Yams vs. Qos Qos Qos: Qhov txawv yog dab tsi?

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Koj tos txhua xyoo los khawb rau hauv koj niam lub Thanksgiving yams nrog mini marshmallows. Txawm hais tias lawv yuav qab, nws hloov tawm tias lawv tsis yog yam. Txawm tias cov lus qos yaj ywm thiab yam tau siv sib hloov tau ntau xyoo lawm, yeej muaj qee qhov sib txawv loj ntawm ob. Yams vs. qos yaj ywm qab zib: Puas yog lawv tib yam? Lo lus teb yog ib qho resounding no.

QHOV TSEEB: 23 Qhov Zoo Tshaj Plaws Qab Zib Zaub Mov Koj Xav Tau Hauv Koj Lub Neej

Yams yog dab tsi?

Yam tiag tiag, ib txwm nyob rau sab hnub poob Africa thiab Asia, muaj tawv ntoo zoo li tawv nqaij, zoo li cassava. Lawv cov nqaij tuaj yeem sib txawv ntawm xim dawb mus rau liab mus rau ntshav. Lawv nyiam nyob rau hauv West African thiab Caribbean cuisines, feem ntau tau txais kev pab nrog nqaij entrees los yog starring nyob rau hauv cov zaub mov zoo li yam porridge los yog dun dun (kib yam). Lawv qhuav thiab starchy ntau dua li qab zib, tab sis tuaj yeem npaj tau txhua yam zoo ib yam li cov qos yaj ywm qab zib, los ntawm roasting mus rau kib. (Peb yuav zaum rooj mini marshmallows ho.)

Sweet Potatoes yog dab tsi?

Thaum koj pom cov qos yaj ywm qab zib ntawm cov zaub mov hauv Teb Chaws Asmeskas, qhov yuav tshwm sim hauv lub siab yog cov qos yaj ywm qab zib txiv kab ntxwv, uas yog cov hmoov txhuv nplej siab thiab muaj cov tawv nqaij nyias ib yam li cov qos yaj ywm liab thiab russets tab sis saj sweeter. (Txawm hais tias muaj ntau hom qos yaj ywm qab zib.) Lawv nyob hauv Central thiab South America tab sis tam sim no feem ntau loj hlob hauv North Carolina .

Qhov txawv yog dab tsi?

Yams thiab qos yaj ywm qab zib muaj qhov sib txawv ntawm ob qho tib si tsos, saj thiab keeb kwm. Txawm li cas los xij, cov neeg Amelikas tau siv cov ntsiab lus sib hloov, yuav luag ib txwm siv rau cov qos yaj ywm qab zib. Qhov no tshwm sim li cas? Thaum cov neeg African raug ua qhev thiab coj mus rau Asmeskas, real yam tuaj nrog lawv. Thaum cov yams khiav tawm, cov qos yaj ywm dawb yog qhov hloov pauv. Cov neeg ua qhev pib hu lawv yam , ib lo lus Fulani lub ntsiab lus noj, uas yog tom qab anglicized rau lo lus yam. Tom qab ntawd, nyob rau xyoo 1930, Louisiana pib hu nws cov txiv kab ntxwv qos yaj ywm yams los pab kom paub qhov txawv thiab ua lag luam zoo dua nws cov qoob loo los ntawm lwm lub xeev. Thiab tus so yog keeb kwm.

Yog li, nyob rau hauv feem ntau cov khw muag khoom noj Asmeskas niaj hnub no, koj yuav tsum pom ntau cov qos yaj ywm qab zib - tab sis lawv yuav raug sau npe yams ntawm lub txee. Yams tiag tiag yuav nyuaj nrhiav; Tej zaum koj yuav muaj hmoo zoo ntawm lub khw muag khoom noj tshwj xeeb. Koj tuaj yeem xaj lawv online .

Cov txiaj ntsig kev noj qab haus huv ntawm noj yams thiab qos yaj ywm qab zib

Yams

Yams muaj fiber ntau (kwv yees li 5 grams tauj ib khob ib khob), tsis muaj rog, tsis muaj calories thiab txawm tias muaj me ntsis ntawm cov protein, thiab. Lawv ntim nrog vitamins thiab minerals , zoo li vitamin C, manganese, tooj liab thiab poov tshuaj - ib qho kev pabcuam muaj txog 20 feem pua ​​​​ntawm koj cov nyiaj pom zoo txhua hnub ntawm txhua tus. Potassium thiab manganese txhawb cov pob txha noj qab haus huv, thaum vitamin C txhawb koj lub cev tiv thaiv kab mob. Tooj liab pab hauv kev nqus hlau thiab txhawb kev tsim cov qe ntshav liab. Txij li thaum yams muaj cov tshuaj antioxidants, lawv kuj tuaj yeem txo qhov mob. Yams tseem muaj cov tshuaj hu ua diosgenin, uas cov kev tshawb fawb tau pom tias muaj kev cuam tshuam rau lub hlwb kev ua haujlwm, neuron kev loj hlob thiab txhim kho kev nco.

Qab Zib Qab Zib

Cov qos yaj ywm qab zib muaj me ntsis fiber ntau thiab protein ntau dua li yams, nrog rau ntau calories, rog thiab carbs. Ib khob ib khob boasts ib nrab koj niaj hnub pom zoo manganese, ntau tshaj li ib feem peb ntawm koj niaj hnub pom zoo vitamin B6 thiab poov tshuaj, 65 feem pua ​​​​ntawm koj niaj hnub vitamin C thiab ib tug whopping. 769% ua ntawm koj cov vitamin A txhua hnub. Vitamin A tseem ceeb heev rau kev noj qab haus huv ntawm lub cev thiab lub plab. Cov qos yaj ywm qab zib yog qhov zoo rau kev tswj xyuas qhov pom kev noj qab haus huv, vim tias ib khob muaj xya npaug ntawm beta-carotene (aka dab tsi yog siv los tsim lub teeb pom kev hauv koj lub qhov muag) uas koj xav tau hauv ib hnub. Lawv kuj tau ntim nrog cov tshuaj antioxidants uas tej zaum yuav muaj cov kab mob qog noj ntshav. Ntshav qos yaj ywm tshwj xeeb kuj tau txuas rau kev txhim kho lub hlwb.

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Txiv kab ntxwv Sweet Potatoes

Cov khoom xyaw tseem ceeb ntawm koj nyiam fries, lub caij nplooj zeeg ncuav qab zib thiab mus ua haujlwm noj su. Lawv qab zib, mos, moist thiab ntau yam thoob plaws txhua hom, txawm tias qee hom yuav txawv me ntsis ntawm xim thiab tsw. Txawm li cas los xij, feem ntau cov txiv kab ntxwv qos yaj ywm muaj kev sib hloov hauv kev ua noj thiab ci. Lawv qhov tshwj xeeb tsw thiab hearty, starchy xwm tuav nyob rau hauv khaus spices thiab bold cov khoom xyaw xws li xim av qab zib thiab smoked paprika.

Siv lawv: Overstuffed Sweet Potatoes nrog Chipotle-Lime Yogurt

Dawb Sweet Qos Yaj

Tej zaum lawv yuav zoo li ib txwm spuds ntawm sab hauv, tab sis lawv cov nqaij tawv thiab oblong duab yog ib qho khoom plig. Tsis tsuas yog muaj cov qos yaj ywm dawb dawb nrog cov tawv nqaij liab thiab ntshav, koj tuaj yeem pom qee yam zoo li O'Henry ntau yam, uas yog dawb rau sab nraud. Lawv cov hmoov txhuv nplej siab ua rau lawv qhuav me ntsis, yog li ua noj rau hauv creamy los yog citrusy sauce yuav tsum pab lawv moisten.

Siv lawv: Arugula, Fig thiab Fried Dawb Sweet Potato Salad

Ntshav Qab Zib

Lawv tsis zoo nkauj? Feem ntau cov qos yaj ywm qab zib ntshav hauv Teb Chaws Asmeskas yog Stokes los ntawm North Carolina, tab sis Okinawan qos yaj ywm los ntawm Hawaii kuj muaj ntau. Ntshav qab zib qos yaj ywm yuav denser dua lwm hom, tab sis tig nplua nuj, starchy thiab nutty thaum siav (qee tus txawm hais tias caw zoo li ). Ci, kib los yog sauté lawv kom paub tseeb tias lawv khaws lawv cov xim liab.

Siv lawv: Purple Sweet Potato Coconut Curry with Beech Mushrooms and Bok Choy

Yam Yam

Muaj ntau dua 600 hom yams tseem tab tom loj hlob niaj hnub no thiab Africa yog tsev rau 95 feem pua ​​​​ntawm lawv. Nov yog ob peb hom yams los tshawb xyuas. Tej zaum lawv yuav xav tau ntau txoj hauv kev los nrhiav tab sis lawv tsim nyog nws - Western qos yaj ywm qab zib tsis tuaj ze.

African yam:Koj tuaj yeem pom lawv hu ua puna yams, Guinea yams, tubers lossis Nigerian yams. Purple yam:Cov no yog ib txwm nyob rau Asia thiab muaj nyob rau hauv cov teb chaws xws li Nyiv, Nyab Laj thiab Philippines. Koj tuaj yeem paub lawv li ube, uas tau dhau los ua neeg nyiam hauv xeev hauv cov dej khov thiab halo-halo, cov khoom qab zib Filipino ua nrog cov dej khov thiab cov kua mis evaporated. Indian yam:Kuj hu ua suran, hom no feem ntau muaj nyob rau hauv cov teb chaws sov thiab subtropical. Hauv Is Nrias teb, nws tau siv hauv do-fries, curries thiab poriyal, sautéed zaub tais. Suav yam:Kuj hu ua cinnamon los , Suav qos yaj ywm thiab nagaimo, cov nroj tsuag no yog cov nce toj vine uas tau siv hauv Suav tshuaj ntsuab rau ntau pua xyoo. Sim nws hauv stew, kib mov los yog congee.

TSEEM CEEB: Yuav ua li cas khaws cov qos yaj ywm qab zib thiab khaws cia lawv tshiab kom ntev

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