Hauv lub ntiaj teb zoo tagnrho, koj tus menyuam noj su yuav zoo li no: A txiv hmab txiv ntoo , ua zaub zaub , qee cov protein, noj qab haus huv complex carb thiab qhov chaw ntawm cov rog. Hauv kev muaj tiag, nws zoo li txhua yam uas lawv yuav haus yam tsis tau quaj vim tias cov txiv hmab txiv ntoo tsis muaj noob muaj noob, tus dev kub yog ntsia rau lawv thiab cov txiv laum huab xeeb thiab jelly tsis txiav kab pheeb ces kaum. Tsis muaj kev txhawj xeeb, phooj ywg: Ntawm no yog 50 lub tswv yim noj su rau menyuam yaus uas lawv yuav txaus siab rau (kev lom zem riffs ntawm cov dev kub thiab PB&J suav nrog).
Hais txog: Nov yog Dab Tsi 7 Cov Me Nyuam Me Nyuam Noj Hauv Ib Hnub
Damn Delicious 1. Peanut Butter and Banana Rollups Snack Box
Vajtswv txwv tsis pub PB&B rollups kov qhov ntawd zaub celery , txoj cai? Cov thawv khoom noj txom ncauj no tso cai rau koj npaj pluas noj - thiab muab ntau yam kev xaiv rau menyuam yaus xaiv los ntawm.
Robert Bredvad / Phau Ntawv Qhia Cov Khoom Noj zais cia2. Broccoli Pesto Pasta
Peb tsis tau hais tias koj yuav tsum dag , tab sis yog koj tsis qhia 'lawv muaj broccoli nyob rau hauv, lawv yuav tsis paub.
Tau daim ntawv qhia
Sweet Peas thiab Saffron 3. Mos thiab Cheesy Pepperoni Pizza Puffs
Lawv tau ua nrog cov hmoov nplej tag nrho rau kev txhawb nqa khoom noj.
Fork thiab taum 4. Tic Tac Toe Sandwiches
Leej twg tuaj nrog tsis ua si nrog koj cov zaub mov yeej tsis tau noj ib qho ntawm cov qhaub cij no.
Kev tshoov siab 5. Qab Zib Noodle Ham thiab Cheese khob
Muaj peev xwm noj lawv pluas su nrog lawv tus ntiv tes yog qhov tseem ceeb ntxiv.
Ambitious Kitchen 6. 4-Cov khoom xyaw Banana Pancakes
Pancakes rau noj su? Mloog, nws yog txhua yam hais txog kev xaiv koj cov kev sib ntaus sib tua.
KIRSTEN BUCK/BUCK NAKED KITCHEN7. Qos Qos Qos, Nqaij Npuas thiab Broccoli Qe Muffins
Lawv ceev, sau thiab noj qab nyob zoo rau khau raj, thiab koj tuaj yeem sib pauv cov ntim rau txhua yam uas koj tus menyuam nyiam tshaj plaws.
Tau daim ntawv qhia
Noj Qab Heev li os 8. Haus Spaghettios
Tsis yog uas kev siv zog ntau dua li cov khoom los ntawm lub peev xwm, thiab koj muaj txiaj ntsig ntxiv los ntawm kev paub tias nws yog dab tsi.
Ambitious Kitchen 9. Cov Khoom Siv Hauv Tsev Crispy Ci Ntses Sticks
Lo lus nug nyob mus ib txhis: Yuav poob, lossis tsis poob?
curry nplooj rau cov plaub hau poob tswj
Gimme Qee Qhov cub 10. Ib qho yooj yim Enchilada khob
Yooj yim rau ntawm chiles, hnyav ntawm cheese.
Yees duab: Liz Andrew / Styling: Erin McDowell11. Ci Quinoa Chicken Nuggets
Tej zaum lawv yuav tsis zoo li dinosaurs, tab sis lawv tsuas yog yooj yim ua thiab saj zoo dua, ib yam nkaus. Lub quinoa breading yog crispy, nqaij qaib yog moist - lawv tau xyaum thov kom dipped nyob rau hauv barbecue ntses .
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell12. Ci Mac-thiab-Cheese Bites
Macaroni thiab cheese yeej ib txwm yog ib lub tswv yim zoo, tab sis thaum nws los txog rau hauv ib lub hnab nqa tau, ntim ua ntej, nws tseem zoo dua. Txij li thaum cov khoom seem khaws cia zoo nkauj, koj tseem yuav noj su rau ob peb hnub.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell13. Daim ntawv ci Quesadillas
Es tsis txhob ua ib pawg ntawm tus kheej quesadillas, txuag lub sijhawm los ntawm kev ua ib qho loj thiab txiav nws mus rau hauv cov squares tswj tau. (Cov ntsiab lus nyiaj tshwj xeeb yog tias koj tuaj yeem nkag mus rau hauv veggie lossis ob.)
Tau daim ntawv qhia
100 Hnub Ntawm Cov Khoom Noj Tiag14. Noj mov-Prep Creamy Pasta Salad nrog Broccoli thiab Raisins
Peb cov lus qhia? Ua cov raisins xaiv tau.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell15. BLT Pasta Zaub xam lav
Dab tsi yog qhov zais cia kom koj tus menyuam noj romaine? Pov nws nrog kev lom zem ntau, ruffly noodles thiab ib pawg ntawm nqaij npuas kib, tau kawg.
Tau daim ntawv qhia
Damn Delicious 16. Qaib ntxhw Spinach Pinwheels Meal Prep
Kiddo ntxub qaib ntxhw? Hloov hauv nqaij qaib los yog nqaij qaib. Tsis-mus rau ntawm spinach ? Hla nws. Cov khoom noj su yooj yim no yog qhov hloov pauv tsis tu ncua - xaiv cov txiv hmab txiv ntoo thiab zaub uas lawv nyiam.
yuav ua li cas kho lub mis saggy
Yees duab: Liz Andrew / Styling: Erin McDowell17. Crispy Cauliflower Tacos
Cov xov xwm zoo: Crispy cauliflower zoo li ntau qaib nugget . Pib 'em ntawm taco Tuesday ntxov.
Tau daim ntawv qhia
Qhia kuv lub Yummy 18. Cov ntses noj qab nyob zoo hauv tsev
Lawv txawm yooj yim dua li cov uas koj yuav los ntawm lub freezer seem.
Ob tug Peas thiab lawv Pod 19. Sandwich on a Stick
Ntxim hlub? Tshawb xyuas. lom zem noj? Kuaj, kos. Peb xav tias tag nrho cov qhaub cij yuav tsum tau muab rau ntawm tus pas.
Yees duab: Liz Andrew / Styling: Erin McDowell20. Veggie Sushi
Qhov no tsuas yog xyaum thaum koj tus menyuam kawm tiav qhov tiag . (OK, tej zaum lawv yuav pib nrog California rolls).
Tau daim ntawv qhia
Iowa Ntxhais Noj 21. Mini Pob Kws Dog Muffins
Koj tsis xav tias peb yuav hnov qab koj cov me nyuam cov zaub mov nyiam, koj puas yog? Cov dev kub no tuaj ua ke tsis muaj sijhawm thiab khaws cia zoo hauv lub tub yees. Tsis txhob hnov qab lub ketchup, tau kawg.
Pinch ntawm Yum 22. Noj qab nyob zoo Mac thiab Cheese
Txij li thaum txhua pluas noj tsis tuaj yeem raug smothered hauv cheese sauce (ntseeg peb, peb tau sim), qhov no muaj qhov zais cia: Nws tau ua nrog butternut squash xwb.
Yees duab: Liz Andrew / Styling: Erin McDowell23. Crispy Baked Chicken Tenders
Xav paub qhov zais cia? Tsis muaj kev sib koom ua ke. Peb paub tias yog vim li cas koj nyiam nqaij qaib tenders.
Tau daim ntawv qhia
Niam ntawm Timeout 24. Peanut Butter Kua Cinnamon Sushi Rolls
Nws ob pawg zaub mov nyiam hauv ib pob khoom lom zem noj.
Damn Delicious 25. Ham, Qe thiab Cheese Breakfast Quesadillas
Yog tias koj tuaj yeem noj tshais rau noj hmo, koj tuaj yeem noj tshais rau pluas su. Cov nqaij npua thiab cheese quesadillas siv sijhawm li 30 feeb xwb, thiab lawv txawm muaj me ntsis zaub qhwv rau hauv qhov ntsuas kom zoo.
Ob tug Peas thiab lawv Pod 26. Roasted Broccoli Grilled Cheese
Broccoli sneaks nws txoj kev nyob rau hauv dua, lub sij hawm no nyob rau hauv ib tug me nyuam-phooj ywg (thiab noj qab nyob zoo-ish) spin on grilled cheese.
Yees duab: Liz Andrew / Styling: Erin McDowell27. Avocado thiab Black Bean Pasta Salad
Vim tias txawm tias koj tus menyuam muaj hnub nyoog peb xyoos tsis tiv thaiv qhov kev thov ntawm corkscrew-shaped pasta.
Tau daim ntawv qhia
Kev tshoov siab 28. Mini Qos yaj ywm thiab Carrot Quiche khob
Hloov cov tsoos crust nrog ib tug me nyuam- thiab niam txiv-pom zoo qos yaj ywm sab nrauv. ( Psst : Koj tuaj yeem siv cov qos yaj ywm qab zib yog tias koj xav tau.)
Sweet Peas thiab Saffron 29. Chickpea Salad Lunch Box
Matchstick carrots, txiv hmab txiv ntoo tsis muaj noob thiab ib sab me me ntawm naan ua kom yooj yim chickpea zaub xam lav noj tag nrho.
zoo tshaj tsev neeg comedy movies hollywood
Hais txog: 6 Kid-Friendly Vegan Recipes los ntawm Tus Kws Lij Choj Nutritionist
Ambitious Kitchen 30. Cheesy Chicken Quinoa Enchilada Meatloaf Muffins
Kev txhawj xeeb txog qib txuj lom? Tsuas muaj ib qho teaspoon ntawm kua txob hauv daim ntawv qhia no.
Yees duab: Liz Andrew / Styling: Erin McDowell31. Qaib Parmesan Bites
Cheesy, crispy, tom-loj thiab dippable. Dab tsi tsis nyiam?
Tau daim ntawv qhia
Kev tshoov siab 32. Qaib thiab Carrot khob
Lub cheddar cheese yog xaiv tau tab sis txhawb nqa.
Yees duab: Liz Andrew / Styling: Erin McDowell33. Roasted Cauliflower Macaroni thiab Cheese
Ib yam li niam tais yawm txiv...tshwj tsis yog nrog ib qho kev ua noj ua haus ntawm zaub qhwv.
Tau daim ntawv qhia
Foodie Crush 34. Ib qho yooj yim Parmesan Buttered Noodles
Noodles nrog Parm? Koj tus me nyuam muaj saj zoo.
Yees duab: Liz Andrew / Styling: Erin McDowell35. Mini Quesadillas
Taum thiab cheese ntim rau hauv pint-loj wonton wrappers ua rau noj qab nyob zoo thaum nruab hnub. Zoo heev peb yuav nkim ib qho rau peb tus kheej.
Tau daim ntawv qhia
Creative Bite 36. Brown Butter Sausage Penne Pasta
Peb tau pom koj cov mantra tshiab: Peas, penne thiab Parmesan.
Pinch ntawm Yum 37. Noob Noodles Noj Prep
Cov kua ntses me ntsis qab zib thiab cov noodles slurpable yog tus yuam sij kom nthuav koj tus menyuam lub palate.
Yees duab: Liz Andrew / Styling: Erin McDowell38. Carrot npua nyob rau hauv ib daim pam
Lawv puas yuav ntseeg koj yog tias koj qhia lawv tias nws yog tus dev kub?
Tau daim ntawv qhia
tus ntxhais zoo nkauj tshaj plaws hauv India
Damn Delicious 39. Mini Deep Tais Pizza
Qhov ua kom yuam kev kom yooj yim hauv tsev pizza? Siv cov hmoov nplej tortillas ua cov crust.
Yees duab: Liz Andrew / Styling: Erin McDowell40. Ntxoov Ntxawg Lauj
Yog hais tias ib tug zaub xam lav thiab nqaij qaib nugget muaj ib tug me nyuam.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell41. Greek Yogurt Chicken Salad Stuffed Peppers
Junior yuav tsis noj lub tswb kua txob lub nkoj, tab sis nws yuav gobble txog dab tsi nyob rau hauv: ib tug creamy, yogurt-y nqaij qaib nyias uas tau ntim nrog zais zaub.
Tau daim ntawv qhia
Kev tshoov siab 42. Qos yaj ywm ci iab
Ntxiv nrog rau qhov qab, cov qos yaj ywm toasts yog qhov zoo rau gluten-sensitive tots. Txhua yam koj xav tau tam sim no yog nws nyiam toppings rau dipping.
Hais txog: 18 Daim ntawv qhia tsis muaj txiv ntoo rau cov menyuam yaus uas muaj kev fab tshuaj
Secrets of Great Second Meals43. Mozzarella Meatball Omelette
Yog li ntawd spaghetti thiab meatballs koj nyiam ua nag hmo mus tsis tau kov. Tsis muaj kev txhawj xeeb: Rov ua dua cov khoom seem rau hauv frittata, txiav nws mus rau hauv me me pieces thiab saib lawv ploj.
Tau daim ntawv qhia
Sab saum toj 50 movies romantic
Cauliflower44. Crispy Ci Cauliflower-Korn Nuggets
Txais nws: Koj tus menyuam tuaj yeem nyob tag nrho ntawm cov khoom lag luam raws li nuggets.
Tau daim ntawv qhia
Kev tshoov siab 45. Nqaij qaib Qos thiab Broccoli Pasta
Nov yog qhov pov thawj tias koj tsis tas yuav zais cov veggies kom lawv noj.
Noj hmo hauv Zoo 46. Veggie Fried Rice
Nws yuav nyiam tias nws zoo li confetti; koj yuav nyiam nws tsuas siv 20 feeb los nplawm.
Nyob zoo Niam 47. Qab Zib Fritters nrog Avocado Dipping Sauce
Leej twg xav tau Fabkis fries thaum koj muaj qos yaj ywm qab zib fritters? Ua kom lawv cov me nyuam me zoo dua los ntawm kev ntsuas qhov loj me.
Noj hmo hauv Zoo 48. Taco Pinwheels
Kev nthuav qhia cov khoom xyaw tsis zoo uas yuav ua rau koj tus menyuam xav noj dab tsi: cream cheese.
Kev tshoov siab 49. Broccoli thiab Cheddar Brown Rice Muffins
Nrog tag nrho cov nplej, protein thiab veggies, cov cheesy nplej muffins yog ib pob tiav. Pab lawv nrog qee cov txiv hmab txiv ntoo hlais, tus kws ua zaub mov-er-cov menyuam yaus txoj kev xaiv.
Yees duab: Liz Andrew / Styling: Erin McDowell50. Almond Butter Stuffed Mos Pretzel Bites
Mos, ntsev thiab qab zib xwb. Pab lawv nrog jam rau dipping
Tau daim ntawv qhia
Hais txog: 25 Cov me nyuam noj hmo uas koj tuaj yeem ua hauv 20 feeb lossis tsawg dua
