Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yog tias koj tau ua cov kiv cua ntawm cov neeg nyiam ua yeeb yam nrov tshaj plaws, Popeye Tus Neeg Sailor txiv neej, koj yuav paub seb nws lub rhawv zaub ntsuab nphoo tau muab rau nws tshaj lij heev, puas yog? Zoo, thaum cov zaub ntsuab tau sib xyaw nrog lwm cov khoom xyaw muaj zog, nws tuaj yeem ua rau peb noj qab haus huv thiab muaj zog ib yam nkaus! Qhov dej ntuj uas ua rau koj muaj peev xwm ua tau zoo kawg nkaus rau koj.
Cov tshuaj ntsuab tau siv los kho lossis tiv thaiv ntau yam kev kub ntxhov tau dhau los ua ntau dua hnub no, vim tias lawv muaj kev nyab xeeb siv thiab tuaj yeem npaj tau tom tsev yog siv cov khoom xyaw yooj yim.
Ntau lub sijhawm, txawm hais tias peb paub tias cov dej qab haus huv thiab tshuaj ntsuab muaj kev mob nkeeg zoo, peb yuav tsis paub txog tag nrho lawv cov txiaj ntsig kev noj qab haus huv.
Cov tshuaj niaj hnub, txawm hais tias ua tau zoo, tuaj yeem ua rau muaj kev hem thawj ntawm ntau cov kev mob tshwm sim, vim tias lawv muaj cov tshuaj ua kom muaj zog.
Yog li, yog tias koj xav kom zam txhua qhov kev mob tshwm sim thiab tseem kho koj tus mob, kev kho hauv tsev yog txoj kev mus.
dab tsi yog duke
Tsuas yog ntxiv qee cov kua txiv spinach thiab cov ginger ginger hauv rab, zom kom zoo kom tau txais kua txiv. Haus cov dej no muaj txiaj ntsig kev noj qab haus huv, txhua tag kis, ua ntej noj tshais.
Tam sim no, tau saib ntawm qee cov txiaj ntsig kev noj qab haus huv ntawm qhov sib xyaw ntawm no cov kua txiv spinach thiab qhiav, ntawm no.
1. Aids Nyhav Tshaj
Raws li cov kua txiv hmab txiv ntoo no muaj cov tshuaj tua kab mob antioxidant, nws tuaj yeem txhim kho koj li metabolic feem ntau, yog li pab koj kom poob phaus sai dua.
Peb tuaj yeem ua ncuav mog qab zib hauv microwave
2. Txhim kho qhov muag pom kev
Kev sib xyaw ntawm cov qhiav thiab zaub ntsuab tau muaj vitamin A thiab qee yam sib xyaws ua ke xws li lutein thiab zeaxanthin uas tuaj yeem ua rau koj cov leeg qhov muag zoo thiab txhim kho kev noj qab haus huv ntawm koj lub qhov muag.
3. Boosts Pob Txha Kev Noj Qab Haus Huv
india tau txais txuj ci salman khan rov
Cov dej haus ua noj qab haus huv hauv tsev no muaj peev xwm pab koj tus pob txha nqus calcium ntau ntxiv hauv cov ntshav, yog li ua rau koj cov pob txha tsis muaj zog thiab muaj zog.
4. txo cov ntshav siab
henna pob rau cov plaub hau qhuav
Raws li cov kua zaub ntsuab thiab haus khob dej no muaj peev xwm ua kom koj cov hlab ntshav txhaws thiab ua rau cov ntshav qis tuaj, nws tuaj yeem kho qhov mob xws li kub siab lossis siab BP.
5. Txhim kho kev zom zaub mov
Qhov dej ntuj ua rau kev noj qab haus huv no tuaj yeem tiv thaiv kev tsim cov acids nyob rau hauv plab, yog li ua kom koj lub plab zom mov kom zoo thiab kho cov mob uas zoo li acidity zoo.
6. Boosts Lub Hlwb Rau Kev Noj Qab Haus Huv
plaub hau poob kev kho mob tom tsev
Raws li qhov kev noj qab haus huv no muaj cov tshuaj antioxidant thiab lwm yam khoom noj muaj txiaj ntsig zoo heev, nws muaj peev xwm ua kom koj lub hlwb hlwb zoo, yog li txhim kho ntau yam haujlwm hlwb.
7. Tiv Thaiv Lub Plawv Tiv Thaiv
Raws li qhov sib xyaw zoo ntawm spinach thiab qhiav muaj peev xwm txo koj cov ntshav siab thiab cov qib roj cholesterol, nws tuaj yeem tiv thaiv kev mob plawv, nrog rau kev ntes plawv.
