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Thaum koj pom cov quav duav los yog cov quav ua kua tsis ntshav, tau hais tias koj muaj mob raws plab ^[1] Cov. Qhov tseem ceeb ua rau raws plab yog cov kab mob, kis mob los sis cab, ua xua thiab zaub mov tsis haum.

Cov tib neeg muaj mob raws plab muaj teeb meem xws li chim siab plob tsis so tswj plab los yog Crohn tus mob yuav muaj raws plab mus tsis so.

Xijpeem yam tsis txaus ntseeg, nws yog ib qho tseem ceeb uas yuav tau noj cov zaub mov kom zoo rau lub cev kom rov muaj cov zaub mov zoo thiab roj ntsha sib txig sib luag uas tau ploj thaum mob raws plab.

Ib qho tseem ceeb uas yuav tau saib xyuas thaum muaj mob raws plab yog qhov koj noj uas yog ib feem ntawm kev noj haus. Yog koj paub tias qee yam zaub mov ua rau koj zawv plab, koj yuav tsum zam lawv thiab xaiv cov zaub mov uas yuav pab txhawb koj lub plab.

Cov Khoom Noj Yuav Tau Noj Thaum Koj Zawv Mob

1. THOJ pluas noj

BRAT kev noj haus (Tsawb, txhuv, txiv av, ci) yog kev noj zaub mov ntau rau lub sijhawm mob plab zom mov. Cov zaub mov bland no pab rau hauv cov txheej txheem khi kom pab koj cov quav khov. Noj cov zaub mov no yuav tsis ua rau koj lub plab zom mov. Txawm li cas los xij, yog tias mob raws plab vim qhov ua tsis taus pa tsis haum plab, kev noj zaub mov BRAT yuav tsis haum koj.

Laj Tsawb: Cov txiv tsawb ua kom yooj yim zom hauv plab vim lawv muaj nplua nuj hauv amylase-cov hmoov txhuv nplej siab, uas tau xav txog kev tiv thaiv lub plab hnyuv thiab txhim kho cov tsos mob uas tsis mob plab zom mov thiab mob plab peptic. Kev tshawb nrhiav pom tias cov menyuam yaus raws plab uas ua raws ntsuab tsawb noj haus zoo sai dua ^[ob] Cov.

yooj yim plaub hau style ua tom tsev

Cov txiv tsawb pab ua kom cov plab zom mov qeeb thiab ua kom tsis txhob cem quav tib lub sijhawm. Ib qho ntxiv, cov kab mob ntau ntawm potassium nyob hauv tsawb pab hloov cov roj hauv lub cev uas ploj thaum koj mob plab zawv.

Mov: Xaiv rau cov txhuv dawb hloov cov txhuv xim av ua mov dawb yog yooj yim zom thiab muaj cov carbohydrates ntau. Nws ua raws li tus neeg sawv cev txoj hlua uas pab ua kom koj cov quav xoob xoob thiab txhim kho lub cev qhuav dej thaum lub plab zom mov. Cov nplej muaj cov khoom tiv thaiv kab mob uas tiv thaiv uas tau pom tias txo qis cov quav thiab lub sijhawm ua kom raws plab ^[3] Cov.

Tsawb: Tsawb noj hauv daim ntawv ntawm cov kua ntses tuaj yeem txo qhov mob plab zawv. Nws yog vim muaj cov tshuaj fiber ntau hu ua pectin uas nqus cov dej hauv lub plab zom mov, yog li ua rau koj cov quav khov thiab yooj yim dhau. ^[4] Cov.

Toast: Kev noj cov ncuav ci dawb yog lwm txoj hauv kev los cuam tshuam ntawm kev mob plab zawv. Qhov laj thawj yog cov qhob cij dawb muaj qhov ntau tsawg ntawm cov fiber ntau uas ua rau nws yooj yim mus zom. Nws ua rau koj lub plab thiab cov carbohydrates hauv nws ua hauj lwm los ua tus neeg sawv cev kom khov kho koj cov quav. Tsis txhob siv cov butter lossis cov roj qab rog ua cov kis ntawm lub ci, koj tuaj yeem siv jam xwb ^[5] Cov.

2. Mashed qos yaj ywm

Mashed qos yog qhov zoo tshaj plaws kev nplij siab zaub mov rau zawv plab. Thaum koj zawv plab, koj lub zog cia qis qis yog li noj qos yaj ywm nplua nuj hauv carbohydrates yuav muab koj lub cev rau qhov yuav tsum siv rau lub zog ^[5] Cov.

Qos yaj ywm kuj tseem nplua nuj nyob hauv cov potassium uas pab hauv kev hloov cov electrolytes hauv lub cev. Qhov zoo tshaj plaws rau haus cov qos yaj ywm yog txhawm rau lossis rhaub lawv thiab ntxiv ntsev me me rau qhov tsw qab. Zam txhob ntxiv ib qho twg ntawm cov txuj lom lossis roj ntxiv vim tias lawv yuav ua rau koj lub plab rhiab thiab tuaj yeem ua rau ntswj.

3. Yogurt

Thaum koj muaj mob raws plab, nws yog qhov zoo dua kom tsis txhob muaj cov khoom noj mis nyuj ua. Tab sis kua mis nyeem qaub yog qhov kev zam vim tias nws muaj cov kab mob plab zoo li Lactobacillus acidophilus thiab Bifidobacterium bifidum. Kua mis nyeem qaub yog muaj peev xwm los rov qab cov kab mob tau txais txiaj ntsig uas lub cev ntws tawm thaum lub sijhawm zawv plab ^[6] Cov. Xaiv cov mis nyuj yogurt ntau dua li cov qab qab.

4. Ntshiv qaib

Kom tau txais cov protein ntau, mus rau nqaij qaib tsis muaj tawv nqaij vim nws zom tau yooj yim. Tsuas yog zam siv roj lossis butter thaum ua noj. Koj tseem tuaj yeem xaiv rau cov nqaij qaib raws li nws muaj cov as-ham tseem ceeb thiab electrolytes uas tuaj yeem pab txhawm rau hloov cov khoom noj uas ploj thiab soothe koj lub plab tib lub sijhawm ^[7] Cov. Koj tuaj yeem ua kua ntses los yog kua zaub ntses nrog rau.

5. Oatmeal

Oatmeal yog lwm cov zaub mov ua rau lub plab zom mov. Nws muaj cov tshuaj fiber yaj uas ua tau los ua tus neeg sawv cev rau koj qhov quav. Noj cov oatmeal dawb nrog lub tsawb uas muaj oatmeal nrog mis nyuj, qab zib lossis zib ntab yuav ua rau koj lub plab thiab ua rau mob plab hnyuv.

7 hnub noj zaub mov npaj rau poob phaus neeg tsis noj nqaij indian

6. Zaub

Thaum lub plab zom mov, koj lub cev yuav tsum muaj cov zaub mov tseem ceeb ntxiv rau ntawm cov carbohydrates thiab protein. Carrots, taum ntsuab, beetroot, tev zucchini zoo rau thaum koj muaj lub plab xoob xoob. Lawv muaj cov tshuaj fiber yaj thiab cov khoom noj muaj txiaj ntsig zoo uas yuav ua rau koj cov quav ntau thiab yuav ua rau muaj roj tsawg dua.

Zam tsis txhob muaj lub tswb txob, taum pauv, zaub paj thiab zaub cob pob vim lawv nyiam cov roj thiab zom cov zaub mov nyuaj.

Dab tsi los haus thaum koj muaj mob raws plab

Lub cev poob cov zaub mov thiab cov tshuaj electrolytes thaum lub caij zawv plab. Txhawm rau rov qab ntxiv cov zaub mov ploj thiab electrolytes, nws yog qhov tseem ceeb koj yuav tsum haus kua zaub kua txiv, haus dej txiv maj phaub, dej haus kis las thiab dej hauv dej zoo li ORS.

Cov Khoom Noj Yuav Tsum Tsis Zam Thaum Koj Muaj Zawv Mob

Muaj qee yam khoom noj uas koj yuav tsum tau zam kom tsis txhob mob raws plab ntev.

1. Cov rog rog

Cov khoom noj muaj rog uas muaj cov roj nyeem nyeem uas yuav ua kom txoj hnyuv hauv plab tuaj yeem ua rau muaj kev phiv tshuaj hauv koj lub plab. Cov khoom noj muaj roj suav nrog cov zaub mov kib thiab roj, zaub mov creamy, kev txiav rog ntawm cov nqaij thiab cov zaub mov uas muaj cov nyom.

2. Mis nyuj, butter, tshij lossis dej khov

Cov khoom noj siv mis no muaj lactose, muaj suab thaj nyob hauv cov khoom noj siv mis. Ib qho enzyme hu ua lactase yuav txo qis hauv lub cev thaum koj mob raws plab thiab yog li yog tias koj haus cov lactose thaum lub sij hawm zawv plab, nws yuav mus tsis muaj dab tsi ua rau muaj roj, tsam plab, xeev siab thiab zawv plab ntev. ^[8] Cov.

3. Tshaj tawm cov zaub mov thiab khoom qab zib tsim

Kev siv suab thaj tuaj yeem cuam tshuam cov kab mob uas twb ua haujlwm thiab noj qab nyob zoo hauv txoj hnyuv, yog li ua rau mob plab zawv ^[9] Cov. Tsis tas li, cov khoom qab zib yuav tsum raug zam vim tias lawv qhov tso quav zoo thiab pab txhawb roj thiab tsam plab thaum ua kom raws plab. Yog li kom txog rau thaum koj rov qab zam kev zam cov dej qab zib, cov khaub noom tsis muaj piam thaj, pos hniav, thiab lwm yam.

4. Cov khoom noj muaj fiber ntau

Txawm hais tias cov fiber ntau ua los ua cov kab mob sib khi rau cov quav xoob, muaj fiber ntau tuaj yeem ua rau koj lub plab tsis zoo thiab ua rau cov tsos mob raws plab. Tsis txhob noj cov tshuaj fiber ntau nyob rau hauv cov zaub mov xws li cov kua mis nyuj, cov mov ci, noob txiv thiab noob.

5. Roj ua khoom noj

Qee yam zaub mov xws li taum, zaub cob pob, zaub qhwv, zaub paj dawb, thiab dos yog paub tias ua rau cov roj uas tuaj yeem ua rau zawv plab. Yog li, kom txog thaum koj lub plab tau pw tas, zam cov zaub mov no. Ib qho ntxiv, txiv hmab txiv ntoo zoo li pears, plums, txiv hmab txiv ntoo qhuav (apricots, raisins, prunes) thiab txiv duaj yuav tsum zam. Hloov mus rau blueberries, strawberries thiab pineapple.

Lwm yam khoom noj uas yuav tsum tau zam kom tsis txhob mob raws plab yog: nqaij npuas, nqaij nyuj, nqaij tsiaj ntses, zaub ntsuab, zaub nyoos, rhubarb, pob kws, txiv mab txiv ntoo, dos thiab qij

Yam Dab Tsi Tsis Haus Nrog Thaum Koj Zawv Mob

Zam kev haus dej haus cawv, caffeine thiab haus dej haus. Vim tias cov khoom noj no muaj qhov tsis haum GI uas yuav tsum tau zam thaum koj muaj mob raws plab. Tsis tas li, cov dej qab zib no ua rau lub cev qhuav hauv lub cev ^[5] Cov. Kev nqus dej ntawm lub cev yog ib qho tseem ceeb kom rov nkag tau cov kua dej uas tau ploj los ntawm cov rov ua quav.

Los Xaus ...

Feem ntau qhov mob raws plab yuav nyob ob peb hnub tsuas yog tias koj tau noj zaub mov kom zoo thiab tau noj tshuaj dhau los. Tab sis, yog tias lub cev tsis zoo li qub tom qab 2 lossis 3 hnub, koj yuav tsum mus ntsib kws kho mob sai.

1. [1]Thielman, N. M., & Guerrant, R. L. (2004). Muaj mob raws plab sib deev.New England Journal of Medicine, 350 (1), 38-47.
2. [ob]Rabbani, G. H., Larson, C. P., Islam, R., Saha, U. R., & Kabir, A. (2010). Txiv tsawb ntsuab ‐ ntxiv cov khoom noj muaj txiaj ntsig hauv kev tswj hwm hauv tsev muaj mob voos thiab ntev raws plab hauv cov menyuam yaus: ib qho kev sim hauv zej zog hauv nroog nyob deb nroog Bangladesh.Tau tshuaj & Thoob ntiaj teb Kev Noj Qab Haus Huv, 15 (10), 1132-1139.
3. [3]Macleod, R. J., Hamilton, J. R., & Bennett, H. P. J. (1995). Kev txwv tsis pub quav plab hnyuv tawm los ntawm mov.Qhov Lancet, 346 (8967), 90-92.
4. [4]Kertesz, Z. I., Walker, M. S., & McCay, C. M. (1941). Cov txiaj ntsig ntawm kev pub kua ntses tom qab ua rau muaj mob raws plab hauv nas .American Journal of Digestive Disease, 8 (4), 124-128.
5. [5]Huang, D. B., Awasthi, M., Le, B. M., Leve, M. E., DuPont, M. W., DuPont, H. L., & Ericsson, C. D. (2004). Lub luag haujlwm ntawm kev noj zaub mov zoo rau kev kho mob ntawm cov neeg mob taug kev mob plab zom mov: kev sim qhia.Qhov mob kis mus rau tus kab mob, 39 (4), 468-471.
6. [6]Pashapour, N., & Lou, S. G. (2006). Kev soj ntsuam ntawm cov kua mis yogurt ua rau mob raws plab mus rau 6-24 lub hlis tsev kho mob me nyuam mos.Qhov Tshaj Xov Xwm Kev Pediatrics, 48 ​​(2), 115.
7. [7]Nurko, S., García-Aranda, J. A., Fishbein, E., & Pérez-Zúniga, M. I. (1997). Kev ua tiav ntawm kev noj zaub mov qaib rau kev kho mob rau cov menyuam yaus ua tsis taus pa ntau dhau nrog kev mob plab zawv: Kev kawm yav tom ntej, kev kawm tsis tu ncua.Qhov phau ntawv Journal ntawm pediatrics, 131 (3), 405-412.
8. [8]Mummah, S., Oelrich, B., Kev Cia Siab, J., Vu, Q., & Gardner, C. D. (2014). Cov nyhuv ntawm cov mis nyuj nyoos ntawm kev tsis haum mis nyuj loog: ib qho kev kawm tshawb sim.Lawv cov tshuaj hauv tsev, 12 (2), 134-141.
9. [9]Gracey, M., & Burke, V. (1973). Muaj mob zawv plab hauv cov menyuam yaus.Qhov mob ntawm cov menyuam yaus thaum menyuam yaus, 48 ​​(5), 331-336.

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