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Cov kua txiv ntoo lub ntsej muag muaj kev cuam tshuam rau ib qho ntawm daim tawv nqaij. Nws yuav tsis tsuas yog pab txo qis tawv nqaij thiab tshem tawm ntawm cov tawv nqaij qhuav, tab sis nws tseem yuav pab txhim kho koj lub suab tawv. Cov tawv nqaij ncaj ncees yog txhua tus Indian txoj kev xyiv fab. Yog li, yog tias koj xav txhim kho cov xim ntawm koj cov tawv nqaij, ua raws li cov tshuaj hauv tsev yooj yim no.
Zom ib qho ntawm cov txiv hmab txiv ntoo tso rau hauv qhov tov, ntxiv dej sawv dej yog tias lub pulp yog tuab. Thov cov kua txiv los sis lub ntsej muag rau koj lub ntsej muag thiab txhais tes. Tseg rau yam tsawg 30 feeb. Rov ua qhov txheej txheem ob zaug hauv ib asthiv mus nrhiav kom tau qhov zoo tshaj plaws hauv koj lub suab tawv.
NO YOG KOJ YUAV UA LI CAS KOJ YUAV TAU TXAIS ZOO TSHAJ PLAWS HAUV 7 HNUB !!!
yuav ua li cas tshem tawm nti sai sai
Cov kws tshaj lij qhia cov txiv tsawb kua txiv rau cov tawv nqaij ncaj ncees vim tias lawv tsis muaj kev phiv zoo li tshuaj ntxuav cov khoom lag luam muag hauv khw. Lub sam thiaj thiab kua txiv ntawm cov txiv hmab txiv ntoo yog cov nplua nuj nyob hauv cov vitamins uas pab txhawb rau koj cov tawv nqaij, ua rau koj ci li qub thiab zoo nkauj. (KOJ puas tau kuaj VEGGIE TUS HLUAS NKAUJ RAU KEV PHOOJ YWG?)
Yog li, koj tab tom tos li cas, ua tibzoo saib hauv 10 lub txiv ntoo no kom tau txais cov tawv nqaij ncaj ncees tsis muaj sijhawm.
Kiwi
Kiwi yog ib qho kua txiv uas zoo tshaj plaws uas koj tuaj yeem siv ua daim npog ntsej muag kom pab txhim kho suab tawv nqaij. Nqa ib qho txiv ntoo kib thiab cov txiv ntoo nws. Zaws lub pulp rau ntawm koj lub ntsej muag tusyees. Thaum qhuav yaug nrog dej sawv. Rov ua qhov kev daws no yooj yim rau ib lub lim tiam.
Txiv kab ntxwv
Cov kua txiv kab ntxwv yog lwm cov kua txiv hmab txiv ntoo koj tuaj yeem thov rau ntawm koj lub ntsej muag kom tau txais kev ncaj ncees. Nws muaj txiaj ntsig ua qhov txiv hmab txiv ntoo no pab tshem tawm ziab.
Lub taub
Cov kua ntoo yog tshiab thiab txias rau lub ntsej muag. Tsis tsuas yog Txiv Hmab Txiv Ntoo zoo rau lub qhov hws, nws tseem yuav pab ntxuav koj cov tawv nqaij, ib sab los txhim kho koj lub ntsej muag tsaus.
yuav ua li cas kom plaub hau ncaj tom tsev
Mosambi
Mosambi los yog cov kua qaub qab zib yog qhov zoo thiab zoo tshaj los txhim kho koj daim tawv xim. Cov kua qaub muaj nyob rau hauv cov txiv hmab txiv ntoo pab hloov koj lub suab tawv nqaij, ua rau koj saib kom zoo dua qub thaum tsis muaj sijhawm.
Kua
Kua yog lwm cov kua txiv hmab txiv ntoo uas yuav pab tau hauv kev hloov pauv ntawm koj cov tawv nqaij tawv, ua rau koj pom kev ncaj ncees. Kua pulp yog siv los ua npog ntsej muag nrog kua txiv.
Custard Kua
Zuaj ib qho kua txiv custard rau kom sis plawv hniav. Siv cov tshuaj sib tov no rau ntawm koj lub ntsej muag thawj zaug thaum sawv ntxov. Thaum ziab, tshem cov pob nrog pob paj rwb hauv tais hauv dej sawv. Rov ua qhov txheej txheem ob zaug hauv ib lim tiam.
Pineapple
Pineapple yog nplua nuj nyob hauv cov vitamin C. Txiv kab ntxwv kua txiv npog ntsej muag muaj txiaj ntsig los siv vim nws hloov koj lub suab tawv nqaij hauv lub sijhawm tsis muaj.
Tsawb
Ib qho Txiv tsawb yog ua rau cov kabmob. Lub sis plawv hniav yog tom qab ntawd sib tov nrog ib rab diav dej sawv. Cov kua txiv hmab txiv ntoo no yog tom qab thov rau lub ntsej muag ua daim npog ntsej muag. Thaum qhuav yaug nws zoo nrog dej. Rov ua cov txheej txheem ob zaug hauv ib lim tiam kom tau txais kev ncaj ncees ntawm daim tawv nqaij.
Papaya
Papaya yog lwm cov txiv ntoo uas pab ua kom koj ncaj ncees. Thov cov kua txiv rau koj lub ntsej muag, caj dab thiab ob txhais tes. Thaum qhuav yaug koj lub ntsej muag nrog dej sawv. Qhov no yuav pab kom txo cov leeg nqaij nyob rau tib lub sijhawm nws yuav ua rau koj fairer.
Melon
Melon yog lwm daim npog cov kua txiv hmab txiv ntoo uas koj tuaj yeem siv kom tau txais tawv nqaij ncaj ncees. Melon kua txiv yog tov nrog ib tablespoon ntawm sawv dej mus rau pab nyob rau hauv zoo dua complexion.
