Puas yog peb los yog lub sij hawm tu tawv nqaij acids txaus ntshai me ntsis? Tsis txhob hais, nrog ntau yam sib txawv (AHA vs BHA), nws tsis meej pem me ntsis, ib yam nkaus. Peb tapped board-certified dermatologist Dr. Shari Sperling ntawm Sperling Dermatology hauv Florham Park, New Jersey, los piav qhia lawv qhov sib txawv thiab qhia rau peb paub tseeb tias lawv ua dab tsi, ib zaug thiab rau tag nrho.
Yog li cas raws nraim Puas yog AHAs thiab BHAs?
Ob AHAs thiab BHAs yog cov kua qaub uas pab ua kom tawv nqaij, Dr. Sperling piav qhia. AHA stands rau alpha hydroxy acid thiab tuaj feem ntau nyob rau hauv daim ntawv ntawm glycolic acid thiab lactic acid. Vim tias AHAs yog dej-soluble, lawv tsis nkag mus rau hauv daim tawv nqaij. Txhais tau hais tias lawv nyob rau sab nraud thiab pab kho cov kev txhawj xeeb ntawm qhov chaw xws li kev tiv thaiv kev laus, pob txuv caws pliav thiab pigmentation teeb meem. Dr. Sperling hais ntxiv, BHA sawv cev rau beta hydroxy acid, lossis salicylic acid raws li peb paub. Ua tsaug rau nws cov roj-soluble pleev, BHA nkag mus tob rau hauv daim tawv nqaij muab cov tshuaj tua kab mob thiab tiv thaiv kab mob. BHAs yog qhov zoo rau kev kho cov blemishes thiab pob txuv-nrhiav complexions.
Koj paub yuav ua li cas xaiv cov kua qaub?
Txawm hais tias ob qho tib si AHAs thiab BHAs yog cov kua qaub, lawv tau siv rau kev txhawj xeeb sib txawv. Raws li Dr. Sperling piav qhia, AHAs muaj cov nyhuv exfoliative, uas pab txhawm rau rhuav tshem cov kab mob ntawm cov tawv nqaij qub kom lawv tuaj yeem yooj yim ua txoj hauv kev rau cov hlwb tshiab, noj qab haus huv. AHAs kuj txhawb kev tsim collagen los pab txo cov tsos ntawm cov kab zoo, wrinkles thiab hyperpigmentation. Yog tias koj muaj cov tawv nqaij qhuav, npub, AHAs yog ib txoj hauv kev zoo rau exfoliate rau sab saum toj ntawm daim tawv nqaij yam tsis tas yuav ziab ntxiv.
BHAs nkag mus rau hauv daim tawv nqaij los ntxuav tawm ntau sebum los ntawm qhov hws thiab pab kho cov blemishes, pob txuv thiab cov roj ntau dhau. Qhov no piav qhia vim li cas feem ntau cov khoom pob txuv hauv khw muag khoom suav nrog salicylic acid - thiab yog vim li cas peb txhua tus tau hnov txog nws ua ntej. Yog li yog tias koj muaj oily, pob txuv-nrhiav tawv nqaij, BHAs tej zaum yog rau koj.
Puas muaj kev nyab xeeb siv AHAs thiab BHAs ua ke?
Yog lawm! Ntau cov khoom twb muaj kev sib xyaw ua ke ntawm AHAs thiab BHAs. Nws yog qhov tshwj xeeb tshaj yog siv lawv ua ke yog tias koj raug kev txom nyem los ntawm cystic pob txuv los yog feem ntau pob txuv ntawm daim tawv nqaij thiab xav tau los daws cov nti los ntawm cov blemishes qub thaum tiv thaiv cov pob ntxau tshiab los ntawm kev tsim. Kev sib xyaw ua ke kuj yog qhov zoo rau peb cov neeg nyob hauv 30-ntxiv cov neeg coob coob uas raug kev txom nyem los ntawm cov neeg laus pob txuv los yog oily ntawm daim tawv nqaij thiab xav tau ib txhij hais cov kab zoo thiab wrinkles.
yuav ua li cas kom tshem tau qhov mob plab thaum lub caij nyoog
Koj yuav tsum siv AHAs thiab BHA ntau npaum li cas?
Ntawm qhov kev pheej hmoo ntawm qhov muaj peev xwm tshaj tawm ntawm koj cov tawv nqaij, AHAs yuav tsum siv txhua hnub ntawm qhov ntau tshaj. Xav txog nws: Koj tsis xav strip tshiab, cov tawv nqaij tshiab hnub tom qab hnub (ouch). Rau cov kev txhawj xeeb xws li pob txuv pob txuv, BHA muaj kev nyab xeeb siv txhua hnub los pab tswj cov roj ntau lawm thiab ua kom cov kab mob tsis zoo tshwm sim.
Dr. Sperling pom zoo kom siv ob qho acids thaum hmo ntuj tom qab ntxuav thiab toning, vim tias lawv ua rau muaj kev kub ntxhov rau hnub ci. Thaum nruab hnub, koj yuav tsum mob siab ntxiv nrog SPF los tiv thaiv cov tawv nqaij tshiab ntawm UV puas.
Txhua tus tuaj yeem siv AHAs thiab BHAs?
Yog! Txawm tias cov neeg uas muaj tawv nqaij rhiab tuaj yeem tau txais txiaj ntsig los ntawm AHAs thiab BHAs. Tsuas yog xyuas kom koj pib nrog cov khoom uas hais tias nws haum rau cov tawv nqaij rhiab thiab tsuas yog siv nws txhua ob peb hnub. Yog tias tsis muaj qhov khaus tshwm sim, koj tuaj yeem ua haujlwm rau koj txoj kev siv nws txhua hnub.
Npaj kom tau txais glowing? Kav Dr. Sperling's thiab peb AHA thiab BHA xaiv hauv qab no.
yuav ua li cas kom poob rog rog sai
NordstromDr. Sperling's picks
Paula's Choice 2% BHA Liquid Exfoliant
Lub ntsiab yog vim li cas Dr. Sperling hlub cov khoom no? Nws hais tias nws pab txo qhov liab liab cuam tshuam nrog cov tawv nqaij tawv nqaij, nws hais. Muag.Yuav Nws ()
UltaMurad AHA/BHA Exfoliating Cleanser
Yog tias koj tsis xav fuss nrog cov kev kho mob tshwj xeeb, Dr. Sperling pom zoo cov tshuaj ntxuav tes no, hais tias, Nws muab ob qho tib si AHAs thiab BHAs (salicylic, lactic thiab glycolic acids) los pab tshem tawm cov tawv nqaij tuag yam tsis tas yuav tsum muaj kev tu tawv nqaij ntxiv. .
AmazonDrunk Elephant T.L.C. Framboos Glycolic Hmo ntuj Serum
Thaum koj xav tau tag nrho cov kua qaub, Dr. Sperling qhuas cov tshuaj no, hais tias, Nws muaj ib tug AHA/BHA blend ntawm glycolic, lactic, tartaric, citric thiab salicylic acids maj mam exfoliate saum txheej ntawm daim tawv nqaij thaum hais txog cov teeb meem ntxaum. Ib tug smoother, radiant complexion yog koj li thaum sawv ntxov.
DermstoreCov kws kho mob xaiv
Herbivore Botanicals Blue Tansy Mask
Yog tias koj xav tias AHAs thiab BHAs yuav ua rau khaus, rov xav dua. Lub npog ntsej muag no ua kom txias ntawm kev sib cuag los pab soothe tawv nqaij npau taws, thaum maj mam exfoliating ntawm daim tawv nqaij kom unclog pores thiab tawm ntawm daim tawv nqaij zoo li qub.
DermstoreHnub Sunday Riley GOOD GENES All-In-One Lactic Acid Treatment
MultiplePampereDpeopleny editors hoard cov khoom no rau nws cov tawv nqaij-glowing thiab hydrating cov txiaj ntsig. Maj mam lactic acid sloughs cov tawv nqaij tuag, thaum lub creamy sib xws ua rau cov tawv nqaij moisturized.
DermstoreJuice Beauty GREEN APPLE Peel Full Strength
Kev sib xyaw ntawm AHAs thiab BHAs pab kom ua tiav lub suab ntau dua thiab kev ntxhib los mos thaum cov txiv hmab txiv ntoo extract ntxiv cov txiaj ntsig ntawm kev tiv thaiv antioxidant.amla hmoov pab rau cov plaub hau
DermstoreREN Clean Skincare Npaj Nthuav Glow Txhua Hnub AHA Tonic
Los so lub toner no ua ntej koj siv koj cov moisturizer los tsoo cov tawv nqaij nrog cov tshuaj maj mam resurfacing lactic acid thiab brightening azelaic acid.
DermstoreSanitas Skincare Brightening Peel Pads
Chock-tag nrho ntawm AHAs, cov ntaub so ntsej muag no xa cov txiaj ntsig zoo tshaj plaws ntawm exfoliation tom tsev lossis ntawm kev mus.homemade tshuaj rau daim di ncauj liab
DermstoreSkinMedica AHA/BHA Exfoliating Cleanser
Raws li Dr. Sperling tau hais, AHA thiab BHA cleansers yog ib txoj hauv kev zoo kom tau txais hauv koj qhov resurfacing yam tsis tas yuav muaj kev kho mob ntxiv. Qhov no muaj xws li soothing lavender extracts kom txo tau qhov mob.
DermstoreSkinCeuticals Glycolic 10 Rov Ntxiv Ib Hmo
Cia koj cov kua qaub ua txhua yam haujlwm thaum koj pw nrog lub npog ntsej muag thaum hmo ntuj. Ua nrog 10 feem pua glycolic acid ntxiv rau 2 feem pua phytic acid, nws tau raug pov thawj hauv kev kho mob los txhawb lub ntsej muag kom pom tseeb nrog xoom kev siv zog ntawm koj feem.
Violet GreyDr. Dennis Gross Clinical Grade Resurfacing Liquid Peel
Koj tuaj yeem tau txais ib lub tev uas muaj nqi nyob rau hauv ib lub chaw ua haujlwm dermatologist. Los yog koj tuaj yeem siv qhov tev-hauv-ib-lub raj mis hloov. Dr. Dennis Gross tau ntim nws lub npe kos npe hauv chaw ua haujlwm kho mob kom yooj yim siv hauv tsev. Ntxiv rau, nws tsuas siv li ob feeb kom yaj cov hlwb tuag thiab nthuav tawm cov tawv nqaij radiant.Hais txog : Meghan Markle's Favorite Skin-Care Brand nyuam qhuav tso tawm Vitamin C Serum
