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Cov Dej Haus Uas Ntxuav Koj Cov Mob raum | BoldSkyThoob plaws ntiaj teb, nyob rau 12 Lub Peb Hlis ntiaj teb Lub raum Hnub ua koob tsheej uas yog ua kom tsom mus rau kom paub txog qhov tseem ceeb ntawm lub raum.
Lub raum yog ib qho ua haujlwm tseem ceeb tshaj plaws uas pab yaug tawm cov kev tshem tawm pov tseg thiab cov co toxins tawm ntawm lub cev. Vim tias cov taug ua co toxins tuaj yeem cuam tshuam koj lub cev uas tuaj yeem ua rau kis kab mob sib kis tau. Mob raum yog qhov tseem ceeb rau koj txoj kev noj qab haus huv tag nrho. Txhawm rau kom koj ob lub raum tsis muaj cov co toxins, peb yuav sau hauv tsab xov xwm no txog cov dej haus zoo tshaj plaws rau lub raum.
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Yog tias koj lub raum tsis zoo, nws yuav poob nws lub peev xwm los lim tawm cov pov tseg thiab cov co toxins yuav pib tsim hauv koj lub cev, ua li no yuav ua rau lub raum pob zeb.
Yog li, nws yog qhov tseem ceeb uas koj yuav tsum ntxuav koj ob lub raum los ntawm kev txuam cov dej haus kom huv hauv koj cov zaub mov.
Ntawm no yog cov npe cov dej haus zoo tshaj plaws detox rau koj ob lub raum.
1. Cov kua txiv Beetroot
Beetroot muaj betaine, ib qho txiaj ntsig zoo phytochemical uas muaj cov tshuaj tiv thaiv antioxidant thiab nce cov kua qaub ntawm cov zis. Beetroots, yog hais tias muaj nyob rau hauv daim ntawv ntawm cov kua txiv, yuav pab tau ntshiab calcium phosphate thiab struvite tsim-ua los ntawm ob lub raum. Nws txhawb nqa lub raum ua haujlwm thiab txo qis kev tsim ntawm lub raum pob zeb.
2. Cov kua txiv Cranberry
Cov kua txiv cranberry ua tau zoo heev rau kev mob txeeb zig (UTI). Cov kua txiv cranberry kuj muaj txiaj ntsig zoo rau kev ntxuav lub raum ntawm cov calcium calcium ntau dua, uas ua rau lub raum pob zeb. Koj tuaj yeem muaj cov kua txiv cranberry ua kom zoo rau koj lub raum.
3. Cov kua txiv qaub
Txiv qaub kua txiv yog ib qho ua kua acidic tshaj plaws hauv qhov thiab tau pom tias nce qib citrate hauv cov zis. Qhov no txo qhov tsim ntawm lub raum pob zeb. Koj tuaj yeem muaj ib khob dej tshiab khiv txiv qaub kua txiv tshiab txhua hnub rau kev haus cawv sai.
4. Kua Cider Vinegar Haus
Kua cider vinegar yog qhov zoo rau kev noj qab haus huv tag nrho thiab tshem tawm lub cev, tshwj xeeb tshaj yog lub raum. Cov citric acid, acetic acid thiab phosphorous acid hauv kua cider vinegar pab rau tawg thiab tiv thaiv cov pob zeb ua haujlwm.
5. Berry Smoothie
Cov txiv ntoo zoo li blueberries, raspberries, blackberries thiab cranberries muaj ntau ntawm cov vitamins, minerals, antioxidants thiab flavonoids. Cov tshuaj tua kab mob tuag tawm ntawm cov dawb radicals los ntawm lub cev thiab yog li tiv thaiv kab mob raum.
6. Dandelion tshuaj yej
Dandelion nplooj muaj antioxidants hu ua flavonoids, uas ntxuav raum, ntxuav cov ntshav thiab ua kom cov zis muaj zog ntxiv. Haus tshuaj dandelion tshuaj yej txhua hnub yuav pab tshem koj lub raum thiab tiv thaiv kab mob raum.
7. Carrot Cov kua txiv
Carrots tau tso nrog carotene uas pab tua qog nqaij hlav thiab tshem tawm cov co toxins thiab cov hlau hnyav ntawm lub raum. Cov tshuaj fiber nyob rau hauv carrots khi rau cov co toxins thiab tshem tawm lawv ntawm lub cev.
8. Cov kua zaub zom
Cov kua txiv rho tawm los ntawm zaub yog ntim nrog antioxidants, vitamins thiab minerals. Cov zaub zoo li zaub ntsuab, dib, zaub ntsuab, zaub xas lav, thiab lwm yam, yog qhov zoo rau koj ob lub raum yog tias koj muaj nws ua kua txiv.
9. Cov txiv maj phaub dej
Txiv maj phaub dej yog lub haus muaj zog haus zoo rau koj lub raum. Nws muaj cov piam thaj tsawg, tsis muaj acid thiab xoom calories thiab nws muaj cov roj ntsha zoo heev uas ua rau lub raum ua haujlwm zoo. Koj tuaj yeem ua dej tau rau koj lub cev tsuas yog haus cov txiv maj phaub dej.
10. Cov Txiv Ntseej Smoothie
Pineapple tau ntim puv nrog cov khoom noj khoom haus thiab tshuaj tiv thaiv kab mob. Cov txiv hmab txiv ntoo muaj phytonutrient hu ua bromelain uas yog ib qho enzyme, uas ua kom lub raum ua haujlwm kom zoo, txhawb lub cev tiv thaiv kab mob, ua rau lub cev tsis zoo thiab txhawb txoj haujlwm ua haujlwm.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov ntawv no, tsis txhob hnov qab qhia nws.
10 Qhov phem tsis zoo uas ua kom koj ob lub raum puas
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