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Cov qe yog qhov tseem ceeb ntawm kev noj haus thiab siv los ntawm ntau cov zaub mov kev lag luam los ua cov qe. Thoob ntiaj teb, kev ua lag luam rau cov qaib yog tswj los ntawm qe qaib. Txawm li cas los xij, nyob rau xyoo tas los no, cov qe qe tau txais lub npe nrov siab, tshwj xeeb tshaj yog nyob rau cov tebchaws Esxias vim lawv cov txiaj ntsig ntxiv piv rau cov qe qaib.
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Nws muaj ntau ntau yam sib txawv uas txawv cov qe qe los ntawm qe qaib. Hauv tsab xov xwm no, peb yuav tham txog vim li cas qe qe thiaj tuaj yeem ua lwm txoj hauv kev zoo dua rau cov qe nqaij qaib. Saib mus nawb.
1. Loj Hauv Qhov Loj
Qhov yooj yim sib txawv ntawm cov qe nqaij qaib thiab cov qe nqaij qaib yog tias lub ua ntej yog kwv yees li 50 ib xees loj dua qhov nruab nrab loj ntawm cov tom kawg. Cov qe qaib kuj tseem pom kev pom zoo los ntawm cov qe qaib vim lawv daj, ntsuab, daj txho, xiav thiab dub ntxoov. [1]
2. Creamier Hauv Saj
Qhov sib txawv ntawm cov protein yog lub luag haujlwm rau lub foaming thiab gelling thaj chaw ntawm os qe. Ovalbumin, cov protein nyob hauv qe qe qhia muaj kev tiv thaiv ntau dua ntawm cov khoom noj uas muaj ntxiv hauv cov zaub mov kev lag luam txhawm rau txhim kho kev ntxhib los mos ntawm cov qe. Qhov no yog lub luag haujlwm rau cov kev ua thiab nplua nuj dua li ntawm cov qe os. [ob]
3. Tshaj tawm ntawm protein ntau
Duck albumen muaj tsib hom protein loj: Ovalbumin (40%), ovomucoid (10%), ovotransferrin (2%), ovomucin (3%) thiab lysozyme (1.2%). Piv nrog rau lwm cov avian qe, qe qe pom lub siab protein ntau, qhov laj thawj yog vim li cas thiaj suav hais tias yog kev noj haus zoo tshaj li qe qaib. [3]
4. Richer Hauv Folate
Cov qe qe muaj 80 µg folate thaum qe qaib muaj 47 µg ib 100 g. Txoj kev muaj tshuaj folate lossis vitamin B9 hauv qe qe yog cuam tshuam nrog kev poob qis ntawm kev muaj menyuam hauv plab, mob plawv thiab mob qog nqaij hlav.
5. Muaj Feem Ntau Hauv Cov Vitamin B12
Cov qe qe muaj qhov feem ntau ntawm cov qe qe ntau piv rau nqaij qaib lossis lwm cov qe avian. Ib txoj kev tshawb nrhiav tau qhia tias muaj ntau cov vitamin B12 hauv qe qe piv rau qe dawb. Raws li lub qe ntawm qe qe yog loj dua, nws tuaj yeem xaus lus tias vitamin B12 tuaj yeem muaj ntau dua nyob rau hauv qe qe piv rau cov qe qaib, uas nws lub qe qe tsawg dua. [4]
6. Muaj Cov Omega-3 Fatty Acids ntau heev
Yolks yog qhov muaj peev xwm ntawm cov roj ntsha tseem ceeb zoo li linoleic acid. Cov qe qe muaj cov qe ntau dua li cov qe qaib thiab yog li, ntau cov omega-3 fatty acids. Cov khoom noj kom zoo yog qhov zoo rau lub siab thiab tuaj yeem ua rau kom muaj ntau dua ntawm cov roj ntsha txhua hnub.
7. Zoo Rau Ci
Qe albumin yog qhov tseem ceeb ua hauv cov khoom bakery xws li khoom qab zib, ncuav pastries thiab ncuav qab zib. Cov qe os yeej zoo ua npuas ncauj vim lawv cov protein. Cov zom zaws ua ib cov yeeb yaj kiab viscous thiab muaj qhov nrawm nrawm thaum nplawm. Tsis tas li ntawd, lub foams ntawm duck qe muaj qhov siab dua kev nyab xeeb thiab nws cov khoom noj khoom haus tsis cuam tshuam los ntawm qhov kub thiab txias (zoo li hauv ci). Qhov no ua rau cov qe tsim nyog rau lub hom phiaj ci.
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8. Xav Tau Kev Txij Nkawm qis dua
Kev ua lag luam xav tau cov qe muaj txiaj ntsig zoo nrog lub zog lub zog. Cov qe qe muaj cov qe ua muaj zog, muaj peev xwm tiv taus cov kev poob siab, kev nyab xeeb siab, loj loj thiab ntau yam ntawm cov duab ntxoo. Lub zog qe ntawm cov qe qe tiv thaiv kev tawg mus rau qhov zoo thaum lawv cov protein tsis haum rau chav kub nce lub txee lub neej. Tias yog vim li cas cov qe qe xav tau qis txij nkawm thiab yooj yim los daws.
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9. Kev xaiv zoo tshaj rau Cov Neeg Tsis Muaj Peev Xwm
Khoom noj tsis haum lub cev vim kev noj cov qe yog muaj rau tib neeg. Ovomucoid yog cov khoom noj tseem ceeb tshaj rau cov khoom noj muaj protein nyob hauv cov qe dawb ntawm ob lub qe i.e qe qe thiab qe qaib. Yog tias ib tus neeg ua xua rau ovomucoid ntawm cov qe qaib, qe qe yuav yog qhov zoo tshaj plaws lossis hloov rov ua dua. [5]
10. Muaj Ntau Cov Tshuaj Tua Kab Mob
Qe dawb muab kev tiv thaiv ntau cov kab mob uas yuav cuam tshuam rau txoj kev loj hlob ntawm lub embryo. Ib txoj kev tshawb nrhiav tau pom tias qe lub qe qe qe muaj cov kev ua haujlwm siab dua rau Salmonella piv rau cov qe qaib. [6]
11. Ntau Lub Nkuaj Thaum Lub Tsev Khaws Cia
Ovalbumin hauv qe qe yog cov muaj protein ntau tshaj. Raws li kev tshawb fawb, kev khaws cia kub tsis muaj kev cuam tshuam ntau ntawm cov qauv protein ntawm cov qe menyuam uas tau khaws cia li 15 hnub piv rau hen qe. Qhov no qhia tau hais tias albumin hauv qe qe tsis cuam tshuam loj heev thaum khaws cia hauv chav sov rau kev cia ntev. [7]
