homemade pob rau cov plaub hau qhuav
Tsis muaj qhov tsis lees paub tias tus poj niam lub koob meej lub koob meej yog nws tus txiv neej! Cov plaub hau tuab, ci ntsa iab yog qee zaum txhua yam nws yuav siv los ua kom koj lub taub hau tig. Cov laj thawj zoo nkauj ib sab, nws kuj tseem noj qab haus huv kom muaj tresses qhov twg cov plaub hau kev loj hlob yog qhov zoo tshaj plaws. Cia peb siv sijhawm ib pliag kom nkag siab tias cov plaub hau muaj nws lub voj voog ntawm kev loj hlob, kev hloov pauv, so thiab tom qab ntawd tawg.
Thaum cov haujlwm no ib txwm ua thiab ib txwm ua, cov plaub hau loj hlob nyob rau ntawm nws lub ncov, thiab cov plaub hau poob qis. Txawm hais tias koj tuaj yeem xaiv rau cov khw muag khoom muag tshuaj pleev xim thiab tshuaj pleev ib ce, uas thov kom txhawb cov plaub hau noj qab haus huv, kuj tseem muaj. cov lus qhia txog kev loj hlob ntawm cov plaub hau ntuj uas koj tuaj yeem ua raws hauv tsev thiab ua tiav cov txiaj ntsig zoo ib yam. Cia peb saib seb koj yuav tsum ua dab tsi.
ib. Shampoo koj cov plaub hau nrog mov dej los yog siv nws raws li ib tug zaum kawg plaub hau yaug, kom cov plaub hau loj hlob zoo
ob. Siv almonds hauv koj cov zaub mov, thiab rau cov ntawv thov ib yam nkaus, txhawm rau txhawb cov plaub hau loj hlob
3. Rau cov plaub hau loj hlob, xav txog kev siv dos kua txiv ntawm koj cov tawv taub hau txhua hnub
Plaub. Siv lub npog ntsej muag rau ntawm koj cov plaub hau kom ntau li ntau tau, txhawm rau txhim kho cov plaub hau
5. Roj koj cov plaub hau tsis tu ncua, thiab xaiv koj cov roj zoo rau cov plaub hau loj hlob
6. Ua kom koj cov plaub hau tsawg dua, siv tshuaj kho tsawg dua, txhawm rau pab cov plaub hau loj hlob
7. Noj Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws Kom Txhim Kho Cov plaub hau
8. Siv Hnub nyoog-laus Ayurvedic Tsev Kho Kom Zoo Rau Cov plaub hau
9. Yaug koj cov plaub hau nrog tshuaj yej ntsuab los yog npias formulations, rau cov plaub hau loj hlob
10. FAQs: Rau Ntuj Cov Lus Qhia Txog Kev Loj Hlob
Shampoo koj cov plaub hau nrog mov dej los yog siv nws raws li ib tug zaum kawg plaub hau yaug, kom cov plaub hau loj hlob zoo
Suav lub zos ntawm Huangluo, lub tsev rau cov poj niam Liab Yao, yog nyob rau hauv Guinness Phau Ntawv Cov Ntaub Ntawv raws li 'lub ntiaj teb cov plaub hau lub zos ntev tshaj plaws'. Cov poj niam ntawm no khav theeb ntev, ci ntsa iab thiab noj qab nyob zoo cov plaub hau uas tau khaws cia tas li. Cov neeg hauv zos ntseeg tias nws yog lub cim ntawm koob hmoov, kev ua neej ntev thiab kev vam meej. Yog li dab tsi yog qhov zais cia rau lawv cov plaub hau zoo heev? Ib qho kev kho thaum ub tab sis yooj yim heev hauv Suav - dej mov! Qhov no magic potion, siv los ua cov tshuaj zawv plaub hau ntuj thiab yaug rau ntau pua xyoo tam sim no, ua haujlwm tau zoo.
Cov dej nplej muaj ntau yam khoom noj uas muaj txiaj ntsig zoo rau cov plaub hau. Nyob ib ncig ntawm 16 feem pua ntawm cov no yog cov proteins, lub tsev thaiv qhov tseem ceeb rau kev noj qab haus huv ntawm tes. Triglycerides thiab lipids txhua tus ua 10 feem pua ntawm cov dej nplej muaj pes tsawg leeg, thaum cov hmoov txhuv nplej siab (ib qho extract tseem siv hauv cov tshuaj pleev ib ce Japanese), muaj 9 feem pua. Carbohydrates, inositol, phytic acid thiab inorganic tshuaj yog lwm yam khoom hauv dej nplej. Qhov no yog qhov koj tau txais thaum koj boil ib nrab ib txhais tes ntawm cov mov dawb hauv ob khob dej kub thiab lim tawm cov kua seem.
Pro hom: Cov dej nplej tuaj yeem siv tau los ua tshuaj zawv plaub hau ntau zaus thaum koj txhuam koj cov plaub hau , los yog raws li qhov kawg yaug, txhawm rau txhawb cov plaub hau kev loj hlob.
Siv almonds hauv koj cov zaub mov, thiab rau cov ntawv thov ib yam nkaus, txhawm rau txhawb cov plaub hau loj hlob
Zoo li pog yeej paub zoo tshaj plaws! Almonds thiab qab zib almond roj yog zoo heev rau boosting plaub hau kev loj hlob . Cov plaub hau kev loj hlob tshwm sim nyob rau hauv cov tawv taub hau, nyob rau hauv cov plaub hau follicle. Thaum cov plaub hau tshiab tsim, cov hlwb laus raug thawb - thiab yog vim li cas cov plaub hau loj hlob. Cov plaub hau yog tsim los ntawm cov protein hu ua keratin. Nyob rau hauv cov tawv taub hau, muaj ntau lab ntawm cov hauv paus plaub hau uas tsim keratin los ntawm cov amino acids tam sim no nyob rau hauv almonds. Cov plaub hau loj hlob tshwm sim hauv cov hauv paus hniav, yog li cov protein yog qhov tseem ceeb los tuav ua ke txhua txoj hlua ntawm cov plaub hau!
Almonds yog ib qho ntawm cov khoom muaj protein ntau tshaj plaws muaj. Nws yog ib advisable mus noj 15-20 almonds ib hnub twg, soaked ib hmos thiab tev. Ntxiv rau qhov no, siv cov roj almond qab zib rau saum tawv taub hau ib lub lim tiam, lossis siv lub ntsej muag plaub hau los ntawm kev muab tshuaj txhuam ntawm almonds, yuav txhawb cov plaub hau kev loj hlob thiab txhawb nqa koj cov hauv paus plaub hau hauv txoj hauv kev zoo tshaj plaws.
Pro hom: Noj 15-20 almonds txhua tag kis sawv ntxov, tsau thiab tev, thiab siv cov roj almond qab zib rau saum tawv taub hau ib lub lis piam.
Rau cov plaub hau loj hlob, xav txog kev siv dos kua txiv ntawm koj cov tawv taub hau txhua hnub
Ntseeg nws los tsis, Cov kua txiv lws suav muaj cov khoom noj thiab cov txiaj ntsig zoo rau cov plaub hau kev loj hlob thiab rov loj hlob . Nws ua kom tawv taub hau tsis muaj kab mob, vim muaj cov kab mob tua kab mob thiab tiv thaiv kab mob, thiab tseem muaj cov sulfur, uas tiv thaiv cov plaub hau los ntawm nkig thiab tawg. Nws kuj muaj cov antioxidants, pab tiv thaiv cov plaub hau laus thiab yog li greying. Yog tias koj pom cov kua txiv hmab txiv ntoo uas muaj ntxhiab tsw dhau, ces koj tuaj yeem ntxiv ob peb tee ntawm lavender lossis peppermint tseem ceeb roj rau nws.
Pro hom: Nyem cov kua txiv ntawm peb dos thiab siv tag nrho cov tawv taub hau thiab plaub hau kom ntxiv sulfur thiab protein ntau ntau. Tso rau tsib feeb, thiab tom qab ntawd yaug.
Siv lub npog ntsej muag rau ntawm koj cov plaub hau kom ntau li ntau tau, txhawm rau txhim kho cov plaub hau
Sim tawm cov lus qhia yooj yim no thiab saib koj cov plaub hau tuab skyrocket! Nqa ob lub qe tag nrho (dawb ntau yog tias ua tau), thiab tuav zoo nyob rau hauv ib lub tais. Ntxiv ib diav ntawm txiv roj roj yog tias koj muaj tawv taub hau qhuav thiab nkig plaub hau . Maj mam zaws qhov no rau hauv koj lub taub hau nrog koj cov ntiv tes, saib xyuas kom npog txhua nti ntawm daim tawv nqaij. Tom qab ntawd muab ib daim ntawv thov txhuam, thiab siv cov khoom sib tov ntxiv rau tag nrho koj cov plaub hau, txheej zoo. Muab tso rau ntawm lub kaus mom da dej, thiab tawm rau 15-20 feeb. Ntxuav tau zoo nrog cov tshuaj zawv plaub hau uas muaj biotin nplua nuj thiab tshuaj kho mob.
Vim li cas koj yuav tsum ua qhov no? vim raw qe yog qhov khoom plig tiag tiag rau kev tu plaub hau ! Qhov no superfood yog haum rau txhua hom plaub hau, thiab ob qho tib si qe dawb thiab cov qe tuaj yeem ua kom muaj txiaj ntsig zoo. Cov yolks tshwj xeeb tshaj yog cov khoom noj muaj txiaj ntsig thiab tuaj ntim nrog biotin, vitamins A, D, E, K, folate thiab lecithin. Cov qe dawb muaj selenium, calcium, magnesium, potassium thiab phosphorous.
Ntawm 8.3 g ntawm cov protein, ib nrab yog nyob rau hauv cov dawb, thiab ib nrab yog nyob rau hauv lub qe. Qe ntawm tag nrho cov muaj hlau, tooj liab thiab zinc, nrog rau ib tug tswv tsev ntawm B vitamins. Biotin los yog vitamin B7 tshwj xeeb tshaj yog tseem ceeb rau cov plaub hau kev loj hlob. Massaging koj cov tawv taub hau thiab cov plaub hau nrog qe yog qhov zoo tshaj plaws los txhawb cov plaub hau tuab.
Pro hom: Siv cov qe ntawm koj cov plaub hau txo cov plaub hau poob thiab xyuas kom cov plaub hau thickness thiab tensile zog yog tswj.
Roj koj cov plaub hau tsis tu ncua, thiab xaiv koj cov roj zoo rau cov plaub hau loj hlob
Yuav ua li cas koj tu koj cov tawv taub hau muaj kev cuam tshuam ncaj qha rau koj cov plaub hau follicle noj qab haus huv. Thaum koj cov tawv taub hau tsis zoo saib xyuas, dryness thiab fungus daim ntawv, uas nyob rau hauv lem ua rau tawv taub hau flaky thiab dandruff. Tom qab ntawd tuag cov hauv paus plaub hau tsim thiab cuam tshuam cov plaub hau kev loj hlob. Txhawm rau tiv thaiv qhov no, ua raws li qhov tsim nyog plaub hau roj thiab massage regimen . Yog tias koj muaj tawv taub hau qhuav, ua qhov no txhua hnub, thaum cov tawv taub hau oily tuaj yeem ua tiav ib zaug lossis ob zaug hauv ib lub lis piam.
Massaging tawv taub hau tuaj yeem ua rau cov ntshav ncig, thiab txhawb cov plaub hau kev loj hlob los ntawm sab hauv, thaum tib lub sijhawm hydrating tawv taub hau. Yog li cov roj twg yog qhov zoo tshaj plaws los siv? Txiv maj phaub roj, feem ntau, ua haujlwm ntawm txhua hom plaub hau, muaj nyob hauv zos thiab pheej yig. Nws tshem tawm dandruff, softens cov plaub hau, kho phua-kawg thiab boosts plaub hau kev loj hlob . Nws kuj tiv thaiv cov plaub hau los ntawm kev poob protein.
Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, siv cov roj txiv maj phaub roj ntxiv. Argan roj, muab rho tawm los ntawm cov kernels ntawm tsob ntoo Argan, pom nyob rau hauv Morocco, muaj ntau vitamin E, ua rau nws lub zoo meej moisturizer rau qhuav thiab tsis muaj zog cov plaub hau, txo cov tuag hlwb thiab boosting plaub hau kev loj hlob. Castor roj, muab rho tawm los ntawm cov noob castor, muaj ntau cov txiaj ntsig plaub hau, txo kev tawg ntawm cov hauv paus hniav los ntawm kev muab khoom noj thiab lubrication.
Thaum kawg, Bringhraj roj yog siv dav hauv Ayurvedic kev kho mob rau cov plaub hau poob , thiab ntau lub npe tau pib muab cov tshuaj muaj zog no. Nws tsis tuaj yeem siv los ntawm nws tus kheej tab sis ua haujlwm zoo tshaj plaws nrog cov roj nqa khoom. Nws pab qhib cov hauv paus plaub hau, thaum zaws rau hauv cov plaub hau, thiab txhawb cov plaub hau kev loj hlob. Yog xav paub ntxiv txog cov txiaj ntsig ntawm oiling koj cov plaub hau, saib daim video no.
Pro hom: Xaiv cov roj ntuj raws li koj xav tau thiab hom plaub hau thiab zaws zoo rau hauv tawv taub hau thiab plaub hau kom zoo rau cov plaub hau noj qab haus huv.
Ua kom koj cov plaub hau tsawg dua, siv tshuaj kho tsawg dua, txhawm rau pab cov plaub hau loj hlob
Txhua yam hais thiab ua tiav, cov khoom siv styling nrog cov tshuaj hnyav ua rau cov plaub hau loj hlob thiab tawv taub hau kev noj qab haus huv tsis zoo. Los ntawm tshuab ziab mus rau ironing, los ntawm bleaching mus rau xim, tag nrho cov ntawm nws tsis muaj zog cov plaub hau strands thiab cov hauv paus hniav. Thaum ntau cov kev kho mob no cuam tshuam rau cov plaub hau strands (uas txhais tau tias koj tuaj yeem txiav cov plaub hau thiab tos kom tshiab, glossy, cov plaub hau noj qab nyob zoo kom loj tuaj ), ib txhia ntawm lawv yeej cuam tshuam cov plaub hau follicles thiab hamper noj qab haus huv cov plaub hau kev loj hlob.
Txoj kev daws teeb meem yog txiav rov qab rau txoj kev styling thiab cov khoom. Tsis txhob siv lub tshuab ziab khaub ncaws ua piv txwv, thiab cia koj cov plaub hau qhuav lawm. Hloov los ntawm cov khoom siv tshuaj lom neeg mus rau cov khoom uas muaj ntuj tsim dua. Siv cov khoom siv los tiv thaiv frizz thiab xav txog kev nqis peev rau hauv cov kua dej zoo uas tuaj yeem tsau rau hauv koj cov plaub hau thaum hmo ntuj.
Pro hom: Tsis txhob siv cov cua sov lossis tshuaj kho mob uas tuaj yeem cuam tshuam cov hauv paus plaub hau.
yuav ua li cas thov curry nplooj rau cov plaub hau
Noj Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws Kom Txhim Kho Cov plaub hau
Yog tias koj ua txhua yam kom raug, tab sis tsis tau txais cov khoom noj txaus los ntawm koj cov zaub mov, muaj feem ntau koj yuav pom tias nws cuam tshuam rau plaub hau kev loj hlob thiab. Noj a noj zaub mov muaj protein ntau , uas txhais tau hais tias ntau cov mis nyuj, legumes, lentils thiab nqaij ntshiv. Omega 3 fatty acids tseem yog ib qho tseem ceeb kom koj cov tawv taub hau thiab cov hauv paus plaub hau kom qhuav, txo qhov mob (uas yog qhov ua rau cov plaub hau loj hlob) thiab txhawb kev loj hlob ntawm cov plaub hau. Sim salmon - nws yog ib qho ntawm qhov zoo tshaj plaws.
Lwm cov ntses xws li mackerel thiab sardines kuj yog ib qho kev xaiv zoo. Cov neeg tsis noj nqaij tuaj yeem tau txais lawv cov tshuaj Omega 3 txhua hnub los ntawm avocadoes, flaxseeds, txiv roj roj thiab walnuts. Vitamin C yuav tsum tau noj kom txo tau cov dawb radicals thiab tswj cov qib collagen hauv cov hauv paus plaub hau , kom paub tseeb tias cov plaub hau tseem tawg-dawb. Nws kuj yog ib qho antioxidant thiab tiv thaiv cov hlwb uas muaj nyob hauv tawv taub hau. Noj ib qho kev pab ntawm cov txiv hmab txiv ntoo zoo li guavas, strawberries, kiwis thiab txiv kab ntxwv.
Selenium yog ib qho kab mob uas tiv thaiv tawv taub hau cov ntaub so ntswg los ntawm oxidation. Tsis muaj txaus sib npaug tsis ntau cov plaub hau loj hlob! Nws muaj nyob rau hauv nceb, sunflower noob, brazil ceev, brown mov, tag nrho cov nplej rye thiab crabs. Lub cev tseem xav tau yam tsawg kawg 18 mg ntawm cov hlau ib hnub kom ntseeg tau tias cov plaub hau noj qab haus huv thiab lub zog. Qhov no tuaj yeem pom hauv cov khoom noj xws li taum paj, zaub ntsuab (yog, lawv yeej tseem ceeb rau cov plaub hau!) thiab flaxseeds.
Pro hom: Noj cov zaub mov uas muaj protein ntau, Omega 3 fatty acids, vitamins C, A, B, selenium, hlau thiab silica .
Siv Hnub nyoog-laus Ayurvedic Tsev Kho Kom Zoo Rau Cov plaub hau
Thaum tsis ntseeg, tig mus rau Ayurveda! Cov ntawv qub qhia txog kev siv fenugreek thiab fenugreek noob, crushed thiab siv rau ntawm tawv taub hau, kho tiv thaiv unnatural plaub hau poob thiab txhawb cov plaub hau kev loj hlob. Amla los yog Indian gooseberry yog cov txiv hmab txiv ntoo zoo kawg nkaus, tsis tshua kim thiab yooj yim dua li lwm cov txiv hmab txiv ntoo citrus, uas tau hais los txhawb cov plaub hau kev noj qab haus huv raws li Ayurvedic ntawv.
Vitamin C nyob rau hauv amla pab tsim collagen thiab protein, uas boosts cell regeneration, stimulates plaub hau ntev thiab ntim. Amla muaj ntau dua 80 feem pua ntawm cov dej noo, thiab yog li muaj hydrating zog. Nws yog ib qho tshuaj ntxuav tawv taub hau thiab tshem tawm cov kab mob thiab tseem yog antioxidant, tiv thaiv cov plaub hau grey thiab kev puas tsuaj.
Txiav 3-4 amlas (gooseberries) nyob rau hauv ib lub tais, thiab siv lub pulp nrog cov kua txiv hmab txiv ntoo thoob plaws hauv cov plaub hau thiab tawv taub hau, rau qhov zoo tshaj plaws. Brahmi thiab Triphala infusions, moringa nplooj thiab nplooj hmoov, curry nplooj yog lwm yam khoom noj siv tshuaj pleev.
Pro hom: Ayurveda muaj cov tshuaj hauv tsev rau cov plaub hau loj hlob , nrog cov khoom xyaw yooj yim pom hauv koj chav ua noj xws li amla thiab fenugreek.
homemade facial scrub rau oily daim tawv nqaij
Yaug koj cov plaub hau nrog tshuaj yej ntsuab los yog npias formulations, rau cov plaub hau loj hlob
Cov no tsis yog dej haus zoo xwb, lawv muaj cov txiaj ntsig zoo ntawm plaub hau ib yam nkaus. Ntsuab tshuaj yej muaj EGCG, ib qho antioxidant uas zoo rau kev noj qab haus huv ntawm cov hauv paus plaub hau thiab dermal papilla hlwb, pab kom cov plaub hau poob thiab thinning. Scaly thiab flaky ntawm tawv taub hau tuaj yeem kho nrog tshuaj yej ntsuab , uas tswj cov tawv taub hau cov protein ntau, nourished, hydrates thiab moisturises. Tsuas yog zaws lub khob tshiab thiab txias dej tshuaj yej rau ntawm cov plaub hau, thiab siv nws los ua cov plaub hau zaum kawg yaug kom koj cov plaub hau softer, muaj zog thiab tsawg dua tuaj yeem tawg.
Cov vitamins B pom nyob rau hauv npias, ntawm qhov tod tes, ntxiv dag zog rau txhua txoj hlua thiab ntxiv dag zog rau nws. Tsis tas li ntawd, cov protein uas muaj nyob rau hauv malt thiab hops kho cov plaub hau puas mus rau qhov siab tshaj plaws, tiv thaiv thiab rov ua kom nws rov qab los ntawm cov khoom hnyav hnyav, muaj kuab paug, kev ntxhov siab, thiab lwm yam xws li PCOD, cev xeeb tub, tom qab yug me nyuam thiab lwm yam.
Pro hom: Yaug koj cov plaub hau nrog npias tsawg kawg yog ob zaug hauv ib hlis, txhawm rau ntxiv thiab tsim cov qib protein uas ploj lawm. Ntsuab tshuaj yej pab cov plaub hau follicle noj qab haus huv, hydrates thiab nourishes.
FAQs: Rau Ntuj Cov Lus Qhia Txog Kev Loj Hlob
Q. Puas yog kev ntxhov siab thiab kev loj hlob ntawm cov plaub hau txuas?
TO. Cov lus teb yog yog! Qee zaum peb txo qis qhov cuam tshuam ntawm kev ntxhov siab hauv peb lub neej, tab sis nws yeej muaj qhov cuam tshuam loj heev! Ob qho tib si lub cev thiab kev ntxhov siab tuaj yeem ua rau cov plaub hau loj hlob tuaj. Ntawm no, kev ntxhov siab thawb cov hauv paus plaub hau mus rau lub sijhawm so, thaum feem pua ntawm cov plaub hau hauv lub sijhawm loj hlob txo qis. Txoj hauv kev zoo tshaj plaws los tawm tsam qhov no yog kom pom tseeb tshem tawm ntawm kev ntxhov siab. Yog tias koj ua tsis tau tag nrho, ces ua qee qhov kev hloov hauv kev ua neej - tau pw txaus, qoj ib ce thiab kuv lub sijhawm los tawm tsam qhov tsis zoo hauv koj tus kheej.
Q. Puas yog kev tawm dag zog txhawb cov plaub hau?
TO. Yog lawm, kev tawm dag zog txhais tau tias muaj ntshav ncig thoob plaws lub cev, suav nrog lub ntsej muag, lub taub hau thiab tawv taub hau. Qhov no ua rau cov plaub hau noj qab nyob zoo. Yog hais tias kev tawm dag zog ua rau tawm hws, siv cov phuam da dej kom softly tsuas yog ntxuav cov tawv taub hau thiab cov hauv paus hniav ntawm cov plaub hau. Kev ntxuav ntau dhau txhua hnub tuaj yeem ua rau muaj kev phom sij, yog li qhov no yog txoj hauv kev zoo dua los daws cov hws.
Q. Cov plaub hau puas tuaj yeem txhawb nqa los ntawm kev daws teeb meem hormonal tsis txaus?
TO. Qhov no yog ib lub sij hawm thaum koj tuaj yeem liam nws ntawm cov tshuaj hormones! Hormonal imbalances nyob rau hauv cov poj niam yog ib qho ntawm feem ntau ua rau stunted plaub hau kev loj hlob. Cov teeb meem thyroid, mus rau thiab tawm cov tshuaj tiv thaiv kab mob, PCOS (polycystic zes qe menyuam syndrome), antidepressants, ntshav thinners, thiab txawm tias cov kab mob autoimmune tuaj yeem ua rau cov plaub hau nyias. Khiav tag nrho cov kev xeem uas yuav tsum tau ua ua ntej txhawm rau txheeb xyuas qhov teeb meem nyob qhov twg, thiab tom qab ntawd mus ntsib kws kho mob kom daws tau qhov ntxov tshaj plaws.
