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Lub raum yog ib qho tseem ceeb tshaj plaws ntawm lub cev. Cov kab mob taum no yog lub luag haujlwm rau kev lim cov khoom pov tseg thiab yaug tawm cov co toxins los ntawm cov ntshav, ua cov zis thiab tswj cov dej hauv lub cev.
Mob raum los yog mob raum kuj yog lub npe pyelonephritis yog ib qho ua rau lub raum tsis ua haujlwm. Thaum koj lub raum tsis ua haujlwm lawm, tag nrho lub cev ua haujlwm tuag tes tuag taw. Li no, tau txais kev kho kom raug rau kev mob raum yog qhov tseem ceeb tshaj plaws rau kev tiv thaiv lub raum tsis ua hauj lwm thiab ua kom nws noj qab haus huv [1] Cov.
Yog li dab tsi tiag ua rau lub raum mob? Nws yog cov kab mob uas feem ntau pom hauv plab hnyuv, uas ua rau mob lub raum [ob] Cov. Cov kab mob nkag mus rau hauv lub tso zis thiab tom qab ntawd kis rau lub zais zis thiab lub raum. Cov tsos mob ntawm lub raum feem ntau tshwm sim li ob hnub tom qab kis tau thiab yuav txawv raws li koj muaj hnub nyoog.
Tus cov tsos mob tshwm sim suav nrog kev mob hauv koj lub plab, nraub qaum, puab tais, xeev siab lossis ntuav, zoo nkaus li koj yuav tsum tso zis, tso zis tsw phem lossis pos huab, ua daus no thiab kub ib ce. Yog tias tsis kho raws sijhawm, mob raum yuav ua rau lub raum tsis ua haujlwm (sepsis) ncua sijhawm. Li no, tau txais kev kho kom raug kom tiv thaiv thiab tswj kev mob raum yog qhov tseem ceeb heev [3] Cov.
Sib nrug los ntawm cov tshuaj tua kab mob, uas yog thawj kab los ntawm kev kho mob rau lub raum, muaj qee yam kev kho mob hauv tsev. Qhov zoo tshaj plaws txog kev kho mob hauv tsev yog tias nws tsis muaj kev phiv tshuaj [4] [5] Cov. Ntawm no yog cov npe teev rau saum toj kawg nkaus hauv tsev uas pab tswj hwm thiab tiv thaiv qhov pib ntawm kev mob raum.
1. Qej
Qij yog ib qho zoo tshaj plaws rau kev kho mob hauv tsev uas pab ntxuav lub raum los ntawm kev yaug tawm lub ntsev thiab lwm yam pov tseg hauv cov zis. Qej muaj diuretic yam ntxwv uas pab hauv kev tiv thaiv cov raum mob tom bay [6] Cov. Nrog rau qej rau koj cov kev noj haus yuav pab txo tau cov tsos mob ntawm lub raum. Qej muaj allicin uas muaj ntau nyob rau hauv anti-inflammatory, antibacterial thiab antifungal thaj chaw uas pab nyob rau hauv warding tawm tus kab mob [7] Cov.
Yuav siv li cas : Koj tuaj yeem ntxiv qej rau cov zaub mov noj txhua hnub lossis haus 2-3 qej pauv txhua hnub.
2. Turmeric
Turmeric yog lwm qhov kev kho mob zoo los kho lub raum mob vim tias cov txuj lom pab tau sai sai rau txoj kev ua kom rov qab. Dr Sneha ntxiv, turmeric muaj ib qho tshuaj hu ua curcumin uas yog antifungal hauv qhov thiab pab hauv kev tiv thaiv kev loj hlob ntawm cov microbes uas ua rau mob raum. Ntxiv mus, turmeric daws pab ua kom tsis txhob muaj kab mob lossis microbes ntau ntxiv [8] [9] Cov.
Yuav siv li cas : Koj tuaj yeem ntxiv turmeric rau cov khoom noj txhua hnub.
Ceev Faj : Ntau dhau turmeric yuav ua rau muaj kev pheej hmoo ntawm lub raum pob zeb.
3. Qhiav
Qhiav pab kho tus mob raum kom zoo thiab zoo. Cov tshuaj ntsuab muaj cov gingerols uas muaj lub hauv siab nrog lub zog tua. Qhov no pab ua kom tsis txhob muaj kab mob hauv lub raum [10] Cov.
paleo noj zaub mov txawv noj tshais
Yuav ua li cas : Koj tuaj yeem haus ib khob qhiav tshuaj yej txhua hnub lossis zom ntawm tej qhiav.
Ceev Faj : Tsis txhob haus ntau tshaj 4 grams ntawm qhiav ib hnub, nyob hauv ib daim ntawv twg. Cov neeg muaj lub plawv mob, ntshav qab zib, thiab lub qog yuav tsum tsis txhob haus cov qhiav.
4. Cov kua txiv Cranberry
Kua txiv cranberry yog ib qho tshuaj kho zoo rau txhua yam mob raum thiab mob txeeb zig [kaum ib] Cov. Ib qho mus rau kom mob txeeb zig, kua txiv cranberry pab zam kev loj hlob ntawm cov kab mob ntawm lub zais zis ntawm phab ntsa thiab tiv thaiv kev tawm tsam ntawm lub raum, qhia tus Kws Tshaj Lij.
Yuav siv li cas : Haus ob khob dej kua txiv cranberry txhua hnub.
Ceev Faj : Koj tuaj yeem haus cov kua txiv cranberry yam tsis muaj qab zib ntxiv vim qhov qab zib tuaj yeem txo cov txiaj ntsig ntawm cov kua txiv cranberry thiab ua rau lwm yam teebmeem kev noj qab haus huv.
5. Cov kua zaub txhwb qaib
Cov kua txiv Parsley tau paub yog ib qho tshuaj zoo rau kho mob raum. Zaub txhwb qaib yog qhov tsis txaus ntseeg ntawm cov zaub mov zoo li cov vitamins A, B, C, sodium, potassium, thiamine, tooj liab thiab riboflavin thiab yog li pab hauv kev tiv thaiv kab mob raum. [12] [13] Cov.
Yuav siv li cas : Noj cov khoom noj kom qhuav lossis txiav tshiab, rhaub nws rau hauv dej rau tsib feeb thiab ua hom. Txias lub haus ua ntej siv. Koj tuaj yeem ntxiv cov kua txiv qaub thiab zib ntab.
6. Cov kua txiv
Cov kua qaub hauv cov txiv hmab txiv ntoo hauv cov txiv apples yuav pab lub raum ua kom muaj acidity hauv cov zis, tiv thaiv kev loj hlob ntawm cov kab mob ntxiv. Tsis tas li ntawd, cov khoom siv tshuaj tiv thaiv, uas yuav muaj txiaj ntsig zoo los pab ua kom lub raum zoo tom qab kev kis tus kab mob, kuj yog ib qho nyiaj ntxiv.
Yuav siv li cas : Haus 1-2 kua txiv txhua hnub lossis haus ob khob kua txiv kua txhua hnub.
7. Dej
Yog tias koj raug mob los ntawm kev mob raum, nws yog qhov tseem ceeb kom koj tus kheej hydrated. Dej pab ua kom tshem tau cov co toxins, pov tseg, kab mob kis mus rau lwm tus, thiab lwm yam, los ntawm lub raum los ntawm qhov tso zis tawm suab [14] Cov. Qhov no pab rau kev tshem tawm sai dua thiab tseem tiv thaiv UTIs tuaj yeem ua rau mob raum [kaum tsib] Cov.
Yuav ua li cas : Haus yam tsawg kawg yog yim khob dej / kua txhua hnub.
8. Tshuaj ntsuab Tshuaj ntsuab
Tshuaj ntsuab tshuaj ntsuab tau paub tias yog ib qho zoo heev los kho mob raum. Cov dej qab zib zoo li cov tshuaj yej chamomile, tshuaj yej hibiscus, tshuaj yej ntsuab, thiab lwm yam, tseem yuav pab ua kom ntau yam mob raum nyob rau ntawm bay [16] Cov.
Yuav siv li cas : Nws raug nquahu kom haus cov tshuaj yej no ob zaug hauv ib hnub rau qhov zoo. Nov yog ib qho ntawm cov tshuaj ntsuab zoo tshaj plaws los tiv thaiv lub raum.
9. Apple Cider Vinegar
Kua cider vinegar muaj cov malic acid thiab anti-bacterial zog uas tuaj yeem tswj kev mob raum. Nws tseem tuaj yeem tiv thaiv kom tsis txhob mob txeeb zig ua paug rau lub raum thiab txhawb kev rov zoo sai. Txoj kev kho mob hauv tsev no tseem muaj txiaj ntsig zoo rau kev tiv thaiv oxidative raum raug mob [17] [18] Cov.
noj dab tsi ntawm lub plab khoob
Yuav siv li cas : Sib tov 2 dia ntawm vinegar nrog ib khob dej tsis tu ncua kom txog rau qhov mob tsis hnov mob. Koj tuaj yeem muab kua txiv apple cider vinegar nrog zib ntab, ntxiv ob dia kua txiv apple thiab zib ntab sib npaug thiab sib xyaw zoo.
Ceev Faj : Ntau cov kua txiv apple cider vinegar yuav ua rau tus hniav txha hniav laus tsis muaj zog, ua kom muaj kua qaub ntau ntxiv thiab xeev siab.
10. Paam dlev Vera
Paam dlev vera tuaj yeem siv rau kev tiv thaiv lub raum mob raws li mob raum. Paam dlev vera paab ua rua yaug cov co toxins, pov tseg, cov kab mob kis tau thiab lwm yam tawm ntawm lub cev [19] Cov.
Yuav siv li cas : Koj tuaj yeem haus dej paam dlev vera ib hnub ib zaug rau mob raum. Ua rau cov kua txiv, tshem tawm tag nrho cov tev ntsuab thiab txiav ua ib nti. Ntxiv tsib tsib lub rau ib qho khoom sib tov thiab ob khob dej sib tov ua ke kom txog rau thaum siv lead ua aloe tau tso. Koj tuaj yeem ntxiv cov kua txiv qaub rau tsw.
Ceev Faj : Thaum aloe gel feem ntau muaj kev nyab xeeb thaum siv raws li kev pom zoo, kev siv qhov ncauj ntawm aloe latex tuaj yeem ua rau lub raum puas thiab yuav ua rau tuag tau.
11. Ci Ntswg
Kev ci dej qab zib yuav pab txhawb cov qib bicarbonate hauv lub raum thiab chaw pib, pab ua kom so thiab txhawb lub raum kev ua haujlwm. Nws ntseeg tias cov dej qab zib ci tuaj yeem pab detoxify lub raum los ntawm kev pab lawv lim kom zoo dua, Dr Sneha ntxiv [nees nkaum] Cov.
Yuav siv li cas : Ntxiv ib nrab lossis ib diav ntawm cov dej qab zib ci hauv 1 khob dej. Haus cov tshuaj no nyob rau nruab hnub.
Ceev Faj : Ntau dhau ntawm kev noj cov dej qab zib ci tuaj yeem ua rau qaug dab peg, lub cev qhuav dej thiab lub raum tsis ua haujlwm.
12. Vitamin C-nplua nuj Cov Khoom Noj
Kev nce qeb vitamin C pab ua kom muaj cov kua dej acid hauv lub cev. Nws kuj tseem yog cov muaj txiaj ntsig zoo uas pab koj kho kev mob raum. Vitamin C kuj pab ua kom muaj kev tiv thaiv kab mob kev loj hlob. Noj txiv kab ntxwv thiab lwm cov txiv hmab txiv ntoo uas muaj ntau cov vitamins C tau pom zoo kom tiv thaiv lub raum. Nws yog ib qho zoo tshaj plaws tshuaj kho mob raum [nees nkaum-ib] Cov.
Yuav siv li cas : Koj tuaj yeem noj cov tshuaj vitamin C ntxiv lossis cov zaub mov muaj txiaj ntsig zoo ntawm cov vitamin C xws li zaub cob pob, zaub pob, zaub pob, zaub paj ntsuab, kua txob ntsuab, zaub ntsuab, zaub qhwv, qos yaj ywm thiab txiv lws suav.
13. Epsom Ntsev
Epsom ntsev yuav pab txo qhov mob tshwm sim los ntawm lub raum mob. Ib qho Epsom ntsev da dej tuaj yeem tshem tawm koj lub cev thiab pab tshem cov khib nyiab lossis cov kab mob, ntxiv txhim kho kev mob ntawm koj ob lub raum. Qib siab ntawm magnesium nyob rau hauv Epsom ntsev pab nyob rau hauv kev kho mob sib kis thiab muab kev pab [22] [2. 3] Cov.
Yuav siv li cas : Rau da dej ntxiv, ntxiv 1-2 khob ntawm Epsom ntsev rau qhov da dej me me uas muaj dej sov los yog dej sov thiab so hauv nws rau 15-30 feeb.
Lwm Yam Kev Pab Dab Tsi Uas Pab Kho Mob Raum?
Ntxiv nrog rau cov tshuaj ntsuab, txuj lom thiab txiv hmab txiv ntoo, muaj lwm yam kev ntsuas uas tuaj yeem pab kho mob raum. Txawm li cas los xij, cov no yog kev ntsuas ntxiv rau txoj kev kho thawj hom mob raum. Koj tuaj yeem siv cov tshuaj tsis muaj tshuaj aspirin kom txo tau qhov tsis xis nyob.
mob plab nyob rau hauv lub sij hawm cov tshuaj hauv tsev
Thov kev kub : Kev kho cua sov tuaj yeem pab txo qhov mob los ntawm lub raum mob. Thov cov ntaub qhwv dej los yog lub taub dej kub ntim rau qhov chaw muaj mob, thiab khaws cia li 15-20 feeb ib zaug [24] Cov.
Tswj kev noj zaub mov kom zoo : Koj yuav tsum tau ua raws li kev noj haus txwv yog tias koj raug mob raum. Nws raug nquahu kom tsis txhob noj zaub mov ntau ntxiv hauv qabzib lossis piam thaj. Qhov laj thawj yog, qab zib tuaj yeem ua rau cov kab mob loj hlob. Koj yuav tsum tsis txhob noj zaub mov zoo li biscuits, ncuav, chocolate, chocolate, cawv, thiab haus aerated [25] Cov.
Noj cov probiotics : Probiotics yog qhov tseem ceeb hauv kev tswj cov mob raum. Lawv pab ua kom koj lub cev noj qab nyob zoo hauv kev kuaj xyuas thiab pab ob lub raum hauv kev tsim cov khoom pov tseg. Kev noj cov tshuaj probiotics xws li kefir, yoghurt, sauerkraut thiab lwm yam tuaj yeem txhim kho qhov kev ua tau zoo ntawm kev kho mob zoo ib yam [26] Cov.
Tswj kev nyiam huv : Kev tu kom huv yog tsim nyog los kho mob raum. Qhov no yuav tiv thaiv ntau yam kabmob hauv lub raum, zais zis thiab zis. Cov neeg mob uas kis tus kab mob no yuav tsum tau tu cev kom huv si kom tiv thaiv kev kis tus kab mob mus rau lwm qhov ntawm lub cev [27] Cov.
Tso zis ntau zaus : Nquag tso zis tseem yuav pab kom tshem tau cov kab mob phem, dawb radicals thiab kab mob tawm hauv lub cev los ntawm kev tso zis. Qhov no pab kom tshem tau lub raum pob zeb thiab lwm yam mob raum zoo li no. Txhawm rau tso zis kom ntau, koj yuav tsum tswj koj tus kheej kom dej nrog dej thiab kua dej kom tsawg [28] [29] Cov.
Lus khaws xav : Txawm li cas los xij, tsis txhob yuam koj tus kheej kom tso zis.
Cov Khoom Noj Thiab Cov Cwj Pwm Yuav Tsis Zam Rau Mob Raum
- Zam kev haus cawv thiab kas fes, vim tias cov khaub thuas yuav xav ua haujlwm ntxiv los ntawm lub raum thiab tuaj yeem cuam tshuam cov txheej txheem zoo los ntawm kev kis mob [30] Cov.
- Zam tsis txhob siv cov khoom siv sab hauv lossis cov khaub ncaws nruj.
- Citrus kua txiv thiab dej qab zib tuaj yeem ua rau cov tsos mob hnyav raum ntxiv.
- Cov zaub mov muaj phosphorus ntau yam xws li mis nyuj, nplej, noob txiv, chocolate, taum pauv, taum, cov nqaij thiab nqaij hauv lub cev yuav tsum zam kom txog rau thaum tua tau tus kab mob.
Thaum Mus Ntsib Kws Kho Mob
Yog tias koj pom ntshav tso zis lossis yog tias koj xav tias muaj mob raum vim mob thiab lwm yam tsos mob, sab laj nrog kws kho mob sai.
Ntawm Daim Ntawv Kawg…
Kev mob raum yog tej yam mob uas yuav tsum tau saib xyuas thiab saib xyuas kom zoo. Thov nco ntsoov tias cov kev hais rau tom tsev tuaj yeem siv los ua kev kho mob ntxiv kom pab txo lwm cov tsos mob, tab sis nco ntsoov koj nug koj tus kws kho mob ua ntej siv kom tsis txhob muaj teeb meem.
Cov Lus Nquag Nug
Tus kab mob raum mus tsis taus nws tus kheej?
MUS: Tsis tau. Koj yuav tsum tau sab laj kws kho mob sai thaum cov tsos mob tshwm sim.
Q. Dab tsi yog cov dej haus zoo tshaj plaws rau yaug koj ob lub raum?
MUS: Cov kua txiv ua los ntawm beetroot, dib liab, txiv qaub, cranberry, taub dag thiab qhiav yog qhov zoo rau yaug tawm cov co toxins los ntawm koj lub raum.
Q. Koj tuaj yeem ua dab tsi los tshem tawm cov mob raum?
MUS: Qhov yooj yim txoj kev yog, thov tso cua sov, siv cov tshuaj pleev xim thiab haus dej ntau.
Q. Kuv yuav noj dab tsi yog kuv muaj mob raum?
MUS: Qee cov khoom noj zoo tshaj plaws rau cov neeg muaj kab mob hauv lub raum yog zaub paj, blueberries, hiav txwv ntses bass thaj tsam, txiv kab ntxwv liab, qij, txiv roj roj, qe dawb thiab lwm yam.
Q. Kuv tuaj yeem ntxuav kuv lub raum li cas?
MUS: Haus dej kom ntau, khoom noj uas pab txhawb kev noj qab haus huv raum, lub raum-ntxuav teas thiab cov zaub mov muaj txiaj ntsig zoo.
5 yoga asanas thiab lawv cov txiaj ntsig
Q. Koj yuav tsum tsis txhob noj dab tsi nrog lub raum mob?
TO : Raws li tau hais ua ntej, zam cov zaub mov xws li zaub mov kaus poom, mis nyuj, dej qab zib, kua txiv qaub, muaj caffeine thiab lwm yam.
Q. Tshuaj zoo tshaj plaws rau kab mob raum yog dab tsi?
MUS: Cov tshuaj tua kab mob feem ntau rau cov mob raum muaj xws li ciprofloxacin lossis co-amoxiclav. Trimethoprim kuj tseem siv qee zaum. Cov tshuaj loog xws li cov tshuaj paracetamol tuaj yeem txo qhov mob thiab txo qhov kub kom tsawg los ntawm tus mob raum.
Q. Nws mob qhov twg thaum koj mob raum?
MUS: Mob thiab tsis xis nyob ntawm koj ib sab, sab nraub qaum lossis ib ncig ntawm koj lub caj ces.
Q. Kab mob raum yuav nyob mus ntev li cas?
MUS: Hauv qee qhov mob me, koj yuav pib zoo nyob rau thawj 1 lossis 2 hnub. Nws tuaj yeem siv sijhawm ntau hnub yog tias koj muaj tus kabmob hnyav dua.
Q. Mob raum muaj mob hnyav yog dab tsi?
MUS: Mob pyelonephritis yog mob raum sai thiab mob hnyav. Nws ua rau ob lub raum yuav o thiab yuav ua rau nws puas tas mus li.
Q. Ua li cas kuv thiaj tau mob raum?
MUS: Cov kab mob uas nkag mus rau koj lub tso zis los ntawm txoj yas uas coj cov zis los ntawm koj lub cev tuaj yeem ntau thiab tuaj yeem mus rau koj lub raum. Ntxiv rau qhov no, cov kab mob los ntawm kev kis tus kab mob nyob rau lwm qhov hauv koj lub cev kuj tuaj yeem kis los ntawm koj cov hlab ntshav mus rau koj ob lub raum, ua rau kis mob.
Q. Koj puas tuaj yeem tshem tus mob raum yam tsis siv tshuaj tua kab mob?
MUS: Kab mob hauv lub raum yuav tswj tau tau los ntawm kev haus dej ntau thiab sim qee qhov tshuaj tom tsev.
Q. Thaum twg koj yuav tsum mus rau tom tsev kho mob rau lub raum mob?
MUS: Koj yuav tsum mus ntsib koj tus kws kho mob yog tias koj ua npaws thiab mob plab, mob nraub qaum lossis mob ntawm qhov chaw mos, lossis yog tias koj pom muaj qhov hloov pauv rau koj qhov ib txwm nyiam tso zis.
Q. Mob raum muaj mob npaum li cas?
MUS: Nws tuaj yeem ua rau mob hnyav thiab txwv koj tsis ua haujlwm nrog ib hnub rau ib hnub
Q. Yog cov kua mis nyeem qaub zoo rau cov mob raum?
MUS: Yog lawm.
Sneha KrishnanCov Tshuaj Kho MobMBBS Paub ntxiv
