Cov qos yaj ywm qab zib, peb yuav tsis nkees ntawm koj. Tsis tsuas yog koj tau ntim nrog cov protein, fiber ntau thiab cov vitamins, koj kuj tseem qab qab heev. Thiab vim koj qos yaj ywm -aka cov hmoov txhuv nplej siab tshaj plaws thiab nyiam nyob ib puag ncig - muaj txoj hauv kev tsis kawg kom txaus siab rau koj, los ntawm burgers rau grilled cheese . Ntawm no, 35 noj qab nyob zoo qos yaj ywm zaub mov uas zoo li zoo li lawv qab.
Hais txog: Los ntawm Fudgy Brownies mus rau Silky Pies, Ntawm no yog 26 Cov Qos Qos Qos Qis Koj Yuav Hlub
Yees duab: Liz Andrew / Styling: Erin McDowell1. Qos Qos Qos thiab Dub Taum Tacos nrog Blue Cheese Crema
Tsis muaj txoj hauv kev tsis ncaj ncees rau noj ib qho Taco . Tab sis cov no tab tom thov kom txaus siab rau alfresco nrog ob peb txiv qaub-hnia Mexican bearings.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell2. Sweet Potato Noodles with Almond Sauce
Ntsib swoodles: Lawv yog cov khoom noj muaj txiaj ntsig, tab sis decadent zoo li cov nplej zom. Thiab qhov no creamy rendition yuav tsuas siv koj 20 feeb los nplawm.
Tau daim ntawv qhia
yuav ua li cas tshem tawm hnub ci ntawm ko taw
Teri Lyn Fisher / Noj Zoo Li Koj Muab rab diav rawg3. Overstuffed Sweet Potatoes nrog Chipotle-Lime Yogurt
Tseeb, koj tuaj yeem pab cov ci zoo nkauj no ua ib qho sab rau grilled qaib. Tab sis lawv yeej ua tiav thiab txaus siab txaus los ua qhov chaw nruab nrab.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell4. Cauliflower Sweet Potato Burgers
Koj tau raug hlawv los ntawm qhuav veggie burgers ua ntej. Luckily, cov no yog ultra-moist, ua tsaug rau qos yaj ywm qab zib thiab cauliflower mov. Lub smashed avocado thiab ntsim mayo tsis mob ib yam.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell5. Ci Qos Qos Qos Qos Qos
Vim fries yuav tsum yeej tsis tawm ntawm lub rooj, txawm koj noj. Hla lub ketchup , thov.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell6. Waffle Iron Sweet Potato Hash Browns
Brace koj tus kheej: Brunch ntawm koj qhov chaw tab tom yuav tau txais kev hloov kho epic.
Tau daim ntawv qhia
Ib nrab Ci Sau7. Sweet Potato Gnocchi hauv Herbed Dawb Wine Sauce
Koj tsuas yog tsib cov khoom xyaw deb ntawm cov hauv ncoo me ntsis ntawm cheesy zoo. Txhua yam uas ploj lawm yog ib khob ntawm cawv .
Tau daim ntawv qhia
Yees duab: Nico Schinco/Styling: Aran Goyyahan8. Qab Zib Rösti nrog Fried Eggs thiab Ntsuab
Ntsib tus latke tus npawg Swiss qab zib uas tuaj yeem ua haujlwm rau noj tshais , noj su los yog noj hmo . (Psst: Xav hloov pauv qos yaj ywm qab zib rau carrots los yog squash .)
Tau daim ntawv qhia
Aubrie Xaiv / Noj Yam Koj Nyiam9. Twm-Npua Qos Qos Qos
Koj puas paub tias cov qos yaj ywm ci tuaj yeem kav ntev txog tsib hnub hauv lub tub yees? Tsuas yog 15-feeb stint nyob rau hauv qhov cub ua ntej noj thiab lawv npaj txhij mus noj. Nyob zoo, noj mov npaj .
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell10. Qab Zib Crostini
Lub khob cij siv lub rooj zaum rov qab los ua txoj hauv kev rau txhua tus neeg nyiam spud . Tsuas yog xaiv koj cov topping: smoked salmon on whipped cream cheese los yog qhuav cranberries thiab almonds tshaj creme fraîche.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell11. Quiche nrog Gluten-Free Sweet Potato Crust
Crispy, cheesy, qis-carb thiab oh zoo nkauj. Peb puas tau hais nws gluten-dawb thiab loaded nrog veggies zoo li kale thiab leeks?
Tau daim ntawv qhia
Yees duab: Michael Marquand / Styling: Jake Cohen12. Charred Sweet Potatoes nrog Pistachio-Chili Pesto
Fresh tshuaj ntsuab, kua txiv citrus, jalapeños thiab tshis cheese coj qhov no lub caij nplooj zeeg mus ua neej. Nws yuav ua tau zoo nrog steak , qaib thiab nqaij npuas chops zoo ib yam.
Tau daim ntawv qhia
Laura Edwards/The Yoga Kitchen Plan13. Qab Zib, Txiv lws suav, Kale thiab Halloumi Sheet Tray
Qhov siab tshaj plaws, qhov tsawg kawg nkaus ntxuav. Pab nrog crusty qhob cij los yog zaub xam lav ntsuab thiab cia koj cov qhua pab lawv tus kheej rau cov khoom zoo ntawm daim ntawv lauj kaub.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell14. Qab Zib Hummus
Nrog 3 grams ntawm cov protein nyob rau hauv txhua ob tablespoons noj, qhov no tsuas yog ib qho ntawm cov khoom noj txom ncauj noj qab haus huv tshaj plaws uas koj tuaj yeem noj.
Tau daim ntawv qhia
Kirsten Buck/Buck Naked Kitchen15. Qab Zib Qe, Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij
Noj tshais rau ib pawg neeg yeej tsis yooj yim li. P.S.: Cov muffins no yuav ua rau lub tsev thib ob zoo rau cov zaub mov uas tu siab hauv koj lub tub rau khoom crisper.
Tau daim ntawv qhia
Amanda Frederickson / Cov Khoom Noj Yooj Yim Zoo Nkauj16. Roasted Sweet Potatoes with Sriracha and txiv qaub
Hauv ib lo lus, epic. Tab sis koj tuaj yeem ua rau lawv zoo dua nrog qhov yooj yim super yogurt sauce uas tsuas yog hu rau peb cov khoom xyaw.
Tau daim ntawv qhia
Allison Hnub / Niaj Hnub Noj su17. Txiv qaub-Roasted qos yaj ywm, nqaij qaib thiab spinach nrog Tzatziki
Caesar? Peb tsis paub nws. Qhov no hearty ua-ua ntej zaub xam lav yuav ua tau neeg tsis noj nqaij yog koj pauv qaib rau nqaij qaib los yog taum .
Tau daim ntawv qhia
Cookie thiab Kate 18. Creamy Thai Carrot Sweet Potato Soup
Sib tov xyoo Thanksgiving zaub mov nrog cov khoom xyaw xws li liab curry paste, tshiab qhiav thiab tamari-roasted almonds.
Cookie thiab Kate 19. Khawv koob mashed Sweet Potatoes
Yog hais tias koj yog ib tug ntawm cov neeg uas ntxub ntawm marshmallow-topped qos yaj ywm qab zib tais diav (cov qab zib ncuav qab zib yuav hloov koj lub siab, BTW), qhov no yog lub hnub so lwm txoj kev uas koj tau tos.
Yees duab: Liz Andrew / Styling: Erin McDowell20. Neeg tsis noj nqaij Chili
Ib lub lauj kaub zaub mov yeej tsis laus. Thiab qhov no yog loaded nrog qos yaj ywm qab zib, pob kws , txiv ntseej thiab taum dub . Hla lub qaub cream thiab boom, nws yog vegan.
Tau daim ntawv qhia
ntxiv virgin txiv roj roj rau cov plaub hau
Daim ntawv qhia Critic 21. Skillet Sweet Potato Shepherd's Pie
Txawm koj xaiv cov menyuam yuav tsis muaj peev xwm yws txog qhov lo-rau-koj-ribs qhov tseem ceeb.
Minimalist Baker 22. Qab Zib Granola
Tos cinnamon -spiced oats hauv qos yaj ywm purée, txiv maj phaub roj thiab zib mu , ces ci. Nees nkaum feeb tom qab, koj tau txais lub caij nplooj zeeg noj tshais ntawm koj tus npau suav.
Pinch ntawm Yum 23. Creamy Thai Sweet Potato Curry
Yim cov khoom xyaw thiab 30 feeb sawv ntawm koj thiab qhov kawg huab cua txias kev nplij siab zaub mov . Pab nrog mov basmati thiab ntau sov naan.
Ob tug Peas thiab lawv Pod 24. Qos Qos Qos thiab Kale Grilled Cheese
Drizzle nws nrog balsamic glaze (los yog slather lub khob cij nrog qej ib aioli ) thiab koj nyob hauv kev lag luam.
Ib Zoo, Zoo Siab St. Sebastian 25. Charred Sweet Potato thiab Steak Taco Bowl
Lub ancho chili marinade spiked nrog txiv qaub, Worcestershire ntses thiab soy sauce yuav saj zoo rau cw , qaib los yog ntses, yog nqaij liab tsis yog koj li.
Tau daim ntawv qhia
Dab tsi yog Gaby Cooking 26. Spicy BBQ Sweet Potato Chips
Cov kab nrib pleb no tshuab cov khoom yuav khoom tawm ntawm dej. Hla lub frying thiab ci lawv es tsis txhob rau ib tug tsawg-rog spin.
Zoo Plated los ntawm Erin 27. Qab Zib Dub Taum Quesadilla
Txawm tias cov menyuam yaus (thiab cov menyuam yaus) tsis tuaj yeem tig lawv lub qhov ntswg ntawm qhov haus luam yeeb no noj su tus tswv.
Averie Cooks 28. Qab Zib, Pob Kws thiab Dub Taum Enchiladas
Ib tug tsib-cov khoom xyaw noj hmo rau rau? Npaj txhij hauv ib teev? Ua tseem yog peb cheese -lub siab hlub.
Emily Morgan29. Roasted Sweet Potato and Bacon Open-Faced Sandwich with Herbed Ricotta
Bye, sad rooj noj su. Ntsev, savory nqaij npuas kib tsuas yog qhov sib tw rau chive-kissed ricotta cheese thiab nkig-tsis tau-tender qab zib qos yaj ywm.
Tau daim ntawv qhia
Yees duab/Styling: Katherine Gillen30. 30-feeb Breakfast Hash nrog Kale thiab Sweet Potatoes
Daim ntawv qhia no yog ridiculously saj zawg zog. Xav tias dawb los pauv ib qho hearty ntsuab rau kale, zoo li spinach , thiab mus qus nrog koj nyiam shredded cheese rau ib tug decadent tiav kov.
Tau daim ntawv qhia
Yees duab/Styling: Katherine Gillen31. Cub-Roasted Sweet Potatoes with Crispy Chickpeas and Yogurt Sauce
TO sab phaj thiaj li zoo sib npaug uas nws tuaj yeem ua ob npaug li qhov nkag tag nrho nws tus kheej. Pro cov lus qhia: Tsis txhob kab daim ntawv ci, yog li cov qos yaj ywm qab zib tuaj yeem caramelize ntau li ntau tau.
Tau daim ntawv qhia
Yees duab/Styling: Katherine Gillen32. Qos Qos Qos Qos nrog qaib ntxhw thiab taum dub
Lub caij ntuj no txias tsis muaj caij nyoog tiv thaiv lub lauj kaub zoo li no. Siv cov taum uas koj muaj ntawm tes, lossis hloov av nyuj los yog qaib rau qaib ntxhw .
Tau daim ntawv qhia
Digital Art los ntawm Sofia Kraushaar33. Ntsuag Qos Qos Qab Zib Tacos
Koj tsuas yog xav tau 20 feeb los rub cov tes tuav ua ke. Koj tuaj yeem siv cov filling hauv burritos, quesadillas lossis grilled cheese qhaub cij es tsis txhob taco shells.
Tau daim ntawv qhia
Erin McDowell34. Qab Zib Zaub Zaub
Lub caij ntuj sov quintessential cia li tau txais lub caij nplooj zeeg makeover. Xav txog cranberries, pecans thiab maple -mayo hnav khaub ncaws.
Tau daim ntawv qhia
Yees duab: Jon Cospito / Styling: Katie Wayne35. Qab Zib Qab Zib Qab Zib nrog California Avocado Aioli
Loaded nrog fennel noob, coriander thiab cumin, cov steak fries no nyob deb ntawm kev tho txawv. Tsis txhob ua rau peb pib ntawm qhov dhau-buttery avocado aioli.
Tau daim ntawv qhia
Hais txog: 50 Daim Ntawv Qhia Qos Qos Qos Ua Kom Txhua Lub Caij Nplooj Ntoos Hlav
Rau ntau cov zaub mov txawv, mus saib peb phau ntawv ua noj thawj zaug, Tsuas yog Cov Khoom Zoo .
