Peb nug tus kws kho mob: Vim li cas kuv txhais ko taw mob thaum kuv sawv?

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Qee tus neeg sawv thiab pib xav txog yam lawv yuav ua noj tshais. Lwm tus siv cov thawj thaum sawv ntxov lub sijhawm nyob rau ntawm qhov npau suav zoo kawg nkaus uas lawv nyuam qhuav muaj. Raws li rau kuv? Thawj qhov kev xav uas tshwm sim rau hauv kuv lub taub hau txhua txhua sawv ntxov yog, Vim li cas kuv ob txhais taw ua mob thaum kuv sawv? Cov lus teb, cov phooj ywg, nyob rau hauv ib yam dab tsi hu ua plantar fasciitis.

Vim li cas kuv ob txhais taw ua mob thaum kuv sawv?

Lub plantar fascia yog ib pawg tuab ntawm cov ntaub so ntswg uas tsim ib feem ntawm ko taw hauv koj txhais taw. Kev raug mob ntau dhau, rov ua dua los yog nro ntawm qhov chaw cog qoob loo ua rau mob ntawm nws keeb kwm hauv qab pob taws pob txha, hais tias Dr. Fuchs. Thiab yog vim li cas vim li cas qhov no tshwm sim thaum sawv ntxov yog vim lub plantar fascia shortens thaum hmo ntuj.

Thaum pw tsaug zog lossis zaum ntev ntev, lub fascia shortens uas ua rau kom nruj, tshwj xeeb tshaj yog thawj ob peb kauj ruam. Tom qab taug kev me ntsis, qhov mob feem ntau zoo dua vim tias lub fascia loosens.

Yuav ua li cas siv glycerin ntawm lub ntsej muag

Kuv ko taw mob tsuas yog mob zuj zus txij li Covid-19... Ua li cas?

Muaj ob txoj kev piav qhia txog qhov no, hais tias Dr. Miguel Cunha, tus tsim ntawm Gotham Footcare hauv New York City. Ua ntej, vim tias koj tab tom taug kev hauv tsev tsis tshua muaj hnub no (nyob zoo, WFH lub neej). Taug kev taw liab qab rau ntawm qhov chaw nyuaj tso cai rau peb ko taw tawg uas tuaj yeem ua rau muaj kev ntxhov siab ntau heev, tsis yog rau ko taw nkaus xwb tab sis mus rau lwm lub cev, nws ceeb toom. Nws kuj tau hais tias txij li Covid-19, ntau tus neeg ua haujlwm hauv tsev hauv cov khau tsis tsim nyog (oops, ua txhaum). Txawm hais tias lawv tab tom tsim lawv qhov kev tawm dag zog hauv tsev, ua haujlwm tsis muaj zog thaum ua haujlwm tawm hauv lawv lub gym Instagram cov yeeb yaj kiab lossis mus rau ib qho nyuaj me ntsis rau hnub so, nws yog ib qho tseem ceeb uas yuav tau ua raws li cov kev niaj hnub uas koj ib txwm muaj ua ntej cais tawm thiab hnav cov ko taw uas tsim nyog. . Sau ntawv zoo.

Tau lawm. Yog li, kuv tuaj yeem ua li cas txog nws?

Zoo, rau qhov pib, koj yuav tsum tau txais koj tus kheej ib nkawm khau workout (saib Dr. Cunha cov ntawv sau ua ntej) thiab tsum tsum tsis txhob mus ko taw liab qab tom tsev txhua lub sijhawm . Tab sis ntawm no yog lwm cov lus qhia:

chia noob hauv lub raj mis dej

Tau ncab.Kuv pom zoo kom ncab tsis yog cov paj ntoo xwb tab sis kuj yog cov leeg Achilles uas feem ntau tuaj yeem ua tus neeg ua txhaum, qhia Dr. Cunha. Nov yog yuav ua li cas: Muab koj cov ntiv taw tso rau ntawm phab ntsa nrog koj pob taws rau hauv pem teb thiab coj koj lub duav mus rau ntawm phab ntsa thaum koj tuav koj lub hauv caug thiab txhais ceg. Thiab txhawm rau ncab lub fascia plantar, sim cov txheej txheem no: Zaum thiab hla koj txhais ceg, tom qab ntawd tso qhov mob ko taw rau ntawm koj lub hauv caug rov qab. Nrog koj txhais tes, khoov koj cov ntiv taw thiab zaws lub koov nrog koj txhais tes los ntawm kneading lub koov nrog koj tus ntiv tes xoo. Siv lub siab sib sib zog nqus nrog koj tus ntiv tes xoo nyob rau ntawm qhov chaw ntawm lub plantar fascia ntawm pob taws mus rau koj cov ntiv taw. Rov ua cov kev tawm dag zog no tsib zaug txhua hnub. Peev nyob rau hauv ib hmo splint. Cov cuab yeej no pab txhawb nqa lub fascia thaum koj tsaug zog, piav qhia Dr. Fuchs. Koj tuaj yeem xaj ib hmo splint online ( qhov no boasts tshaj 2,500 tsib lub hnub qub tshuaj xyuas thiab tsuas yog tus nqi $ 25) tab sis koj qhov thawj koom ruam zoo tshaj plaws yog teem caij nrog tus kws kho mob kom tau txais ib qho haum. Txias cia.Cia lub raj mis dej khov thaum nws pw, qhia Cunha. Tom qab ntawd maj mam dov koj txhais taw rau ntawm lub fwj dej khov rau li 20 feeb, peb zaug ib hnub. Nrhiav kev pab tshaj lij.Yog tias cov kev kho mob saum toj no tsis yooj yim rau qhov mob tom qab ib lub lim tiam, mus ntsib kws kho mob los tham txog lwm yam kev xaiv xws li kev cai orthotics, kho lub cev, kho cov khau tsim nyog, txhaj tshuaj cortisone, Platelet Rich Plasma thiab / lossis Amnio txhaj, thiab kev kho mob shockwave.

Hais txog: Puas Yog Taug Ncauj Tsis Zoo rau Kuv Taw? Peb nug tus kws kho mob

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