Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Puas yog koj nkees nkees los sim ua cov khaub ncaws swb uas tsis yws koj tsuas yog vim tias koj xav zais koj lub plab tawm tsam? Koj puas xav tias koj tsis tuaj yeem pom koj txhais taw lawm thaum koj saib qis vim tias koj lub plab twb loj dua tuaj?
Yog tias muaj, koj yuav tsum tau txiav txim siab txhawm rau txhawm rau txhawm rau txhav lub plab ntawd rog vim tias nws tuaj yeem tsis yog qhov bothersome tab sis kuj tsis zoo!
yuav ua li cas kom tshem tau cov laus stretch marks sai
Raws li peb twb paub, muaj rog nyob rau hauv lub cev, tshwj xeeb tshaj yog ib ncig thaj tsam mob plab tuaj yeem ua rau muaj ntau qhov tshwm sim ntawm kev noj qab haus huv.
Kev rog lub plab ntau dhau los tau paub tias lub hauv paus ntawm kev mob tshwm sim xws li mob sib koom tes (tshwj xeeb yog mob hauv caug), poob ntawm kev sib npaug thiab sib koom ua ke thaum tsiv, teeb meem plab zom mov xws li roj, acidity, ntshav siab, ntshav siab, mob plawv, mob siab, kab mob gallstones, mob ntshav qab zib thiab qee yam mob qog noj ntshav.
Sib nrug los ntawm ua rau lub cev muaj teeb meem kev noj qab haus huv, muaj lub plab rog ntau dhau kuj tuaj yeem ua teeb meem kev xav xws li kev nyuaj siab, tshwm sim los ntawm kev ntseeg siab thiab kev ntxhov siab txog ib lub ntsej muag.
Tam sim no, peb paub tias yuav kom poob cov roj ntsha hauv lub cev, kev sib koom ua ke ntawm kev noj zaub mov zoo thiab kev tawm dag zog yuav tsum tau ua.
Txawm li cas los xij, qee tus neeg yuav tsis muaj sijhawm mus tawm dag zog. Thaum zoo li no, qee qhov kev tuaj yeem tuaj yeem ua kom txo cov rog hauv plab nrog rau kev noj zaub mov kom muaj roj tsawg.
Muaj lawv saib ntawm no:
1. Noj cov probiotics
2. Txiav ua kom ntsev
roj kom txo cov plaub hau poob
3. Zam kev zom khaub noom
4. Txiav txo kev haus cawv
5. Kuaj koj cov tshuaj hormones
6. Zam kev rau cov ntoo khaub lig
7. Tshem tawm quav tawv
1. Txhaum Cov Khoom Siv Probiotics
Yog tias koj xav kom poob plab ua rog sai, tsis muaj kev tawm dag zog ntau, tom qab ntawd, nrog rau kev noj qab haus huv, cov zaub mov muaj roj tsawg, nws tseem yog ib qho tseem ceeb kom ua rau probiotics yog qhov tseem ceeb ntawm koj txoj kev noj haus txhua hnub. Probiotics, zoo li Greek yoghurt, muaj peev xwm txhim kho kev tsim khoom ntawm cov kab mob hauv plab hauv plab.
Qhov no tuaj yeem tsis tsuas yog pab txhawm rau hlawv cov roj ntsha hauv lub plab zom mov sai sai tab sis kuj tseem tuaj yeem txo qhov kev tsam plab los ntawm kev txhim kho koj lub plab kev noj qab haus huv, yog li, ua rau koj lub plab txhaws!
cov zaub mov uas hlawv plab rog sai
2. Txiav Ntsev ntsev
Lub qab ntsev ntxiv rau txhua lub tais ua rau nws qab qab thiab ua kom ncaj, tsis muaj ntsev ntxiv thiab qee yam txuj lom, zaub mov tuaj yeem ua kom tsis qab. Txawm li cas los xij, yog tias koj xav kom poob plab rog thiab tsam plab ua rau muaj mob, tom qab ntawd, koj yuav tsum ua kom muaj lub dag zog los txo qis cov ntsev kom ntau li ntau tau, vim tias qab ntsev cov zaub mov yog ib qho tseem ceeb ua rau lub plab rog plab thiab tsam plab nws ua rau dej tuav tseg.
3. Zam Txim Cov Zom Kaw Cov pos hniav
Nws yog cov khoom me me uas tsis muaj xwm txheej, txawm tias thaum lub plab ua rog. Qee qhov kev coj ua uas peb mus rau hauv, xws li zom zom txhua hnub, tuaj yeem ua rau lub plab rog rog lub ntsej muag. Feem ntau ntawm cov pos hniav muaj suab thaj ntau, txawm tias yog cov neeg thov tias lawv muaj cov khoom qab zib, yog li, nws yog qhov zoo tshaj kom tshem tawm tus cwj pwm no thiab zom ntawm tej yam tsis muaj mob, xws li txiv ntoo, cloves lossis cinnamon, hloov.
4. Txiav Hauv Cawv
Lub sijhawm 'npias plab' muaj nyob rau qhov laj thawj, xws li haus cawv, tshwj xeeb tshaj yog npias yog ib qho tseem ceeb uas ua rau cov rog rog ntau ntxiv hauv plab sai sai. Yog li, rov qab haus dej haus cawv ntau heev los yog tseem muab tus cwj pwm kiag li nws txo tau lub plab ua rog, yam tsis muaj kev tawm dag zog. Kev haus dej caw kuj tseem tuaj yeem pab txhawb koj txoj kev noj qab haus huv ntau yam.
5. Tau Txais Koj Hormones
Ntau lub sijhawm, txawm hais tias koj muaj zaub mov noj kom zoo rau lub cev thiab ua kom lub cev noj qab nyob zoo, koj yuav pom tias koj lub plab rog rog tsuas yog tsis txo qis. Hauv cov xwm txheej zoo li no, nws tuaj yeem muaj qee yam kev hloov pauv hauv hormonal tshwm sim sab hauv lub cev, uas yuav tsum tau kuaj thiab kho los ntawm cov kws kho mob. Qhov no tuaj yeem txo cov rog hauv plab tom qab kho.
6. Zam Txim Cov Nqaij Liab Qab Zib
Cov kev tshawb fawb tshawb fawb pom tau tias kev txiav cov khoom noj zoo nkauj, xws li zaub qhwv, zaub cob pob, zaub paj, thiab lwm yam, los ntawm koj cov khoom noj muaj peev xwm txo koj lub duav thiab lub plab rog rog ib txwm, vim lawv muaj ib qho sib txuas hu ua raffinose, uas paub tias ua rau nce hauv plab rog thiab roj av, thaum nws zom cov zaub mov hauv plab.
jeera pani rau poob phaus
7. Tshem tawm quav tawv
Yog tias koj yog ib tus neeg uas muaj teeb meem mus rau hauv chav dej yooj yim txhua hnub thiab koj feem ntau cem quav, tom qab ntawd, koj yuav tsum mob siab thiab kom tau txais cov kev pab kom zoo yog tias quav tawv kuj tuaj yeem ua rau lub plab rog thiab tsam plab hauv. ntev dhia!
