Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov plaub hau zoo nkauj thiab lub ntsej muag zoo lub ntsej muag yog txhua tus pojniam lub siab nyiam! Tab sis tuab npaum li cas peb ua tiav nws? Qhov tseem ceeb tshaj plaws, ntau npaum li cas nyiaj thiab kev siv zog ua peb muab tso rau hauv nws thiab tseem tau txais ob qho no ua ke thiab kev tswj hwm tsis tu ncua zoo li tsis tuaj yeem ua rau feem ntau ntawm cov sijhawm!
tshaj tshaj leo
Yog li, peb yuav ua li cas thiaj ua tiav ob yam no yooj yim? Yooj yim! Tsis txhob sim ua cov khoom siv tawv nqaij kim heev thiab tshuaj pleev ib ce, cia peb sim ua kom tiav nws nyob sab hauv! Raws li peb txhua tus paub, tsis muaj dab tsi ua haujlwm zoo tshaj li cov zaub mov zoo thiab tswj kev noj qab haus huv super!
Cov Khoom Noj Rau Kev Tiv Thaiv!
Koj puas paub muaj cov khoom noj thiab kua txiv uas tuaj yeem ua rau koj tau txais kev noj qab haus huv rau daim tawv nqaij raws li qhov niaj zaus noj? Yog tias koj tsis ntseeg peb, nyeem txog kom paub tias cov zaub mov no yog dab tsi ua haujlwm zoo li ua khawv koob thiab nres koj cov tawv nqaij los ntawm kev laus nrog rau cov khoom noj rau hauv koj sab hauv, kom koj ci ntsa iab zoo li tsis muaj ua ntej!
Hauv tsab xov xwm hnub no, peb yuav qhia txog yuav suav nrog cov kua txiv ntawm cov kua txiv li cas tuaj yeem muab cov tawv nqaij zoo dua rau koj, pab koj kom poob phaus thiab tib lub sijhawm, ua kom koj cov tawv nqaij yau dua. Tsis tsuas yog hais tias, cov kua txiv no muaj txiaj ntsig nrog tshuaj tua kab mob antioxidant, yog li lawv ntxiv dag zog rau koj lub cev tiv thaiv kab mob thiab tiv thaiv koj lub hlwb los ntawm kev puas tsuaj.
Foom Hmoov Zoo ntawm Citrus!
Vitamin C tau nto moo vim yog muab koj lub ntsej muag thiab kev noj haus zoo! Txhawm rau kom tau txais cov plaub hau txias thiab moisturized, thov kev siv txias tsis txaus. Sim cov kua txiv ua zaub mov txawv qhia hauv qab no kom tau hau thiab ci thiab plaub hau kom zoo!
Thaum nws los rau ntawm daim tawv nqaij, nws tsis muaj teeb meem yog tias koj nyob hauv koj li 20 lossis 30's, kev xav txog kev laus ua ntej tau nkag mus rau koj lub siab thiab koj nrhiav kev ua kom zoo rau cov tshuaj tiv thaiv kev laus, uas yuav tiv thaiv koj cov tawv nqaij los ntawm kev laus dua!
Tab sis kev tshawb fawb hais tias, kev laus zoo dua tso tseg haujlwm hauv! Xws li cov kua zaub ntsuab uas muaj tag nrho ntawm cov tshuaj tua kab mob antioxidant uas tuaj yeem tiv thaiv peb lub hlwb ntawm kev puas tsuaj thiab pab kom peb ua kom peb lub ntsej muag ci ntawm cov hluas!
Kev Txo Phaus Yog Tsis Yooj Yim Ua Ntej!
Coob leej ntawm peb yuav xav poob cov kilos tshwj xeeb nyob ib ncig ntawm peb lub plab, tab sis tsuas yog tias poob ceeb thawj nws yooj yim li nce hauv nws! Tab sis dab tsi yog tias peb qhia rau peb cov kua txiv ua kom qab, uas yog cov khoom noj muaj fiber ntau uas koj tuaj yeem poob cov kilos tshwj xeeb ntxiv?
Lawv khaws koj kom puv ib pliag thiab tiv thaiv koj los ntawm kev noj cov zaubmov tsis zoo uas koj lub qhov muag yuav tsis quav ntsej, ua nplua mias. Ntxiv mus, cov kua txiv kua txiv cov txiv qaub ntsuab kom paub txog tag nrho cov khoom noj muaj zaub mov thiab zaub mov, uas yuav yaug cov co toxins tawm ntawm koj lub cev thiab tshem tawm nws los ntawm.
Tam sim no tsis muaj ncua sij hawm ntxiv, cia pom nrawm nrog peb cov npe kua txiv ua kom tau txais kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau.
Hnub peb! Tsis txhob hnov qab tag peb rau koj cov duab kua txiv @boldskyliving ntawm Instagram thiab Facebook. Peb yuav nyiam qhia peb cov duab nyiam tshaj plaws nrog peb cov neeg nyeem!
sab saum toj kaum keeb kwm movies
1) Cov zaub ntug hauv paus cov kua txiv kab ntxwv
Daim ntawv qhia kua txiv no suav hais tias yog daim ntawv qhia kua txiv zoo tshaj plaws kom tau txais kev noj qab haus huv thiab ci tawv nqaij. Raws li cov kua txiv no muaj cov vitamins C, E, K thiab cov zaub mov zoo li calcium, potassium thiab magnesium, nws tu koj lub cev los ntawm thiab pab yaug tawm cov khoom uas muaj nyob hauv koj lub cev kom yaug.
2) Daim Ntawv Qhia Green Smoothie
Thaum nws los txog rau cov kua txiv noj qab haus huv lossis cov ntawv qhia smoothie, peb cog lus los ntawm peb daim ntawv qhia ntsuab smoothie. Cov smoothie no muaj qhov zoo ntawm spinach, dib, txiv quav ntswv nyoos thiab txiv tsawb thiab qiv nyiaj kom koj muaj protein ntau hauv.
3) Carrot Kua Daim Ntawv Qhia Smoothie
No smoothie ua haujlwm zoo li cov khawv koob potion hauv kev muab rau koj lub ntsej muag tawv nqaij, vim nws muaj collagen, uas yuav ua rau koj cov tawv nqaij yob dawb thiab hluas.
4) Daim Ntawv Qhia Hnub Ci Smoothie
Qhov no smoothie aptly ua kev ncaj ncees rau nws lub npe! Ntxiv cov khob haus dej ntawm cov kua txiv no rau koj cov tshais yuav tsis tsuas ntxiv tshav ntuj rau koj sawv ntxov, tab sis kuj tseem ua rau koj ci hauv tuaj. Nyem rau ntawm daim ntawv qhia txuas kom paub tias yuav ua li cas!
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