Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Psyllium (Plantago ovata) yog cov tshuaj fiber yaj uas ua los ntawm cov husks ntawm lub noob psyllium. Qhov tshuaj ntsuab no feem ntau pom nyob hauv Is Nrias teb, tab sis nws kuj tseem ua lag luam nyob hauv Asmeskas, South Asian thiab European lub teb chaws. Psyllium, tseem hu ua Ispaghula yog lub npe nquag siv rau ntau tus tswv cuab ntawm tsob nroj genus 'Plantago' [1] Cov.
Hauv Is Nrias teb, psyllium feem ntau paub ua isabgol uas yog qhov zoo tshaj plaws paub tias yog lub ntuj tso quav. Txawm li cas los xij, nws kuj tseem siv rau kev txo qis cov roj cholesterol, pab hauv kev poob phaus thiab tswj ntshav qab zib [ob] , [3] Cov.
Tus Nqi Noj Xwm Ntawm Psyllium Husk
100 g ntawm tag nrho psyllium husks muaj 350 kcal zog thiab nws kuj muaj:
• 80 g carbohydrate
• 70 g tag nrho cov zaub mov fiber ntau
• 60 g soluble fiber ntau
• 10 g insoluble fiber ntau
cov txiaj ntsig ntawm txiv roj roj rau ntawm daim tawv nqaij
• 200 mg calcium
• 18 mg hlau
• 100 mg sodium
Cov txiaj ntsig kev noj qab haus huv ntawm Psyllium Husk (Isabgol)
1. Kev tiv thaiv cem quav
Cem quav yog qhov teeb meem kev noj qab haus huv thiab ntau tus neeg haus psyllium husk los pab daws teeb meem los ntawm cem quav. Qhov no yog vim hais tias psyllium yog ib qho kev sib koom ua laxative, uas txhais tau tias nws nqus cov dej hauv koj txoj hnyuv thiab o tuaj, yog li ua kom cov quav muag thiab ua kom yooj yim dua. [4] Cov.
2. Muaj peev xwm pabcuam hauv kev poob phaus
Raws li psyllium husk yog soluble fiber, nws txhawb txoj kev xav ntawm tag nrho thiab pab tswj kev qab los, yog li ua rau poob phaus. Yog tias koj tab tom sim kom poob ceeb thawj thiab tswj hwm koj li kev noj qab haus huv, haus cov psyllium husk sai ua ntej lossis noj mov. Txawm li cas los xij, nws raug nquahu kom sab laj koj tus kws kho mob thiab nug txog kev siv psyllium kom poob phaus.
3. Txhawb kev kho mob plawv
Ntxiv cov soluble fiber rau koj cov kev noj haus yuav pab txo qis koj cov roj (cholesterol) phem thiab ua kom cov cholesterol zoo. Cov kev tshawb fawb pom tias psyllium husk ntxiv tuaj yeem txo qis kev pheej hmoo ntawm kab mob plawv [5] Cov.
Raws li kev tshawb fawb luam tawm nyob rau hauv European Phau Ntawv Xov Xwm Saib Xyuas Kev Noj Qab Haus Huv, psyllium husk muaj peev xwm txo qis tag nrho thiab cov roj (cholesterol) phem nyob hauv hom 2 cov neeg mob ntshav qab zib [6] Cov.
4. Kho mob raws plab
Cov kev tshawb fawb tshawb fawb pom tau tias psyllium husk tuaj yeem pab txo plab zom mov thiab rov ua haujlwm li qub. Ib txoj kev tshawb nrhiav tau qhia tias psyllium husk muaj txiaj ntsig zoo hauv kev txo cov mob zawv plab hauv cov neeg mob ua tsis taus pa ntawm lub plab [7] Cov.
5. Tswj ntshav qab zib
Psyllium husk tuaj yeem pab tswj kev noj qab haus huv cov ntshav qab zib hauv ntshav qab zib hom 2. Cov kev tshawb fawb pom tau tias cov neeg muaj ntshav qab zib hom 2 uas haus psyllium husk txhua hnub muaj cov ntshav qab zib ntau ntau [8] , [9] Cov.
txawv asanas thiab lawv cov txiaj ntsig
6. Txhim kho lub plab zom mov
Psyllium husk yog ib qho prebiotic uas tau txais txiaj ntsig zoo rau kev loj hlob ntawm cov kab mob noj qab nyob zoo hauv plab. Qhov muaj cov kab mob noj qab haus huv hauv plab pab txhawb lub zog ua haujlwm, txo kev mob thiab pab koj lub cev zom cov zaub mov.
7. Txhim kho IBS mob
Chim siab plob tsis so tswj syndrome (IBS) yog ib yam mob hloov plab zom mov. Ib txoj kev tshawb nrhiav tau pom tias psyllium husk tuaj yeem pab txhim kho cov tsos mob ntawm IBS, uas suav nrog kev ua kom mob plab qis, tsam plab thiab roj av. [10] Cov.
Sab Sijhawm Los Ntawm Psyllium Husk
Kev noj cov tshuaj psyllium husk feem ntau muaj kev nyab xeeb, txawm li cas los xij, nws yuav ua rau muaj kev phiv ntxiv yog tias koj siv ntau tshaj qhov xav tau hauv ib hnub. Qee qhov mob tshwm sim tuaj yeem yog mob plab thiab cramps, raws plab, roj, xeev siab thiab ntuav thiab tso quav heev. [kaum ib] Cov.
Muab Tshuaj Ntawm Psyllium Husk
Psyllium husk los ntau yam: hmoov, tshuaj ntsiav, granules thiab kua. Qhov pom zoo koob pom zoo ntawm psyllium husk rau lub plab tsis haum plab yog 20 g ib hnub [12] Cov.
7 hnub noj zaub mov npaj kom txo qhov hnyav
Ib txoj kev tshawb nrhiav ntxiv tau qhia tias noj 5 grams ntawm psyllium husk ib hnub rau cov neeg mob ntshav qab zib hom 2 muaj kev nyab xeeb [13] Cov.
Nco tseg: Tham nrog koj tus kws kho mob ua ntej koj noj psyllium husk vim cov koob tshuaj yuav txawv hauv cov neeg sib txawv thiab tseem nug koj tus kws kho mob seb yuav haus nws li cas kom tau txais txiaj ntsig ntau.
Cov duab ref: www.cookinglight.com
Los Xaus ...
Txawm hais tias psyllium husk paub tias muaj ntau cov txiaj ntsig kev noj qab haus huv, nws yuav tsum tsis txhob noj ib leeg. Nws yuav tsum tau noj nrog rau kev noj zaub mov kom zoo nrog lub cev tsis muaj mob. Thiab tham nrog koj tus kws kho mob ua ntej koj haus psyllium husk hauv ib daim ntawv twg.
