Caij nplooj ntoos hlav tau sprung ... tab sis qhov ntawd tsis txhais hais tias koj mam li nco dheev tiv thaiv sniffles, hnoos thiab mob caj pas. Nrog rau COVID-19 kev kis thoob qhov txhia chaw tseem tab tom ua, nws tseem ceeb dua li yav dhau los los coj tus cwj pwm noj qab haus huv, txawm tias huab cua pib sov. Tab sis peb muaj xov xwm zoo: Raws li tsev neeg kws kho mob Dr. Jen Caudle, DO, muaj yim yam uas koj tuaj yeem pib ua raws li lub sijhawm no los pab koj thiab koj tsev neeg noj qab nyob zoo txhua lub caij nyoog. Tau txais cov ntsiab lus hauv qab no.
Dougal Waters / Getty Dluab1. Ntxuav koj txhais tes
Yog tias koj tau pib tub nkeeg nrog kev ntxuav tes, tam sim no yog lub sijhawm los tshuaj xyuas koj cov txheej txheem. Kev ntxuav tes yog ib qho ntawm peb cov kev tiv thaiv zoo tshaj plaws tiv thaiv kab mob, kab mob thiab lwm yam kab mob, tshwj xeeb tshaj yog tam sim no thaum muaj tus kab mob COVID-19, Dr. Caudle hais. Txawm hais tias nws tsis muaj teeb meem dab tsi dej kub koj siv, ib qho kev saib xyuas tsis txaus yog xab npum. Muab nws hla koj txhais tes, hauv qab koj cov rau tes thiab nruab nrab ntawm koj cov ntiv tes. Scrub yam tsawg kawg 20 vib nas this, ces yaug.
MoMo Productions / Getty Dluab2. Hnav daim npog qhov ncauj
Txawm hais tias peb tsis tau xav tias lub qhov ncauj qhov ntswg los ua ib qho khoom siv yuav tsum muaj, nws tseem ceeb heev uas yuav tsum tau ua kom lub ntsej muag hnav lub caij nplooj ntoo hlav no. Thiab ntxiv rau kev tiv thaiv kev sib kis ntawm COVID-19, lub ntsej muag muaj txiaj ntsig ntxiv. Kev hnav lub npog ntsej muag tsis yog tsuas yog zoo rau kev tiv thaiv COVID nkaus xwb tab sis kuj tseem yuav pab peb tiv thaiv kev sib kis ntawm lwm yam kab mob, Dr. Caudle qhia peb, ntxiv tias cov mob khaub thuas tau qis dua lub caij no. Qee cov kws tshaj lij tau pom zoo kom muab ob daim npog ntsej muag thiab hnav lub npog ntsej muag nrog ntau txheej, thiab raws li Dr. Caudle, qhov no tuaj yeem ntxiv kev tiv thaiv ntxiv. Tab sis qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua tau? Hnav daim npog qhov ncauj kom haum.
Oscar Wong / Getty Images3. Noj qab nyob zoo
Qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua tau los muab koj lub cev tiv thaiv kab mob? Noj cov zaub mov zoo. Thaum peb tham txog kev nyob zoo rau lub caij nplooj ntoo hlav no, kev noj zaub mov kom zoo yog qhov tseem ceeb, Dr. Caudle hais. Tab sis txawm hais tias nws yuav ntxias kom kho koj txoj kev noj mov tag nrho thiab mus rau kev noj zaub mov tsis zoo, qhov kev npaj noj qab haus huv zoo tshaj plaws yog ib qho uas koj tuaj yeem tswj tau ntev. Xav txog ntau cov txiv hmab txiv ntoo thiab veggies, lean proteins thiab whole grains.
zaub zoo tshaj rau dev
VioletaStoimenova / Getty Dluab4. Txiav luam yeeb
Yog tias koj yog tus neeg haus luam yeeb (yog, cov neeg siv e-luam yeeb, koj thiab), tam sim no yog lub sijhawm hu nws tawm. Peb paub tias kev haus luam yeeb yog qhov muaj feem cuam tshuam rau cov teeb meem hnyav rau COVID-19, Dr. Caudle hais. Nws ua rau tib neeg muaj kev pheej hmoo siab dua. Ib cag ntawm tus kabmob coronavirus, kev haus luam yeeb ua rau muaj kev puas tsuaj rau lub cev thiab tuaj yeem txo koj txoj sia. Sim nicotine thaj ua rau thaj, gnawing ntawm carrot sticks, hypnosis-txawm nws yuav siv sij hawm txiav tawm kom zoo.
Alistair Berg / Getty Dluab5. Kev tawm dag zog
liam nws ntawm kev sib kis, tab sis kev tawm dag zog yog ib yam peb paub peb yuav tsum ua ntau dua, tab sis tsis muaj sijhawm ntau los ua tsis ntev los no. Yog li es tsis txhob cog lus tias yuav mus rau tsib mais kev khiav txhua hnub, Dr. Caudle qhia txog kev ua haujlwm uas tswj tau me ntsis ntxiv. Lub ntiaj teb no vwm heev, thiab qee zaum ua daim pam pom zoo tsis ua haujlwm, nws hais. Tsuas yog ua ntau tshaj qhov koj tau ua. Nws tau siv zog ua kaum zaum thiab kaum lub zog txhua hnub, vim nws paub tias nws yog ib qho kev tawm dag zog tiag tiag uas nws tuaj yeem ua tau.
hairstyles rau me me hauv pliaj thiab puag ncig lub ntsej muag
Cov duab Halfpoint / Getty Images6. Tau txhaj tshuaj tiv thaiv
Yog tias koj tsis tau txhaj tshuaj tiv thaiv kab mob khaub thuas txhua xyoo, lub sijhawm tam sim no. Nws tsis lig dhau lawm, Dr. Caudle hais tias, nws tseem yog lub sijhawm zoo los txhaj tshuaj tiv thaiv kab mob ntsws, yog tias koj tsim nyog. Thiab sai li sai tau thaum koj tsim nyog tau txhaj tshuaj tiv thaiv COVID-19, nws yog ib qho tseem ceeb rau koj los hloov koj, raws li cov CDC . Kev paub tseeb tias peb ua kom nrawm rau txhua yam ntawm peb cov tshuaj tiv thaiv yog qhov tseem ceeb heev rau kev tiv thaiv kab mob, nws hais.
Zoo Brigade / Getty Images7. Khaws koj qhov kev ntxhov siab hauv kev txheeb xyuas
Tom qab lub limtiam uas qaug zog ntawm kev ua haujlwm (ua raws li lub asthiv ua haujlwm nrog koj cov menyuam), kev siv sijhawm los txheeb xyuas koj tus kheej yog tej zaum tsis siab rau koj cov npe tseem ceeb… tab sis nws yuav tsum yog. Nws nyuaj rau niaj hnub no, muab txhua yam uas lub ntiaj teb tab tom cuam tshuam nrog, tab sis kev ntxhov siab tuaj yeem cuam tshuam peb lub cev, peb lub siab thiab peb lub cev tiv thaiv kab mob, hais tias Dr. Caudle. Sim txo qis kev ntxhov siab los ntawm txhua txoj hauv kev ua haujlwm rau koj: tham nrog phooj ywg lossis tsev neeg, nrhiav kev saib xyuas kev tshaj lij, siv sijhawm ib feeb thiab tig koj lub xov tooj ntawm tes. Txhua txoj kev uas koj tuaj yeem txo qhov kev ntxhov siab yuav pab tau.
Txhawb nqa
Cov duab Getty8. Tswj koj cov tsos mob
Txawm tias koj qhov kev siv zog zoo tshaj plaws, koj tseem tuaj nrog kab laum. Argh . Yog tias qhov no tshwm sim, tsis txhob tawm hws, hais tias Dr. Caudle. Yog tias koj mob, tswj cov tsos mob tseem ceeb heev thiab tuaj yeem cuam tshuam koj li cas thaum koj tawm tsam tus kabmob, nws piav qhia. Ib qho tshuaj tom khw muag khoom xws li Mucinex , yog tias tsim nyog rau koj cov tsos mob, tuaj yeem pab tswj qee cov tsos mob uas koj yuav muaj thaum mob khaub thuas lossis mob khaub thuas. Nws tuaj yeem pab koj xis nyob thiab tau txais cov so koj xav tau. Thiab, raws li ib txwm muaj, sab laj nrog koj tus kws kho mob yog tias koj xav tias koj yuav muaj COVID-19 lossis koj cov tsos mob hnyav.
