Peb yuav tsis loj hlob ntawm peb cov menyuam yaus nyiam zaub mov (saib koj, Reese's Puffs). Tab sis pib hnub nrog ib lub tais uas muaj suab thaj tsis txaus siab li nws tau ua. Seb koj tab tom nrhiav haujlwm ntxiv fiber ntau hauv koj cov zaub mov, txiav rov qab rau qab zib los yog mus gluten-dawb , muaj tons ntawm kev noj haus xaiv los ntawm. Yog li, nrog kev pab ntawm Dr. Felicia Stoler , DCN, tus kws kho mob sau npe, tus kws kho mob noj zaub mov thiab kws kho lub cev qoj ib ce, peb muab tso ua ke ib daim ntawv teev cov cereals uas koj tuaj yeem yuav. Tsuas yog hais txog txhua lub cereal ntawm daim ntawv teev npe no muaj tag nrho cov nplej lossis tag nrho cov zaub mov ua nws thawj cov khoom xyaw, 10 grams lossis tsawg dua ntawm cov piam thaj ntxiv rau ib qho kev pabcuam. thiab tsawg kawg yog 2 grams ntawm cov protein thiab fiber ntau rau ib qho kev pab.
High-Fiber Cereals
Walmart / Keeb kwm: amguy / Getty Images1. Ncej txiv nkhaus taw
Ib lub khob noj: 210 calories, 1g rog, 47g carbs, 6g protein, 7g fiber, 5g qab zib
Tsis muaj qhov tsis ntseeg tias lub tais txaus siab no yuav ua rau koj puv mus txog thaum noj su. Nws yog ib qho kev xaiv rau lub plawv noj qab haus huv, vim nws tsis tshua muaj saturated thiab trans rog thiab roj cholesterol. Zoo dua, nws yog ruaj khov nrog hlau, zinc, vitamin B6, folic acid thiab lwm yam.
Walmart / Keeb kwm: amguy / Getty Images2. Fiber One Original Breakfast Cereal
Ib 2/3-khob noj: 90 calories, 1g rog, 34g carbs, 3g protein, 18g fiber, 0g qab zib
Tsis tsuas yog cov khoom noj khoom haus no muaj suab thaj tsis muaj qab zib, nws dhau ntawm kev sau, ua tsaug rau nws cov ntsiab lus fiber ntau (ib qho kev pabcuam muaj 65 feem pua ntawm koj cov nyiaj pom zoo txhua hnub). Nws tseem tsawg heev hauv calories thiab rog.
Amazon / Keeb kwm: amguy / Getty Images3. Kashi GOLEAN Original
Ib 1-frac14;-khob noj: 180 calories, 2g rog, 40g carbs, 12g protein, 13g fiber, 8g qab zib
Lub hauv paus rau qhov kev xaiv no yog Kashi's zib mu puff cereal ua los ntawm xya tag nrho cov nplej, xws li cov nplej liab tawv, nplej xim av, barley thiab oats.
Walmart / Keeb kwm: amguy / Getty Images4. Kellogg's All-Bran Original
Ib 2/3-khob noj: 120 calories, 2g rog, 32g carbs, 5g protein, 12g fiber, 9g qab zib
Daim ntawv teev cov khoom xyaw yog dhau qhov yooj yim, tsuas yog suav nrog nplej bran, qab zib, malt tsw thiab ntsev. Nws twb muaj fiber ntau thiab nplua nuj nrog cov vitamins thiab minerals, yog li ua ke nrog cov txiv hmab txiv ntoo tshiab thiab Greek yogurt ua kom nws ntau ntxiv.
Walmart / Keeb kwm: amguy / Getty Images5. Npog Nplej
Ib 1 khob noj: 200 calories, 1g rog, 44g carbs, 6g protein, 7g fiber, 0g qab zib
Nws tsis yog-GMO, lub plawv noj qab haus huv, tsis muaj suab thaj thiab tsuas muaj ib qho khoom xyaw: cov nplej nplej tag nrho. Yog tias koj nyiam Frosted Mini-Wheats tab sis tsis yog lawv cov ntsiab lus qab zib, ua ke no cov piam thaj tsis muaj qab zib nrog koj nyiam cov kua mis uas tsis yog mis nyuj los them.
Amazon / Keeb kwm: amguy / Getty Images6. Txiv ntxawm Sam Original Wheat Berry Flakes
Ib lub khob noj: 220 calories, 6g rog, 43g carbs, 8g protein, 10g fiber, 0g qab zib
Tsis yog, qhov no tsis yog cov txiv hmab txiv ntoo uas muaj txiv hmab txiv ntoo-ib hom qoob mog yog cov noob nplej tag nrho. (Xav tias dawb rau gussy lawv nrog cov txiv hmab txiv ntoo tshiab, txawm li cas los xij.) Qhov kev noj qab haus huv lub plawv no tsis yog GMO, vegan thiab ntim 93 feem pua ntawm koj txhua hnub omega-3 hauv txhua qhov kev pabcuam.
yuav ua li cas kom plam caj npab rog sai rau cov hluas
Amazon / Keeb kwm: amguy / Getty Images7. Cascadian Farm Organic Hearty Morning Fiber
Ib 1-khob noj: 220 calories, 3½ rog, 51g carbs, 6g protein, 10g fiber, 10g qab zib
Tag nrho cov nplej flakes + granola pawg + bran twigs = noj tshais organic uas yuav ua kom koj puv 'mus txog rau pluas su.
Amazon / Keeb kwm: amguy / Getty Images8. Nature's Path Smart Bran
Ib lub khob noj: 110 calories, 1g rog, 32g carbs, 4g protein, 17g fiber, 8g qab zib
Ob peb yam tseem ceeb hauv cereal li crunch. Luckily, organic nplej bran, oat bran thiab psyllium noob husk ua rau cov khoom noj muaj txiaj ntsig uas tuaj yeem tuav nws tus kheej tawm tsam mis.
Amazon / Keeb kwm: amguy / Getty Images9. Poop zoo li tus yeej muaj fiber ntau cereal
Ib khob 160 calories, 1g rog, 34g carbs, 2g protein, 22g fiber, 2g qab zib
Lub npe zoo li hais tag nrho. Nrog rau tag nrho cov soluble thiab insoluble fiber, ib lub tais yuav ntxuav koj cov hnyuv zoo li lub ntxim nyiam. Thiab qhov ntawd muaj cov txiaj ntsig: Cov kab mob ntxuav cov hnyuv nqus ntau cov as-ham, hydrate koj zoo dua, txhawb lub plab zom mov thiab ua kom koj lub plab zom mov A1.
Amazon / Keeb kwm: amguy / Getty Images10. Julian Bakery Peanut Butter Cluster ProGranola
Ib lub khob noj: 110 calories, 6g rog, 16g carbs, 12g protein, 14g fiber, 1g qab zib
Yog tias kev lom zem, qab qab yog tib txoj hauv kev uas koj noj zaub mov noj qab haus huv, Julian Bakery tau pab koj. Lwm yam muaj xws li chocolate, vanilla cinnamon thiab espresso.
Qab Zib Tsis Muaj Qab Zib lossis Qab Qab Zib Cereals
Khawv koob Khawv koob / Background: amguy / Getty Images11. Khawv koob
Ib 1 khob noj: 140-170 calories, 7-9g rog, 10-15g carbs, 13g protein, 1-2g fiber, 0g qab zib
Xav tau koj cov kev nyiam thaum yau? Saib tsis muaj ntxiv tshaj qhov nostalgia-fueled hom. Tsis tsuas yog tag nrho Magic Spoon cereals muaj 13 mus rau 14 grams ntawm cov protein, 4 net carbs thiab tsis muaj gluten los yog nplej ib qho kev pab, tab sis lawv kuj tsis muaj suab thaj (txawm cov txiv hmab txiv ntoo thiab cocoa flavors ).
Yuav nws ($ 39 / plaub lub thawv)
Katie Burton12. OffLimits
Ib 1 khob noj: 120-160 calories, 2½-3g rog, 22-29g carbs, 2-3g protein, 3-5g fiber, 2-4g qab zib
Dab tsi yog vegan, gluten-dawb, organic thiab qab thoob plaws? Ua kom tau raws li cov khoom lag luam zoo ib yam uas khav ntawm 3 mus rau 5 grams fiber ntau, 2 mus rau 3 grams protein thiab 2 mus rau 4 grams qab zib rau ib qho kev pab. Zoo dua, lawv txhua tus muaj cov khoom xyaw tshwj xeeb los txhawb lossis ua kom koj lub siab xav (xws li caffeinated kas fes thiab soothing ashwagandha ).
ncuav mog qab zib hnub yug rau cov me nyuam yooj yim
Yuav nws ($ 24 / ob lub thawv)
Amazon / Keeb kwm: amguy / Getty Images13. Peb Lub Siab Tsis Muaj Qab Zib Tsis Muaj Cereal
Ib lub khob noj: 110 calories, 2g rog, 15g carbs, 8g protein, 3g fiber, 0g qab zib
Ua tsaug rau nws cov npe khoom noj muaj txiaj ntsig zoo (chickpeas! pea protein! tapioca! ntsev!), qhov kev xaiv no yog vegan, keto, Paleo, qis-carb thiab gluten-dawb. Monk txiv hmab txiv ntoo kuj sweetens nws yam tsis muaj suab thaj ntau ntxiv.
Amazon / Keeb kwm: amguy / Getty Images14. Barbara's Shredded Wheat Big Biscuit Cereal
Ib ob-biscuit noj: 140 calories, 1g rog, 32g carbs, 4g protein, 5g fiber, 0g qab zib
Es tsis txhob ntsuas ib khob ntawm cereal txhua tag kis sawv ntxov, pab koj tus kheej mus rau ib khub jumbo shredded nplej biscuits uas yuav nyob twj ywm nkig nyob rau hauv cereal los yog yogurt. Lawv yog 100% tag nrho cov nplej, vegan thiab tsis qab zib.
Amazon / Keeb kwm: amguy / Getty Images15. Catalina Crunch Cinnamon Toast Cereal
Ib lub khob noj: 110 calories, 5g rog, 14g carbs, 11g protein, 9g fiber, 0g qab zib
Aka qhov kev sib haum xeeb qab ntawm koj nyiam qab zib cereal thiab koj lub hom phiaj khoom noj khoom haus. Tus lej keto-phooj ywg no yog ua kom koj txaus siab ntawm cov zaub mov ntawm nws cov protein thiab fiber ntau. Monk txiv hmab txiv ntoo ua rau cov khawv koob tshwm sim tsw-wise.
Amazon / Keeb kwm: amguy / Getty Images16. Alpen Tsis Muaj Qab Zib Ntxiv Muesli
Ib 2/3-khob noj: 210 calories, 3½ rog, 43g carbs, 8g protein, 7g fiber, 6g qab zib
Qhov no Swiss-style muesli yog lub tsev kawm ntawv qub ntawm cov nplej, txiv hmab txiv ntoo (uas suav rau cov ntsiab lus qab zib ntuj) thiab txiv ntoo. Khawb rau hauv dov tag nrho oat flakes nrog raisins, roasted hazelnuts thiab hlais almonds.
Eden Foods / Keeb kwm: amguy / Getty Images17. Eden Foods Organic Brown Rice Flakes
Ib qho khoom noj khoom haus: 180 calories, 1½ rog, 40g carbs, 3g protein, 1g fiber, 0g qab zib
Nws tag nrho pib nrog cov organic California luv-grain brown mov, uas yog roasted thiab dov rau hauv flakes. Ntxiv lawm, koj tuaj yeem pab tau qhov no niacin- thiab manganese-nplua nuj tooj kub lossis txias.
Amazon / Keeb kwm: amguy / Getty Images18. Ntxoov Zeb Yaj Puffed Millet
Ib 1 khob noj: 60 calories, frac12g rog, 11g carbs, 2g protein, 1g fiber, 0g qab zib
Mob quinoa? Koj xav tau qhov no thaum ub nplej hauv koj lub neej. Qhov no puffed version muaj tag nrho cov protein nyob rau hauv txhua qhov kev pab, thiab tsuas yog hais txog leej twg tuaj yeem khawb tau vim nws yog sodium-, cholesterol-, qab zib- thiab tsis muaj ntsev.
Amazon / Keeb kwm: amguy / Getty Images19. HighKey Honey Nut Protein Cereal
Ib lub khob noj: 80 calories, 4 g rog, 12g carbs, 10g protein, 3g fiber, 0g qab zib
Nrog rau keto-phooj ywg pluas tshais no, koj tuaj yeem muaj koj Cov Txiv Hmab Txiv Ntoo Cheerios thiab noj lawv ib yam nkaus, rho tawm cov suab thaj. Thawj cov khoom xyaw ntawm daim ntawv lo yog mis nyuj protein cais tawm, uas (nrog rau almonds) pab ua cov cereal ntau ntxiv.
Amazon / Keeb kwm: amguy / Getty Images20. Food for Life Ezekiel 4:9 Sprouted Grain Cereal
Ib lub khob noj: 190 calories, 1g rog, 40g carbs, 8g protein, 6g fiber, 0g qab zib
Tsis muaj hmoov nplej ntawm no, neeg. Ezekiel 4: 9 Txhua yam khoom noj yog tsim los ntawm cov nplej uas muaj sia nyob, legumes thiab noob. Cov txheej txheem sprouting tso tawm tag nrho cov khoom xyaw 'cov as-ham, thaum qeeb-ci kuj pab cov cereal tswj nws cov fiber ntau thiab bran.
Gluten-Dawb Cereals
gr8 noj21.8g ib
Rau ⅓ - khob noj: 130 calories, 6g rog, 17g carbs, 3g protein, 2g fiber, 5g qab zib
Hellooooo, superfoods. Txawm hais tias ntau granolas muaj cov suab thaj thiab cov rog ntau, gr8nola yog qhov sib txawv heev. Nrog tsuas yog 6 grams roj thiab 5 grams qab zib rau ib qho kev pab, cov kua txiv hmab txiv ntoo, khoom noj siv mis thiab gluten-dawb yuav ua rau koj tag nrho thiab txaus siab es tsis txhob tso koj tshaib plab thiab xav tau pancakes. (P.S., feem ntau ntawm cov flavors kuj yog vegan, rho tawm ib qho uas suav nrog zib mu.)
$ 25 / kaum-pob sampler ntawm Amazon
Ntshiab Elizabeth22. Ntshiab Elizabeth Coconut Cashew Grain-Free Granola
Rau ⅓ - khob noj: 170 calories, 13g rog, 10g carbs, 4g protein, 2g fiber, 5g qab zib
Hais txog cov zaub mov granola uas peb tsis tuaj yeem tau txais txaus, ntsib Ntshiab Elizabeth . Lub hom phiaj muaj ib tuj ntawm granolas los tshawb txog (los ntawm keto mus rau Paleo mus rau grain-dawb), tab sis tag nrho cov ntawm lawv tsis yog-GMO thiab ua nrog zoo organic cov khoom xyaw.
Amazon / Keeb kwm: amguy / Getty Images23. Ancient sau Quinoa Flakes
Rau ⅓ - khob noj: 150 calories, 2g rog, 26g carbs, 6g protein, 3g fiber, 5g qab zib
Tsis muaj dab tsi nyob ntawm no tab sis cov organic dawb quinoa flakes. Lawv txhais tau tias yog ib qho khoom noj uas muaj protein ntau oatmeal. Txhua yam nws yuav siv tau yog boiling lub flakes rau 90 vib nas this kom txog thaum lub cereal thickens.
Amazon / Keeb kwm: amguy / Getty Images24. Bob's Red Mill Gluten-Free Tropical Muesli
Ib lub khob noj: 120 calories, 4 g rog, 18g carbs, 3g protein, 3g fiber, 4g qab zib
Koj tsuas yog * xav * gluten-dawb cereals yog qhov tho txawv. Qhov kev xaiv no, ua tiav nrog txiv nkhaus taw, txiv maj phaub flakes thiab macadamia ceev, yog pov thawj tias lawv tuaj yeem ua tau zoo siab heev. Bob's kuj ua nplej-raws li muesli, tab sis qhov no yog tsim los ntawm oats thiab sorghum xwb.
Amazon / Keeb kwm: amguy / Getty Images25. Dais liab qab Cacao thiab Cashew Butter Granola
Ib qho khoom noj txom ncauj: 130 calories, 6g rog, 18g carbs, 3g protein, 2g fiber, 6g qab zib
Tag nrho cov nplej oats ntsib semisweet Fair Trade chocolate, nplej crisps, pepitas thiab cashew butter. Tsis tsuas yog nws saj damn qab, txhua 54-gram pab muaj 23 grams ntawm tag nrho cov nplej.
Amazon / Keeb kwm: amguy / Getty Images26. Hlub Loj Hlob O's
Ib lub khob noj: 130 calories, 1g rog, 28g carbs, 6g protein, 5g fiber, 1g qab zib
Dab tsi yog qhov zais cia rau cov nqaij muaj protein ntau, koj nug? Ib qho kev sib xyaw kos npe ntawm navy, lentil thiab taum garbanzo. Zoo dua, lawv tsis yog-GMO thiab tsis muaj qab zib ntxiv.
Amazon / Keeb kwm: amguy / Getty Images27. Annie's Organic Cocoa Bunnies
Ib lub khob noj: 110 calories, 1½ rog, 22g carbs, 2g protein, 2g fiber, 8g qab zib
Qhov tseeb: Koj yeej tsis laus dhau rau cov nplej zoo li luav, tshwj xeeb tshaj yog tias nws saj zoo li chocolate. Gluten yuav tsis yog ib qho teeb meem, txij li nws tau ua nrog tag nrho cov nplej oats, tag nrho cov nplej pob kws noj mov thiab nplej hmoov nplej es tsis txhob nplej.
Amazon / Keeb kwm: amguy / Getty Images28. Erin Baker's Homestyle Granola
Ib lub khob noj: 280 calories, 14g rog, 34g carbs, 7g protein, 5g fiber, 9g qab zib
Qhov kev xaiv no yog nyob rau qhov kawg siab dua ntawm cov calories, rog thiab qab zib piv rau lwm tus ntawm cov npe no. Tab sis nco ntsoov tias noj tshais xwb ib pluas mov - nws zoo tag nrho rau roj nrog nws thaum sawv ntxov thiab noj tsim nyog rau tag nrho hnub.
cov tswv yim zoo nkauj hauv tsev rau kev ncaj ncees
Thrive Market / Keeb kwm: amguy / Getty Images29. Ib Degree Sprouted Oat O's
Ib lub khob noj: 110 calories, 1g rog, 19g carbs, 4g protein, 3g fiber, 2g qab zib
Nws yog cov organic, vegan, ruaj khov ua liaj ua teb thiab qis hauv qab zib thiab sodium. Cov cereal tseem tsis muaj hom qoob loo, ua nrog sprouted whole grain oats, organic sprouted garbanzos thiab tapioca starch xwb.
Thrive Market / Keeb kwm: amguy / Getty Images30. Paleonola Grain-Free Original Granola
Ib lub khob noj: 146 calories, 11 g rog, 10g carbs, 3.4g protein, 2.3g fiber, 6.7g qab zib
Qhov kev xaiv gluten-dawb, tsis yog-GMO yog tsim nrog txhua yam tab sis hauv chav ua noj dab dej. Peb tham txog almonds, pecans, taub dag noob, qhuav cranberries, walnuts, sunflower noob, shredded txiv maj phaub thiab lwm yam.
