cov roj ntau cov ntsiab lus.
Yog tias koj tsis txaus siab noj nws li txiv ntoo tag nrho, koj tuaj yeem sim kua txiv avocado lossis koj tuaj yeem sim smoothies nrog lwm yam kev sib xyaw. Lawv tseem tuaj yeem ntxiv rau zaub nyoos
Txiv quav cawv
Xws li kua txiv txiv qaub rau hauv koj cov zaub mov noj txhua hnub yog tias koj tab tom nrhiav cov lus qhia kom nce phaus. Tsis tas li, raisins yog calorie-ntom dua nws cov txiv hmab txiv ntoo tshiab version.
Ib khob raisins muaj 493 calories thaum piv rau 104 calories yog muab los ntawm cov txiv hmab tshiab.
Ua raws li cov zaub mov zoo noj thiab zam kev siv yam tsis muaj kev nyab xeeb kom nce phaus. Muab cov txiv hmab txiv ntoo no tso rau hauv koj cov khoom noj txhua hnub kom koj cov kilos ntau ntxiv.
