Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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No tav su peb xav kom koj sim tawm qee yam zoo dua thiab ntau yam qab qab. Daim ntawv qhia chilli gobi qhuav yog ib qho ntawm txoj kev zoo tshaj los pib koj noj su thaum tav su. Daim ntawv qhia no pib thiab tshaj tag nrho cov xwm txheej crispy ntawm daim ntawv qhia no yog dab tsi yuav ua rau koj indulge.
Lub gobi qhuav cov zaub mov txawv koj ib txwm tau txais kev lom zem ntawm txhua lub tsev noj mov feem ntau pom me ntsis gravy ntawm sab. Daim ntawv qhia ua lub ncuav qab zib rau lub npov qab zib yuav tsis muaj lub ntsej muag zoo uas yog vim li cas nws thiaj li cim thiab qab qab zoo dua. Ntawm qhov tod tes, npaj daim ntawv qhia no koj yuav xav tau siv cov roj ntau ntau. Yog li, nco ntsoov tias koj tshem tawm cov roj ntau heev tom qab sib sib zog nqus kib.
yuav ua li cas txo cov plaub hau poob ib txwm nyob hauv tsev
Ntawm no yog yuav ua li cas koj npaj daim ntawv qhia khoom noj khoom qab zib ua qab zib:
Pab: 3
Npaj Sijhawm: 16 feeb
Ua noj ua haus sijhawm: 10 feeb
Txhua Yam Koj Xav Tau
homemade tshuaj rau cov plaub hau regrowth
- Gobi- 1 (tsuav)
- Hmoov - 4 tbsp
- Pob kws hmoov nplej - 1 tbsp
- Ci Soda- & frac14 tsp
- Caij nplooj ntoos hlav Dos- 1 pawg (hlws zoo)
- Coriander Hmoov- 1 tsp
- Chaat Masala- 1 tsp
- Jeera Hmoov - 1 tsp
- Daim Ntawv Liab Chilli - 1 tsp
- Soya Ntses- & frac12 tsp
- Vinegar- & frac12 tsp
- Qij- 1 (tsp)
- Qhiav - 1tsp (txhoov)
- Roj - 1 tbsp
- Ntsev Kom Tau saj
- Dej - 2 khob
Txheej Txheem
- Siv ib lub tais microwave sib sib zog nqus. Ntxiv rau hauv cov hmoov nplej, pob kws, ci hmoov, coriander hmoov, kua chilli liab, kua ntses, vinegar, tws qej, qhiav thiab ntsev kom saj. Sib tov tag nrho cov khoom xyaw no zoo nrog kev pab ntawm koj rab diav.
- Txhawm rau lub tais no, ntxiv ib khob dej thiab muab sib tov cov hmoov uas nyob hauv lub tais kom zoo me ntsis muab tshuaj txhuam. Tam sim no ntxiv ib rab roj roj rau hauv lub tais thiab tom qab ntawd siv ib lub qe beater sib tov cov khoom xyaw kom zoo.
- Thaum cov ntsiab lus xyaw sib xyaw ntxiv rau hauv gobi tws rau hauv lub tais thiab npog zaub nrog kev pab los ntawm tsis yog li muab tshuaj txhuam kom tuab.
- Tam sim no tso rau lub lauj kaub thiab ncuav roj (rau qhov sib sib zog nqus). Thaum cov roj yog kub, ntxiv gobi hauv qeeb. Tob tob txog koj pom nws tig Golden hauv xim. Tso lub gobi rau ntawm ib lub phaj uas muaj daim ntawv so ntswg los txhawm rau tshem tawm cov roj ntau dhau.
- Tom qab 15 feeb, tob kib gobi dua hauv lub lauj kaub. Tshem tawm ntawm cov roj, ntws tawm cov roj ntau dhau thiab khaws cia ib leeg.
- Tam sim no nchuav me ntsis chais masala tshaj lub gobi kib. Muab cov ntsiab lus sib xyaw.
- Tam sim no garnish tws caij nplooj ntoos hlav dos thiab pab kub nrog chilli sauce li sab zaub mov.
Khoom noj khoom haus tswv yim
Qhov no yuav tsis yog txhua qhov kev noj qab haus huv yog tias koj tab tom xaiv kom poob ceeb thawj. Nws yog cov khoom noj txom ncauj tob thiab muaj ntau tshaj 100 calories.
Tswv yim
Nco ntsoov tias koj tsau cov gobi (florets) hauv dej ntsev ua ntej koj yuav ua noj.
