Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Aloe vera (Aloe barbadensis) yog cov khoom siv tshuaj ntsuab uas muaj npe hauv tsev neeg Asphodelaceae (Liliaceae). Lub aloe vera cog yog prized rau nws cov antiviral, anti-inflammatory, antibacterial thiab immunomodulatory thaj chaw. Vim nws muaj ntau lub zog, paam dlev vera yog siv hauv kev lag luam kws tshuaj, tshuaj pleev ib ce thiab khoom noj khoom haus.
Paam dlev vera muaj 75 lub tebchaw nquag suav uas muaj cov vitamins, minerals, enzymes, suab thaj, lignin, saponins, amino acids thiab salicylic acids uas pab txhawb rau ntau cov txiaj ntsig kev noj qab haus huv paam dlev vera. [1] Cov.
tshuaj hauv tsev kom tshem tawm tan
Paam dlev vera nplooj muaj cov kua translucent uas muaj 99% dej thiab ntim cov vitamins, cov zaub mov thiab amino acids. Aloe vera gel tuaj yeem siv tshuaj pleev rau tawv nqaij thiab tuaj yeem siv tshuaj pleev kua txiv.
Tus Nqi Noj Qab Haus Huv Ntawm Cov Kua Dej Aloe Vera
100 g ntawm aloe vera kua txiv muaj 96,23 g dej, 15 kcal zog thiab nws kuj muaj:
- 3.75 g carbohydrate
- 3.75 g suab thaj
- 8 mg calcium
- 0.15 mg hlau
- 8 mg sodium
- 3.8 mg vitamin C
Cov txiaj ntsig kev noj qab haus huv los ntawm Aloe Vera
1. Txo cov ntshav qab zib kom tsawg
Paam dlev vera tuaj yeem muaj peev xwm nce insulin rhiab heev thiab pab txhim kho cov ntshav qab zib. Ib txoj kev tshawb nrhiav pom cov kev ua haujlwm tiv thaiv tsis haum ntawm paam dlev vera rau cov neeg mob ntshav qab zib. Thaum lub sijhawm kawm, 1 tbsp kua txiv vera kua txiv tau muab rau cov neeg mob ntshav qab zib ob zaug ib hnub rau ob lub lis piam thiab cov txiaj ntsig tau txhim kho tseem ceeb hauv ntshav qab zib thiab qib triglyceride. [ob] Cov.
qhia zoo li rhuav phem
2. Txhawb txoj kev kaj huv ntawm qhov ncauj
Paam dlev vera muaj cov khoom ua rau anti-inflammatory thiab antibacterial uas tuaj yeem pab txo qis cov mob ntawm cov hniav. Kev tshawb fawb tau qhia qhov ua tau zoo ntawm paam dlev vera gel hauv kev kho cov quav hniav viav vias thiab cov mob ncig [3] Cov.
3. Kho cov cem quav
Hauv suav tshuaj, paam dlev vera tau siv los kho cem quav. Nws yog vim muaj qee qhov tseem ceeb hu ua barbaloin uas paub tias muaj qhov mob plab uas yuav pab tau kho tus cem quav. [4] Cov.
cov tshuaj hauv tsev kom nce cov plaub hau ntim
4. Lub cev muaj zog tiv thaiv kab mob
Aloe vera muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob uas pab ua kom lub cev muaj zog tiv thaiv kab mob thiab tiv thaiv koj los ntawm ntau yam kab mob [1] Cov.
5. Kho mob tsis zoo
Aloe vera gel muaj qhov txhab kho cov khoom zoo uas nce collagen ntau lawm hauv daim tawv nqaij. Vim tias qhov no, qhov kub nyhiab thiab qhov nqaij ntuag tuaj yeem kho tus nqi sai dua thaum paam dlev vera pleev tau pleev rau daim tawv nqaij. Tsis tas li ntawd, paam dlev vera tau pom tias ua kom nce cov qhov txhab kom zoo ib ncig ntawm lub qhov muag phais [1] Cov.
6. Kho mob kub siab
Gastroesophageal reflux disease, tseem hu ua acid reflux yog ib qho mob uas tshwm sim thaum lub plab acid ntws rov qab mus rau txoj hlab pas. Aloe vera tau pom tias muaj peev xwm txo qis cov tsos mob ntawm tus mob gastroesophageal reflux disease (GERD) uas suav nrog kub siab, ntuav thiab hlwv [5] Cov.
7. Kho tshav kub
Lwm cov txiaj ntsig ntawm paam dlev vera yog nws tuaj yeem pab txhawm rau kho kub ntawm tshav kub. Vim tias qhov txias thiab cov tshuaj tiv thaiv kab mob hauv paam dlev vera, nws tau siv los ua cov tshuaj rau txo lub hnub ci. Tsis tas li, paam dlev vera gel ua haujlwm tiv thaiv hluav taws xob tiv thaiv kev puas tsuaj ntawm daim tawv nqaij.
8. Khaws cov tawv nqaij kom zoo
Paam dlev vera nyob rau hauv kev tsim cov collagen thiab elastin fibers uas ua rau daim tawv nqaij nruj dua thiab tiv thaiv cov tawv nqaij. Cov amino acids thiab lwm yam as-ham nyob rau hauv paam dlev vera pab cov tawv nqaij tawv nqaij tawv thiab ua raws li kev ua kom tawv nqaij ua kom tawv nqaij tawv. Qhov no txhim kho kev noj qab haus huv ntawm daim tawv nqaij thiab txo qhov pom ntawm wrinkles.
9. Txhim khu cov plaub hau noj qab haus huv
Paam dlev vera yog qhov kev xaiv zoo tshaj plaws rau kev txhawb nqa kev loj hlob plaub hau lawm thiab txiav plaub hau poob. Lub zog tiv thaiv thiab tiv thaiv cov kab mob tuaj yeem kho cov plaub hau zoo li dandruff, plaub hau ntxov ua ntej, thiab tawv taub hau o.
tshuaj hauv tsev rau kev tshem tawm tan
Sab Sij Huam Los Ntawm Kev Siv Ciaj Khaub Dawb
Kev noj ntau dhau lossis siv ntev ntawm paam dlev vera tuaj yeem ua rau muaj kev mob tshwm sim xws li mob raws plab, tso zis liab, mob siab, ua paug ntawm cem quav thiab mob plab.
Paam dlev vera, thaum siv sab saum toj, tuaj yeem ua liab, hlawv lossis ua plev ntawm thaj chaw, tshwj xeeb tshaj yog rau cov neeg muaj tawv.
Cov poj niam cev xeeb tub thiab cov leej niam uas pub niam mis yuav tsum zam kom txhob noj paam dlev vera vim tias nws yuav txhawb kev mob plab hauv cov poj niam cev xeeb tub thiab yuav ua teeb meem rau txoj hnyuv hauv cov menyuam mos [1] Cov.
Kev Siv Cov Khaub Ncaws Vera
- Siv aloe vera gel rau qhov txhab, txiav thiab sunburns.
- Siv paam dlev vera cov tshuaj yaug qhov ncauj txhawm rau txo cov quav hniav.
- Ntxiv cov paam dlev vera rau hauv kua txiv thiab smoothies
