Raws li ib tug me nyuam, koj puas tau freak tawm tom qab nqos txiv tsawb noob thaum zom cov txiv hmab txiv ntoo qab? Xav tias: koj tsis nyob ib leeg! Tab sis, thaum peb loj hlob tuaj, kev dag ntxias nyob ib puag ncig kev noj cov txiv hmab txiv ntoo zoo li ploj mus. Tag nrho cov me nyuam nco ib sab, tau txais ib lub qhov ncauj ntawm cov noob thaum koj txaus siab rau tom ntawm cov txiv hmab txiv ntoo yog tag nrho cov buzzkill. Txawm li cas los xij, muaj ntau yam ntxiv rau cov txiv hmab txiv ntoo no thiab nws cov noob ntau dua li qhov ua tau raws li qhov muag.
Ntau npaum li peb muaj nuj nqis ntawm kev noj haus fiber ntau thiab lwm yam cov as-ham ntawm watermelons , tshwj xeeb tshaj yog thaum tshav ntuj hnub, nws cov noob yog super-nplua nuj qhov chaw ntawm ntau cov as-ham . Tsis tsuas yog cov noob txiv ntoo (roasted thiab sprouted, ntawm chav kawm!) yog cua thiab noj qab nyob zoo; lawv kuj muab ib tug zoo meej txhawb kev noj zaub mov zoo uas peb lub cev xav tau. Ib daim ntawv tshaj tawm kev tshawb fawb luam tawm los ntawm International Journal of Science thiab Kev Tshawb Fawb (IJSR) thov, Ntau qhov kev tshawb fawb tau pom tias cov noob ntawm Cucurbitaceae hom (cov nroj tsuag tsev neeg uas cov txiv lws suav belongs) yog cov peev txheej ntawm cov as-ham xws li cov protein, minerals thiab lipids nrog rau cov khoom xyaw rau cov tshuaj ib txwm muaj.
Nutritional Value Of Watermelon Noob
1. Cov calories tsawg
Cov noob super no muaj calories tsawg. Tsib grams ntawm cov txiv hmab txiv ntoo muaj kwv yees li 30 calories.
noj qab nyob zoo quotes rau cov me nyuam
2. Magnesium
Ua kom muaj magnesium, Cov noob txiv tsawb pab ua kom rov qab thiab txhawb lub cev metabolism hauv , tiv thaiv kab mob thiab paj hlwb. Ib qho 5-gram ntawm cov noob txiv kab ntxwv yuav muab rau koj ntau npaum li 25 mg ntawm magnesium rau koj lub cev. Txhua hnub, peb lub cev xav tau ntau npaum li 420 mg ntawm magnesium, raws li National Institutes of Health (NIH).
3. Hlau
Peb lub cev xav tau 18 mg ntawm hlau txhua hnub kom ua haujlwm kom raug, thiab Cov noob txiv tsawb yog ib txoj hauv kev zoo tshaj plaws los muab peb lub cev kov cov hlau . Ib txhais tes ntawm cov noob no muaj ntau npaum li .3 mg ntawm hlau, uas yog 1.6 feem pua ntawm cov khoom noj txhua hnub.
4. Cov rog zoo
Cov nplua nuj nrog monounsaturated thiab polyunsaturated fatty acids - hom rog uas suav hais tias yog cov rog zoo - cov noob txiv pos nphuab 'ib feem ntawm tes tuaj yeem qiv koj lub cev 0.3 thiab 1.1 grams feem.
5. Zinc
Cov noob txiv ntoo yog qhov zoo ntawm zinc , qho pab peb tiv thaiv kab mob thiab lub paj hlwb, pab hauv kev zom zaub mov , cell regrowth thiab olfactory senses. Plaub-tsib grams ntawm cov txiv hmab txiv ntoo tuaj yeem npog 20 mus rau 25 feem pua ntawm koj lub cev zinc xav tau. .
Health Benefits Of Watermelon Seeds
1. Txo cov ntshav siab
Enriched nrog omega-3 fatty acids, zinc, magnesium thiab tooj liab, Cov noob txiv tsawb pab txo qis cov ntshav siab , thiab pab tswj kev noj qab haus huv ntawm cov ntshav.
2. Ua kom lub zog nco
Yog tias koj xav siv lub muaj peev xwm puv koj lub cim xeeb , plam ntawm lub club noob txiv ntoo.
3. Pab tswj ntshav qab zib
Cov noob txiv ntoo yog cov lus teb rau kev tswj ntshav qab zib . Yog koj raug kev txom nyem ntshav qab zib kev hloov pauv, sim suav nrog cov noob super no hauv koj cov khoom noj.
4. Metabolism Boost
Txij li thaum Cov noob txiv ntoo muaj suab thaj tsawg , lawv yog cov khoom noj txom ncauj zoo meej rau nruab nrab hnub khoom noj txom ncauj. Lawv kuj yog nplua nuj nyob rau hauv noj qab haus huv omega3 fatty acids, uas pab nyob rau hauv cov ntshav ncig thiab metabolism. Txawm li cas los xij, yog tias koj mus hnyav ntawm feem, muaj feem uas koj tuaj yeem pib muab qhov hnyav . Saib xyuas kom muaj nuj nqis.
5. Tiv thaiv pob txha
Yog koj muaj cov pob txha tsis muaj zog thiab mob osteoporosis, yuav ua rau koj cov pob txha ntom ntom tsawg. Sim suav nrog cov noob txiv ntoo, uas tseem muaj cov nplua nuj nyob hauv tooj liab, manganese thiab potassium, hauv koj cov zaub mov los daws qhov mob no.
6. Kev tiv thaiv-Tshwj xeeb cov zaub mov
tshuaj hauv tsev rau hauv qab qhov muag
Yog tias koj tab tom ntsib kev hnoos qeev, khaub thuas lossis lwm yam kab mob kis, ntxiv cov khoom noj khoom haus no hauv koj cov zaub mov rau muab koj lub cev tiv thaiv kab mob ntau yam xav tau .
Tswv yim Pro: Kev nplua nuj nrog cov txiaj ntsig zoo ntawm cov vitamins zoo li vitamin B, folate, niacin, vitamin B6, magnesium, hlau, zinc, thiab lwm yam as-ham, Cov txiv hmab txiv ntoo yuav tsum yog ib qho yuav tsum muaj nyob rau hauv txhua tus neeg noj zaub mov noj . Los ntawm lub paj hlwb mus rau lub cev thiab metabolism, Cov noob txiv tsawb pab txhawm rau muab txhua yam kev noj qab haus huv ua haujlwm zoo . Muab lawv tso rau hauv koj cov zaub mov txhua hnub.
Cov txiaj ntsig ntawm Cov Noob Txiv Hmab Txiv Ntoo Rau Cov tawv nqaij
1. Khaws daim tawv nqaij Elasticity|
Watermelon noob tsis tsuas yog pab tau rau koj lub cev tab sis kuj zoo rau koj cov tawv nqaij. Los ntawm kev tiv thaiv pob txuv tshwm sim hauv kev tshem tawm dullness thiab ntxov cov cim ntawm kev laus , tsis tu ncua kev noj ntawm cov noob super-ntxuav tuaj yeem ntxiv qhov ntev rau koj cov tawv nqaij elasticity.
vitamin e ntsiav tshuaj rau cov plaub hau
2. Moisturizing tawv nqaij
Txij li thaum Cov txiv hmab txiv ntoo muaj cov nplua nuj nyob hauv cov roj fatty acids , lawv zoo li muab cov txheej txheem moisturizing rau koj cov tawv nqaij thiab tseem muab kev ruaj khov thiab ua kom tag nrho cov tawv nqaij tsis zoo ntawm bay.
3. Tiv thaiv clogging ntawm pores
Qhib pores yog ib qho ntawm cov teeb meem tshwm sim los ntawm cov poj niam. Txawm li cas los xij, siv extracts ntawm watermelon noob los yog txiv kab ntxwv roj tuaj yeem pab koj nrog rau kev daws teeb meem zoo rau qhib pores.
Tswv yim Pro: Txoj kev zoo tshaj rau pab tau koj daim tawv nqaij los ntawm Massaging koj lub ntsej muag nrog txiv kab ntxwv noob roj . Qhov no yuav pab thaiv koj cov pores qhib thiab yuav muab rau koj txawm tawv tawv .
Cov txiaj ntsig ntawm Noob Txiv Hmab Txiv Ntoo Rau Cov plaub hau
1. Cov plaub hau dub thiab ci iab
Txij li thaum cov noob txiv pos nphuab yog cov nplua nuj ntawm tooj liab, uas yog lub luag haujlwm rau kev tsim melanin hauv lub cev, nws yog qhov zoo rau koj lub cev noj qab haus huv. Nws kuj khaws untimely grey plaub hau ntawm bay .
2. Tsis muaj plaub hau tawg
Ib yam li no super noob khaws koj cov tawv nqaij moisturized , nws kuj yog ib qho chaw zoo uas ntxiv dag zog rau koj cov plaub hau thiab tiv thaiv cov plaub hau tawg mus rau qhov zoo heev.
Pro hom: Sib tov cov noob txiv roj nrog cov roj uas koj xaiv thiab massage koj tawv taub hau ib zaug ib lub lim tiam. Cia nws nyob rau 3-4 teev thiab ntxuav nrog tshuaj zawv plaub hau me me thiab dej sov kom tau txais txiaj ntsig zoo dua.
hu nkauj yooj yim tshaj plaws
Txoj hauv kev kom suav cov noob txiv ntoo hauv koj cov zaub mov
1. Ci lawv
Qhov zoo tshaj plaws thiab feem ntau txoj kev mus noj txiv hmab txiv ntoo yog los ntawm roasting lawv . Muab cov noob txiv tsawb tso rau hauv qhov cub tshaj ib daim ntawv ci thiab teeb qhov kub ntawm 325 ° F rau 15 feeb. Xwb, koj tuaj yeem ci lawv hla lub qhov cub roj.
2. Sprouts
Txoj kev noj qab nyob zoo haus cov noob txiv ntoo yog los ntawm kev noj nws cov sprouts . Cov txheej txheem ntawm cia cov noob yub, txawm li cas los xij, yuav siv sij hawm ntev me ntsis. So cov noob hauv dej ib hmos lossis kom txog thaum koj pom cov yub tawg tawm. Qhov no yuav siv sij hawm 2-3 hnub, nyob ntawm qhov kub thiab txias. Ib zaug, cov sprouts npaj txhij, koj tuaj yeem qhuav lawv hauv qhov cub lossis qhia lawv ib lub hnub. Txawm li cas los xij, lawv tau npaj los ntxiv cov khoom noj muaj txiaj ntsig rau koj cov kev noj haus.
3. Txiv Hmab Txiv Ntoo Roj
Koj tuaj yeem muab cov roj los ntawm cov noob txiv ntoo thiab siv lawv ua zaub xam lav hnav khaub ncaws. Extracting roj tawm ntawm cov noob txiv lws suav tuaj yeem yog txheej txheem ntev heev. Cov neeg feem coob nyiam muab cov noob txiv tsawb los ntawm kev ua lag luam. Txawm li cas los xij, thov nco ntsoov, nws tuaj yeem kim me ntsis piv rau lwm yam khoom uas tau txais txiaj ntsig zoo sib xws.
Femina Wellness Expert's Recommendation On Watermelon Seeds
Thaum koj tau xoom raws li koj qhov kev xaiv ntawm kev ntsuas noj lossis suav nrog cov noob txiv ntoo hauv koj cov zaub mov, nco ntsoov tswj qhov feem. Txawm hais tias cov noob super zoo meej rau koj lub cev, yog tias noj ntau dhau, nws yuav ua rau hnyav nce . Txoj hauv kev zoo tshaj plaws los noj lawv yog nyob rau hauv daim ntawv ci ua ib nrab hnub lossis ib tag hmo khoom noj txom ncauj rau kho mob tshaib plab .
Tus poj niam daim ntawv qhia: Peanut Butter, Melon Seed, Thiab Mixed Berry Smoothie
Daim ntawv qhia no yog qhia los ntawm tus kws ua zaub mov Rakesh Talwar, Lub Terrace, A Maiden Affair
Cov khoom xyaw:
Peanut butter 30 grams
Sib tov berries 50gm ua
Watermelon noob 30 gms
Txiv tsawb 1pc
kuv 45ml
Qab zib rau qab zib
Txoj kev:
- Sib tov tag nrho cov khoom xyaw saum toj no hauv cov khoom noj processor.
- Ncuav rau hauv ib lub tais.
- Garnish nrog granolas, desiccated txiv maj phaub, txiv tsawb noob, berries thiab drizzle ntawm zib mu.
FAQs Ntawm Noob Txiv Hmab Txiv Ntoo
Q Puas yog cov noob txiv ntoo muaj kev nyab xeeb rau nqos lossis noj?
TO. Tsis zoo li kev dag dag, cov txiv hmab txiv ntoo muaj kev nyab xeeb rau nqos. Txawm li cas los xij, zoo li txhua yam khoom noj khoom haus, txoj hauv kev zoo tshaj plaws los noj thiab tau txais qhov zoo tshaj plaws ntawm nws cov txiaj ntsig kev noj qab haus huv, yog los ntawm kev zom nws txoj cai. Cov kws kho mob hais tias ib khob ntawm cov noob txiv kab ntxwv tuaj yeem muab peb lub cev nrog 10 grams protein. Nws kuj yog nplua nuj nyob rau hauv tooj liab, zinc, multivitamin, magnesium, thiab lwm yam as-ham tuaj yeem txhawb peb lub cev kev ua haujlwm kom ntau dua.
Q Puas yog sprouted watermelon noob noj qab nyob zoo?
TO. Txhua daim ntawv ntawm cov noob germinated tseem muaj txiaj ntsig zoo dua li lawv cov qauv qub. Sprouted versions ntawm watermelon noob yog nplua nuj nyob rau hauv nutrient ntom ib yam nkaus.
Q: Yuav ua li cas watermelon noob saj?
TO. Yuav pib nrog, cia peb muab nws tawm rau ntawd txiv tsawb noob tsis muaj dab tsi zoo li txiv kab ntxwv . Nyob rau hauv saj, lawv yog feem ntau zoo li sunflower los yog flax noob , nrog ib tug nutty tang rau nws.
