SIM CEV XEEB TUB? COV 13 LUB TSWV YIM TUAJ QHOV TUAJ YUAV PAB KOJ - PAMPEREDPEOPLENY.COM

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Lam Saib

Tsis Nco

Tsev Kev xeeb menyuam Kev cev xeeb tub Prenatal oi-Neha Ghosh Los Ntawm Neha Ghosh hnub tim 17 lub 5 hlis xyoo 2020

Kev xeeb tub yog lub peev xwm xeeb txawm xeeb tub thiab yug menyuam. Nws nyob ntawm ntau yam xws li khoom noj khoom haus, tus cwj pwm kev sib deev, kev coj noj coj ua, endocrinology, sijhawm, sijhawm ntawm lub neej thiab lub siab. Tus poj niam lub cev tsis muaj zog thaum kawg nyob hauv lawv 20s thaum ntxov thiab feem ntau poob qis tom qab 30 [1] Cov.

Ntau cov kev tshawb fawb pom tau tias kev muaj peev xwm yug me nyuam tau poob qis hauv ob peb xyoos dhau los. Ib txoj kev tshawb fawb luam tawm hauv phau ntawv xov xwm deev cov noob txiv neej thiab Endocrinology tau hais tias kwv yees li 10 txog 15 feem pua ntawm cov khub tau cuam tshuam los ntawm kev muaj menyuam hauv plab [ob] Cov. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO), tau tshaj tawm tias txog li 80 lab tus poj niam thoob ntiaj teb tau txais kev cuam tshuam los ntawm kev muaj me nyuam txog hnub uas muaj ntau dua 50 feem pua hauv cov tebchaws tsim. [3] Cov.

Ib txoj kev tshawb nrhiav tau qhia tias cov txiv neej muaj kev lav ris ib leeg rau 20 txog 30 feem pua ntawm cov neeg mob ntxiv lawm thiab ua rau 50 feem pua ntawm cov neeg mob [4] Cov. American Society of deev tshuaj (ASRM) txhais tias cov me nyuam ua tsis taus txiv yog qhov ua tsis tau qhov kev xeeb tub tom qab ib lossis ntau xyoo ntawm kev sim ntawm kev xeeb tub.

tshuaj hauv tsev los tswj cov plaub hau poob

Ib nkawm niam txiv tuaj yeem npaj kho lawv lub cev xeeb tub los ntawm ua raws qee cov lus qhia uas peb muaj ntawm no kom tau txais txiaj ntsig zoo.

1. Taug qab koj lub voj voog txhua hli

Tus poj niam lub cev ntas tau 28 hnub. Kav tsij xyuas koj lub cev coj khaub ncaws thiab saib seb koj lub caij coj khaub ncaws los tsis raws caij. Cim rau koj daim ntawv qhia hnub vim nws yuav pab koj kwv yees thaum koj yuav ua qe, uas yog lub sijhawm uas lub zes qe menyuam yuav tso lub qe npaj rau lub phev los ntawm cov phev.

Tus poj niam feem ntau yuav xeeb tub yog tias nws tau sib deev hauv peb hnub ua ntej thiab mus txog rau hnub ovulation. Ovulation feem ntau yuav tshwm sim puag ncig 14 hnub hauv 28-hnub coj khaub ncaws [5] Cov.

2. Sib deev ntau zaus

Raws li kev tshawb fawb tau tshaj tawm hauv Cov Ntawv Askiv The New England Journal of Medicine, muaj kev sib deev thaum lub sij hawm rau-hnub xaus rau hnub ntawm ovulation tuaj yeem ua rau muaj feem ntau ntawm kev xeeb tub [6] Cov.

Cov tshuaj hauv tsev rau zawm lub mis

3. Kev txiav luam yeeb

Kev haus luam yeeb cuam tshuam rau kev muaj menyuam hauv txivneej thiab pojniam [7] , [8] Cov. Nws tuaj yeem txo cov phev kom zoo, qis phev kom muaj zog thiab ua rau muaj kev pheej hmoo ntawm cov phev txawv txav, yog li txo cov phev muaj peev xwm ua kom cov qe.

4. Txav deb haus cawv

Zam kev haus cawv thaum nws tau txuas nrog txo libido thiab txo qis cov phev suav hauv cov txiv neej. Cov poj niam uas haus dej cawv ntau muaj qhov kev pheej hmoo ntawm kev muaj me nyuam ntxiv. Yog li, yog tias koj tab tom npaj yuav xeeb tub, txo qis hauv cawv [9] Cov.

5. Tau txais pw tsaug zog zoo

Kev pw tsaug zog tsis xwm yeem thiab kev pw tsaug zog luv lossis ntev ntev thaum hmo ntuj tuaj yeem muaj qhov tsis zoo ntawm kev tsis taus. Ib txoj kev tshawb nrhiav tau qhia tias cov txiv neej uas muaj teeb meem tsis tsaug zog zoo hmo ntuj thiab tus uas pw luv luv lossis ntev ntev yuav txo kev pheej hmoo [10] Cov.

6. Noj zaub mov kom zoo rau lub cev

Noj zaub mov ntau nyob rau hauv qhov tseem ceeb cov vitamins thiab minerals xws li nplej, txiv hmab txiv ntoo, zaub thiab noob txiv tuaj yeem pab txhim kho koj lub cev kom zoo. Noj zaub mov kom muaj txiaj ntsig zoo los npaj koj lub cev kom cev xeeb tub los ntawm kev noj zaub mov tsis zoo kom lub cev yuag, uas yog lub luag haujlwm ua rau muaj kev hloov ntawm txoj kev ua haujlwm ntawm zes qe menyuam, yog li ua rau muaj kev pheej hmoo ntawm ntxiv lawm tshob. [kaum ib] Cov.

7. Ua kom lub cev noj qab nyob zoo

Yog rog hauv qab lossis rog dhau los yuav ua rau muaj feem ntau ntxiv ntawm kev muaj menyuam. Ib txoj kev tshawb fawb tau tshaj tawm tias lub sijhawm yuav xeeb tub yuav ntev dua rau cov poj niam uas muaj lub cev ua rau lub cev (BMI) siab dua 25 kg / m2 lossis qis dua 19 kg / m2 [kaum ib] Cov.

8. Txo cov khoom noj muaj caffeine

Yog tias koj tab tom sim xeeb tub, koj yuav tsum txo qis cov khoom noj uas muaj caffeine. Kev ua kom muaj caffeine ntau dua ua rau lub sijhawm ua kom muaj kev xeeb tub thiab muaj feem yuav poob cev xeeb tub [12] Cov.

yuav ua li cas rau qhov chaw mos ntawm qhov chaw mos

9. Zam kev ua lub dag zog

Txawm hais tias, kev tawm dag zog tseem ceeb kom koj lub cev haum thiab noj qab haus huv, kev tawm dag zog ntau dhau los yog kev tawm dag zog nquag dhau los tuaj yeem cuam tshuam txog kev ovulation. Nug koj tus kws kho mob poj niam lub dag lub zog zoo li cas yog tias koj tab tom npaj cev xeeb tub.

10. Nco ntsoov txog hnub nyoog kev muaj me nyuam tsawg zuj zus

Tus poj niam lub hnub nyoog yog qhov tseem ceeb ua rau cuam tshuam qhov muaj feem ntawm kev xeeb tub, uas twb pib nqis los ntawm 25 txog 30 xyoo. Kuj, ntxiv lawm tshob muaj feem nrog kev laus oocytes. Tebchaws Asmeskas cov ntaub ntawv tau qhia tias qhov kev pheej hmoo ntawm cov menyuam yaus muaj menyuam yaus ob npaug ntawm cov pojniam hnub nyoog 35-44 xyoo piv rau cov pojniam hnub nyoog 30-34 xyoo [13] Cov.

11. Txo kev ntxhov siab

Kev ntxhov siab hauv lub hlwb, tshwj xeeb tshaj yog nyob rau hauv cov poj niam muaj zog ua haujlwm tau txuas nrog kev muaj menyuam. Ua rau kom muaj kev ntxhov siab ntau dua tuaj yeem hloov kho lub cev kev ua lub cev ua kom lub siab thiab txo txoj kev pheej xeeb [14] Cov.

Tsis txhob haus tshuaj txhaum cai

Kev siv cov tshuaj txhaum cai muaj qhov tsis zoo rau kev muaj tub ki. Cov poj niam uas siv cov yeeb tshuaj xas yog qhov muaj kev pheej hmoo siab ntawm qhov ua rau muaj menyuam yaus ntau dua vim tias cov tshuaj maj muaj cov cannabinoids uas khi rau receptors nyob rau hauv lub tsev menyuam lossis cov ductus deferens. Hauv cov txiv neej, cov txiv neej txo qis cov phev kom muaj zog, txo qis phev muaj peev xwm, txo qis testosterone thiab spermatogenesis. Tag nrho cov yam no tuaj yeem muaj qhov tsis zoo rau kev xeeb tub [kaum tsib] Cov.

13. Nrhiav kev pab kho mob

Tus txiv neej thiab tus poj niam yuav tsum tau muaj kev ntsuas ntsuas kev tsis taus uas suav nrog kev tshuaj xyuas lub cev thiab kev mob thiab kev sib deev ntawm ob tus neeg koom tes. Qhov kev kuaj no yuav kuaj pom qhov ua rau thiab tus kws kho mob poj niam yuav pab qhia koj yuav ua li cas txhawm rau kom muaj qhov ua rau muaj menyuam ntau.

Cov FAQ

homemade plaub hau daim npog qhov ncauj rau frizzy plaub hau

1. Vim li cas kuv thiaj tsis xeeb tub txawm hais tias kuv ovulating?

TO. Tej zaum yuav muaj ntau yam xws li ovulation tsis meej, cov phev tsawg hauv koj tus khub, teeb meem hauv cov kab mob deev lossis lwm tus mob muaj.

2. Kuv yuav tsum noj dab tsi ntawm cev xeeb tub?

TO Cov. Cov zaub ntsuab ntsuab, cov txiv qaub ntsuab, cov txiv ntoo, taum, cov nplej thiab cov hmoov nplej tshiab.

3. Cov cim qhia tias tsis taus muaj menyuam?

TO. Cov tsos mob ntawm tus me nyuam muaj xws li mob lub sij hawm sib deev, ua lub cev ntas tsis xwm yeem, ntshav tsaus nti los sis daj, hnyav, ntev los yog mob lub caij, rog thiab mob kho mob.