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Cov zaub sagu yog cov qhab nia ntawm Sab Qab Teb Indian sab zaub mov uas los ntawm lub xeev Karnataka. Nws tau npaj ua khoom noj pluas tshais thiab feem ntau yog khub los ntawm cov neeg tsis zoo, teem dosa thiab chapati. Muaj cov sib txawv rau cov zaub sagu hauv sab qaum teb thiab yav qab teb ntawm Is Nrias teb. Daim ntawv qhia veg kurma ua qhov cim lus rau daim ntawv qhia ua zaub sagu.

Zaub Sagu yog npaj nrog cov zaub sib txawv txiav kom zoo thiab sib xyaw nrog masala ib zaug ua noj. Yuav tsum muaj cov khoom xyaw ntau ntxiv rau qhov txawm tias qab zib ntawm cov zaub. Lub cev sib npaug ntawm cov flavors ua lub luag haujlwm tseem ceeb hauv kev coj tawm cov tais hauv qab ntim ntawm sagu.

Peb cov version ntawm zaub sagu tsis tas yuav muaj kev txawj ntse thiab tuaj yeem npaj tsis dhau sijhawm. Hauv no yog daim video qhia txog yuav ua li cas ua zaub sagu. Tsis tas li ntawd, nyeem thiab ua raws cov ncauj lus kom ntxaws ib qib dhau ib theem hais txog yuav ua li cas ua zaub sagu.

TUS NCAUJ SAIB SAGU VIDEO LUS

Daim Ntawv Qhia Los Ntawm: Kavyashree S

yuav ua li cas hnav txoj phuam qhwv taub hau

Daim ntawv qhia hom: Sab zaub mov

Muab kev pab: 3-4

• Fabkis taum (txhoov) - 1 khob

  Cabbage (shredded) - 1 khob

  
  
  

  Carrot (tws) - 1 khob

  Qos (txhoov) - 1 khob

  Peas - cupth khob

  Dej - 4 khob

  Ntsev - 3 tsp

  Txiv maj phaub (grated) - 1 khob

  Ntsuab chilli - 6

  Coriander nplooj (tws) - ¼th khob

  Curry nplooj - 10-12

  Jeera (cumin noob) -1 tbsp

  Roasted gram - 1½ tbsp

• 1. Siv lub lauj kaub thiab cia nws ua kom sov.

  2. Ntxiv cov taum taum (Fabkis taum) thiab chais cov zaub qhwv rau nws.

  3. Ntxiv cov carrots rau qhov qub.

  4. Ntxiv rau taum mog kom tau txais cov khoom noj qab zib qab ntawm qhov ntsim sagu.

  yuav ua li cas txo caj npab rog tsis hnyav

  5. Tam sim no, ntxiv cov qos hau, 3 khob dej thiab ntsev.

  6. Sib xyaw kom zoo thiab npog nws nrog lub hau.

  7. Cia nws ua noj rau 10 rau 15 feeb.

  8. Lub caij no, ntxiv cov txiv maj phaub tso rau hauv lub thawv tov nrog cov chillies.

  9. Ua ke nrog nws, ntxiv nplooj coriander, curry nplooj thiab jeera.

  10. Thaum kawg, ntxiv cov ci ci thiab lub khob ntawm dej.

  11. Zuaj nws rau hauv cov qhov sib xws.

  12. Qhib lub hau ntawm lub lauj kaub thiab paub tseeb tias cov zaub ua tau zoo.

  13. Ntxiv cov npog av rau hauv av rau nws thiab sib tov zoo.

  14. Tso kom nws npau npau rau 5 feeb.

  15. Hloov nws rau hauv lub tais thiab pab kub.

• 1. Cov zaub tuaj yeem muab ntxiv raws li qhov ib qho kev xaiv.
• 2. Lub hauv paus gravy tuaj yeem tsim ua qab zib los ntawm kev ntxiv cashew muab tshuaj txhuam los yog yoghurt. Cov tshuaj pleev creamy feem ntau yog ua hauv veg kurma.
• 3. Txawm li cas los xij, lub sagu tuaj yeem tau garnished nrog roasted cashew ceev txiv ntoo thiab coriander nplooj.
• 4. Tsis txhob overcook cov zaub vim nws tuaj yeem ua rau tag nrho cov sagu saj bland.

• Muab qhov loj me - 1 nruab nrab ntim
• Cov calories - 236 cal
• Rog - 8g
• Protein - 7g
• Carbohydrates - 10g
• Qab Zib - 7g
• Fiber - 9g

STEP LOS STEP - YUAV UA LI CAS NCO SAGU

1. Siv lub lauj kaub thiab cia nws ua kom sov.

2. Ntxiv cov taum taum (Fabkis taum) thiab chais cov zaub qhwv rau nws.

3. Ntxiv cov carrots rau qhov qub.

4. Ntxiv rau taum mog kom tau txais cov khoom noj qab zib qab ntawm qhov ntsim sagu.

5. Tam sim no, ntxiv cov qos hau, 3 khob dej thiab ntsev.

yuav ua li cas thiaj txo cov plaub hau poob

6. Sib xyaw kom zoo thiab npog nws nrog lub hau.

7. Cia nws ua noj rau 10 rau 15 feeb.

8. Lub caij no, ntxiv cov txiv maj phaub tso rau hauv lub thawv tov nrog cov chillies.

9. Ua ke nrog nws, ntxiv nplooj coriander, curry nplooj thiab jeera.

10. Thaum kawg, ntxiv cov ci ci thiab lub khob ntawm dej.

11. Zuaj nws rau hauv cov qhov sib xws.

12. Qhib lub hau ntawm lub lauj kaub thiab paub tseeb tias cov zaub ua tau zoo.

13. Ntxiv cov npog av rau hauv av rau nws thiab sib tov zoo.

14. Tso kom nws npau npau rau 5 feeb.

15. Hloov nws rau hauv lub tais thiab pab kub.

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