Thaum peb feem ntau nco ntsoov saib xyuas peb lub ntsej muag thiab caj dab kom deb li deb ntawm lub hnub mus, tes feem ntau tsis quav ntsej. Txawm li cas los xij, cov no tau nthuav tawm ntau thiab siv ntau, thiab xav tau ntau npaum li - yog tias tsis ntxiv - TLC li peb lub cev. Cia peb saib seb peb yuav tsum ua dab tsi los tiv thaiv thiab tshem tawm tan ntawm tes !
ib. Tshem Tawm Tan Ntawm Koj Tes Nrog Txiv lws suav
ob. RUB Lub Cucumber Slice ntawm koj txhais tes
3. Siv cov kua txiv qaub tshiab
Plaub. Siv Papaya Pulp Ntawm Koj Tes
5. Yaug Koj Tes Nrog Txiv Hmab Txiv Ntoo Dej
6. Siv Ib Lub Khaub Ncaws Thiab Honey Pob
7. FAQs: Tshem tawm Tan Ntawm Koj Tes
Tshem Tawm Tan Ntawm Koj Tes Nrog Txiv lws suav
Aarti Amarendra Gutta ntawm Pro-Art Makeup Academy hais tias, Txiv lws suav yog zaub mov zoo thiab zoo rau daim tawv nqaij. Nws yog nplua nuj nyob rau hauv lycopene, muaj zog antioxidant uas muaj ntau yam txiaj ntsig, suav nrog tiv thaiv daim tawv nqaij los ntawm teeb meem UV rays thiab mob qog noj ntshav. Nws kuj muaj cov khoom cua txias uas soothe sunburn thiab muaj cov txiaj ntsig astringent uas zawm cov pores loj.
Txiv lws suav tsis yog ib qho khoom noj zoo nkauj xwb! Nws kuj yog zoo heev los kho tanned tes . Cov ntsiab lus lycopene kuj stabilizes cov hlab ntsha hauv qab ob txhais tes, uas ua rau cov tawv nqaij ntau dua.
Tswv yim Pro: Ua ib txhais tes txhuam nrog txiv lws suav thiab gram hmoov (besan), thiab siv tsawg kawg ob zaug hauv ib lub lis piam, los yog tom qab lub hnub raug ntev.
yog surya namaskar zoo rau poob phaus
RUB Lub Cucumber Slice ntawm koj txhais tes
Cucumber yog ib natural skin enhancer , yog vim li cas ntau tus kws kho mob ntawm daim tawv nqaij cog lus los ntawm nws txo qhov muag teev tsaus nti thiab pigmentations. Kev siv tsis tu ncua ntawm no hack ua haujlwm zoo rau tiv thaiv ob txhais tes los ntawm tanning , thaum tib lub sij hawm hydrating thiab softening daim tawv nqaij . Qhov no ntuj astringent muaj pov thawj ntawm daim tawv nqaij lightening kev pab cuam, uas muaj peev xwm pab koj txhais tes kom tsis txhob muaj tan thiab ntau txawm-toned.
Tswv yim Pro: Txhua txhua lub sijhawm, rub ib daim dib ntawm sab nraub qaum ntawm koj txhais tes, mus txog rau koj lub dab teg thiab caj npab, tsawg kawg 10 feeb, txhawm rau tiv thaiv nws los ntawm teeb meem UV rays ntawm lub hnub.
Siv cov kua txiv qaub tshiab
Hais tias Gutta, kua txiv qaub ua haujlwm ua cov tshuaj tua kab mob thiab antioxidant, lub ntsiab lus tias nws tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj dawb radical, kho cov hlwb, thiab ua kom cov tawv nqaij tshiab. Hauv luv, nws brightens tanned thiab dull daim tawv nqaij , txo qhov pom ntawm qhov tsaus nti blemishes, freckles thiab lwm yam kev puas tsuaj rau lub hnub. Txiv qaub kuj tseem ua kom cov cell tshiab ua kom cov tawv nqaij ua kom tawv nqaij thiab txhawb nqa cov tawv nqaij tiv thaiv UV thaum txhim kho daim tawv nqaij hydration thiab kev tiv thaiv yees duab.
haus amla kua txiv rau cov plaub hau loj hlob
Tswv yim Pro: Nyem qee cov kua txiv qaub tshiab rau ntawm txhais tes thaum sawv ntxov, zoo li koj yuav siv cov kua qaub los yog moisturizer, thiab txhuam zoo thoob plaws tes thiab dab teg.
Siv Papaya Pulp Ntawm Koj Tes
Dermatologist Dr Mahika Goswami hais tias, ' Papaya yog qhov zoo tshaj plaws los kho qhov tan ntawm tes , ua tsaug rau cov enzyme papain tam sim no nyob rau hauv nws, uas boasts tawv nqaij pab xws li lightening thiab txo cov blemishes thiab tshav ntuj. Nws kuj tseem muaj cov vitamins A thiab C, uas txhawb nqa lub cell thiab rov tsim dua tshiab, tau txais tshem tawm cov tawv nqaij tanned txheej .'
Tswv yim Pro: Mash ib lub tais puv ntawm cov txiv hmab txiv ntoo siav, thiab siv dav dav thoob plaws tes, tawm hauv 10-15 feeb thiab yaug txhua hnub.
yoga cov kauj ruam los txo lub plab
Yaug Koj Tes Nrog Txiv Hmab Txiv Ntoo Dej
Lauric acid muaj nyob rau hauv txiv maj phaub dej yog qhov kawg ntawm daim tawv nqaij-soothing muaj, uas pab alleviate lub irritation los ntawm suntan thiab sunburn . Yaug koj txhais tes nrog cov txiv maj phaub dej kuj rov ua dua pH sib npaug rau daim tawv nqaij , thiab ua tsaug rau cov ntsiab lus vitamin C, muab cov txiaj ntsig zoo rau lub teeb.
Pro hom: R Muab koj ob txhais tes nrog txiv maj phaub dej 3-4 zaug hauv ib hnub, cia nws tsau rau hauv tag nrho.
Kuj Nyeem: Cov khoom xyaw hauv chav ua noj no ua rau koj qhov caws pliav ploj
Siv Ib Lub Khaub Ncaws Thiab Honey Pob
Ib qho ntawm cov khoom xyaw zoo tshaj plaws tiv thaiv suntan ntawm ob txhais tes yog curd, uas muaj ntau yam ci ci thiab ci ntsa iab enzymes xws li lactic acid. Qhov no pab sib ntaus sib tua suntan , lub xub ntiag ntawm dull thiab tuag ntawm daim tawv nqaij, pigmentation thiab lwm yam. Curd kuj tseem pab tau soothing sunburnt ntawm daim tawv nqaij . Zib ntab yog cov tshuaj tiv thaiv kab mob thiab cov tshuaj tiv thaiv kab mob, yog li kev sib txuas ob yog muaj zog!
yuav ua li cas kom tshem tau cov plaub hau ntawm lub puab tsaig
Tswv yim Pro: Rau ib lub tais ntawm freshly-set curd, ntxiv 2 tsp zib mu thiab do zoo. Siv koj txhais tes thiab tawm rau 20 feeb. Yaug thiab pat kom qhuav. Siv qhov no ob zaug hauv ib lub lis piam tsawg kawg kom tau txais txiaj ntsig zoo tshaj plaws.
FAQs: Tshem tawm Tan Ntawm Koj Tes
Q. Sib nrug los ntawm cov tshuaj hauv tsev, dab tsi yog qee qhov kev tiv thaiv hacks ua raws, tshem tawm tanning ntawm tes?
TO. Hais tias Dr Mahika Goswami, 'Qhov no mus yam tsis tau hais, tab sis ib txwm pleev tshuaj pleev thaiv hnub ntawm koj txhais tes ua ntej koj tawm mus , ib qho nrog SPF ntawm tshaj 40 nyiam dua. Tsis txhob tawm mus thaum lub sijhawm ua haujlwm siab tshaj ntawm 12 tav su txog 4 teev tsaus ntuj. Hnav hnab looj tes yog tias koj caij tsheb kauj vab, lossis taug kev, lossis ua haujlwm sab nraum zoov. Nco ntsoov haus dej kom ntau kom cov tawv nqaij ntawm koj txhais tes (thiab txhua qhov chaw!) mos.'
Q. Puas yog cov tshuaj tev yuav tsum tau tshem tawm ntawm tes?
TO. Txoj kev zoo tshaj rau tshem tawm li ntawd los ntawm txhais tes yog ib txwm, los ntawm cov kev kho mob hauv tsev thiab kev tswj txoj kev ua neej. Txawm li cas los xij, yog tias koj ua tsis tau qhov no, ces mus ntsib kws kho mob dermatologist lossis tsev kho mob muaj npe los tham txog koj cov kev xaiv. Cov tawv nqaij tawv zoo li glycolic peels tuaj yeem ua tau zoo thaum ua rau koj los ntawm tus kws tshaj lij thiab muaj npe nrov.
Q. Cov pleev puas tuaj yeem siv los zais tan ntawm tes thaum muaj xwm txheej ceev?
TO. Yog tias koj xav tau kev kho sai, pleev tuaj yeem yog lub cuab yeej ib ntus hauv zais ob txhais tes tanned . Ua raws li cov txheej txheem ib yam li koj xav tau rau lub ntsej muag - ntxuav thiab moisturize koj daim tawv nqaij , ua raws li cov primer thiab lub hauv paus uas phim koj tawv tawv . Nco ntsoov, xim ntawm koj txhais tes yuav txawv ntawm cov xim ntawm koj lub ntsej muag, yog li khaws cov ntxoov ntxoo tsim nyog. Siv lub nraub qaum ntawm koj txhais tes.
