Los txog rau thaum xaus ntawm lub asthiv, es tsis txhob xav tias refreshed tom qab so so, tag nrho 76 feem pua ntawm peb yog amped nrog hnub ntuj scaries & ntxhov siab vim. Zoo, yog tias peb tsis tuaj yeem coj nws yooj yim, vim li cas ho tsis tswj hwm? Ntawm no, 35 txoj hauv kev ua rau hnub Sunday kom koj tus kheej ua tiav.
Hais txog: 7 Yam Yuav Tsum Ua Thaum sawv ntxov
Nees nkaum 201. Pw nyob rau hauv lig raws li koj xav tau.
Ib txoj kev tshawb fawb tshiab luam tawm nyob rau hauv lub Phau ntawv Journal of Sleep Research lees paub qhov peb (thiab ntau lab tus tub ntxhais kawm ntawv qib siab) twb paub lawm: Kev pw tsaug zog hnub Sunday ua rau lub cev thiab lub siab lub ntiaj teb zoo. Yog tias koj pw tsawg dua xya teev ib hmos, tab sis ntes tau rau hnub so, koj tsis zoo dua li cov uas tau pw xya teev txhua hmo.2. Muab koj daim ntawv teev npe ua ntej.
Muab cov hom phiaj loj, daunting, ceev, complex cov hom phiaj rau sab saum toj thiab tsis muaj qhov tseem ceeb hauv qab. Vim li cas? Txawm hais tias nws yuav ntxias kom yooj yim rau koj lub hnub, koj zoo dua ua kom tiav cov haujlwm nyuaj ua ntej, sau Career Contessa's Hillary Hoffower . Ua ntej peb txoj haujlwm tseem ceeb tshaj plaws ntawm koj lub hnub - txawm tias nws yog ib yam dab tsi uas koj yuav tsum tau ua kom tiav ASAP, txoj haujlwm koj txaus ntshai lossis ib txoj haujlwm siv sijhawm - thiab ua rau lawv tawm ntawm txoj kev. Thaum koj txheeb xyuas lawv, koj lub hnub yuav yooj yim dua.
3. Qhia ib lub hom phiaj loj (hauv cov kauj ruam me me).
Nws hu ua micro-kev vam meej -los ntawm kev faib cov haujlwm uas txaus ntshai rau hauv ib pawg ntawm cov haujlwm me me, koj lub hom phiaj ua tiav ntau dua, hais tias kev tsim khoom lag luam whiz Tim Herrera.
yuav ua li cas tshem tawm qhov chaw dub ntawm lub ntsej muag
4. Ntsuas koj daim ntawv qhia hnub.
Koj tab tom kuaj xyuas koj lub sijhawm rau lub lim tiam tom ntej thiab, oh tua, koj tau teem tsib lub rooj sib tham nyob rau hnub Thursday. Thiab hnub twg koj tau cog lus rau Cousin Carol koj yuav ntsib nws noj su? Tau txais cov khoom raws li kev txiav txim tam sim no (xws li rov teem sijhawm ob ntawm cov rooj sib tham hnub Thursday) yog li koj tsis txhob poob siab ib nrab lub lis piam.
5. Muab kev tawm dag zog rau koj lub sijhawm.
Kho Pilates ib yam li koj yuav mus ntsib kws kho hniav. (Raws li hauv, tsis xaiv tau.)
Nees nkaum 206. Npaj ib pluas mov—txhua pluas mov.
Txawm hais tias nws yog tag kis sawv ntxov pancake batter, qhaub cij rau cov menyuam noj su lossis zaub xam lav koj yuav noj ntawm koj lub rooj, ua ntej nrog ib qho entrée tawm koj lub neej yav tom ntej rau koj tus kheej ntau lub sijhawm los ua qhov koj yuav. tiag tiag xav tau hnub Monday sawv ntxov: kas fes.7. Ncua ib pawg kas fes iced
(los yog zoo dua tsis tau, txias brew) thiab khaws ib lub lauj kaub rau hauv koj lub fridge. Tsis muaj sijhawm los nres ntawm Starbucks? Tsis muaj teeb meem.
8. Npaj ntau yam khaub ncaws.
Yog hais tias ib tug tsis mus ntxias tag kis sawv ntxov, koj muaj backups. (Thiab yog tias lawv tag nrho ua haujlwm tawm, koj tau txais kev ua haujlwm tshiab. Yeej-yeej.)
9. Txheeb xyuas qhov kev kwv yees lub lim tiam.
Koj paub tag nrho cov zoo li koj nyuam qhuav npaj? Ua ke cov tsho loj, khau thiab accessories raws li.
Nees nkaum 2010. Nyeem ib phau ntawv lom zem.
luag tau ua pov thawj thim rov qab cov teebmeem ntawm kev ntxhov siab thiab siv los ua kev kho kom txo tau kev nyuaj siab. Yog tias koj nyob ib leeg, nyeem Glynnis MacNicol's memoir, Tsis muaj leej twg qhia koj li no . Yog tias koj yog niam txiv, nyeem Kim Brooks's Cov Tsiaj Me Me: Niam Txiv Hauv Hnub Nyoog Ntshai .11. Podcast huv si.
Hnov peb tawm: Seb koj tab tom mloog lub suab soothing ntawm Terry Gross los yog kev tshoov siab intimacy ntawm Reese Witherspoon-tsim Yuav Ua Li Cas , scraping lws suav sauce tawm ntawm koj chav ua noj backsplash yuav tsis xav li ntawd enlightening.
qhia zoo li Jane tus nkauj xwb
12. Thaus cov quav ntawd tawm ntawm koj lub tsheb lawm.
Peb nyeem qhov no series ntawm cov lus nug los ntawm Benjamin Hardy, tus sau ntawm Willpower tsis ua haujlwm , thiab xyaum khiav tawm mus rau lub tsev nres tsheb nrog cov tshuaj tua kab mob: Puas yog koj qhov chaw nyob cluttered thiab ntxhov lossis yooj yim thiab zoo huv? Koj puas khaws cov khoom (xws li khaub ncaws) uas koj tsis siv lawm? Yog tias koj muaj lub tsheb, nws puas huv lossis tsuas yog lwm qhov chaw khaws koj cov khoom khib nyiab thiab khib nyiab? Puas yog koj ib puag ncig pab txhawb cov kev xav uas koj xav tau ib txwm muaj? Puas yog koj ib puag ncig ntws lossis txhim kho koj lub zog? (Peb yuav ntxiv rau cov npe ntawd: Puas yog Cheerios plua plav hauv koj lub qhov cua AC?
13. Da dej, daws teeb meem.
Nws hloov tawm, peb ua tau ua tau txais peb cov tswv yim zoo tshaj plaws hauv chav da dej, ib tus kws tshawb fawb. Raws li Cognitive tus kws tshawb fawb Scott Barry Kauffman , qhov chaw so, nyob ib leeg, thiab tsis txiav txim siab da dej yuav muaj peev xwm muaj tswv yim xav los ntawm kev tso cai rau lub siab mus rau kev ywj pheej, thiab ua rau tib neeg qhib rau lawv cov dej sab hauv ntawm kev nco qab thiab npau suav nruab hnub. Qhov tseeb, cov neeg feem coob tau tshaj tawm tias muaj tswv yim ntau dua hauv chav da dej dua li lawv tau ua tom haujlwm. Zoo heev li os 4 p.m. kev sib tham hauv hlwb.
14. Saib sab hauv.
Tsis muaj qhov raug lossis yuam kev rau qhov no. Txawm hais tias nws yog kev coj ua ntawm sab ntsuj plig lossis SoulCycle, qhov chaw nruab nrab hnub Sunday ua rau hnub Monday. Muaj ib qho laj thawj kev nco qab yog qhov tseem ceeb. Ib txoj kev tshawb nrhiav pom tias cov neeg mob uas tsis muaj mob uas koom nrog kev coj noj coj ua ntawm sab ntsuj plig thiab kev xav tau muaj kev ciaj sia ntau dua li cov neeg uas tsis ua - ob mus rau plaub npaug ntau dua, qhov tseeb, ceeb toom. Lub Atlantic .
Nees nkaum 2015. Ua ib yam dab tsi indulgent.
#SelfcareSunday yog trending. Yog li koj yuav tsis yog tus tib leeg kho koj tus kheej mus rau peb-teev brunch, daim tawv nqaij puag daim npog qhov ncauj uas raug nqi ntau dua li tag nrho koj Cov Tub Lag Luam Joe lub haul lossis ib qho chaw mus rau cov neeg ua liaj ua teb ua lag luam mus yuav paj rau koj lub rooj. (Tos, peb puas tau piav txog hnub Sunday zoo meej?)16. Xav txog #SoberSundays.
Mimosas ntawm brunch thiab Malbec ua ntej pw yuav zoo li koj hnub Sunday. Tab sis hangovers ua rau muaj kev txhawj xeeb rau hnub Monday sawv ntxov. Thiab ugh, tseem muaj lub npe rau qhov tshwm sim phem: Kev ntxhov siab .
17. Tshem tawm ib yam dab tsi.
Koj lub tub yees, koj lub hnab nyiaj, koj lub inbox, koj lub desktop, koj cov neeg sib cuag (bye, phooj ywg lom), koj Instagram. Yog li tshiab. Yog li huv.
18. Ua khaub ncaws loj.
Duvets, nplooj ntawv, da dej phuam da dej, koj lub tsho loj heev fluffy. Thaum koj qhwv koj tus kheej hauv ib qho ntawm lawv hmo Monday, koj yuav zoo siab heev uas koj tau ua.
19. Hu rau koj niam koj txiv.
Ib txoj kev tshawb fawb los ntawm Stanford Tsev Kawm Ntawv Kho Mob pom tias hnov koj niam lub suab ua rau muaj kev tso tawm ntawm oxytocin (aka hnov zoo lub hlwb tshuaj) hauv vib nas this.
Cov tshuaj hauv tsev rau kev tshem tawm cov plaub hau ntawm lub ntsej muag
20. Da dej.
Ua li cas Oprah, Viola Davis thiab Gwyneth Paltrow muaj nyob rau hauv ntau, dhau li ntawm empires, Oscars thiab flawless complexions? Lawv kho lub sij hawm da dej zoo lilom zem heevlag luam loj.
Nees nkaum 2021. Nqa koj tus menyuam dev mus rau qhov chaw ua si dev.
Raws nraim tus nqi ntawm kev sib raug zoo sib raug zoo ib tug introvert yuav tsum tau.22. Teem ib lub hom phiaj.
Tej zaum koj xav ua siab tawv dua lub lim tiam no. Los yog calmer. Los yog kinder. Sau ib lo lus rau ntawm Post-It Note thiab muab lo rau hauv koj lub tub yees lossis daim iav. Nws tsis tuaj yeem mob. (Tshwj tsis yog tias koj tus txiv tuaj txog tom tsev lig los ntawm kev ua haujlwm hnub Monday tsaus ntuj, pom Ua siab tawv ntawm Post-nws ntawm lub tub yees thiab txiav txim siab los muab cov khoom seem nrog cov jalapeño pickles. Nyob rau hauv rooj plaub twg, nws ua tau mob. Txhua tus.)
23. Hav zoov da dej .
Txo kev ntxhov siab, kev tiv thaiv kab mob, ntau dua ahhh ua , tsawg aack ua! Hnub Sunday yog rau shinrin-yoku.
24. …Tom qab ntawd them nuj nqis rau Niam Xwm los ntawm kev ua tej yam zoo rau nws.
Mus plgging. Ntaus lub puam nrog ib lub hnab khib nyiab thiab khaws cov khib nyiab. Thaum kawg pib composting koj cov zaub mov pov tseg ( koj ua tau , txawm tias koj nyob hauv nroog). Nws hnov yog li ntawd zoo dua li kev yuav khoom hauv online rau cov khoom koj tsis xav tau.
25. Saib ua ntej ntawm koj cov menyuam lub lim tiam.
Ntim lub hnab lacrosse rau hnub Sunday hmo ntuj txawm tias xyaum tsis txog hnub Thursday? Kev hloov pauv kev ua si.
Nees nkaum 2026. Saib lub lim tiam ua ntej nrog koj cov menyuam.
Ua haujlwm tom tsev? Tshawb xyuas. Daim ntawv tso cai? Tshawb xyuas. Qhia rau lawv paub tias koj yuav ua haujlwm lig rau hnub Wednesday? Tshawb xyuas. Ib tug me nyuam psychologist Tovah Klein Kev txav mus los ntawm kev hloov pauv ua rau muaj teeb meem rau ntau tus neeg - hluas lossis laus. Peb feem ntau nyiam sib xws, kom muaj cov khoom nyob ib yam. Kev nplij siab los ntawm kev paub tias yuav xav li cas.27. Muab ib yam dab tsi tawm ntawm koj tus menyuam lub sijhawm.
Lwm lub pov haum, los ntawm Klein : Cov menyuam yaus xav tau qhov chaw txhawb nqa uas lawv tuaj yeem ua si, lom zem thiab kawm txog lawv tus kheej los ntawm kev daws teeb meem. Lawv tsis xav tau chav kawm ob hom lus. Lawv yuav zoo siab tsuas yog tsim Legos nrog koj hauv pem teb.
28. Ua ntej hnub Sunday tsev neeg noj hmo.
Raws li kev tshawb fawb los ntawm Columbia University, cov menyuam yaus uas nyob hauv tsev nrog tsawg kawg tsib tsev neeg noj hmo hauv ib lub lis piam tau muaj kev sib raug zoo nrog lawv niam lawv txiv. (Tab sis yog tias koj tsis tuaj yeem viav vias qhov ntawd, tsis txhob txhawj - suav noj tshais, ib yam nkaus.)
29. Muaj kev sib deev.
Cov txiaj ntsig muaj xws li lub cev tsis muaj zog, txo qhov mob ntev, thiab nws suav suav raws li kev tawm dag zog. Xav tau peb hais ntxiv?
yooj yim noj hmo zaub mov txawv rau ob rau beginners
30. Dock koj tech thiab muaj tsev neeg hmo ua si.
Kev ua kis las zoo, kev loj hlob ntawm kev xav, txhim kho kev sib koom thiab kev sib tham - leej twg paub Candyland tuaj yeem noj qab nyob zoo?
Nees nkaum 2031. Kho hnub Sunday zoo li hmo Saturday.
Mus bowling nrog koj tsev neeg. Kev sib tw mus-carts. Tawm mus noj hmo nrog phooj ywg ntawm qhov kub, tshiab (thiab khoob, vim nws yog hmo Sunday) lub tsev noj mov. Yeej, ua neej nyob - thiab nyob rau hauv tsis lees paub tias hnub Monday sawv ntxov yog looming (tab sis nco ntsoov hanxiety thiab mus yooj yim ntawm margaritas).32. Teem sijhawm… nrog koj tus kheej.
Ib qho lus qhia los ntawm Laura Vanderkam phau ntawv, Dab tsi cov neeg ua tau zoo tshaj plaws ua rau hnub so : Koj yuav tsum teem sij hawm mus tawm ntawm kab sib chaws, raws li muaj tseeb mus rau nws. Yog tias koj xav nyeem phau ntawv, mloog suab paj nruag lossis ntxuav koj lub txee dai khaub ncaws, teem sijhawm rau koj hnub Sunday daim ntawv qhia hnub ua qhov ntawd - txawm tias koj tsis muaj dab tsi ntxiv rau hnub ntawd. Ces lo rau nws. Txwv tsis pub, social media wormhole awaits. Koj tau ceeb toom.
33. puag koj cov menyuam.
Peb muaj tsawg dua 1,000 Hnub Sunday nrog txhua tus menyuam hauv peb qhov kev saib xyuas, sau tseg Vanderkam. Yog li hla ncaws pob thiab mus tau ice cream, dammit. (Peb tsis quaj, koj quaj.)
34. Mus pw ntxov.
Hnub Sunday hmo ntuj yog lub sijhawm zoo tshaj plaws los haus dej pw tsaug zog elixir, saib kev hlub ntawm koj REM-txhim kho tsev cog khoom lossis sim tawm qhov tshiab insomnia kho .
35. Nyeem ib phau ntawv tho txawv.
pw tsis tau? Kev sib xyaw ua ke ntawm kev nyeem ib yam dab tsi tsawg dua-scintilating thaum pw hauv qhov chaw xis nyob, qhov chaw nyob ntsiag to yog ib qho kev kho rau insomnia raws li peb yuav pom. Kev khaws cov ntawv qhuav yuav tsum tau siv zog (yog li…* yau *… nkees) thiab tej zaum kuj yuav ua rau npau suav nruab hnub, ob qho tib si ua rau peb los ze zog mus pw, tus kws kho hlwb Dr. Christian Jarrett qhia rau BBC . Hauv 15 nplooj ntawv, koj yuav tawm. lav.
Hais txog: 25 Txoj Kev Pub Dawb Rau Kev Kho Tus Kheej
